I have been a bit of a 'doubter' when it comes to convincing me that people really need health…read morecoaches in this day and age of online info and YouTube videos. However, someone I dearly enjoy recommended that if I was serious about wanting to strengthen my muscles, slim down and understand the importance of a more discriminating diet, that I should contact Shauna Muldrew and her crew. I took his advice. I am only three sessions in and am very grateful for the kind, friendly and logical way Shauna can lead and motivate people to persevere to accomplish their goals. She is all my friend claimed her to be and more. I feel pretty convinced that she can help anyone who seriously wishes to become healthier and stronger to meet their goals. You should give her group of fitness coaches a try. You won't regret it

From the owner: Infinity Nutrition & Health Coaching is an award-winning, woman-owned coaching company based in…read moreWinnipeg with 10 years of experience helping clients create lasting change. We offer in-person and online coaching across Canada, combining personal training, nutrition coaching, lifestyle habits, accountability, menopause and perimenopause support, mental wellness, and real-life strategy. What makes Infinity unique is our whole-person approach. We do not hand clients a generic workout or meal plan and leave them to figure it out alone. We look at strength, nutrition, stress, sleep, hormones, energy, mindset, confidence, and daily routines, then coach clients with structure, education, support, and accountability. We specialize in helping women 35+ navigate weight loss, strength training, low energy, body composition changes, menopause, perimenopause, stress, sleep, cravings, and sustainable habits. Programs are available in person at our Winnipeg coaching studios or online for clients who need flexibility and expert guidance from anywhere. Select programs may be eligible for health insurance coverage. With award-winning leadership, an experienced coaching team, and a reputation for personalized care, Infinity helps clients stop starting over and build habits that fit real life.

Amazing!! Really truly!!! I have tried everything in the past. Every gym, every diet, everything!…read moreFinally with the help of Brass Performance I'm now down 40 lbs. I was starting to think it wasn't possible. No strict diet and the workouts are always fun!!!! Thank you so much from the bottom of my heart. You've changed my life!

From the owner: Exclusive One Time Offer Of 20% Off!read more

I am so grateful to have found Blue Sky Fitness and Health Coaching. I love the small class sizes,…read morethe friendly environment, and the continual encouragement in achieving my fitness goals. I have learned so much from consistent personal training support from Kathyn Dziikowicz, as well as from the various instructors for the classes. I cannot recommend this facility and its community highly enough.

Blue Sky is awesome! I have been a member at Blue Sky since Kathryn opened nearly three years ago,…read more1st with Personal Training until I was strong enough to attend the regular classes. I enjoy both the Senior Fit classes as well as the regular classes. The gym is small and welcoming, always a friendly place to go. Highly recommend anyone wishing to get fit to try Blue Sky!

Metabolik Fitness is an amazing gym. The coaches are knowledgeable, the workouts are organized, and…read morethe environment is positive and welcoming. I always leave feeling stronger and motivated.

From the owner: Metabolik Fitness is a training facility built around real coaching, structured programs, and a…read moresupportive community. We offer high-intensity group classes, strength and conditioning, mobility, pilates, boxing, team training, and personalized training designed for all fitness levels—from beginners to competitive athletes. Our coaches focus on proper technique, smart progressions, and workouts that are challenging but safe. Whether your goal is fat loss, strength, improved conditioning, or athletic development, we tailor the training to fit your needs. The environment at Metabolik is known for being friendly, motivating, and welcoming. Members often say they feel supported from the moment they walk through the door. Every session is organized, purposeful, and designed to help you get stronger, feel better, and stay consistent. We offer memberships, class packs, private training, team training, and specialty programs. If you’re looking for a clean, high-energy gym with knowledgeable coaches and a community that pushes you to be your best, Metabolik Fitness is the place.

I have been going to Plum Blossom to learn Tai Chi for almost one and a half years. Having retired…read morefrom a 25 year career in law enforcement with numerous physical limitations and chronic medical conditions, including psoriatic arthritis and PTSD, I joined Plum Blossom to take Tai Chi at the recommendation of several of my doctors and therapists. Not knowing what to expect, I can happily say that joining the Plum Blossom family and learning Tai Chi was one of the best decisions I ever made in my life. I had always been an active person, but for medical reasons I had to change my exercise and fitness routines and my overall mindset as to how I could continue being fit and active and improve my overall mental and physical health. Tai Chi has been challenging, enjoyable, more physically demanding than I anticipated and exactly what I was looking for and needed. Learning Tai Chi at Plum Blossom has helped me with relaxation, stress management, fitness and muscle retention, balance, coordination, flexibility, being mindful and my ability to focus / concentrate. The instructors at Plum Blossom are excellent. They are very knowledgeable, supportive, caring, committed, attentive and patient. The facility is clean and comfortable with sufficient room to accommodate tai chi students of different levels. The instructors provide a motivating and respectful environment in which to train and learn. Tai Chi is a lifelong learning pursuit and it's something I can practice at home or when traveling and with no need for specialized equipment. I had always wanted to learn a martial art, but didn't have the time nor had I discovered a discipline that fit my health needs. That is, until I found this gem of a place. Plum Blossom has opened my eyes to the martial art of Tai Chi and given me more than I could have ever hoped for. I feel fortunate to have come across such a wonderful place and such wonderful people.

Looked around for some Time for martial arts lessons with my two children. The word enrolled in a…read morelocal class and the program did not seem to peak their interest.The local program was quite frantic, disorganized and did not allow for adults to train alongside children. I really wanted to find a school that offered a parents and children's class.I always wanted to find a place to train alongside my children and be in a positive friendly and disciplined environment, while learning martial arts. Was driving home and saw the sign advertising this local establishment. I signed up after watching only one class. We have been there one year and I find the instructors friendlyand knowledgeable. The facilities are top notch and super clean, which I may see that it is a bit of a hobbyhorse for me. I did not want to work out in a grungy gym with unkept and dirty equipment in brutal shape. This place is well-kept and a pleasure to attend. Everyone's take on the specific peoplein an environment may differ. Your mileage may vary on this point I am sure. But I will say that the instructional staff is nothing but professional. I honestly can't see anything bad about the programming or the quality of instruction here. This school has been around for a long time and the maturity level of the instructors really shines through. I must make a specialnote to one of the chief instructors, sifu Les McWha. I love training with this guy! Dynamic, funny and knowledgeable. He is, admittedly, quite tough when it comes to teaching, but much appreciated by my children. Everyone loves him, when he runs the class. Heis my personal favorite, although is, I think, only there on Saturdays to run the classes.