This place is magical - a real hidden gem right in the heart of sugar house. If you love yoga,…read morehealing, Ayurveda, Jyotish, or Sanskrit - this is the best place to be! Come in for a class, and take advantage of the craziest deals in salt lake!

During a recent trip to Salt Lake, I made it a mission to check out some of the local yoga studios…read more I was directed by my yoga teacher in Madison, WI to seek out Carla Anderson, who teaches here but received her training in Alignment Yoga while living in Wisconsin. I dropped in on a small Saturday afternoon class on a lovely, sunny spring afternoon in March and received such a warm welcome! Carla is a wonderful teacher who made me feel right at home during my visit. It felt very comfortable to me because she taught in a style much like the Iyengar teachers I have had. I found the practice challenging, but just to the right level. Carla met me just where I was and helped me to practice poses which I hadn't practiced in a long time. It was a wonderful experience! I think I have now found my yoga home in Salt Lake!

If I could give zero stars I would! She started off seeming so kind and a positive light for my…read morehealth problems and told me she could help! Almost immediately she seemed to have an attitude toward me? Also she was always on her iPhone during our classes ! I actually started having a hard time getting into the positions that she would always raddle off as if we were in an advanced class "WE WERE BEGINNERS"!!!! I ended up having a torn meniscus which was why I was having trouble, she was cold and extremely unfriendly so we stopped going and didn't care that our package had one last session

If you're looking for a knowledgeable and welcoming Pilates instructor and class, then Erica Lukes…read moreand Total Body Pilates are right up your alley. She provides personalized attention and instruction so that you know you're doing the moves correctly. The pace of the class is good - feels a bit cardio which is wonderful. Highly recommend and would consider a more advanced class in the future.

I LOVE Centered City Yoga. The teachers are truly knowledgeable and the classes are thoughtful and…read morerespectful to the true traditions of yoga. I've taken classes with Annika, Don, Kiernan, Raquel, and a few other people, all of whom have welcomed me and answered any questions I had. I also love the variety of classes. There is so many different types of classes to try! The abundance of classes at a variety of times makes it easy to find something (I have a pretty busy, varied work schedule). I am about to move to another state and I'm super sad to leave Centered City Yoga. I hope to find a place as great as here.

The instructors are amazing, there is a huge selection of classes, the sound baths are next level,…read moreand the class space is always well spread out. I always feel completely elevated after every class.

Is it just me, or are these reformer classes insanely difficult?! After years of yoga and barre, I…read moredon't consider myself particularly "unfit" but man, Olivia kicked my butt in reformer this morning. Those pulsing lunges, the inner thigh work... I am dying. Dying! But dying in a good way. Like, I can't wait to start seeing the results like, 'hello, miss new booty'. Pilates is damn expensive in general - like $25 -$30 for a drop in class expensive. But Core Body is so confident you'll like it that they give you your first week free, then a new student special of $99 for the first month of unlimited classes. The only reason I'm doing 4 starts instead of 5 is that, being new to reformer Pilates, I would appreciate a bit more instruction on how to use the machines and (eh hem) modify, because like I said earlier, it is effing difficult when you're just starting out.

My favorite Pilates studio! They have so many great instructors and the studio is so pretty. The…read morebest part is they offer childcare! I love reformer, but they also offer jump board and slide board. Both are more of a cardio class so definitely prepare yourself for that. Great addition to the foothill area. Easy to access and park here. Sign up is online. Weekend classes available!

I went from rarely working out to going at least 4 times a week. I love barre here so much. All of…read morethe instructors have unique qualities to offer. Everyone is welcoming. Classes are super fun and there is a community feel. My membership so I can go anytime I want is the best thing I do for myself!

One month has passed since I began taking barre classes, and I have never been so satisfied with…read morethe workouts and the personnel in any establishment as I have here at Therapy Social Fitness. I feel strong and energetic like never before! I am one of those people that just went to the gym to keep active, but that was just not working for me, because I would not find motivation to continue or to challenge myself. Now I have found my place! and a new juicy routine that challenges me every time I walk through these doors. I love the barre classes as well as the TRX, although barre is my favorite. I also had the pleasure to meet many of the instructors: I LOVE THEM! They are extremely supportive, generous, and always in a great mood. Their extensive knowledge of muscles and specific workouts makes me feel safe and at ease in each class. They are marvelous people who care about their clients and strive to deliver the best experience, while having fun. This was a game-changer for me. I go 4-5 times per week, and I cannot stress enough how much I have grown stronger physically and emotionally. I always look forward to attending classes, which is something I was completely lacking back when I used to just go to the gym. I truly love this place!

I came across this place as I got a new job in Utah. Thinking I may be here longer, I wanted to try…read morea few yoga studios before I committed. Arrichion made it EASY to commit. I got hooked after just the first class. I felt so welcome as someone new to the city. They always asked how I liked class and class ended with a pop! So clever and exactly what we all needed after that burn. They have super cool classes with varying levels. Topaz is super fun. I loved Tiger's Eye. Quinn has a really special thing going and every one in her team is professional, kind, and really pushed us to our true potential. They were my escape while I was stressed at work. I'm thankful I found it and hope everyone does. Parking on site.

Not knowing what to expect from hot yoga as it is something I have never done, I decided to give…read moreHot Yoga a shot. The moment I went in to ARRICHION Hot Yoga, I was welcomed and guided to where to go and where to keep my stuff. As you go into the yoga room, you can already feel the heat coming in. It almost felt like a sauna. When you go, remember to take a yoga mat and a towel with you to lay over the mat so you don't slip. They do have some at the location but it is a $2 rental. The classes are the best part. There are a wide variety of classes available to choose from which truly challenge you in different ways. They range from focusing on flexibility to strength to endurance to a combination of multiple! There are also excellent instructors that guide you through it all! Once class is over, you go out of the room and there are popsicles that they give you to cool off which is the most rewarding ever! After the end of every session, you feel so accomplished and have a high kick of endorphin! Ultimately, I definitely recommend Arrichion Hot Yoga as there are excellent instructors who are very helpful, outgoing, and nice. There are also a multitude of classes that are open to EVERYONE at any skill level which can be done at your own pace. It is also a very welcoming space! I always look forward to go to my Hot Yoga Class at ARRICHION!

This Crossfit "Garage Gym" isn't your typical vacant warehouse in the industrial part of town. It's…read morehoused inside the beautiful, vibrant Jewish Community Center on North Medical Drive. The JCC provides life-stuff for people of all ages: a dynamic early childhood daycare program; concerts, dinners, lectures, and art shows; social outings for seniors; and a diverse health and fitness program with pool, gym and weight room facilities, and a glut of yoga and Zumba classes. Sooo much Zumba. The point is, the Garage Gym manages to blend the wonderful inclusiveness of the rest of the JCC with programming that gets every athlete to perform their best and make measurable fitness progress. When you arrive at the JCC for Crossfit classes, you'll be greeted by nice teenagers at the front desk, and you'll go through the sun-lit atrium and trip over children and their parents and art projects on your way downstairs. You'll pass the weight room, cardio machines, yoga studios, and basketball court to get to the Garage Gym. So many choices --- something for everybody, no matter what their fitness level or health goals. But the Garage Gym is by far my favorite. Crossfit, the "Sport of Fitness," has multiple faces, depending on who you talk to. As Greg Glassman (Crossfit founder) has said, "The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have all found their best fitness from the same regimen." I've noticed that some Crossfit gyms attract the "elite" in fitness (where everyone thinks they have a shot at winning the annual Crossfit Open), while other gyms attract amateurs and weekend warriors and turn them into people constantly surprised by their own success, in weightlifting, climbing a rope, sprinting, agility, etc. The JCC Garage Gym is this second kind of gym. The classes are very small, and everyone seems to have their own preferred time slot for working out (though the more advanced athletes gravitate towards the morning classes). Every day, we all do the same Workout of the Day, scaled to our ability. The workouts run the gamut from short to long, brutal to basic. We usually start with a bit of skill work (such as an Olympic lift, or a new technique for an old skill, like running). There's always something new to learn. Oh yeah, the leadership and programming: Henry B, Large-And-In-Charge, carries us through every day. He's a former Marine, and owned and operated Crossfit Legion in Tenessee before relocating to SLC. He's got experience and a vision of where he wants us to be. He puts a TREMENDOUS amount of thought into the programming for each month of workouts, and it shows. He ensures that we're doing the technical stuff right before we do it to exhaustion in a timed workout. If he schedules us a brutal, long workout, he ensures that it's not too technical that we do crappy repetitions. He pushes us. He encourages us. He [gently] bullies us. And we take it because we love it. Henry, Frederika, Leslie, and the rest of the coaches are not only knowledgeable, but they care about the whole person. They're not going to tell you how to live your life, but if your blood sugar drops in workout after workout, they're going to ask about your diet and tell you to eat more. If you don't show up for a week, they're going to ask where you've been. True to the spirit of the JCC, the Garage Gym is a wonderful place to grow. They're like family now ... some days you want to kick' em in the head, but even then, you'd defend them with your life, with as many burpees as necessary.

I've been doing crossfit 2 or 3 time per week at SLC garage gym for the last 4 months and have been…read moretotally impressed. Great facility and instruction. They offer a variety of classes through out the day. Before starting up with the JCC I took introuduction classes at all of the major cross-fit gyms in the area. I choose the JCC becuase of the quality of instruction, small class sizes, and facility. Henry does an amaznig job pointing out and helping me correct problems with my form which could potentially lead to injury or lack of progress if not done correctly. He's great at motivating me to push myself to he next level. In my opionion, the single most important factor in choosing a a crossfit gym is the quality of instuction and SLC garage gym definitely has some of the best in the area. They also have great equipment and the JCC overall is a great gym if you are looking to join a fitness center witha a pool, spin classes, and weight room etc.l. In fact, joing the JCC with unlimited cross-fit clases is about the same price as just doing cross-fit at competing locations.

Judith Sara Gelt 5/5…read moreFriends asked me how my time here was, and I can only say my experience went way beyond my expectations! Somehow the people at Unite Fitness managed to differentiate the weight training, no matter my experience or abilities. I never felt in competition with anyone, and there were plenty who were way more fit than I am. The program included so many facets of health and fitness. The chef prepared meals, visits by specialists like nutritionists. Choices of activities throughout the day after spending the morning in the gym. I hiked, I did water aerobics, yoga. The people who work there are sincere, friendly, and helpful. The people who attend have much in common and are dedicated to improving their health. The trainers were amazing! I actually borrowed money to stay for two weeks, and I couldn't be more grateful for my family's generosity. I can't recommend this highly enough!

I just wrapped up two incredible weeks at Unite Fitness Retreat . It has been one of the most…read morespecial, transformative experiences of my life. The staff are amazing--Matt is deeply knowledgeable, Laird brings so much fun and positivity every day, and Drew is always there when you call, ready to help. Everyone here is supportive, kind, and respectful. I came in with a recently broken foot, and not once did anyone pressure me to do something I couldn't. Instead, they adapted and encouraged me in exactly the ways I needed. The food is both delicious and flexible. I won't even mention how fabulous the chefs are - and they even explain each meal prep if you want to make it yourself ! While the program is protein-focused for muscle building, they really cater to each individual they'll adjust thoughtfully and mindfully. It makes you feel truly cared for. The facilities are beautiful. The rooms are fabulous, the environment feels comfortable and welcoming On top of that, Salt Lake City itself is gorgeous--between the hiking, the scenery, and the clean mountain air, it's the perfect backdrop for focusing on health and strength. I'm leaving United Fitness feeling healthier, stronger, and so grateful for the care and attention they pour into every guest. If you're looking for a program that blends expert fitness guidance with compassion, flexibility, and a truly beautiful setting, this is it.