I used a groupon to get reacquainted with pilates after years, and by FAR Erica is THE BEST…read moreinstructor I've ever had. My first class was tough, and she explained it was going to be hard, but "it will be easier the next time." Since I've done pilates in the past, I knew she was right. BTW Im waaay out of shape-it's NOT EASY your first time! I came back after the first time with Erica, and my second class ROCKED! I feel like in 2-3 more classes I'll be on my way to doing full core stuff again. I think Erica is unique, she offers something different, because she's a totally cool person& shes confident in a relatable self depreciated way. She sucked once she's been here, it's hard, you'll get it...blah blah.. all you just want to do is hang out with her and talk smack, but you're doing pilates, so you just do that and you kill two birds! Try to get into her class-shes so funny, she's seriously an expert on UFOS no sh**& -love her! I'll be back! She is so great at guiding you through her visualization techniques that you'll peacefully transcend to another world (maybe it's her intention) but I never have experienced that before in any yoga/pilates/etc. She's good at her craft P.s. kinda of bugs me that a person who left her - 1 , didn't this give this studio another chance. Or just take your review down for godsakes, I came in bare feet today, but I realized quickly, the reasons why I should be wearing some socks to keep the equipment un-nasty !

If I could give zero stars I would! She started off seeming so kind and a positive light for my…read morehealth problems and told me she could help! Almost immediately she seemed to have an attitude toward me? Also she was always on her iPhone during our classes ! I actually started having a hard time getting into the positions that she would always raddle off as if we were in an advanced class "WE WERE BEGINNERS"!!!! I ended up having a torn meniscus which was why I was having trouble, she was cold and extremely unfriendly so we stopped going and didn't care that our package had one last session

I went from rarely working out to going at least 4 times a week. I love barre here so much. All of…read morethe instructors have unique qualities to offer. Everyone is welcoming. Classes are super fun and there is a community feel. My membership so I can go anytime I want is the best thing I do for myself!

One month has passed since I began taking barre classes, and I have never been so satisfied with…read morethe workouts and the personnel in any establishment as I have here at Therapy Social Fitness. I feel strong and energetic like never before! I am one of those people that just went to the gym to keep active, but that was just not working for me, because I would not find motivation to continue or to challenge myself. Now I have found my place! and a new juicy routine that challenges me every time I walk through these doors. I love the barre classes as well as the TRX, although barre is my favorite. I also had the pleasure to meet many of the instructors: I LOVE THEM! They are extremely supportive, generous, and always in a great mood. Their extensive knowledge of muscles and specific workouts makes me feel safe and at ease in each class. They are marvelous people who care about their clients and strive to deliver the best experience, while having fun. This was a game-changer for me. I go 4-5 times per week, and I cannot stress enough how much I have grown stronger physically and emotionally. I always look forward to attending classes, which is something I was completely lacking back when I used to just go to the gym. I truly love this place!

Core 7 is a treasure in my life! the friendships I have gained and the confidence that I can do…read moredifficult things for me is well worth my membership cost. The instructors are wonderful! they make each person feel seen and empower us every class The staff is caring and always happy to see you!

I was a little sad when they moved from 3 minutes from my house to 14 minutes, but still a great…read morelittle studio! My favorite instructor ever is still Nicci, but everyone is so nice there and I love all the extra classes they've added. I need this barre class so badly due to my back surgery and not being able to do any running or high impact anymore. Try it, you will love it! (Plus as a bonus, they offer homemade food such as power protein balls that you can order and pick up!)

Love everything about this studio. I rarely get hooked so fast. I absolutely give 5 stars.read more

Seek is a wonderful space to clear your head, get a great workout, and as my son would say, "ride…read morethe bikes with no wheels." The staff is kind, caring, and genuinely interested in your well being. So, if you're looking for place to get centered, challenge your fitness goals, and just flat out have a lot of fun, Seek is the destination.

This Crossfit "Garage Gym" isn't your typical vacant warehouse in the industrial part of town. It's…read morehoused inside the beautiful, vibrant Jewish Community Center on North Medical Drive. The JCC provides life-stuff for people of all ages: a dynamic early childhood daycare program; concerts, dinners, lectures, and art shows; social outings for seniors; and a diverse health and fitness program with pool, gym and weight room facilities, and a glut of yoga and Zumba classes. Sooo much Zumba. The point is, the Garage Gym manages to blend the wonderful inclusiveness of the rest of the JCC with programming that gets every athlete to perform their best and make measurable fitness progress. When you arrive at the JCC for Crossfit classes, you'll be greeted by nice teenagers at the front desk, and you'll go through the sun-lit atrium and trip over children and their parents and art projects on your way downstairs. You'll pass the weight room, cardio machines, yoga studios, and basketball court to get to the Garage Gym. So many choices --- something for everybody, no matter what their fitness level or health goals. But the Garage Gym is by far my favorite. Crossfit, the "Sport of Fitness," has multiple faces, depending on who you talk to. As Greg Glassman (Crossfit founder) has said, "The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have all found their best fitness from the same regimen." I've noticed that some Crossfit gyms attract the "elite" in fitness (where everyone thinks they have a shot at winning the annual Crossfit Open), while other gyms attract amateurs and weekend warriors and turn them into people constantly surprised by their own success, in weightlifting, climbing a rope, sprinting, agility, etc. The JCC Garage Gym is this second kind of gym. The classes are very small, and everyone seems to have their own preferred time slot for working out (though the more advanced athletes gravitate towards the morning classes). Every day, we all do the same Workout of the Day, scaled to our ability. The workouts run the gamut from short to long, brutal to basic. We usually start with a bit of skill work (such as an Olympic lift, or a new technique for an old skill, like running). There's always something new to learn. Oh yeah, the leadership and programming: Henry B, Large-And-In-Charge, carries us through every day. He's a former Marine, and owned and operated Crossfit Legion in Tenessee before relocating to SLC. He's got experience and a vision of where he wants us to be. He puts a TREMENDOUS amount of thought into the programming for each month of workouts, and it shows. He ensures that we're doing the technical stuff right before we do it to exhaustion in a timed workout. If he schedules us a brutal, long workout, he ensures that it's not too technical that we do crappy repetitions. He pushes us. He encourages us. He [gently] bullies us. And we take it because we love it. Henry, Frederika, Leslie, and the rest of the coaches are not only knowledgeable, but they care about the whole person. They're not going to tell you how to live your life, but if your blood sugar drops in workout after workout, they're going to ask about your diet and tell you to eat more. If you don't show up for a week, they're going to ask where you've been. True to the spirit of the JCC, the Garage Gym is a wonderful place to grow. They're like family now ... some days you want to kick' em in the head, but even then, you'd defend them with your life, with as many burpees as necessary.

I've been doing crossfit 2 or 3 time per week at SLC garage gym for the last 4 months and have been…read moretotally impressed. Great facility and instruction. They offer a variety of classes through out the day. Before starting up with the JCC I took introuduction classes at all of the major cross-fit gyms in the area. I choose the JCC becuase of the quality of instruction, small class sizes, and facility. Henry does an amaznig job pointing out and helping me correct problems with my form which could potentially lead to injury or lack of progress if not done correctly. He's great at motivating me to push myself to he next level. In my opionion, the single most important factor in choosing a a crossfit gym is the quality of instuction and SLC garage gym definitely has some of the best in the area. They also have great equipment and the JCC overall is a great gym if you are looking to join a fitness center witha a pool, spin classes, and weight room etc.l. In fact, joing the JCC with unlimited cross-fit clases is about the same price as just doing cross-fit at competing locations.

This place is magical - a real hidden gem right in the heart of sugar house. If you love yoga,…read morehealing, Ayurveda, Jyotish, or Sanskrit - this is the best place to be! Come in for a class, and take advantage of the craziest deals in salt lake!

During a recent trip to Salt Lake, I made it a mission to check out some of the local yoga studios…read more I was directed by my yoga teacher in Madison, WI to seek out Carla Anderson, who teaches here but received her training in Alignment Yoga while living in Wisconsin. I dropped in on a small Saturday afternoon class on a lovely, sunny spring afternoon in March and received such a warm welcome! Carla is a wonderful teacher who made me feel right at home during my visit. It felt very comfortable to me because she taught in a style much like the Iyengar teachers I have had. I found the practice challenging, but just to the right level. Carla met me just where I was and helped me to practice poses which I hadn't practiced in a long time. It was a wonderful experience! I think I have now found my yoga home in Salt Lake!

We had a ladies night out and did Burlesque dancing with chairs. Angela was our instructor and she…read morewas absolutely incredible! Out of 10 of us, only 1 had/has dance experience and yet she made us all feel so comfortable! She was a great teacher and we all had so much fun. We definitely plan on doing another dance lesson with her again! It was in an old Junior High building that looks questionable on the outside but the inside is incredible! Redone and lots of other little businesses in there with an event venue as well. But our class was right by the front entrance. Easy to find!

I was in Park City on a vacation with some girlfriends and went to find a pole class to introduce…read moremi hombres to my newest passion. My friend and I signed up for the Pole 1 Technique class with Justin. First, the space is absolutely gorgeous. Its in what looks like a converted school building and the large draped windows and hardwood floor made me feel like I'd walked onto the set of Fame. Super cool! Justin was warm and encouraging and did a great job communicating the fundamentals. I was super impressed by how he explained body movement and hand placement etc so clearly. It was my friends first pole class ever and she was able to learn the pirouette, the dip spin AND the mermaid spin in the first class! Justin was able to give me more challenging modifications and did a really wonderful job of working with everyone in the class at the level they were comfortable. I had such a a fun time and good workout, I wanted to book a class the very next day, but my schedule didn't allow it. Thanks Moxy Movement, we left our vacation with some lovely memories and new skills on the pole. Def recommend!!!

Here is an idea- just go to Crossfit. This venture capital…read moredriven knockoff is earnest and actually quite good but one of the best Crossfit gyms and trainers is down the road. Just go there and you won't miss out on the Olympic lifting and gymnastics training that you will need to get any better than unskilled mediocrity.

F45 is one of the most time-efficient workouts you could ask for. The trainers are amazing. They…read moreare on it and always offers advice and watching the class to make corrections when needed. They have been so helpful with additional exercises to help build strength to achieve goals. The class start times are always dependable, and never run over. These types of classes are all about what you put into it, is what you'll get out of it. I always feel motivated and energized at the end of class, no matter how hard it is to get there at 6/7 am. Also during Covid I've felt safe and healthy with the stations and the way the classes are organized.