Visiting Moscow, needed to find a place to workout. Highly recommend! Great, positive, inviting…read moreatmosphere. Super nice staff and very welcoming!

Friendly owners and great equipment, parking can be scarce at times but the downtown location is…read morevery convenient

I don't even know where to begin as there are just so many things wrong with this gym. To be…read morehonest, I am completely unsure how the health department hasn't stepped in to address some of the more unsanitary issues I noticed. I was a member for only a couple of months. It's a bit deceptive with their marketing tactics of what they have to offer. Sure they offer a pool, hot tubs in the locker rooms, an indoor 'track' and more. What they fail to tell you is the list of things wrong with all they offer. STAFF: When I initially joined Advope, I had inquired about taking some initial measurements to track my progress. I was told they don't do that. I inquired about fitness / weight loss challenges and was told that they don't do them as there isn't much of a 'community' vibe and people just workout and leave. The girl even said she was leaving in two weeks and 'didn't mind being honest'. Basically, if you need anything that normal gyms offer that involves a staff member, don't bother. You're on your own. Fine, I can deal with that but there are bigger issues at hand. A couple weeks later I inquired about personal training. The male staff I spoke with handed me a flyer and told me to email him. Way to upsell! (Not). Potential sales opportunities lost. I took my personal training $$$ to another gym. Staff was rarely around and when they were, it was staff social hour at the front desk. Not at all helpful and I was often left wondering where management was. FACILITIES: I could spend forever going on about how outdated the equipment is. I'm pretty sure most of it is left over from Jane Fonda's workout days in the 80's-90's. And the 'track'?!?? It's no track. It's a path of carpet surrounding the weight room that is almost always blocked by teenagers or equipment not put away. Don't even bother. You can get better laps in running around the parking lot. The swimming pool is always cold and dirty. You can see numerous complaints about this on here and their FaceBook page so they are aware of the issue and do nothing about it. The cardio equipment has gunk built up in the crevices and you practically have to pound on the buttons to get them to work. Most disgusting of all are the hot tubs. They claim they clean them on a 'weekly' basis. However, in all of my visits I never even once saw the women's hot tub clean. It was dirty and murky and even had a distinctive odor to it. Staff even had notes about these things written on their clipboards hanging in plain sight at the front desk (see the pic I am uploading). So even after numerous complaints over several months and their own written documentation, they still do nothing to address the issues. Someone needs to get the health department involved. I could go on and on but your u get the point. Adcope is not a place to get healthy. It's a place to flashback to the 80's, chase staff around for answers, and potentially get sick from its unsanitary practices. Avoid it and save your money. There are much better options throughout the LC Valley. UPDATE: Soooo glad I asked for a copy of my cancellation form when I cancelled. They have attempted to charge me for ongoing membership in addition to fees etc 3 months after the original cancellation. Left messages for management to call me 2x. No response so I initiated charge backs via my bank. Per my bank, they have yet to even respond to those charge backs. This place is a joke and management is completely unresponsive.

This gym has gotten new equipment and is free if you are staying at the Red Lion next door.read more

Not sure why there's a few negative reviews. I've been going to this gym for 4 months now and love…read moreit. The staff is very friendly and helpful if you ask for help. I would definitely recommend this gym.

My daughter signed a one year contract, using my credit card. She moved away, and I waited for her…read moreyear to be up, then went to cancel her membership. They wouldn't let me do that, she had to. I blocked my card, so it wouldn't be charged anymore, and now they won't cancel because she "owes" money, plus they want her (me) to pay for an extra month on top of the month they wouldn't let me cancel her membership! I would NOT go here or sign a contract with them. Shady, Shady!

This was a unique opportunity to transit the entire middle Fork of the Salmon River, which is not…read morealways accessible due to seasonal water levels. The personal equipment, as well as the equipment supporting the entire tour, was of exceptional design, quality and maintenance. Meals cooked by the guides were creative, nutritious, and plentiful for hungry paddlers. The guides were extremely knowledgeable about the entire length of the river, which was greater than 100 miles. They know how to attack each obstacle to provide a high level of adventure while doing it safely. All of the staff were well educated and friendly. They all had an amazing general knowledge of botany, zoology, geography, and natural history. If an individual guide could not answer your question, they were quick to research it in their extensive library or consult other guides. This trip was a reunion for me in 17 of my West Point classmates. The guides did an amazing job of making it entertaining, enjoyable and memorable.

My 84yr old mom wanted to "do a big river trip" and booked a 5-day trip down the Snake River for…read moreus. The food was great, the views amazing, the cellphone-free environment much appreciated. The best part? The company. The oars staff were friendly, highly-capable, and were the most entertaining part of the trip. I've never talked so much my whole life, but these guys were a hoot. We saw a few people get drunk, beligerant, and not wearing PFDs across the river one day. Some of the other river guide companies do not operate a tight ship. I'm so glad we went with OARS because my stress level was zero other than the rapids. The 5-day down the Snake River was perfect as you really get into the groove of rafting that 3rd day. I just wish I could have stayed on the river longer!

Can't thank these guys enough. Second year in a row on a Main Salmon trip…read more Food is incredible. Service is spectacular. Scenery can't be beat. And the family time leaves memories for a lifetime. Best part is, NO SCREENS!! If you're ever considering a raft trip this is the company to do it with.

Four days after take-out from the Snake River, Idaho/Oregon, I am still smiling. Yes, the…read morewilderness of Hells Canyon and the river is stunning in its beauty, but this three-day trip was perfect in every way because of our top-notch tour guide, idahoafloat Dave (owner-operator) and his guides Austin and Sam are professional and knowledgeable - with safety, comfort, and enjoyment of their guests top priorities. The day before putting in, Dave stopped by the motel where we were staying to give us an orientation and give us waterproof bags to pack before morning. He showed up promptly the next day to take us to the dam to get started. Meanwhile, Kate back at the office was a key member of the team, reaching out to me to ensure my dietary restrictions were accommodated in the menus for the trip. Dave and his guides were on top of the river conditions, stopping to scout the more challenging rapids and smoothly navigating all of them. Coffee and breakfast was ready to go when we came out of our tents (and the coffee was better than I expected on a camping trip). Every meal was very good and balanced - Dave and team went out of their way to ensure our satisfaction. Near the end of our trip, a couple guests strayed away and the guides went on their way to make sure everything was ok. Despite a one-hour delay to take-out because of this, Dave and his team took it in stride with smiles. I highly recommend Dave and idahoafloat.com for your Snake River trip.

We had THE BEST trip down Hells Canyon with the Winding Waters crew. Super competent guides who…read morewere so friendly and very knowledgeable about the natural and human history of the canyon. They are dialed and it shows! Great mix of options with something for everyone. We did a combination of relaxing on the beaches, swimming, fishing, and hiking. During the day, some of us stayed in the rafts with the guides and others ventured out in inflatable kayaks. This was a first whitewater experience for some of our group and they felt very safe and gained a ton of skills! The food was excellent too -- how often does someone cook you salmon and pineapple upside down cake while you sit in the river?! 10/10 would recommend.

The 5-day Lower Salmon trip this summer was awesome. Super-well-organized, smartly guided,…read morebeautiful country and tons of fun. We were a bunch of adult friends, but I'd recommend the trip equally to families of all ages, especially with kids. Robin the owner of the business is highly professional, passionate about the water and land, and very customer-oriented. Our guides Ukiah, Silas and Schy were exceptional pilots, naturalists, and cooks, as well as great listeners. We all ate and drank and slept incredibly well, sharing a wilderness experience that we'll remember fondly for many years to come.

WOW. Think no further when looking for a Guide. MRO is great. My family (ages 85 to 14) just…read moretook the 3-day lower river trip. I could not have asked for a better. Our group had a wide range of experience, ranging from never been camping to frequent outdoorsmen. The seamless way the guides made everyone feel safe, entertained and active during the trip was amazing. Larkin, Issac and Chuck are a dream team for sure. I cannot thank them enough. Arriving to camp each day with tents set up and shaded canopy waiting was great. It allowed us to not worry around set up and enjoy the river, and get some fishing in. The food was 5 star that we were over the moon about. We left wanting recipes but were so amazed on the freshness and preparedness MRO provided each day. No hot dogs on sticks here for sure. We saw lots of options when looking for a guided trip. I am so happy we chose Mountain River Outfitters. They allowed a Multi-generational trip, that got us all of comfort zone, to happen. Thanks so much and we will be back

So fun, well organized and exceptionally trained guides. Would give ten stars to Jenn, Jayden,…read moreChuck and the company if we could. Food was five star, safety and fun a high priority. Will be back one day with kids and grandkids. Jenn-get your application in for Survivor.

this trip was the very first camping / river rafting trip me and my husband have ever been on, so…read moreneedless to say we were a bit nervous going in. Minam's team exceeded our expectations! They are so knowledgeable and truly so good at what they do, we couldn't have felt more safe and taken care of. The camping and rafting was exciting and fun, then we were wine and dined the entire 4 days. This team can truly do it all, I am still thinking " how do they do this?!?!" if you were ever thinking of going on a guided trip like this, I couldn't recommend the Minam team more. Grant, Jerry, Ian, and Robert, you all are incredible . Thank you!!! We are already trying to plan for next year!

I took the 4 day 3 night trip down from Wallowa (town) on the Wallowa river to the confluence where…read moreit becomes the Grande Ronde river (the rivers connect at the Minam store). A friend and I went by van ride up to the launch in Wallowa and went forward into the wilderness of the Blue mountains. This is geologically beautiful country with magical rock formations thronged by big horn sheep - we saw a group of 20 that entertained us across the river at camp. The fishing was fantastic. Half of the fish were around 14 inches up to right around 20 inches. These are highly capable broad-shouldered fish. Captain Grant, Captain Bobby, and First Mate Callen capably led our expedition. The well-trained and yet affectionate dogs put a cherry on top. Highly recommended. I effing love Oregon. They have a rail ride too.