1. Innovative Physical Therapy

1. Innovative Physical Therapy

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San Diego, CA

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Innovative Physical Therapy

5.0 (55 reviews)
Closed 7:00 am - 7:00 pm

Services - Innovative Physical Therapy

Physical therapy

Therapeutic massage

Innovative Physical Therapy Photos

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Recommended Reviews - Innovative Physical Therapy

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Jennifer helped me go from hobbling and barely able to walk from a patellar subluxation in late May, to hiking 72 miles with a 40+lb pack!
Kate T.

I've been a loyal customer of Innovative Physical Therapy for over a year now (joy of joys...). I'm sure they're pretty sick of me by now ;P I started seeing Lindy for my TMJ problems last January. She is a wizard. So skilled and knowledgeable about anatomy and the connection between the different parts of the body. With Lindy's manipulation, her advice on the what-not-to-dos and workplace ergonomics, the guidance for jaw/neck/back/pec exercises, and modalities, I significantly reduced my jaw issues. I can eat big sandwiches without my jaw dislocating! I don't get headaches. My shoulders aren't ridiculously lopsided like they used to be. Inevitably every few months I don't keep up with my exercises and stretching like I'm supposed to (and because I'm always stressed and slouching), and Lindy fixes my jaw alignment back again and checks if my mouthguard is working like it's supposed to. I had a patellar subluxation in May when rock climbing thanks to a muscle imbalance from a similar injury in high school. I saw Jen this summer and she wow'd me by her knowledge of taping and patellar tracking. The physical therapists I saw when traveling for work didn't even know how to tape my knee... just said to strengthen my quad. With Jen's guidance on McConnell taping and how to ease back into activity, hands-on strengthening, modalities, and the intense exercises at Innovative and the takehome exercises, I went from being hardly able to walk to hiking again. I hiked the High Sierra Trail in early September- 72 miles up and down some steep terrain from Sequoia National Park over to Mount Whitney. I had a 40+ pound pack. Crossing logs over a sketchy river...? No problem after all those balance exercises at Innovative. Rock scrambling up the ridge to Mount Whitney? No problem after all those step exercises and power tower and squats. Innovative is different from other PT offices I've been to. The therapists know personally what's up (Lindy has had her own TMJ issues, and Jen once had a patellar subluxation from swimming breaststroke). They are TOTAL NERDS about anatomy, in the best way. (Lindy went to a conference in Chile(!!!) to learn from PTs who work directly with orthodontists there for TMJ). You get really solid hands-on treatment every appointment- whether it's getting your face painfully prodded for TMJ or applying hands-on resistance and massage to the legs for knee problems. And they don't just send you home! You get the fuuuuull workout with help from aides. You could go home early and just do your at-home exercises, but why wouldn't you make the most of all the machines and therabands and balance contraptions? The full set of knee exercises often went up to 2 hours for me with all the reps- I really get my money's worth out of my copay! And they let me use the equipment for the other troublesome body part while I'm there too. And you get modalities (for TMJ, a wonderful spa-like heat and stim :) ice and stim for my knee) at the end of every appointment if they think it's appropriate. Since they expanded their office, Innovative now has really fun small group exercise classes run by Katie and Rachel (which is amazing, because Rachel is the most bubbly and joyous person I've ever met and always made me feel a little brighter when struggling through the toughest parts of my treatment). It is really amazing to have structure to keep active, keep up with exercises, and do a group exercise class with the confidence you're not going to reinjure yourself because it's run by trained professionals and you can always ask your physical therapist in the next room if a certain position or exercise is okay. I can't recommend Innovative Physical Therapy enough. Extremely skilled, knowledgeable, and friendly staff who will get you active and healthy again :)

Fitness class swag! See my review for why I love IPT!

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Ask the Community - Innovative Physical Therapy

Review Highlights - Innovative Physical Therapy

(Lindy went to a conference in Chile(!!!) to learn from PTs who work directly with orthodontists there for TMJ).

Mentioned in 13 reviews

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Prime Fitness

Prime Fitness

4.9
(157 reviews)
1.1 mi

Living in Hillcrest has so many components that make it a terrific place to live, and one of the…read moreforemost among them is having Prime Fitness just around the corner from my house. Conveniently located on First Street and accessible 24 hours, the gym is clean and well-maintained. Occupying the entire ground floor of a building, it has a feeling of spaciousness about it. Doors that open to the small patio area, along with ceiling fans, enable good air circulation throughout the space. Fellow gym-goers are friendly and always willing to engage when you approach them about routines or exercises. No attitude at this place whatsoever. People are genuinely happy to share their successes and reflections on their own self-journeys to fitness, which makes the gym feel like not only a place the place where you can go to work out, but also a place where you can continually learn from other gym enthusiasts about ways to improve your own focus on physical improvement. A sense of a community among people with a common interest in health and fitness, and a willingness to share it, are two of of the most unique and notable characteristics of this gym. The owner, Keith Deidrich, pays meticulous attention to the gym's layout and functionality, resulting in a nice rotation of machines and weights throughout the space. It's exciting to come in to find a new machine, such as the very impressive cable crossover set up, complete with high bars for dead-hangs and pull-ups, or a one-of-a-kind lat pull-over machine that requires the force of your elbows, placed on pads and pushing down, to accomplish the exercise. It's like a squat machine for the upper body. In addition to the machines and freeweights, the gym has add-on weight blocks in gradations of two-and-a-half pounds that are custom-made to be inserted on top of the machine pulley racks to increase the resistance in smaller increments when the built-in 10- or 15-pound increases are too much of a step-up. Being able to use these blocks has enabled me to slowly increase the amount I'm lifting without making a jump up to a higher weight that is just too heavy. And there are plenty of cardio machines as well. In short, this neighborhood-centered gym with its relaxed vibe, excellent equipment, and friendly and respectful members makes working out a highlight of my daily schedule.

Love this gym! I'm able to get a workout in without waiting around too long and the owner keeps…read morethe place running with a good group of respectful members.

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Dry Sauna
Dry Sauna
Prime Fitness
Prime Fitness

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Vertical Hold Rock Climbing Gym

Vertical Hold Rock Climbing Gym

4.0
(246 reviews)
2.1 mi

Excellent bouldering gym!…read more I have a 2 week pass and had the opportunity to climb this evening here. Ive been to the Poway and San Marcos location but this one must be their flagship location. Its pretty big and a good amount of bouldering here but its also a gym for indoor rope climbing too. I like this location the best as its pretty big and doesn't feel as cramped. But there are lots of reasons why I probably wont be coming here regularly. For one, parking is a bit of a pain. I parked under an overpass bridge but was a bit worried of leaving my car there as there's a big sign that says no parking but saw lots of cars parked there too, so trusted it. The workers here at this gym were super nice and told me no problem to park there. But, parking is a serious situation. I also am not in this area much so this would only be a climbing gym I stop in occasionally. But, what I will say is that the routes are hard here but they are good. I enjoyed a lot of the routes I tried, I didn't complete all of them, but still fun to try and challenge yourself. There was also a lot of people given how much bouldering is available but thats because its San Diego. Im fine with that, just needs to take a little getting used to. I definitely enjoyed this experience and will definitely be back, this is on rotation for me as part of my physical activity schedule. Really nice bouldering here. Thanks!!

Why is the bouldering gym floor just stone?!? That's so unsafe. You guys want people to break their…read moreheads open??? I heard there are crash pads we could've rented but it was our first day at this gym after not going for four years and we were never told about them when we checked in. So nice going for ur stuck up and more than unhelpful staff. This place is shitty sorry:/ Go to Mesa Rim instead in Mission Valley. Mesa Rim is waaay better.

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Vertical Hold Rock Climbing Gym
Weight training area
Weight training area
Vertical Hold Rock Climbing Gym

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Tiffanee Fero

Tiffanee Fero

5.0
(9 reviews)
1.2 mi

If you've ever been scared to get back into Pilates because of pain or past injury - read this…read more I stopped doing Pilates because of sciatica. Not just mild discomfort, the kind that you know one wrong move will set you back. I even tried going back once, clearly explained my condition, and still walked out worse... the pain came back the second I sat in my car. So I avoided it for years. Then I met Tiffanee. And everything changed. This is not your typical Pilates class where the instructor is just calling out movements and hoping you keep up. Tiffanee is fully present. She watches you. She adjusts you. She makes sure your posture is exactly where it needs to be - not almost right, but right. You feel seen in her class. Because of that, I was able to rebuild trust with my body again. Beyond the physical part, her energy is something else. She creates a space that makes you actually want to come back. Especially in the past couple of months, having her classes as part of my routine has been grounding, stabilizing, and honestly... something I didnt realize I needed this much. She didnt just teach Pilates - she helped me return to something I thought I had to give up. I can't recommend her enough! :)

Tifanee is the reason why I'm happy to be in my body again. Her teaching has enabled me to really…read moreconnect and understand how to move and celebrate my body. It's no exaggeration when I say that her classes have been life changing. She has the unique ability to apply every cuing style until you are finally able to do the things she wants you to do. If you don't get anatomy she'll use imagery, if you don't get imagery she'll use visuals, and if that doesn't work she will offer physical adjustments that seamlessly get you there. Her calm voice and her continuous engagement cues help me get into a meditative state and I completely lose sense of time, and before I know it class is over. I am SO thankful to have found Tifanee and to have her as my guide for a healthy body, mind, and soul. She is a true gem!

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Tiffanee Fero
Tiffanee Fero
Outdoor studio

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Outdoor studio
Renegade

Renegade

4.9
(125 reviews)
1.1 mi

I first came across Renegade on ClassPass and was so impressed with the experience that I decided…read moreto become a member. This gym offers a wide variety of bootcamp like classes with fantastic energy and some truly talented coaches. While there are a few who are overly egotistical and could use a come back to earth reality check and a touch more humility, the majority of the coaching staff is excellent. Two standouts are Gabrielle Y. and Christian Q., who make working out an absolute pleasure. Gabrielle's welcoming demeanor and contagious positivity create a great atmosphere, and Christian's coaching style is equally motivating and supportive. The classes themselves are high-energy, challenging, and adaptable to different fitness levels. What I love most is that each coach brings their unique style and energy to the table. Once you find the coach who resonate with you, it's easy to stick with them and stay consistent. The variety keeps things interesting, and you'll never get bored while working toward your fitness goals. One of the challenges, however, is parking. Since Lazy Acres put up signs claiming what feels like half the lot, finding a spot can be a headache. I've learned not to arrive too early because spots typically free up only once the previous class ends. While it can be frustrating to circle the lot, a little patience and timing go a long way. It's something to keep in mind when planning your visits. The gym itself could benefit from more regular cleaning and maintenance. A deep cleaning is definitely overdue, as dust, hair, and even cobwebs can be seen in corners. Some benches are rusty and could use replacing. While these issues don't take away from the quality of the workouts, they do detract from the overall experience. Many other gyms in the area have weekly professional cleaning services, which could be a great addition here to help maintain a fresher, more polished environment. Despite these minor drawbacks, Renegade remains a fantastic place to work out. The membership is reasonably priced, although ClassPass is still more affordable and offers lower price penalties for late cancellations. Overall, the quality of the classes and the dedication of standout coaches like Gabrielle and Christian make this gym worth checking out. If you're looking for a challenging yet welcoming environment to achieve your fitness goals, Renegade is a solid choice--just plan ahead for parking and connect with the coaches whose energy aligns with yours!

Gabby is my fav instructor at Renegade! Her playlists are always fire and she is great about…read morechecking in on your form no matter how advanced or easy the circuit is. Love coming to this location to take her classes!

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Group Training Classes
Group Training Classes
Group Fitness Classes
Group Fitness Classes
Group Training Classes

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Group Training Classes
Chuze Fitness

Chuze Fitness

3.9
(715 reviews)
0.5 mi
$$

I am so happy with Chuze & this location! I have been trying to find a gym that fits all of my…read moreneeds but also doesn't feel too intense and Chuze is it! The gym is huge to start so it is almost guaranteed that the machine you want will be available, even during peak hours. They really pride themselves on cleanliness and that is the most important aspect to me. Members are always wiping down their equipment before and after use and the employees are periodically cleaning all around. The locker rooms & restrooms are spacious with many spots available so that there is no stalling between guests. The amenities are wonderful - sauna, steam, tanning, gym equipment, kids club - EVERYTHING!! Do a 7 day trial and I promise you will be anting to sign up on day 3!

During my initial tour of the Mission Valley location, the express circuit was highlighted as a…read morestandout feature -- a time-efficient way to get a full workout in during a busy workday. It was the primary reason I joined. Unfortunately, the circuit has never functioned as described. Staff doesn't enforce the intended rotation, and members routinely treat the machines like standard equipment -- sitting between sets, often on their phones, with no regard for others trying to move through. When I asked to work in during rest periods, I was met with outright rudeness. Even when staff stepped in to explain the circuit guidelines, members pushed back. A gym is only as good as the culture it cultivates. Enforcing the features you sell -- and holding members to basic courtesy standards -- should be non-negotiable. This gap between what was promised and what I experienced is why I cancelled my membership. I was also sold a personal training package by their independent in-house fitness training company and it was also not as presented--the trainer didn't listen to me, cut my session short, and never gave me the exercise plan as promised. I'm still fighting to get my $379 back for this.

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Shake and vitamin drink bar
Shake and vitamin drink bar
Chuze Fitness
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CYCLEBAR

CYCLEBAR

4.6
(174 reviews)
1.2 mi

CYCLE BAR @ HILLCREST…read more Parking here is honestly a massacre. It gets extremely busy, especially on weekends. The parking situation just isn't the greatest. There are so many popular spots around CycleBar like Trader Joe's, Oakberry, and other busy restaurants so finding a space can definitely be difficult. But if you keep circling around, you'll eventually find one. I've been to CycleBar a few times before back home in Washington, and I was really excited to try this location for the first time. Unfortunately, my name got mixed up with someone else's and my reservation wasn't showing up on their screen, even though I had it on my phone. But the staff was super nice and got everything sorted out so I could still join the class. They gave me cycling shoes, and I loved that they wrote a cute little note on my locker. The whole vibe of CycleBar is something I've always loved the dark room with the red and purple lighting just feels so energizing. Our instructor was super upbeat and motivating, and I really enjoyed the flow of the class. The only critique I have is that it wasn't as challenging as the classes I've taken before; it felt more like a beginner-level ride. But it was still a great experience overall. I loved the music selection and the energy of the people in the room. Overall, I'd definitely recommend trying CycleBar for your first ride and seeing if it's your vibe. I absolutely love cycling and would continue coming back.

I hadn't taken a spin class in years and was so excited to see this one on Classpass for a good…read moreprice! I braved the 6:30 wake up call for a 7am class and it was an awesome way to start the day. Parking was easy and check in was seamless. It was nice to have help with figuring out the bike and how to lock in as a new timer, there's definitely a learning curve there. I love how clean and modern the studio is - from the lights to the playlists, this studio is a well oiled machine. Bonus points for all the fun themes like 2000s day, Sabrina Carpenter day, etc. Just booked my next class and hoping they never go off classpass!

Photos
Cyclebar studio
Cyclebar studio
First Ride!
First Ride!
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Innovative Physical Therapy - fitness - Updated July 2026

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