1. Innovative Physical Therapy

1. Innovative Physical Therapy

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San Diego, CA

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Innovative Physical Therapy

5.0 (55 reviews)
Open 7:00 am - 7:00 pm

Services - Innovative Physical Therapy

Physical therapy

Therapeutic massage

Innovative Physical Therapy Photos

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Recommended Reviews - Innovative Physical Therapy

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Jennifer helped me go from hobbling and barely able to walk from a patellar subluxation in late May, to hiking 72 miles with a 40+lb pack!
Kate T.

I've been a loyal customer of Innovative Physical Therapy for over a year now (joy of joys...). I'm sure they're pretty sick of me by now ;P I started seeing Lindy for my TMJ problems last January. She is a wizard. So skilled and knowledgeable about anatomy and the connection between the different parts of the body. With Lindy's manipulation, her advice on the what-not-to-dos and workplace ergonomics, the guidance for jaw/neck/back/pec exercises, and modalities, I significantly reduced my jaw issues. I can eat big sandwiches without my jaw dislocating! I don't get headaches. My shoulders aren't ridiculously lopsided like they used to be. Inevitably every few months I don't keep up with my exercises and stretching like I'm supposed to (and because I'm always stressed and slouching), and Lindy fixes my jaw alignment back again and checks if my mouthguard is working like it's supposed to. I had a patellar subluxation in May when rock climbing thanks to a muscle imbalance from a similar injury in high school. I saw Jen this summer and she wow'd me by her knowledge of taping and patellar tracking. The physical therapists I saw when traveling for work didn't even know how to tape my knee... just said to strengthen my quad. With Jen's guidance on McConnell taping and how to ease back into activity, hands-on strengthening, modalities, and the intense exercises at Innovative and the takehome exercises, I went from being hardly able to walk to hiking again. I hiked the High Sierra Trail in early September- 72 miles up and down some steep terrain from Sequoia National Park over to Mount Whitney. I had a 40+ pound pack. Crossing logs over a sketchy river...? No problem after all those balance exercises at Innovative. Rock scrambling up the ridge to Mount Whitney? No problem after all those step exercises and power tower and squats. Innovative is different from other PT offices I've been to. The therapists know personally what's up (Lindy has had her own TMJ issues, and Jen once had a patellar subluxation from swimming breaststroke). They are TOTAL NERDS about anatomy, in the best way. (Lindy went to a conference in Chile(!!!) to learn from PTs who work directly with orthodontists there for TMJ). You get really solid hands-on treatment every appointment- whether it's getting your face painfully prodded for TMJ or applying hands-on resistance and massage to the legs for knee problems. And they don't just send you home! You get the fuuuuull workout with help from aides. You could go home early and just do your at-home exercises, but why wouldn't you make the most of all the machines and therabands and balance contraptions? The full set of knee exercises often went up to 2 hours for me with all the reps- I really get my money's worth out of my copay! And they let me use the equipment for the other troublesome body part while I'm there too. And you get modalities (for TMJ, a wonderful spa-like heat and stim :) ice and stim for my knee) at the end of every appointment if they think it's appropriate. Since they expanded their office, Innovative now has really fun small group exercise classes run by Katie and Rachel (which is amazing, because Rachel is the most bubbly and joyous person I've ever met and always made me feel a little brighter when struggling through the toughest parts of my treatment). It is really amazing to have structure to keep active, keep up with exercises, and do a group exercise class with the confidence you're not going to reinjure yourself because it's run by trained professionals and you can always ask your physical therapist in the next room if a certain position or exercise is okay. I can't recommend Innovative Physical Therapy enough. Extremely skilled, knowledgeable, and friendly staff who will get you active and healthy again :)

Fitness class swag! See my review for why I love IPT!

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Review Highlights - Innovative Physical Therapy

(Lindy went to a conference in Chile(!!!) to learn from PTs who work directly with orthodontists there for TMJ).

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THRIVE Physical Therapy San Diego

THRIVE Physical Therapy San Diego

5.0
(24 reviews)
2.4 mi

Dr. Lauren is honestly the best. I'm back (virtually because I live elsewhere now) two pregnancies…read morelater with new sciatic pain and general third trimester aches. Every appointment feels comfortable, safe, and educational. I could go on about how encompassing her care is and how vast her knowledge is. It is rare to find someone who is this passionate about her field. If you want to work with someone who is compassionate, effective, and up-to-date with the most recent studies and happenings in pelvic floor health, Lauren is your doctor.

After lifting furniture and pulling heavy rugs, I suffered from low back pain, shooting down my…read moreleg. For two months, I waited for the problem to dissipate, (unfortunately). Finally i made an appointment with Dr. Aaron Snyder and was very thoroughly evaluated. My recovery was based on strengthening areas of my body which for years even as a yogi were not utilized correctly, and overcompensated for with other areas. It was brought to my attention that my core needed improvement to protect my back. After each session I was provided specific exercises, and these exercises were cumulative and more were added as I progressed. It was also brought to my attention slight changes to my walking style, and the goals established were not just short term recovery, and injury prevention, but also long term body sustainability. It has been six weeks of absolutely no return of any previous issues, and I am continuing the exercise routine at home. This has brought awareness to my areas of weakness, corrected it, and in fact I feel I am stronger. As a middle age person, I feel unconditionally that Dr. Aaron's diagnosis and recommendations will enable me to age better in the future. Anyone who is questioning a functionality with their body would be well advised to consult with Thrive, and determine if the concern can be corrected.

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THRIVE Physical Therapy San Diego
THRIVE Physical Therapy San Diego
Dr. Rowena PT, DPT, CLT

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Dr. Rowena PT, DPT, CLT
Rehab United Physical Therapy - Point Loma

Rehab United Physical Therapy - Point Loma

4.8
(90 reviews)
3.2 mi

About five weeks before a trip to Japan and Vietnam, I developed a painful hip injury. The pain…read morebecame so severe that it was difficult even to sit comfortably and drive a car. The team at Rehab United Physical Therapy played a major role in my recovery. Through a personalized physical therapy program, targeted exercises, stretching, and instruction on how to strengthen my body and prevent future injuries, they steadily restored my mobility and significantly reduced my pain. By the time I left on the trip, I was able to handle multiple long-haul flights--nearly 18 hours of flight time each way--with no significant discomfort.

RU is the best!!! To say I am a fan of Rehab United is a drastically gross understatement. I am…read moreenamoured of the organization and their treatment and care. They are without a doubt the best physical therapy provider in San Diego county, California, the west coast, and definitely the country. I've been a client since June 2007 when I re-injured my surgically repaired knee a year post surgery. I worked nearby and it came up on the list. I was mostly excited for the location. Once I had my first appointment I knew I had found the perfect medical care professionals. Their treatments are whole body with an emphasis on full mobility. They don't just look at the affected area without considering how it's affecting your walk, stance, sitting, and daily life. I've worked with many of the PTs over the years but have maintained a relationship with one of my original therapist who has helped me through a plethora of issues, injuries, and surgery. I can't recommend them enough and have recommended them to many people. Thank you, RU for giving a darn about your patients and their wellbeing.

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Cupping.
Cupping.
Not a patient. I swear.
Not a patient. I swear.
Lobby view 2

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Lobby view 2
Pro+Kinetix Physical Therapy & Performance - San Diego

Pro+Kinetix Physical Therapy & Performance - San Diego

5.0
(51 reviews)
3.3 mi

I waited far too long before starting PT, mostly hoping my injuries would resolve on their own and…read morebecause I hadn't had great results with PT in the past. I was dealing with chronic hip and back pain on one side of my body from multiple sports injuries. Pain ranged from a 5-8 and made sleep and daily life difficult. Before Pro+Kinetix, I tried traditional PT and chiropractic work. PT felt outdated and boring, and chiropractic care was more of a temporary fix. I found Pro+Kinetix through Instagram and the scheduling process was smooth from the start. I chose them because they clearly focus on active individuals who want to get back to performing at a high level. Working with Kyle has been a completely different experience. He is highly educated but also very active himself, which gave me confidence right away. The program was personalized, he listened to my feedback, and he kept me accountable. The staff and overall experience are top notch. Even Buddy, their mascot and director of morale, adds to the environment. Now my pain is almost nonexistent. It's down to a 1-2 at worst; after long, sedentary days, which would have been unbearable before. This is not your average PT office. It's by far the best experience I've had, with the best results. Thank you Kyle!

1) How long did you wait before making the decision? I…read morewaited a few months after my most recent injury before deciding to seek physical therapy. Why wait that long and what was the obstacle? I waited a few months because I had previous PT treatments for the same injury and I thought that doing the same exercises would help more than they actually did. After a few months my pain and mobility did recover but not as much as I'd hoped. 2) About particular problem...what was it and how was it before you came to see us? I had strained my back a handful of times over the past decade, with symptoms increasing in intensity & frequency over time. At first, the symptoms were limited to pain with certain movements/weight. With each instance, the pain increased, the range of motion became more limited and stiffness felt practically constant. 3) What else did you try that didn't work? Mainly repeat the exercies I had been shown in previous PT treatments. Applying some heat would help with symptoms but I still needed to address the root of the problem. 4) What was the main reason you chose Pro+Kinetix? I decided to try Pro+Kinetix because their experience working with athletes so I signed up for an evaluation. I was impressed with the attention to detail of the tests because they were specific to the symptoms I'd described to Dr. Amos. For example, I had mentioned numnbess in my feet, specifically toes and she performed a capillary reflow test to gauge the severity of the symptoms. Another aspect that convinced me to go with PK is the explanation of the cause of the symptoms since this helps me understand the mechanics of the human anatomy. As a result, I understood why certain exercises would alleviate symptoms. 5) What did your physical therapist teach you at Pro+kinetix that you can't get anywhere else? Dr. Amos didn't just teach me which exercises to incorporate into my program but went beyond to teach me about how habits & lifestyle can affect and exacerbate the symptoms. 6) What did you experience as a patient at Pro+Kinetix? I experience attention to detail of my symptoms like I haven't before. If there was any exercise that created discomfort or pain, Dr. Amos would suggest a variation of that exercise that would work much better for me. Again, the diagnostic test performed in my evaluation as well as folowing sessions is what really imppressed me. 7) Since you came to see us, what impact have have we had on your quality of life? By the end of my treatment with PT, I'd made more progress than I had anticipated. I felt stronger in parts where I was weak and unstable, and even felt a mind-muscle connection in muscles I had rarely, if ever, constracted in my life. 8) What would you say to someone skeptical about physical therapy? Just do it & believe in the process. -Luis

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Pro+Kinetix Physical Therapy & Performance - San Diego
Pro+Kinetix Physical Therapy & Performance - San Diego
Pro+Kinetix Physical Therapy & Performance - San Diego

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SHEFit Physical Therapy

SHEFit Physical Therapy

5.0
(1 review)
1.1 mi

Today I came in for another appointment and did not expect to instantly feel relief with how bad I…read morewas hurting. I came in prepared to keep prepping for the birth of the baby. Wow! What an amazing appointment. I feel so much better and a pain I have had for a while is already so much better! I am blown away. I couldn't lay or roll into certain positions when I came in, and by the end I could easily roll to the other side. Thank you!

From the owner: SHEFit Physical Therapy is San Diego's premiere women's health phyiscal therapy clinic,…read morespecializing in pre/postnatal, women’s health and pelvic floor physical therapy services with a holistic whole-person approach. Whether you are pregnant with your first baby or 15 years postpartum from your last, we can help! (check out our PB location for yelp reviews) We are your top local resource for pregnancy, pain, bladder issues, diastasis recti, core weakness, sexual dysfunction, and fitness during/after pregnancy. If you feel great and simply want to be fully prepared and empowered for pregnancy, birth, and recovery, we are your dream team! Our Doctors of Physical Therapy KNOW pregnancy/postpartum and pelvic health. We also know fitness, strength, and performance! We understand the vast variety of concerns of both birthing and aging women, and we can help! If you are experiencing common pelvic floor concerns such as pelvic organ prolapse, urinary leakage, painful intercourse, pelvic/low back pain, or core dysfunction, we can help you too. At SHEFit PT we believe in a personal, individualized approach using natural, evidence-based techniques. We believe in taking TIME with our clients to listen and make sure all your goals and concerns are part of the plan. SHEFit PT exists to provide an alternative to the traditional insurance-driven model for physical therapy, offering clients our undivided attention – a higher level of care that isn’t possible in most clinics today.

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Expert treatment for back and pelvic pain during pregnancy and throughout the lifespan.
Expert treatment for back and pelvic pain during pregnancy and throughout the lifespan.
Safe and beneficial exercise programming and coaching to keep you strong and painfree throughout pregnancy and beyond.
Safe and beneficial exercise programming and coaching to keep you strong and painfree throughout pregnancy and beyond.
Eduation on how posture, biomechanics, and pregnancy changes can impact your pelvis, bladder, abdominals and more.

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Eduation on how posture, biomechanics, and pregnancy changes can impact your pelvis, bladder, abdominals and more.
RISE Physical Therapy - Point Loma

RISE Physical Therapy - Point Loma

4.5
(130 reviews)
3.8 mi

Rise Phsical Therapy is amazing! After two months of sore arm, shoulder and upper back I went to…read moremy doctor, then sn osteopath, who prescribed PT. I chose Rise because I live near Liberty Station. Met Tyler, who was great. After about 3 weeks became pain free. Also Tyler was great with his follow up, which is very appreciated. I highly reccomend Rise Physical Therapy!

I have to agree with other reviewers that the front office and scheduling process could use…read moresignificant improvement. I initially tried calling multiple times, left voicemails, and even submitted the online contact form, but never received a response. After getting no reply, I decided to stop by in person. Unfortunately, my interaction at the front desk was not a positive one. Rather than acknowledging the possibility that my messages may not have been received or returned, the receptionist seemed more focused on questioning whether I had called the correct number, whether I had left a message, and whether I had only called that same day. I repeatedly explained that I had contacted the office multiple times through different methods, but I felt like my concerns were being dismissed rather than addressed. Because so much of the conversation was focused on questioning whether I had actually tried to contact the office, I eventually told her that I had even stood outside the office and called while she was inside, and the phone still was not answered. At that point, it was clear that I was spending more time trying to prove that I had attempted to make contact than discussing how to schedule an appointment. What stood out most was the lack of accountability and customer service. When someone takes the time to call, leave messages, submit an online form, and then physically come into the office, the response should be to help solve the problem not to make the person feel as though they need to prove they attempted to make contact. In the end, the difficulty I experienced just trying to schedule an appointment made me decide to look elsewhere. If the scheduling process is this challenging before becoming a patient, it did not give me confidence in what the overall experience would be like. The front admin need corrective training because this seems to be an on going issue. Adding a photo of the times I called since it's clear the staff was heavily focused on whether or not I did try to contact them more than once.

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Alex, we did it! 2018 World Master Championship Podium!!!
Alex, we did it! 2018 World Master Championship Podium!!!
RISE Physical Therapy - Point Loma
RISE Physical Therapy - Point Loma

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PRN Physical Therapy

PRN Physical Therapy

3.4
(47 reviews)
0.9 mi

PT was great but you can't get past the front desk. My son was hit by a car at home while I was in…read moremy PT appt. I got the phone call and immediately got up to leave but was told by the front desk I needed to pay for my appt, zero sympathy or concern. I paid politely just needing to get out of there asap. Today I showed up 12min late to my appt and the PT assistant wouldn't see me. I asked if I could be refunded for last appt because of what happened to my son and me needing to leave after 10min of being seen. The man at the front desk could have cared less about any of this and just gave me a number to call. People are human and there is no room for it at PRN, they are rigid and have zero grace. I've also overheard the front desk talking about people they are annoyed with there. Also, there is zero free parking. The whole thing is just a big pain in the butt if you are required to be seen by PT more than once a week. It's a shame for the main PT there because he seemed very knowledgeable and hard working.

My orthopedists gave me a referral to go here. Don't bother. They don't answer the phone or return…read moremessages. Called on a Monday to schedule an appointment left a message. Did not receive a callback. Called again on Wednesday after numerous attempts finally got through, was immediately put on hold for more than 10 minutes. Needed to reschedule, called on a Monday numerous times and could not get through. Left a message, it's Tuesday, considering I did not get a callback before I'm doubtful I will get one this time. Very frustrating and disappointing.

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PRN Physical Therapy
PRN Physical Therapy
PRN Physical Therapy

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Innovative Physical Therapy - fitness - Updated July 2026

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