In The MVMNT

5.0 (4 reviews)

Trainers, Life Coach

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In The MVMNT - Life & Wellness Coach - Trainers Near Me

In The MVMNT - Los Angeles Marathon Finisher Medals
#marathon #running #Runcoach - Trainers Near Me

In The MVMNT - High Intensity Training
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In The MVMNT - Running to the finish line at Big Sur Marathon
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Katherine S.

Elite 26

259

252

2652

4 years ago

First met Donovan at Stride, a running class at Irvine Spectrum! I've been into fitness for the majority of my life, but running was never my forte. From my first class, Donovan was extremely encouraging of my goals and so approachable. He's easy to talk to and is literally always open to giving you advice, tricks, and tips. Upon asking about my running form, he observed me during class and gave me maybe two minor adjustments to make and let me tell you- his recommendations made a noticeable difference right away. He knows what he's doin! Donovan's got a lot of charisma and honestly is just so energetic and easy going. Definitely trust him with all of my fitness goals because I know he's been a trainer for so many different businesses and groups of people like students, OrangeTheory, and even Equinox! He's got a clear passion for fitness, health, and helping others. read more

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Sandra V.

4 years ago

Donovan is an amazing coach and you will know that the moment you meet him. I got injured while marathon training and was looking to still find a way to run. And not only has he motivated me to train again for another race, he's given so many helpful stretches and tips on proper form that I am confident that I will be much more prepared for my next race. Aside from running, he is super knowledgeable on any other fitness goal that you may have- whether you want to get stronger, fitter, or more informed on what the best forms/exercises are to meet your goal. He can do it all! read more

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Yasser Z.

4 years ago

Hands down one of the most knowledgeable people I have ever trained with when it come to running. He not only trailers he approaches specific to each individual but he is able to do it with people at all levels. When I first started running I was really stifling with my endurance and my hips and knees. After just a few classes with him I was I noticed a huge improvement in my endurance and he was able to recommend some stretches that were tailored to what was bothering me and now I'm pain free and run more miles per week then I ever have. read more

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Matt W.

4 years ago

Awesome workouts and motivational speaker. Pushed me to my limit while allowing me to push myself as hard as I can. Highly recommend to anyone looking to get started for the first time or experienced runners looking to PR. read more

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More info about In The MVMNT

(718) 414-7444
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Payment methods

Does In The MVMNT take credit cards?

Yes, In The MVMNT takes credit cards.

Indoor Amenities

Does In The MVMNT allow dogs?

Yes, In The MVMNT allows dogs.

Outdoor Amenities

Does In The MVMNT have bike parking?

Yes, In The MVMNT has bike parking.

Does In The MVMNT have parking?

Yes, In The MVMNT has parking options.

Other Amenities

Is In The MVMNT wheelchair accessible?

Yes, In The MVMNT is wheelchair accessible.

From the Business

Specialties

An internationally recognized Personal Training and Running coach, we partner with individuals to unlock their full potential. Our holistic approach helps you achieve life goals, boost confidence, and elevate your fitness journey. Join us on the path to wellness and transformation!

History

Established in 2010.

Mind & Flow was born in the bustling heart of New York City back in 2010, emerged from rigorous training at one of the city’s most luxurious gyms. Our journey began by supporting young individuals and CEOs alike, and it continues to evolve. We’ve guided runners internationally, helping them conquer marathons across diverse landscapes. But our impact extends beyond the finish lines. We’ve worked closely with individuals seeking pain reduction, optimizing movement patterns, and enhancing overall well-being. And at the collegiate level, we’ve mentored aspiring athletes, emphasizing growth, resilience, and teamwork. Today, we stand alongside everyone—athletes, professionals, and dreamers—supporting their quest to be the best version of themselves.

Meet the Business Owner: Donovan S.

My journey began with a twist of fate—an eye injury sustained during intense competition. Little did I know that this setback would become the catalyst for my profound understanding of pain and resilience. As athletes grapple with injuries, I delved into their world, witnessing firsthand the challenges they face. It’s not easy, but it’s undeniably possible to achieve lifetime goals, even when they seem insurmountable. Over the past decade, I’ve honed my coaching style, blending wisdom, science, and passion. As a distinguished running coach, I’ve guided countless individuals toward their peak performance. But my expertise extends beyond the track—I’m also a mobility specialist, unraveling movement patterns and enhancing overall well-being. My impact isn’t confined to borders; it resonates globally. Now, I stand ready to propel you toward your aspirations. Let’s rewrite the narrative, defy limits, and chase the extraordinary.

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Dynamic Health & Fitness

1.7

(6 reviews)

I appreciate the fact that this gym is 24hrs (for a fee) and the machines are kinda nice. This gym…read moreis so unmaintained. There's no trash on the floor or anything immediately icky like that, but the trash cans are consistently overfilled. They barely replace their towel dispensers and sanitizing spray bottles. I get the front desk girls not doing it cause they have to man the front desk (maybe it's not in their job description), so they should hire some type of part time cleaner or something. If you can avoid this gym, do, if not, I'll see you there lol. It's a necessary evil

We avoid this gym as much as we can. It gets worse and worse and worse and worse everytime we are…read morehere. Only about 5% of people take their weights off of the machines after they are done using them. It makes it hard for my 5'2" wife to take 4 plates off of the smith machine. It's frustrating for me to watch her struggle while I'm in the middle of doing something else. So I stop what I'm doing to help her because of everyone else's laziness. Which is awesome! It's 80% of the plate loaded machines that have this issue. They've had signs saying they are going to do something about it but never do. The adjustable benches are missing the knobs to make them adjustable and it's been this way for 6 months. I think the knobs cost 2.50. The bathrooms ALWAYS need attention. It's just not a good gym anymore. So many better options that are upkept. If you have an extra 20 minutes of time to spend at the gym, and doing free work for other lazy people doesn't bother you then maybe this is a good place for you.

Planet Fitness

3.0

(4 reviews)

I love this gym. Friendly staff always willing to help, a lot of different equipment and a judgment…read morefree place. Never overcrowded.

If you like to workout and get in shape, then go somewhere else. this is the most judgemental gym…read moreI've ever seen. They hate folks that are in shape and I've been told they will ask you to leave if you look like a body builder. They'll say, don't you think you've outgrown this gym. Their business model is to sign up as many people and make sure they don't actually get results....and it's working. Planet Fitness has 20.8 million members and only 2700 locations. If every member actually atteneded there would be almost 7500 persons per gym. if just 5% attended there wouldn't be any equiptment not in use. Their $15 teaser membership gets you in and then you never attend because their equiptment is not adequate for the resluts we all want. No benches, no squat racks, no jump ropes, etc....

Lionheart MMA and Fitness

5.0

(6 reviews)

The atmosphere is so inviting and my son loves being there! He gets excited to go which makes us so…read morehappy because it's been a little hard to find him a sport he genuinely loves. The coach is fantastic and really brings the energy and love for the sport to the room and the staff is awesome too!

Nothing but great things to say about Lionheart MMA & Fitness. They offer BJJ, kick-boxing, boxing,…read moreafter-school, and summer programs. The owners and all of the coaches are skilled, passionate, professional, and approachable. They care about your growth and safety. It's been a blessing to join Lionheart and meet so many people attempting to reach their fitness and self-defense goals. Don't hesitate to visit or join! It's life changing!

Berkeley County Family YMCA

1.4

(5 reviews)

There are so many problems with this establishment I don't know where to begin. First is lack of…read morecleanliness; second is the rundown state of the building- ceiling tiles broken and there is mold and mildew in the women's locker room; third is the poor state of the wet area. The pool is often closed and the whirlpool in a state of disrepair. Rust particles literally fall from the steel beams into the swimming pool; fourth is inconsistentcy in policy.

Was told for two weeks that the next session for swimming lessons won't be open until May 23rd…read more2018. This morning May 23rd at 8am we made it to the ymca. Wouldn't you know it ALL PRIVATE CLASSES WERE FILLED ON MAY 22ND!!!!!!!!! That's ridiculous and unfair to all the others that inquired about it and was given the incorrect information or the person entering ii into the computer giving all the spots to their friends!!!!!!! They need to be more organized and together on the same page!!!!!

Curves

1.0

(1 review)

So 2 years ago I joined Curves and fell in love with the people and the studio. It felt like…read morefamily. The ladies rallied around me when my Mother passed. On the anniversary of my daughter's death. Then 2025 happens. Private information was released. The atmosphere changed. It felt toxic so I left. However, you have to send certified mail (which Debra Kessler-Brooks denied receiving it. I have receipt that shows it was received). I had a key that was returned in same manner. Liars do not belong in business. Everybody think twice about joining Curves in Monks Corner, SC

Anytime Fitness

1.0

(2 reviews)

My husband and I purchased a membership there and paid our membership in full. Called to cancel our…read moremembership which was now month to month and was advised that we had to send a letter to the billing office and once they received the letter with a postmark a 60 day time period would start and our membership would end after 60 days. They would not accept electronic communication. It's funny how you can manage your account online and even pay your bill online but you cannot cancel your membership online which is ridiculous. In a world of technology it is crazy that they take a postmark from the post office as a starting time. It's just a way of getting more money from you.

Without anyone to answer the phones or actually be on site to inquire about membership it makes it…read moredifficult to choose this gym. I was told the owner is overseas and the trainer only comes first thing in the morning. Guess planet fitness will keep our business.

Milo Chiropractic

5.0

(6 reviews)

Dr. Milo and his staff are very nice and friendly! He is very professional and thorough! He is the…read moretotal package when it comes to chiropractors. He does ex rays, adjustments, exercises, heating pads, acupuncture and massages! Dr.Milo's office and staff have you covered from head to toe!!

Awesome service Dr Milo is the best awesome chiropractor well informed and really cares about his…read morepatients

Cane Bay Family YMCA

2.1

(22 reviews)

Very overpriced for what they offer and very crowded. When I told them, my son's girlfriend lives…read morewith me and I want to get her a membership. They asked if I had custody of her. She is 18 years old. I don't need custody of her. Ridiculous!!

Predatory Billing Practices and Zero Accountability…read more I was charged a $30 late fee simply because my credit card expired, with no warning at all! Most companies give at least one reminder before applying a fee, but the Cane Bay YMCA offered zero grace and blamed it on their third-party billing company, which they refused to name or help me contact. To make it worse, I addressed this issue in person with their Vice President, who was standing at the front desk. Even he said there was nothing he could do. That tells you everything you need to know... This is not a community-focused organization. It's a predatory billing setup hiding behind policies and third-party vendors, with no transparency, no accountability, and no care for loyal members. Do better, YMCA. Especially when your mission is supposed to be rooted in community and support.

Dependable Guys

4.9

(640 reviews)

Found the dependable guys on yelp because I was looking for someone to paint the brake calipers on…read moremy GX 550. The stock ones were a weird dull gray industrial looking color and it bothered me I called them and Arson walked me through the process and pricing over the phone. He booked me for the next morning and by the end of the day I was able to pick up my ride. He runs a clean cool looking shop. The prices were very reasonable and they did great work! I chose black because it matches the car better and looks more sleek I'd definitely recommend these guys - they do a lot more stuff so check them out.

Just picked up my new Lotus Emira a couple of days ago and--wow--these guys absolutely crushed it…read more I was referred by a friend, and from the very first text message through meeting Arson and the team in person, the entire experience was top-tier. Arson is such a dope person--super humble, clearly knows his craft, and genuinely passionate about what he does. This is more than just a business to them, and you feel that immediately. I originally planned on shopping around and checking out other shops, but after my first chat with them, I didn't need to call anyone else. Pricing was an amazing deal--straightforward, fair, and no BS. They really work with you, walk through the details, and help find the best options for your budget without cutting corners. The team walked me through everything they did, step by step, and the results speak for themselves. I had PPF installed, gloss-black PPF wrap, blacked-out badging, tint, and gloss-black coated rims--absolutely flawless work. Superb craftsmanship. I'll definitely be bringing my Emira back to this team and would highly recommend them to anyone looking for quality, professionalism, and people who genuinely care about the work they put out.

Lowest Rates Mobile Notary and Process Server

5.0

(237 reviews)

Mahmoud was Very professional and kind. Provided extremely quick service processing (did it in an…read morehour). He also provided pictures of the delivery and completed the associated paperwork very quickly.

I was in a stressful, time-sensitive situation with a small claims case against a client who had…read morestiffed me for thousands in costs and lost time on a major home repair project I had planned for her. My court hearing was only 20 days away, and I still needed her served immediately. She lived in a secured condo complex with gate access and worked at a separate location -- not an easy person to reach. I was personally referred to Haroon Firas (of Lowest Rates Mobile Notary), and from the moment we spoke, I knew he was the real deal. His communication was excellent, he understood the urgency, and he took action the same day. I gave him her photo, work address, and home address. Within hours, Haroon had already worked out a strategy. He managed to get into her secured building disguised as a construction worker, got a neighbor to buzz him in, and served her in person that same afternoon. This wasn't luck -- it was skill, professionalism, and determination. On top of that, he filed the proof of service right away, which meant I could submit it to the court without delay. I hired him on August 6th. She was served on August 6th. That's the kind of efficiency you dream of when dealing with court deadlines. Thanks to Haroon, I'm walking into my hearing on the 25th with confidence, knowing the paperwork was done perfectly and on time. I've worked with plenty of service providers over the years, but Haroon is in a league of his own. He's professional, resourceful, fast, and fearless. I'll never use another process server again, and I'll recommend him to anyone who needs the job done right -- and done now. Haroon, you didn't just serve papers -- you saved my case. Thank you!

A Plus Process

4.9

(347 reviews)

Great service Very professional…read more Guy knows what he's doing fortunately I recommended him to anyone This is coming from a veteran of the United States Navy

I had a case that seemed like it was going nowhere. Former tenants owed a significant amount of…read moremoney and had clearly gone out of their way to disappear. They didn't want to be found, changed addresses, kept their location private, and made every effort to avoid being served. That's when Ronne stepped in. What looked like a dead end to me looked like a challenge to him. Through persistence, experience, and good old fashioned investigative work, he tracked down their new address when nobody else could. But he didn't stop there. Ronne carefully planned the timing, based on their routine, and set up his stakeout around the exact time they would be leaving for work. Early that morning, just as they were getting into their car thinking they had stayed one step ahead, Ronne was there waiting and served them flawlessly. Watching someone that determined, strategic, and professional do what they do best was honestly impressive. If you have someone who thinks they can hide, dodge responsibility, or slither away from being held accountable, Ronne Johnson is the guy you call. Highly recommend. Hired Ronne for both Process Services and Skip Tracing Services

RMD Law

4.9

(253 reviews)

I should have contacted RMD Law from the beginning. My fiancée was in a bicycles accident and was…read morehit by a car. He had an ORIF surgery on his ankle, thank goodness it was nothing worse. We waited 6 WEEKS for the police report, where the reporting officer found him "at fault" after interviewing JUST 1 witness and the driver, who said he was in the intersection. Not wanting to spend $$$ to retain a lawyer, we waited to see what kind of settlement amount the insurance would offer. We were then bullied by the insurance adjuster who convinced my fiancée that since he was found "at fault", they owed us nothing. We contacted a well-advertised billboard lawyer who told us we had "no case" because he had been found "at fault." Feeling dejected at a low moment of exasperation, my fiancée signed a settlement agreement of $10,000 as he was told "that's all you're going to get because you were found at fault." I literally got home :20 after he signed. I was furious and this let to a lot of fights between us. I found John Rajee of RMD Law on Yelp as a lot of reviews said he handled "difficult situations." He was kind and professional but also understood human nature and the whole dilemma we faced- trying to get a contract invalidated AND attempt to re-settle with the insurance company. He also advised me on different ways MY auto insurance could help even though my fiancée was on a bicycle. Although John consulted other colleagues to discover ways to secure a better settlement, ultimately nothing could be legally done to get the settlement contract negated :( Unfortunately, my fiancée and I had to move forward with accepting the circumstance. Through all these developments, John kept advising us and was professional and thorough. He advised me as an experienced counselor and also just an honest guy who took the time to reassure me that basically it wasn't the end of the world. Frankly, I was very very angry with my fiancée over his moronic decision to sign, and speaking to John just honestly helped me move past my anger and put the whole bad situation behind me. I would absolutely recommend John and his colleagues to anyone seeking legal advisement, and I will definitely refer him to friends and family. Even if you just need an answer or two, PLEASE contact RMD before signing anything, taking action, or accepting offers. They absolutely will help!

Review #750 had to be a special one, and having a lawyer like John really made this review…read moreworthwhile. I know a lot of lawyers personally but had never had to deal with an accident lawyer and felt that most I talked to were either too aggressive, impractical or just not interested because my accident seemed small or not worthy of treatment. From the very beginning, John was open and honest about my case and gave me the guidance and direction that no one else seemed to be able to provide. I learned a lot about small claims court along the way because I had dropped the ball on my case, even if it was thru no fault of my own. John was easy to talk to and gave me the time needed. He was both practical and efficient. It was refreshing that he was available within reason and wasn't in a rush when dealing with me. Having written so many reviews on Yelp I have really learned who I can trust, and his Yelp site was honest and refreshing compared to so many billboard lawyers and even compared to friends and acquaintances! I can't tell you how much I appreciated John's help, and while my case isn't over yet, I would recommend him without hesitation to all of my friends and family.

In The MVMNT - healthtrainers - Updated July 2026

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