I first went to catalyst a year ago for a hamstring injury and it was amazing. Their treatment included PT assessments, targeted exercise for strengthening and healing and massage and cupping. I recovered and the injury has not come back I'm currently there for a shoulder impingement and the assessment was excellent with Sophia. She knew exactly what I needed, and she will be helping me with strengthening my scapular traps and helping me to relearn my swimming stroke so that I will not injure myself in the future. I will be using more of my back muscles and less of my shoulder muscles. She gave me four very helpful exercises that I'm going to do until my next appointment. She also did some targeted massage on my pics and I'm very hopeful that I will recover quickly and be able to get back to my ocean swimming. read more

Catalyst Physical Therapy & Wellness - Sophia my PT - Physical Therapy Near Me - San Diego, California

I came to Catalyst for quad tendinitis and saw Jon. It was a slow healing process. In part because my pain made me too tired to do the at-home exercises all the time. It had been maybe a month in a half and I didn't think I was going to get better and maybe PT just wasn't working for me. Since I wasn't doing all exercises regularly, I decided to be diligent about them and if I didn't see an improvement I was going to stop PT and find another healing modality. What do you know after doing the exercises diligently I saw an improvement and graduated PT! A couple of things to note. I'm hyper mobile and I also had hip, groin, shoulder, mid back & neck pain. I hurt all over. While we worked on my quad Jon would also give me stretches and bodywork for the other areas. All areas were either healed or significantly improved. I was living in constant pain and dealing with some of the issues for years and for the most part it's gone! I took advantage of the monthly massage membership, which was and continues to be part of my healing process. I have since moved on to personal training through Catalyst as well to strengthen my body in the correct way, which has also been a game changer for me. Love the team at Catalyst, through them I learned how to be fully in tune with my body. Sharing a video of me dancing this weekend something I could not do when I first came to Catalyst. read more

I believe this is the third Catalyst Physical Therapy and Wellness location to open. They offer physical therapy, personal training, massage, health screenings, and many other services. I've thankfully never need physical therapy before, but I have friends who highly recommend getting any PT services here. I love the fact that there are both indoor and outdoor parts of the clinic. The massages are in the cabanas too. Occasionally they'll have deals (such as 15% off massages), so be in the lookout for those by following them on social media. read more

Catalyst Physical Therapy & Wellness - Cabana area - Physical Therapy Near Me - San Diego, California

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These guys are great! I came in with a chronic knee issue that left me worried about the long term. I mainly worked with Jon, but had some experience with other PTs as well. Catalyst's staff doesn't have any weak points. The PTs are solid and the assistants are helpful and full of knowledge. The whole team running the office side of things is fantastic as well. Easy to work with and on top of their game. Will use Catalyst again for any future PT needs. read more

I was skeptical when my doctor referred me because of a problem with the vestibular nerve impacting my balance and vision. Not the typical reason to see a physical therapist. Olivia immediately understood root cause issues and developed a plan that was robust enough to change based on my feedback. Olivia demonstrated her knowledge in every session and was communicative in sharing her thoughts, concerns and rationale in addressing my problems. I feel like my old self with much more self awareness. Thank you Oliva! (Mission Valley location).​ Business owner information Kristen C. Business Manager Jan 12, 2024 Thanks Tom! Vestibular problems are not fun for the patient! We are so glad you're feeling like your old self again! read more

My family and I have been coming here for various injuries and everyone has been wonderful. I've been working with Jon for my knee and for the first time in several years, I am jumping and running again! I still have a ways to go before I can return to volleyball, but this is the most progress I've had and am feeling optimistic I can reach my goal. Before Catalyst, I couldn't do lunges without pain or jog after my dog's tennis ball without my knee swelling up the next day. I find the way Catalyst runs their program to be very effective. I start off in the cage stretching, then I do my exercises, and lastly (this is my favorite part) I get soft tissue work which includes deep tissue massage! The entire Catalyst staff are really friendly and the Point Loma location is a great spot. It's located at the Barnes Tennis Center with lots of parking and Catalyst has an indoor gym and outdoor space. It's nice to spend time outdoors under the canopy getting soft tissue work or breaking a sweat doing my exercises. We really enjoy coming to this location! If your looking for physical therapy, give Catalyst a try! I also recommend Jon as a PT. He really knows his stuff and genuinely cares for his patients. read more

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Jon Fong and Natalie and the whole team at this PT and massage business are amazingly knowledgeable and kind and I would highly recommend them if you need help. Thank you Catalyst team!! read more

I started seeing Jonathan about a month ago for knee pain. After my first week of treatment and muscle activation exercises, my pain had greatly been reduced. I am still going to catalyst and working with Jonathan, and feel that I have made great progress. The Point Loma branch has an outdoor setup that makes rehab workouts fun. The gym is very clean and there is always lots of parking available. 11/10 would recommend for your physical therapy needs. read more

I can't say enough good things about Catalyst PT, its providers, and staff. Unfortunately I had to rehab my third sports injury with them in seven years, this time a shoulder. Jon was my PT and he was fantastic. He was thorough and detail oriented in his assessment and treatment plan. He was also flexible with the rehab plan and able to pivot when the MRI results revealed an injury to a different part of my shoulder we weren't anticipating. His bedside manner is pleasant and jovial, especially if you're into sports (basketball) and cats. 10/10 I would rehab with Catalyst and Jon again! read more

I went to Catalyst for Physical Therapy on my right knee which I received a cortisone shot a few weeks prior due to swelling and had been dealing with lingering pain and discomfort. Working with Jon, we managed to work on the areas that were causing the discomfort, strengthen the areas that were weak and I have been pain free for the first time in a very very long time. I am now back on the sand volleyball court and moving/jumping better than I have in years. Highly recommend! read more

It's easy for me to give Catalyst Physical Therapist and it's administrative team five stars. From the very beginning that I've been coming here their service and attention to detail has been consistent. My current Physical Therapist Dr. Jon Fong has been one of the best therapists I've seen over the years and he's awesome. He has me moving again and pain free from a neck problem I was having a little over a month ago. I will not go anywhere else for my physical therapy, and I have a health insurance that allows me to go anywhere I choose. Catalyst Physical Therapy staff really take an interest in their patients and strives to get you back on the road to recovery. Their encouragement when you're not feeling your best makes you realize that they are there for you and want to see you reach your full potential of recovery and wellness. I go to the Point Loma facility. It's really nice because the facility is indoor/outdoor and the parking availability is wonderful. Thank you, Catalyst Physical Therapy and Wellness read more

I came across this place online and requested a consult. They called me same day and got me in within 24 hours. Jon has been my PT and has been extremely knowledgeable and knew what the problem was from the first day I saw him. I met with him 2x/week for about a month and I feel better than I did before and know how to prevent it from happening in the future. I would highly recommend Jon! read more

I've been going to Catalyst for 3 plus years for massage and PT. Excellent service always. I highly recommend for anyone that has a nagging ache or reoccurring pain. read more

I'm a pretty injury-prone person, so I've seen my fair share of physical therapists. By far, Catalyst and Jonathan have been the best! I went for a few months due to a shoulder injury from a snowboard accident and they really take their time to listen to what's going on and adjust as needed. Both facilities are great, but I preferred Barnes since it's outdoors and I didn't have to wear a face mask during my session. Would definitely recommend Catalyst/Jonathan and will 100% be coming back for whatever injury comes next! read more

Jonathan & company have been fantastic for my PT rehab. I love the indoor/outdoor facilities and modern equipment! I wouldn't hesitate to recommend Catalyst to friends and family. read more

I came to Catalyst's Barnes location after I fractured my shoulder in an accident and started working with Jon immediately. We started with an analysis of my mobility, pain, and strength then set a plan from there. Going from not being able to raise my arm to 90° and with excruciating pain to getting back into sports and my normal day-to-day activities without discomfort is a testament to Jon and the Barnes team. He is always straight up on my recovery process and makes sure that my personal goals are kept top of mind--we've even started doing sport-specific strengthening exercises! I think what's most impressive is Jon and staff's always positive energy and personability. In the PT recovery process it's easy to get down on yourself when you're not seeing the big wins and not getting to 100% overnight, but with the great conversations throughout our sessions, this team always keeps me smiling and excited to go to PT. Truly cannot say enough good things about the entire staff, venue, and equipment!! Thank you so much Catalyst, Barnes, PT aids, and Jon! read more

Review is for Dr Jon Fong. Jon is an excellent practitioner. I've been dealing with chronic issues from induced from work and athletics over the years of life. Jon's practical approach for diagnosis and treatment keeps me progressing and has made an immediate and enduring impact on my quality of life. Definitely recommend coming to see Jon. You won't regret it! read more

I worked with Jon at Catalyst for over three months on knee pain. The setting is more gym-like and less medical office- like, which I liked. Jon was very thorough and patient. My knee would feel better and relapse several times over the months, but he was always very encouraging. It was also a lot of fun, not that fun is a requirement, but it helped me show up twice a week. The support staff is also impressive. read more

I worked with Jon on both my knee and elbow, which I was having a lot of trouble healing. After working with Jon for a few sessions I already started feeling relief in both areas, and at the end of our sessions I have completely healed both issues. He is an excellent PT and great person, and it was always enjoyable to go see him and have work done. I recommend Jon to anyone who needs any sort of physical therapy. read more

I tore my calf and went two full months trying to self heal without any luck. I ended up retearing the muscle three times before I finally decided to go to Catalyst. As soon as I started working out with Jon, things got better by the DAY! I am now off crutches after nearly three months...all thanks to Jon. He's extremely smart and genuinely cares about his patients. I can't say enough positive things about Catalyst and Jon - they will help you get back to living! read more

I needed some physical therapy for my knee and shoulder (seperate issues) and Catalyst has been amazing! Everyone there is super friendly and knowledgeable. I've been to both locations - both are solid but prefer Barnes as it's outside. If you're in need of a good physical therapist ask for Jon. read more

Jon (and Catalyst) has made such a positive impact in my life and has really helped me achieve my physical therapy goals. I had a lot of pain on my lower right side (hip, knees, ankles) and had a hard time running long distances or working out too hard without being in a lot of pain during and after. Jon showed me how to activate and strengthen the muscles that support all my movement to have more stability that I never even knew how to use before. I've noticed such a difference not only in my workouts but in my day to day life and have used the information he has shown me to improve other areas as well. He truly listens and takes all of his patients needs to mind and really works with you to get where you want to go. Extremely good communication and such a comfortable atmosphere. I look forward to every appointment! Would highly recommend catalyst and Jon as a physical therapist. read more

I started coming to Catalyst in October for knee pain that started after a long backpacking trip. During my first visit, Jon and the team performed various tests to determine what exactly might be causing the pain. Everyone was very personable and it did not feel like a typical doctors visit. What was really awesome about the Point Loma Catalyst was the outdoor area where the PT sessions were held. It features both sunny and shaded areas depending on your preference and it feels great to be outside after a long work day. I have recommended the Point Loma Catalyst to numerous friends. Jon is the best! read more

I had hurt my shoulder and these guys fixed me up so I have no pain. Honestly, the vibe of the place is great, and that kept me going weekly. It's also really nice to have some of my sessions outdoors! The receptionists are super friendly. My PT, Jon, was really zeroed in on identifying what was happening with my shoulder and gave me exercises to do at home that were excellent for opening up my flexibility. All of the support staff was so encouraging. My doctor had referred me to UCSD for PT and I didn't like how impersonal that felt. I'm glad I found Catalyst and am grateful for their dedication to my healing! read more

Had a rotator cuff injury that I was certain would require surgery to fully get use of that shoulder again. I went to my doctor and she recommended going to Catalyst Physical Therapy & Wellness. Everything about Catalyst is first rate from the front desk, to the equipment, and especially to the quality of Physical Therapists. Originally I started my treatment at the Mission Valley location, which is really great, however I moved over to the Point Loma location when I found that I could be treated outdoors there. Hey we live in San Diego, why be indoors when we can be outdoors? My therapist is Jonathan and I am a little over halfway through my treatment and the improvement is incredible. When we started, almost every movement I made with my left shoulder was really painful, plus I was really restricted with movement above my head as well as movement from my left side. The restrictions are now gone. When we started I couldn't sleep on my left side, and now I can- with zero pain. In addition to the work Jonathan did at the therapy center, he gave me exercises I could do at home, and that has really sped up recovery. Thanks Catalyst and Jonathan! read more

My 14 year old daughter had strained a hamstring a few weeks prior in soccer game . She was clearly getting frustrated by slowness of the healing as well as uncertainty of when she would be able to exert Herself again without risk of re-injuring. So was good timing that we saw their pop up outside the Wave soccer game. Lyndsey worked with my daughter for few minutes doing evaluation. Based on that we scheduled a formal appointment where Lyndsey put her thru series of tests and pulled together list of exercises for her to strengthen hamstring. My daughter back playing soccer and a lot of that because Lyndsey gave her ability to evaluate her own condition. Would def recommend. read more

Catalyst Physical Therapy is terrific in so many ways. I started PT at the Mission Valley location in 2021, then I traveled for a couple of months. While out of town I practiced the new way of walking Jon had shown me after only a few sessions. I could already see improvements in daily walks. After returning I realized how the assistants working with the PT therapists made the entire operation run smoothly and function efficiently for clients ... even while Covid protocols were in place for everyone! I'd been to other PT organizations in San Diego, but Catalyst is clearly the best. The facilities are first rate, as well as the therapists and assistants who are knowledgeable, patient, and generous. They listen and give detailed instructions.Thanks to Jon, Audra, Cat, and so many smart and caring assistants I'm making progress. -----But the Best News is that I am continuing PT at the Catalyst location in Point Loma at the Barnes Tennis Center. I love it and am grateful to be doing most PT work outside! It's a less complicated drive from east San Diego and the parking is easier; but really the most important facts are that all therapists, assistants, interns and staff are outstanding and caring and the facility is great! Highest recommendations for this location as well! read more

I love the Barnes Center location of Catalyst! It's cooler, outdoors, and has everything I need for PT including the ever-wonderful, always helpful, Jon Fong. I've been in PT for many years for hip, knee, back, and shoulder pain/injuries, but Catalyst is the only PT I'll go to. They understand the needs of both the athlete and the non-athlete, and they really focus on the individual. I'm super happy that Jon has helped me build up my strength again after a hip replacement and multiple knee surgeries/injuries. Definitely check out Catalyst at the Barnes location; you won't be disappointed! read more