Interesting. The building is in renovation, so the creep factor is high. Once you overcome the…read morehorror of the building and walk into the well equipped (but small) studio, you are fine. It's a franchise and each location has its quirks. If you have never done reformer pilates - TAKE YOUR TIME. It can be intimidating. Once I got myself into the studio, it was an interesting experience from there. Expect everyone to be delicately lean and know what they are doing (to a fault) when it comes to pilates. Other skills... well, we all are different. As a latino, I felt odd. As a 12 year zumba instructor, a lot of the mechanics were second nature to me, albeit the instructor for the day tried a "little too hard. Kudos for keeping safety at the forefront. It's not cheap, so if you are looking for price, this isn't the place for you. Given the drive and off of Route 9 (MY NEMESIS), I have some considerations. But I'd like to at least try the 4 pack one on one training sessions to get into the groove and see if this is something I can commit to longer term. As with any other program - work your way into it, unless you are one of the young superfreaks of nature (me, 35 years ago!). Pilates can be a gentle and effective way to strengthen, tone and lengthen, improving posture, balance and overall functional fitness activities (aka life in general). I have mixed feelings but I wasn't totally put off (chime in here F45 Wakeforest, NC area...). It's a logistics thing. If you are mainstream, middle income - you'll find yourself a great place to take your fitness to a new challenged.

Absolutely love the classes and instruction is clear and easy to follow. Only wish it were a larger…read morespace with more reformers. Classes tend to fill up quickly and limited space makes it hard to get in.

Over the past 20 years I've taken Pilates instruction on and off at three different studios. None…read morecompare with Boston Body Pilates. Marcela and Lola are wonderful - patient, kind, encouraging, extremely knowledgeable and creative. If only I could give them both10 stars! Additionally, the studio is attractive, peaceful and uncluttered, easy to get to easy to park.

I have worked with Kathy at Extreme Core Pilates for over 10 years and I love her unique ability to…read moreidentify the areas of weakness in my body that need work. She has helped me strengthen my core, and increase my flexibility and balance which has resulted in fewer injuries.

From the owner: At Extreme Core Pilates we offer Reformer private and class instruction, Active Isolated Stretch &…read moreStrengthening, and many more. Our innovate approach of individualizing your body's needs allow you to feel and see changes quicker in your physique. Instead of working the same muscles over and over again we guide you to recruit all muscles in your body. Truly an amazing experience.

Noelle is an amazing instructor. She has vast experience which she applies in every class to keep…read morethe session upbeat and challenging yet fun. I have studied Pilates for over 20 years with several instructors and I would place Noelle at the top of the list! Do not miss the opportunity to get or stay fit in a safe, upbeat environment. Her studio is always spotless, with the latest equipment. Noelle respects experienced athletes and offers useful advice to individualize each exercise. We are lucky to have her in Sudbury!

Au Pilates has become an integral part of my life and the happiest part of my day! Noelle, and Nola…read more, are amazing! As a Physiatrist (physician specialist of Physical Medicine & Rehabilitation) I truly appreciate how knowledgeable and experienced Noelle is with Kinesiology. She is so attentive to each person's individual needs and tailors each client's workout according to their musculoskeletal limitations (history of injuries etc). I personally purchase the 10 day class package and attend 3x/week. The group classes are honestly like semi-private classes since its only 2-4 clients at a time. You can also just purchase private 1:1 classes or zoom classes too! Noelle is hilarious and so much fun! The other clients and I have such a great time every time...such a great way to start my day!

Syntropy Pilates (aka Nina's studio) is great! I have been training with Nina for several years and…read moreshe is an excellent Pilates instructor. Classically trained, she is flexible enough to meet my needs as a tall, tight, middle-aged man. She also (separately) trains my wife, who is an advanced practitioner as well as a good friend, who is new to Pilates. We all think she's great. Oftentimes doing Pilates in a home studio feels like you're getting short-changed on equipment. Not here. Nina's Pilates Studio is well equipped (Reformer, Chair, Cadillac, Barrel, Stall Bar, mats, etc.) It's also private, spotless and hygienic (a real plus these days!) Highly recommend!

From the owner: 10+ years experience in Pilates instruction. Exercise on the mat and a wide variety of Pilates…read moreequipment. We design workouts tailored to your needs. Certified under Romana's Pilates.

Great experience with Susan. However, I went in for an appointment while Susan was away and was met…read morewith a horrible experience. The therapist stated by arguing with me about the timeline of my past treatments and then admitted later in the appointment that she read the notes wrong. She then told me what doctors and others had told me about my injury was incorrect. I shared this feedback when I went back one more time. Unfortunately I will not be going back. Disappointing experience in the end

Honestly, the best physical therapy practice I've ever had. The staff are extremely empathic and…read morewill work with you to get you to where you need to be. Home exercises are done easily with paper printouts and an app, and they're very easy to schedule with as well. Literally everyone here is professional and competent, I couldn't be happier with my progress.

Really enjoyed the workout itself but the instructor for our 1245 intro class on Sunday was very…read moreimpatient and unhelpful. If I were to take a class I will be going to a different location.

Love this studio! The class times are great, the studio is clean and modern, and the people are…read moregreat. The teachers are always super friendly and accommodating, and teach great classes. Each class is level appropriate and different. It keeps it fun and fresh! The studio space is really nice- new and pretty. There are 12 brand new reformers and the private space is really well set up. It's a smaller studio but never feels cramped. The parking is always a huge plus (free and plentiful) and it's in a great area to do errands or grab a coffee after class. This is your new pilates spot!