Five of us (2 adults and 3 kids ages 11, 7 and 5) signed up with Insight BJJ when they opened a year ago and we haven't had any regrets. Honestly, when we started, we felt like it was finally lined up where everyone in our family was interested in trying out the same sport and that made scheduling super easy for us. We had no idea at the time how it would change us. On and off the mat we have become a family absolutely in love with Jiu Jitsu and it's been an amazing journey. One in which, individually, we have each grown so much, and as a family, exponentially. Obviously with a sport like this we have all seen physical changes but even more so we have seen our children learn mental focus, determination and grit. They have all gained self confidence and through competition either in class or at a meet, a mutual respect and sportsmanship with their teammates/competitors that makes us super proud. They have learned to handle defeat with their chins up and to keep working hard for their goals. The class environment under Coach Alex, all the other coaches and classmates always feels safe and knowledgeable and always leaves you coming back for more. It's not one of those marital arts where you get a new belt every couple of months, you really have to work hard for it and earn it and their is something profoundly rewarding when your whole class and coach rewards you for that work. We've grown as a family and we've gained a family at Insight BJJ and you just can't put a price tag on that. read more

My kids ages 9 and 10 love Insight Brazilian Jiu Jitsu (BJJ). We go 3-4 times per week. They will often give up other activities so they can make the BJJ classes. It's a very safe environment. This is sport Jiu Jitsu and there is no striking involved. The classes are large with a good ratio of boys to girls, large and small. There's a lot of opportunity for like size and like skills to train with one another. My kids have been going for about 6 months now and I have seen a dramatic change in their confidence, especially my daughter. Coach Alex is very good at teaching kids. (He's kind of a big kid himself.) The classes are fun without a lot of rigorous training. There's a good progressive reward system so the kids are recognized as they develop their skills. The cost is very reasonable compared to other schools and other activities. The schedule offers a lot of opportunities to train throughout the week. The adult classes are just as good. It's an addictive sport. There is a good ratio of female to male so you can find partners that are like size/strength to train with. It's a good sport for the more mature crowd. I've lost my love handles, built stamina and strength. The training family here is very welcoming and supportive. It's a great sport you can spend years learning and it never gets boring. Bastrop is blessed to have Coach Alex and his school. read more

My children, ages 6 & 8 have attended Insight Brazilian Jiu Jitsu for 6 months and we couldn't be happier with the experience. Classes offer children the opportunity to learn new skills, be physically active in a fun and safe environment, and work one on one with their peers. I am continually impressed by the kindness and patience the instructors exhibit towards all of the students. The enthusiasm that Coach Alex has for the sport is contagious. Insight Brazilian Jiu-jitsu isn't just for kids! I'd highly recommend trying an adult class too. Everyone is incredibly helpful and fun to work with. Not to mention you'll get a great workout in the process. Should you choose to take your training to the next level, students have the opportunity to compete in tournaments to show off their hard work. BJJ offers so much more than jiu-jitsu instruction and I am thankful for the positive and encouraging environment Coach Alex has created for my children. read more

Before actually trying BJJ I never thought it would be a thing I thoroughly enjoyed. It seemed so strange! But after a free class/week I joined January of 2017. And now three years later I still think Insight is just as great! A spectrum of benefits and growth are here to be gained (some expected and some unexpected!). There's just not enough space to say it all here. I will say, my husband who also trains, likes points out how my attitude is when I don't get at least two days in a week now :P We are people from all walks but still feel like comrades here. Ulta girls to construction guys, we are a team. Coach Alex has modeled the best atmosphere you could ask for and never hesitates to jump in and help work something out (as well as every other coach). By the way parents, its a family friendly place :) Come see for yourself! read more

My seven year old daughter started Jiu Jitsu here about seven months ago. She has already learned so much as far as skill. She has also gained confidence and learned patience. She loves it! We drive 40 minutes one way just to come to classes and it's worth it. The classes are fun and great exercise. The kids learn how to respect one another, and they are very helpful to each other. If my daughter is struggling with one of the moves any of the children she rolls with will stop and show her how she is supposed to do it, of course the coaches walk around and help as well. I have recommended, and will continue to recommend them to friends and family. We are very happy. Just try it out, the first week is free and Coach Alex will let you use one of the Gi's he has on hand. If you plan to stay he will even order a Gi for you. read more

In 7 months my daughter has evolved into a jiu-jitsu practitioner with a toolbx filled with awesome techniques. She wanted to be a martial artist and Insight has provided. She absolutely loves the instructors and we all feel like family. From me to Coach Alex- "She killed it yesterday. She just wanted to keep rolling. I think she is turning a corner with her game. She has quite a few tools in her toolbox now. Her S-mount arm bar is really tight, and the Kimura from guard wow. In her tournament matches she capitalized the wins with submissions you directly helped her with. Thank you so much for all you do." Insight has gave my family a common interest that we can all look forward to on a daily basis. Thank you Insight BJJ! read more

I have been training at Insight for little over 4 years ! I originally started because I wanted to do something that kept me in shape and learn a new skill. I believe everyone should know how to defend themselves. Over the years I realized how Great BJJ was for relieving stress and how much FUN it is ! I was worried there was going to a super macho vibe but INSIGHT Has been awesome ! They have become an extension to my entire family ! I couldn't ask for a better Gym. I also realized as I started competing a little bit that your coaches matter. Your coaches and teammates skill sets matter tremendously - As I have won many Golds - It wouldn't have happened if I wasn't being taught from other World Class Coaches ! read more

Coach Alex and his staff have proven to be fantastic teachers for both children and adults. They take great care to provide a safe environment, excellent training, and a keep it all fun. Shortly after my 9 year old began training, I was drawn in and started training as well. We both love the workout, the development of new skills, the exercise, and the camaraderie with the other students. I highly recommend Insight Brazilian Jiu Jitsu to anyone interested in learning Brazilian Jiu Jitsu, looking for an exciting way to improve their fitness, or wanting to help their children burn off some energy while developing new skills. read more

Insight BJJ is a top notch place with quality instructors and an awesome owner. I first met Professor Alex when we competed against each other. I was so impressed by his friendliness, sportsmanship and professionalism that I ended up training at his school. All coaches at Insight are just as friendly and professional as Professor Alex and all teach quality techniques. Insight is the only place I would train at or allow my kids to train at in the Bastrop area. read more

It's been a huge blessing for us that Insight Jiu Jitsu opened here in Bastrop. Jiu Jitsu is the ideal martial arts for both of my children. Their confidence has grown 100% in their ability to grapple with their peers. Coach Alex has gone above and beyond my expectations to teach my kids. He's exceptional at keeping the mat time safe and fun. The atmosphere of Insight is truly family oriented. We love it!!!!!!!! read more

If you are looking for a family friendly place to train around the Bastrop area look no further than Insight Brazilian Jiu Jitsu. Head Coach Alex Henley is a positive person who goes above and beyond for his students both on and off the mats. The people who attend this gym take care of each other which makes classes fun and safe. Stressed? Feel like you need to choke someone out? Try a class at Insight! read more

This place has changed my life. I have lost 40 pounds and I'm in the best shape of my life. My wife and I both train together and we have now extended our family with the amazing people here. Everyone is caring and humble and is willing to teach. I highly recommend. read more

I'm a 50+ y/o female. Insight and Coach Alex are very welcoming and encouraging. The other students are also eager to help you learn and train, and the overall atmosphere is a supportive one. I encourage anyone interested to give it try. read more

All the coaches are excellent, the people are friendly. Owner and head coach Alex really cares about everyone that comes into the gym.