Working with Shanti has been one of the most empowering and supportive decisions I've made for my…read morehealth. I trust her completely--not just with my goals, but with my overall well-being. Her deep, science-based understanding of physiology, especially when it comes to female and athletic bodies, is truly unmatched. She meets you exactly where you are, tuning in to your personal needs while offering practical, meaningful guidance that leads to real change. What sets Shanti apart is her whole-body, natural approach. She's not someone who pushes a Western medicine fix for everything--she's incredibly attuned to the body's natural rhythms and honors the simplicity and wisdom of how we're built. She challenges me in the best ways, always pushing me toward actual growth while being emotionally supportive and truly caring along the way. And honestly--her approach works. I've been dealing with insulin resistance and hormonal shifts, and in just two months I've experienced a major, positive transformation in how I feel and how my body functions. I first worked with Shanti before my wedding and reached my goals, and came back to her when I decided to come off birth control. The results have been even more powerful the second time around. If you're ready to take real action and make sustainable, lifelong changes for your health, I can't recommend Shanti enough. She's the real deal

I'm 5 weeks into the Curb Your Cravings program. I'm down 13 pounds. My blood pressure has…read moredecreased from 142/92 to 111/76. I'm sleeping great, eating great, exercising again. There are lots of programs to achieve the same thing but Curb Your Cravings focuses on your health first and everything else falls into place.

I've had the pleasure of working with Coach Aileen for ~14 months and it's been a truly…read moretransformative experience! I began personal training in Feb 2024 to tone and feel confident on my Big Day (Oct 2024) and to restore healthy habits that I lost during Covid. When I first came to Aileen, I couldn't do a modified push-up, I had joint pain from carrying around ~15 extra lbs, and would tire after playing with my 25 lb niece. Coach Aileen guided me through a gradual and intentional fitness journey, building my confidence and strength over time. Her extensive knowledge spans injury prevention, strength training, endurance training, nutrition / macro tracking, and overall wellness. She offers valuable tips and recommendations for creating a holistic, sustainable wellness plan, including stretching, walking, rolling, and nutrition tips (hydration, vitamins, electrolytes, etc.) What sets Coach Aileen apart is her personable approach and ability to make our (difficult!) sessions enjoyable and engaging while maintaining a professional focus. She is positive, and meets me where I am. I highly recommend taking the leap and working with Coach Aileen - you won't regret it!

OMG!! Where do I start?! Aileen is beyond phenomenal, and I…read moream so grateful to have found her. I have been searching for the right studio for a while. I honestly can say I couldn't have found a better place than Lifestyle Reset and Coach Aileen. Her approach to health is holistic, effective, and sustainable. Her demeanor is positive, warm and extremely supportive. She is very professional and knowledgeable about the body and best way to achieve weight loss goals for each individual! I am extremely impressed with her level of knowledge, commitment, and passion she has for what she does. I have been with her for a couple of months now, and I have never felt better. This is the first time I feel like I am losing weight in a healthy, sustained way and I am seeing results! Best of all, she coaches you on how to meet your body's nutritional goals so you are not feeling hungry or lacking energy throughout the day (which is HUGE for me!). The studio is always inviting and immaculate. Beautifully designed, super clean, and private. I get energized just walking into the studio! I would highly recommend Lifestyle Reset and Coach Aileen. If you are looking to make a transformational change in your health, give Aileen a try. You won't regret it!

I had the pleasure of working with Alex after the birth of my third baby. I was ready to restart a…read moreworkout routine but wasn't confident to return to group classes right away. Alex was a great trainer and led me through a workout routine that was challenging but also safe for postpartum. She was also lovely to chat with during our sessions! I highly recommend connecting with Alex if you're looking for training or 1:1 coaching.

From the owner: Helping Women Thrive – In Every Stage of Life…read more With over 10 years of experience, I specialize in working with pre and postnatal moms who want to feel strong and good in their body again. I also help with weight loss, hormones, gut health, family meal planning, strength training, older population and more. I've worked with ages 12-87 years old. :) I offer virtual for all services and in-person training. As a certified Personal Trainer and Holistic Nutritionist, I focus on hormone health, sustainable movement, and nourishment that fits real life. Whether you're navigating pregnancy, postpartum recovery, or simply trying to reclaim your energy and well-being, I offer personalized coaching that honors your body and lifestyle. My mission is to help women feel good in their bodies and empowered in their lives. Let’s work together to optimize mom-ing.

Great gym for serious training. Elite Pro Fitness has good equipment, is clean, and has a focused…read morefitness atmosphere. Overall, it's a very good option.

Very nice and clean gym! They have a lot of machines you won't find at your average gym!read more

I can't thank Diane more. She is amazing. She gives the best advice I recommend her and her…read moreservices fully. She took time to read and get to know me . She is one of a kind ! She gave me hope and assurance for the future :)

I found Diane when I was in need of personal growth. I saw her ad on the Internet, as I did many…read moreothers. Diane answered my call on the first ring, whereas others never bothered calling back. I knew with my first call that Diane was sent to me. Diane is very intuitive and has an amazing gift. When I am trying to articulate something she is able to see her visions and help complete my thoughts. Diane's guidance is more than I hoped for. Diane is very straightforward with what is needed for your personal growth, she is very good at keeping you on track and not letting you go backwards. Diane was readily available to invite me to a much-needed one on one three day retreat. Diane's one on one zoom sessions are always 100% focused on you. The Weekly meditations do not come fast enough for me. I can honestly say Diane will forever be a part of my life. Thank you Diane.

Jamıe ıs a great life fitness coach. She listens to her…read moreclients as well as finds the very best approach to achieving the goals. Finding the right person is critical and I am grateful I found her.

Jamie D is a fantastic gem of a health coach! A close friend of mine introduced me to her a few…read moreyears ago and I'm so grateful for that! She is funny, intelligent, and a subject matter expert in this field of healthy living. She also practices what she preaches: she does daily exercises, morning runs, and strength training so she can vouch what she does for herself and her clients really works. As for myself, I've struggled with my weight post-pregnancies, with several permanent injuries, bad knees, and being my mid-forties. I really wanted a patient trainer that will keep me motivated, keep me in check to be mindful, aware and accountable for my life style choices, YET still not be a mean drill sergeant that I want to hide from! Jamie is the perfect blend of humor, honesty, positivity, humility, and deep well of knowledge and experience. Bonus: she also is a SME in real estate! I find her 1 hour sessions to be highly effective, efficient and fun workouts. Jamie has an amazing vibrant personality, motivating me especially when the set starts gets challenging, giving me clear, concise tips on getting my form right and pretty soon the session flies by. Two days later, the inevitable muscle soreness comes in to prove the workout has made me stronger and healthier! I'm still a work in progress as I have an end boss goal to drop from 200 lbs to my weight pre-pregnancy days. My initial goal is hit a healthier BMI by being 10% less than my start weight, which will be my first milestone. The coaching sessions tremendously help me mentally and physically since we laugh and talk about life's crazy adventures as I lift, squat, lunge, push, pull and pump iron. It's a full-body workout that has short little rests in between and she'll pace it to make it enough of a challenge each time. Checking your form, adding more resistance, counting it down, easing it if needed and most importantly, encouraging you as sweat is rolling down your back as you plank down. I put a few pictures of me and my family below to show that no matter what age, shape or stage you are in life, you can always be an inspiration and role model to your family and loved ones. I just love feeling stronger and knowing I'm adding years to my life to be there for the ones I care about. In conclusion, I highly recommend Jamie for her health coaching services and as you get to know her, it will be revealed how very gifted and talented she is that your coaching sessions will fly by and you will feel great afterwards!

I was genuinely excited to start this program. After investing in countless coaches and courses, I…read morewas ready to finally put an end to all the second-guessing and commit to a plan tailored specifically for me. I enrolled in the self-paced program after doing my research and seeing overwhelmingly positive reviews. In hindsight, not meeting anyone on video beforehand and relying solely on text communication was a mistake on my part. After taking the initial quiz, I guessed my body type and was assigned a coach who shared that same type. I followed the program precisely for six weeks and saw no results after the first week. Only then did I learn I'd been placed in the wrong program for the wrong body type. I was reassigned to one of the founders, who reviewed my case and matched my correct type. Another 2-3 weeks went by with zero progress, even after overhauling my routines yet again. I even paid extra for their Tier 2 service, with no changes or signs of improvement. I did everything that was asked of me: 15,000 steps a day, consistent powerlifting, hydration, structure, and discipline, yet nothing changed. Instead, my lack of progress was attributed to mindset, quantum physics, and somatic blocks. I'm trained in trauma-informed care and have spent years doing deep somatic and therapeutic work. I fully understand the mind-body connection. But when a program cannot deliver results, shifting the responsibility back onto the client feels dismissive and unfair. Ultimately, it felt like the blame was placed on me when my coach no longer knew how to support my case which is exactly why I hired them in the first place. While I appreciate receiving a $750 refund for the Tier 2 upgrade, I am still left having spent $1,500 on a self-paced program that did not work for me. This is simply my experience. Be thoughtful, do your research, and I truly hope your results are better than mine.

Before working with them I used to question and try every diet, fad, and workout program. I was…read morebasically trying to piece meal my way through ALL the conflicting info out on the internet and Instagram, and was so frustrated with my lack of consistent progress, even though I used to work so hard to try to eat right and workout every day to try and make my body composition and strength goals. Now, I have full clarity and confidence to know what to eat, when, and how much eat and workout to accomplish my body and athletic goals- in any and every circumstance!!! I did all of this all while traveling the world. That peace of mind, confidence, and increased self love I now have for myself is freaking invaluable. And I credit all of that to me working with Green Door Life. I lost fat, gained muscle, toned and built my overall body, and even lost cellulite- I didn't even know that was freaking possible, since I've worked to lose my cellulite for the last 15 years!! And, I did all of this while traveling through 8 different countries and living nomadically full time. I've completed the 12 week nutrition group program and some 1:1 coaching, I'm not trying to overstate this in anyway - it has literally changed my life. This isn't a quick fix or some fad, their courses and coaching is revolutionary to your whole life moving forward. The coaching around food and nutrition is expansive not restrictive. They give you the fundamental deep knowledge and psychological support needed in order to make any situation, any country, and basically any restaurant or food navigable for your goals. What I love about their coaching style is they make you self sufficient and empowered. There is no ongoing sales cycle and unlike other coaching programs, they don't make you feel you need them to keep your gains. I have a completely different and loving relationship to my body, the way I view and eat food is informed and fun, and my daily behaviors and internal throughs are so different and aligned for who I am becoming more of each day, and who I want to be, than how I was when I started the program. I highly recommend working with Green Door Life through their different courses and coaching. I am going to do their upcoming Awaken your Cycles and Strength courses as well, because the amount of value and life changing outcomes I get from them and their courses is literally worth 10x the amount they are priced.

Working with Ajinder has been one of the best gifts I have ever given myself. This sort of thing is…read moreway out of my comfort zone but I was seriously struggling with the relationship I had with myself. I was not mentally, emotionally or physically well. All the mental health treatment I was going through just wasn't enough. I learned by working with Ajinder the significance of gut health, daily hydration, exercise, meditation, sleep hygiene and even cycle syncing. Before working with her, I would have prided myself in most of those aspects and my knowledge of them, but she helped me put the pieces together to help them make sense and actually work together. Most importantly, she did it all in a manner that made me stick to these habits. Now, nearly 4 months since my last session, I can proudly say I've kept up with all my goals. I wish I could shout from the rooftops how amazing this woman is! It's also worth mentioning that i live on the opposite side of the country as her so for anyone hesitant to do virtual or phone visits, she made it work, even with the time difference. I am so glad I took the leap and did this for myself because it was the foundation I so desperately needed to build my new "me".

From the owner: Mind/Full Health specializes in holistic health, meditation, digestion, and nutrient dense cooking…read more We take a bio-individual approach to improved wellness, and consider all aspects of the person's life that contribute to your overall well-being and vitality. With all the conflicting information on health and wellness Mind/Full Health helps you sift through the chaos and guides you to clarity to help create a more cohesive picture of optimum health that lasts.

My secret is out on how I can be a professional Yelp elite with eating all the time, but can look…read moresomewhat fit. Shoutout to this guy for pushing me beyond my limits and keeping me in check with my diet (even though I still need work). I've been training with Shah for a little over two years. I trained previously with others, but the progress I have made with 2 sessions/ week?! Remarkable. I have an injured shoulder and knee and Shah worked on mobility and strength to get it back in shape. When people think of personal training, you mostly think about strength and endurance, but with Shah you also get physical therapy components & lots of mobility / stretching (which is what we need as we get older). I appreciate him being so patient and creative when it comes to my sessions. He gives you that 1:1 attention as my body highly needs it. Having Shah as my trainer helps my body physically and mentally. It's a nice break from my work/ home life. He pushes me to be more active & somewhat disciplined outside of the gym. So thank you.

I trained with Shah for 18 months....over Zoom...and during the pandemic. Before working with him,…read moreI found myself falling into unhealthy habits, like many, and I knew I needed to be my own advocate for change. That's when I contacted Shah about personal training. He was previously my coach at Orange Theory Fitness and I heard he started his own personal training business. Boy am I glad I reached out. Shah adopts a holistic and full-body training program that is tailored and strategic. He works within your body's abilities but challenges you in ways that are profound. I am a working mom with a busy schedule but after working with Shah i can proudly say i am the strongest and fittest i have EVER been. Thank you, Shah!

I found coaching by "chance", but let's be honest, things like this aren't accidental... Like many…read morepeople, I had been dealing with major changes and was not confident in my decisions or the direction I was heading. I was feeling quite lost and uncertain when the opportunity to work with Sydney presented itself. From our initial conversation, I knew I had found what I was in need of. "Sydney brings an incredible amount of insight and intuition to the coaching sessions topped with a whole lot of love. Our discussions and discoveries range from helpful and inspiring to borderline magical. Throughout the session, Sydney incorporates a variety of tools to help work through challenges ranging from visualization exercises and oracle cards, to yoga and breathing techniques. It's a powerful combination that she gets just right each and every time. After our calls, I'm more grounded, more focused, and more prepared to make the meaningful changes necessary to bring more clarity and joy into my daily life. I'm so grateful to Sydney and her work.

Having Sydney as a coach has impacted my life in ways I could never imagine happening any other…read moreway. When I started coaching with Sydney, I was stuck in the mud of life - feeling uninspired and bored. With Sydney's grounded, judgement-free support she took my hand and guided me out of the mud. Working together, Sydney has not only helped to remind me of my own wisdom but has helped shed light on new parts of me to explore. I have learned so much more about myself, have become aware of my blind spots, and feel like I have an even bigger toolbox to work with when life gets crazy. Sydney is a very organized coach and from our first call together I have felt divinely taken care of. She has exceeded my expectations with keeping us both organized in our relationship from 'soul work' tracking, to texting me when I need her, to every other logistical piece. The accountability to stick to my goals and commitments has been invaluable. I would recommend working with Sydney if you're feeling ready to up-level your life and take back your power. Sydney is always supremely present on all of our calls and make me feel totally heard and seen. She is the perfect balance of sweet/gentle + grounded/assertive. I thrive when I feel supported and having Sydney as my coach has been one of the most supportive relationships in my life to date. I love working with Sydney!