I have been to some of the more expensive gyms in town, and while towel service and mirrors are…read morenice, this place will get you in shape faster than anything else. If you have a sense of humour, you'll also have a good time. The most popular class is cardio kickboxing, which is a fitness class with a focus on core, legs, and pushups. In addition, there's some partner drills. Two things make it way better than the other boot camp style classes I have taken. First, George has spent years training as an Olympic swimmer and then kickboxer in Russia, and he brings these advanced techniques to the gym, so the workout is more efficient and more effective than the typical trainer who got a three month personal trainer certificate. Second, this is really functional: it's the drills you would do if you were planning on kickboxing. You will get a lean, toned kick boxer body very quickly. One girl who has never worked out started just after me, and in two weeks I could see the difference. My partner last week was a young looking fifty year old guy, who lost twenty pounds in six weeks doing this workout. The people in the class range from out of shape mom types, to SFU students, along with a few kickboxers who stay for the kickboxing as well. Mostly women in the class, but I can usually find a guy to partner with. The best deal is the monthly unlimited, and for an extra $20 or so, it lets you try all the classes. Just for fun, I have also tried the kickboxing class, which turned out to be great. I had taken a few martial arts (karate, judo) classes as a kid. These classes focus on the basics, and he teaches it so the techniques really make sense. He usually throws in a story about some guy getting hurt in the ring for doing the wrong technique, but it comes off funny, not scary. I don't plan on ever stepping into the ring, but it's very cool to finally learn the right way to throw a punch and a kick. The third option is the self defence class, which is very different. You won't sweat in this class, but you will learn practical moves, which appear to work. Again, I hope to never get in a fight, but it's fun to learn. I'm a firm believer that a good teacher makes all the difference. I really like George: he's highly qualified, he's definitely tough enough, but he's also very funny, in a very Eastern European way. Even if you don't live in the neighbourhood, it's worth a trip to check this place out.

I hate working out. I'm the one happily sitting in the pub scarfing back nachos and beer while…read morewaiting for my friends to finish their hot yoga/boot camp/crossfit classes. I reluctantly decided to start exercising, just to try to avoid all those yucky medical conditions that attack couch potatoes. A friend suggested kickboxing so we tried out Reality Martial Arts and... I can't believe how much I like it. It's a great workout that's also super fun, which I honestly believed to be impossible. It's nice to know that all the exercises we do are specific to kickboxing training, instead of the random moves you do in regular fitness classes. Don't expect the bells and whistles of a fancy gym - this is for 'real' training. The instructors are great and welcome guys and gals of all shapes, ages and fitness levels - no need to feel intimidated here. The schedule is very convenient, with loads of evening classes. For those who want to focus more on fitness than technique, they have cardio kickboxing too. Definitely the place to go to have fun, learn a new skill and get a complete workout in a friendly and supportive environment. Never thought I'd say this about a gym but I love this place!

For the past almost 3 months my son has been attending the four to six class. I have quite a few…read morethoughts on how awesome this place is and why, The caveat being that it relates to being a parent of a kid who attends. We watch from the car though! Also, given the below, I really believe that it's important. You know that I'm writing this on my own accord. I've never been asked to write a review, positive or otherwise. I'm just really happy with my experience and was very disappointed with the rating on Yelp. They deserve more than that The first thing I'd like to say is that the coaches are all awesome with the kids. When you walk into the gym they all greet the kids excitedly, when there's an accidental head but or a finger stepped on, they are there so quickly and are so skilled at turning the bad experience good with high fives, validation, and care. They took several introductory sessions before he joined the class to have a few short sessions with him and build his confidence. This was great because on his first day he walked in knowing Coach Brandon. Speaking of confidence, the program that they have for the kids that works them through merit badges has been really awesome for my son. We just made it through the first discipline series and the conversations that we had with our four and a half year old about what each stage meant were amazing and as parents we were super happy to see him thinking about what it meant to have a goal and then executing on it, for example. Is it the cheapest activity for my kid? No. But the value extends beyond that one class a week. And I'm so happy that we took the plunge. Oh, and everyone is very, very communicative about his progress and they are flexible when you need a makeup class so you don't miss out on the valuable time. I don't get that out of a lot of other things.. like soccer... Or preschool, haha. Haven't had a single negative thing to on, it hasn't ever been like pulling teeth to get him there. It's five stars all around.

So we originally signed up our girls (7 years old) last Spring. It took a bit for the girls to get…read moreinto a rhythm but soon they felt at home. Instructors were professional and great with the kids. Great way to in-still discipline and confidence for young kids. Kabir and the rest of his staff were great to deal with. We would have continued but with the new school year and other activities we were just spread to thin to continue for now. Highly recommend this place and the way its packed with participants, clearly shows a strong following. Would have scored it higher but will save that when we go back and sign up again in the future. Manj & Susan M.

I go to Rumble Boxing's Mt. Pleasant location for personal training. The space is not as big as…read moretheir Yaletown location, but the team is very good at organization and always makes sure that everyone has enough space and equipment to get their session in. My personal training is more focused on boxing, but my PT (Jose) also makes sure to incorporate weights and HIT into the training. I would highly recommend Jose, he is very good at keeping you track and keeping you stay motivated. He is also very understanding of your needs and doesn't push you too much. They also have heavy bag classes here which are so good to get a nice cardio workout in.

I've come here a number of times already and every instructor I've had is so enthusiastic and gets…read moreyou pumped. The facility is super clean, and I love that they provide complimentary female hygiene products and hair ties. I always have a great workout here and it's a lot more fun than doing regular cardio.

I'm 39, male. This gym has no contracts, initiation fees,…read moreor mandatory uniforms. After visiting three other gyms in Maple Ridge I can say this is the best BJJ and cross fit gym for men, women, kids, seniors. This gym customizes programs for each individual, checking in on your progress. All you have to do is show up. As for BJJ, I started three months ago and I have yet to come across a single negative scenario. Everyone treats me like their own student, patiently showing me tips and tricks on how to train. I am absolutely hooked on this sport for the sole reason that I feel so welcomed every time I train.

Awesome small group training…read more They are very knowledgeable, the workouts don't get boring, they are super friendly and welcoming, and able to tailor the workouts for your level so it is accomplishable while still being challenging. Full body workouts that balance strength and cardio.

Faulks Jiu-Jitsu has phases 1 through 3. Where a phase is based on a combination of age, size,…read morematurity, ability, and ambition of the students. I have been training at Faulks Jiu-Jitsu since 2014. I joined to train with my son when he was ready to move to the "Phase 3" classes. He had been training for about 4 years prior under Sensei Darren and the previous owner (Sensei St. John) in the "kids" classes. I am a Sensei in the dojo and teach some Phase 3 classes. I also sometimes help with the earlier phase classes. That said, I am not an employee. I am a paying customer just like every other student. Faulks Jiu-Jitsu is an outstanding place to learn self defence. We are a mixed martial art style that is both practical and effective. We train our students to protect themselves and stay safe. Even though we teach self defence, which is violent in nature, our dojo is a place of kindness and community. If you take a look at the picture gallery on our website ( faulksjiujitsu.com/galle... ) you'll see a lot of violent techniques on display, but also a lot of smiles and camaraderie. Students at Faulks Jiu Jitsu practice not only solid self defence, but general fitness, and mutual respect. Finally, I feel the need to explicitly address comments made by the reviewer "Erika B". I cannot speak for this reviewer's experience, but I can speak for my own. My son (Sensei Ben) is transgender. You can find him on our team page: faulksjiujitsu.com/team (I'm Sensei Brent BTW). If Faulks Jiu Jitsu was not supportive of acceptance and diversity, neither my son nor I would be here.

Super disappointed at the lack of compassion and understanding of diversity in this place. I would…read morenot recommend this facility to people who are looking for a safe and all encompassing space for their child. In this day and age of inclusivity I expect MUCH better.

A complete waste of my money. I went to ONE workout, my very first, and severely sprained my knee…read moreand ankle. Like, POP and I screamed and fell to the ground in crazy pain. The trainer did NOTHING. She asked if I was ok as I sat on the floor in agony. I was the only person working out at that moment so you could HEAR the pop. I asked if I could have an ice pack or if they had a first aid kit and she said they did not. I asked if I could at least have a water from the refrigerator so I could stop the swelling and she did grant me that (but I had to give it back). I reported this and asked if I could end my contract but they did not allow me so I paid FOR AN ENTIRE YEAR. It's a year and a half later now and I'm still recovering from this. I'm still getting, "We miss you" emails from them which has engorged my rage and prompted me to warn others about this. If this doesn't stop you from signing up, check out their hours. They are absolutely HORRIBLE. For a person with regular work hours, not convenient at all. Unless you like live like right next door. Oh, yeah, another issue I had was I moved to Vancouver suddenly, like a week after signing up. Nope. Not convenient at all. They rope you in with this "woman safe space" which is complete BS when they obviously don't care about you, even when you get injured RIGHT IN FRONT OF THEM.

30 minute hit is the best kickboxing circuit that I have encountered. The trainers there are very…read morehelpful. It definitely a place where women help each other out. I would recommend hands down to go to 30 minute hit, have been there for almost three years. Wouldn't have (H)it any other way. Thanks Burnaby hit Danila

This business is ran very well. It is safe and informative, with family-friendly instructors. The…read moreinstructors are knowledgeable and provide personalized instruction. Rourke is a second generation martial arts instructor with both his parents being accomplished martial artists. He has been involved in martial arts all his life. There is a great friendly atmosphere....highly recommended!

Great gym! Been training here for 2 and a half years now…read more The instructors are super patient, and have a great curriculum. They focus on kick boxing (Muay Thai), self defense, wrestling, jiu jistsu and a bit of judo. This isn't a place to come to get smashed in the face, It's a place to learn, and to grow.

PRO-TIP: Thursdays are cardio days! My friends and I didn't know that LOL I've never felt my heart…read morerace like that and I'm fairly active. I did a free trial beginner women's kickboxing class with my friends instructed by Kees. The boxing gloves are complimentary for session use, at least for the trial. The facilities are really nice and we had a good time. Despite the class being relatively small in size, another coach stepped in to help supervise everyone and give tips. The coaches do push and encourage you, especially when you're starting to slow down. I like the wide range of martial arts that they offer and I can tell they're top-notch. Would recommend checking it out!

Im old and tired. But the boxing coaches welcomed me in and were pleasant, helpful and educating…read more I was sore after the first day, but excited to come back. The place was clean, had relevant equipment and trainers. They were kind enough to follow up with me. I will definitely be showing up atvthe gym again