1. Insomnia ExpertZ

1. Insomnia ExpertZ

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Phoenix, AZ

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Insomnia ExpertZ

4.0 (1 review)
Open 8:00 am - 5:00 pm

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6 years ago

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Don Townsend, PHD

Don Townsend, PHD

5.0(2 reviews)
1.2 mi

I've had insomnia on and off for more than a decade, likely stemming from panic attacks that would…read morewake me up in the middle of the night in a state of terror. I would not be able to sleep for 3-4 nights in a row and was mentally and physically beat up by it. It started out happening every few months and by the time I first saw Dr. Townsend it was happening every other week and I was averaging 3 hours of sleep a night. I was very depressed and my anxiety was off the chain. I started seeing Dr Townsend this summer (September 2019) we met in his office 3 times and he developed and tweaked an individual sleep plan for me. I had a couple of major bumps in the road but he never gave up on me and was instrumental in me believing that I would sleep and could get my insomnia under control. I'm now getting a solid 6.5 to 7 hours of sleep a night with very little time spent trying to fall asleep. That is double the amount of sleep I was averaging before seeing him. I no longer feel so stressed about sleep; I've learned not to have any feelings about sleep (good or bad, it's just sleep). I lay down when I feel sleepy and I sleep. When I do have a bad night here or there, I don't spin off into a state of fear because I know I have a solid foundation and understanding of how to get myself back on track. He is extremely communicative (even on the weekends when he is traveling!) and checks in often via email. This whole process has changed my life.

Dr. Townsend's unique approach to my ongoing issues with insomnia were just what I needed to break…read more some nearly life long habits and establish better practices and healthier philosophies around sleep. In addition to sleeping better, I have regained some much needed confidence around facing life's challenges and opportunities. His combination of kindness and knowledge of sleep science were just what I needed. I will feel forever grateful for having found Dr. Townsend and highly recommend him.

Baby Brilliance - Caring for quintuplets!

Baby Brilliance

5.0(1 review)
4.0 mi

Katie was a great help to us! She came when our little one was about a week old, and helped us to…read morecreate an ideal sleep environment. She was very knowledgeable and caring and set a great foundation for our little guy's sleep routine. As a new mom I also was able to get some sleep, which was much needed!

From the owner: Parenthood can be exhausting and overwhelming. But hiring a professional Newborn Care Specialist…read morecan help ease the transition of a new baby and make life less stressful. Our goal is to empower you as a parent and provide the tools needed to be a confident parent. Having a professional in your home provides many benefits including: rest for the new parents, reduced postpartum depression, quicker recovery time, evidence-based information, and all around support in every area of parenthood. Baby Brilliance is a full service Newborn Care Agency, to provide you with the highest level of care possible. We want you as a parent to feel comfortable and relaxed knowing you can get some sleep without stressing out about your newborn's safety and well being. Unfortunately it can be hard to find high quality care, but Baby Brilliance has your back! Baby Brilliance also offers sleeping coaching (up to 6 years old) and promotes informed decision-making while providing guidance, non-medical advice, expertise, information, and resources based on a family's needs while educating and supporting both child and parents. Baby Brilliance uses evidence-based research and techniques to provide solutions and a plan parents can follow to create healthy, safe sleep habits that are developmentally and age-appropriate, and supports families during the implementation of the customized sleep plan.

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Baby Brilliance
Baby Brilliance
Baby Brilliance

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Elite Baby Services - Our sleep trained Twins!

Elite Baby Services

4.9(123 reviews)
6.4 mi

There are not enough words in this universe to explain the appreciation and sheer admiration we…read morehave for Desiree. Not too long into our journey as first time parents did we realize we were not enjoying a single second with our newborn, and instead we were pacing the house for endless hours with a screaming/crying baby. I knew something had to be done because my husband and I were at the brink of insanity (not sleeping for two weeks will do that to you). After much research, I found Desiree, and I have never looked back. I have told Desiree countless times she is worth her weight in cool. Prior to hiring Desiree, we had a baby that would not sleep in her bassinet, would only nap if someone was holding her, and wouldn't really eat. I quite literally coined our baby as the "gassiest, most fussy baby," and I remember Desiree telling me, "No you don't, don't worry I got you." She explained her training program and how things would be done and we fully trusted her and her expertise. Within a few days, we already noticed a difference. Our baby was now napping in her bassinet, was eating, smiling, and RARELY crying. Fast forward a few weeks, our baby is fully sleeping through the night, from 7 pm to 7 am. My husband and I can actually have time together to have dinner and watch a show after she goes down, and it has been the best thing for our marriage. At every corner we turned, Desiree was there. Any time I needed her or expressed any sort of concern, she was there to talk me through it and guide us on what worked best for our baby. She is an absolutely incredible human being and we already know we will use her for our next baby. Since we had such a good experience, we decided to hire Desiree for a year so she can be there throughout the different milestones and guide us on what needs to be done. If you are reading this at 3 am and sleep deprived, I promise Desiree is the portal to you finally enjoying your baby. We are forever grateful.

We can't say enough amazing things about Desiree / Elite Baby Services…read more We hired her right when I got pregnant and it was the best decision we ever made. My postpartum experience started off a bit rocky, and Desiree came in with such a fantastic, calm, and knowledgeable demeanor. You can tell she is the best in the business, an expert and has great passion for her work. She has been there for all of my many questions, and our baby is a fantastic sleeper, since about 6 weeks old. It completely changed our experience with our first baby for all the better. Our baby is happy, healthy and well rested! Thank you Desiree.

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Elite Baby Services - A family I helped with when their twins were born.

A family I helped with when their twins were born.

Elite Baby Services - A proper swaddle

A proper swaddle

Elite Baby Services - Our baby cam calculating 3 solid naps during the day totaling 5 hours.

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Our baby cam calculating 3 solid naps during the day totaling 5 hours.

A Perfect Fit Nanny Agency

A Perfect Fit Nanny Agency

4.7(62 reviews)
7.6 mi

We had a wonderful experience with A Perfect Fit in Phoenix AZ! Kara was a pleasure to work with…read more She quickly and professionally found us a temporary nanny for three days/evenings during our vacation. The communication was top-notch. She had already booked us someone before I even heard back from another nanny agency. Our nanny was great with our three boys. She was on time, engaging and trustworthy. Having a little bit of time without the kids on vacation was also so wonderful (and much needed on an 8 day trip)! I will definitely use Kara and the Perfect Fit team on our next vacation. I highly recommend them for your temporary and full time nanny needs!

The Perfect Fit nanny agency is very confusing. They seem on top of things when they want all your…read moreinformation to sign you up as a nanny. Even going so far as pestering you repeatedly through phone calls, emails, and texts to turn in things you might be missing. Once they have you in their system though, it's crickets. You can email, text, call several times but don't expect any type of quick or professional response. The way the job listings are written goes even further to show they lack the skills to post a professionally written job description. They will NOT accept any family letters of reference from previous nanny positions, even after speaking with those previous families to confirm the letters were in fact written by them. I feel this does a disservice to the nanny's they are trying to place as I believe those letters give the BEST picture possible to potential nanny families, written in the words of previous families and not written by the agency "interviewing" them for references. Those letters should be added to the nanny portfolio's. I even specifically asked for mine to be included as I have several stellar references and letters to prove my qualifications from previous families and was told no, those are not accepted by Perfect Fit. I am actively working with other agencies in the area and have been told by them that the Perfect Fit is the agency that other agencies discourage nannies to partner with and I can now see why. Let me explain further.... I was taught to follow up with a kind and courteous text or email after a job interview. They will NOT allow you to follow up with families after an interview to say " thank you for your time. It was nice meeting with you. I really enjoyed hearing about you and your family. Etc etc etc". You are told straight out that you CAN NOT share your personal information with the families and you CAN NOT use the families information (like phone numbers) to contact them with a follow up thank you after an interview. Interestingly enough, other agencies actually encourage you to follow up with families after interviewing with them, telling you that these follow up texts/emails/phone calls actually go a long way with families when they are choosing to hire a top quality nanny. After an interview with a particular family that I really thought I would be a good fit for, I attempted to contact my nanny coordinator/placement manager through The Perfect Fit and asked them to please follow up on my behalf with the family to tell them thank you for their time, etc since I knew I'm not allowed to. Again, the response I got from them was.....crickets. ZERO response. The Perfect Fit seems to want to get a bunch of nanny's on their roster to present a top notch agency to parents but then do not follow through with communicating or advocating in actually placing their quality nanny's with families. I had an interview with a family who was using this agency and they had the same complaints, that the agency was not proactive in response time & the family felt their fee was not being used in a way that was promised. They communicated with me that they loved how qualified I was after talking to me, but that those qualifications were not presented to them through my portfolio. They communicated that they were being sent nanny's who seemed like they were with the agency just because they could simply pass a background check and who had little to no skills to be a qualified and caring nanny. We were not a perfect fit just because the drive time for me to their house would have been an hour or more in traffic. I later saw this families new job posting with a different agency. If you're looking for an agency who is NOT pro-active, NOT responsive, and NOT professional, then you will probably fit in great with The Perfect Fit. However, if you want an agency who will take placing a nanny with your family very seriously (as it should be), you should probably think about looking elsewhere.

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A Perfect Fit Nanny Agency
A Perfect Fit Nanny Agency
A Perfect Fit Nanny Agency

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Insomnia ExpertZ - sleepspecialists - Updated July 2026

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