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    4 months ago

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    8 months ago

    Great place to workout at. I'm so disappointed they no longer accept class pass members for the strength training classes.

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    4 years ago

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    2 years ago

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    3 years ago

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    4 years ago

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    6 years ago

    Really great studio with great classes and tremendous staff. If your looking to make a positive change in your life GO NOW!

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    4 years ago

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    6 years ago

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    7 years ago

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    Ask the Community - Inspyr Studios

    Review Highlights - Inspyr Studios

    There are a wide variety of classes to keep anyone engaged and work towards their fitness goals.

    Mentioned in 2 reviews

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    CrossFit Rise

    CrossFit Rise

    4.5(28 reviews)
    2.9 mi

    This is my second CrossFit box since joining the evil empire, though I travel a great deal for work…read moreso I have dropped in on many. Justin is straight up the best CrossFit coach I have ever encountered. His knowledge base is off the charts and his patience for people like me that are still working to perfect movements is a breath of fresh air. You won't feel like an idiot if you have a higher than normal learning curve, and he knows how to push you without putting you into situations that can lead to injury. If you are a new person just starting CrossFit, you should consider yourself lucky to have him to teach you the ropes. The facility itself is friggin massive. The largest box I have ever been in and it is well organized and kept tidy. One of my principal issues with my old box was how cramped it could be with larger classes but that has never been an issue at Rise. Programming is offered 6 days a week and there is open gym and Yoga offered on Sunday. There are 3 types of classes offered including 'fitness' for beginners, 'performance' for intermediate levels, and 'competition' for the elite athletes. The programming at Rise is quite challenging and there is a much greater focus on weightlifting than my previous experience elsewhere. They do occasionally offer boot camp style classes that are basically CrossFit minus a barbell, but I would suggest to everyone to just get over this initial fear and take the normal classes. It won't be long and the barbell will feel like another appendage anyway. There is a small locker room for you to change and take a shower if you are hitting up the box before work, and the front desk offers the usual FitAid and similar products if you need a post workout pick me up. The community aspect CrossFit is noted for is alive and well at Rise. The last person finishing is just as important as the first one, and you can expect a degree of camaraderie and bonding among your classmates if you show up regularly. Overall, Rise is a great option for CrossFit for any skill level. I plan to keep coming as long as they will have me.

    Updated review: I…read moreended up hurting my knee here Fell off the rings funny and the gymnastics pads for landing were no where to be found. They were willing to pause my membership but refused to refund. I'd expect a bit more attention to members especially during covid and social distancing Also when I signed up, one of the owners had my credit card registered under her. It ended up auto billing me for a second month. Took almost a month for her to fix and remove having my credit card information. They are friendly but seem to just lack general care of members otherwise

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    CrossFit Rise
    CrossFit Rise
    CrossFit Rise

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    FLO Crossfit - Class Team Work

    FLO Crossfit

    3.0(2 reviews)
    1.1 mi

    UNETHICAL BUSINESS. Whatever you do, don't give these guys access to your bank account or credit…read morecards. My story: They told my son that if he signed up for the "all you can eat" monthly program and ended up not coming for a given month, he (me, really) would not be billed for that month. Well, he stopped going after two months but they never stopped billing....$95.20 per month for 5 months before I caught it. So they tricked a 16 year old. Not illegal but definately not classy. When I realized an unethical business had access to my bank account I decided I better take a look at the transaction history. I saw that they have been deducting the monthly from my account using 2 different business entities, FLOMMA, LLC and Flo Fitness. Weird, right? So then I see that in March they deducted the monthly payment twice--once for each company. Nice way to boost profitably if you dont give a **** about being ethical. When I called them on it they said they would have their billing service look into it and get back to me. Crickets for a week. I finally had to call my bank and, in addition to placing a permanent block on this Flo Fitness and their 2nd entity, FLOMMA I also had to file a dispute to get my money back from the double billing. I dont know if they are any good at teaching MMA or not but, from where I sit, I would want to get instruction from an ethical business.

    Great people and great coaches!!! Encouraging and helpful. Great place if you are looking to…read morestart from scratch at Crosfit.

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    FLO Crossfit - Ability for Everyone

    Ability for Everyone

    FLO Crossfit - Kettlebells

    Kettlebells

    FLO Crossfit

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    EzFit Functional Intensity Training

    EzFit Functional Intensity Training

    5.0(4 reviews)
    6.5 mi

    I have only been training at CrossFit Hoffman a few months, but it has already been an adventure,…read moreand I truly look forward to coming to class. In case you are wondering, the answer is yes, it's challenging as hell. If you have not been involved very heavily in resistance training previously, the first month just plain sucks. You are going to be sore. Really sore. But if this shit was easy everyone would do it. If you have no previous experience with CrossFit, you will go through one-on-one foundations classes where you will learn the basic movements and your new coach (Eazy) will get a handle on where you stand and what your limitations are. He is a really chill guy to get along with, but he is also going to push you well outside your comfort zone and hound you to keep improving on your form. If you have been involved in athletics teams in your life previously, then you will have some idea what to expect as the coaching dynamic is similar. After you get done with foundations then begins WODs. Don't worry about all the various CrossFit acronyms. They will all become apparent to you in no time. So long as you show up regularly and put forth the effort, you are going to see some pretty rapid increases in strength and endurance initially. As a newbie your workouts will be scaled to your level at first, but again, if you are starting from ground zero like I was it's not going to be long and you will notice things getting easier. You will also stop feeling like pure death the next morning when you roll out of bed. Then begins the process of seeking improvement and additional gains in the form of goals, PR's, RX's etc. It's also about this time that you start to realize why it can be so addicting to be a member of a CrossFit box. You will become hooked and be thirsty for more. At the level I am progressing at I can't even begin to imagine where I will be in 6 months or a year from now, but I can't wait to find out. If you are looking for a way to improve your overall fitness, CFHE is a terrific option. So long as you are willing to put forth the commitment and get your nutrition dialed in, you are sure to see some dramatic results.

    Owner is very friendly Best gym best price and trainers are the best!!!!!thank you CFHE!!!!!!!!!!!!!read more

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    EzFit Functional Intensity Training
    EzFit Functional Intensity Training
    EzFit Functional Intensity Training

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    Red Effect Infrared Fitness

    Red Effect Infrared Fitness

    5.0(1 review)
    16.8 mi

    I absolutely love this gym! I used to be an Orangetheory member but to be honest the prices is what…read moreinitially attracted me (I'm paying half as much as I did at OTF). But that's not all. The coaches are so motivational and encouraging, they meet you where you're at and challenge you to put your best effort in. The workouts really get you sweating. Its a mix of treadmills, water rowers, and synergy station (body weight, weights, trx, and terracore station). I never though my heart rate could increase while weight training but I'm in the fat burning zone most of the time. Lastly what makes this gym awesome is the saunas! The personal sauna's promote healing and are super relaxing. You can use it individually or with a friend or two. You can even bluetooth your music to them. Overall I've loved my experience with Red Effect, I only wish they'd open more locations!

    From the owner: Stay motivated in every Red Effect class because of the group fitness concept and the personal…read moreattention of our elite trainers. Are you new to fitness, getting back on track or are you looking to improve your performance? Set your own pace, our classes are designed to support beginners and challenge experts. Our scientifically designed workouts provide you with effective, H.I.I.T classes so you can burn calories up to 36 hours post-workout. Red Effect classes use the latest heart rate technology so you can track progress in real time. Detox 7x more, reduce joint pain, speed up recovery and more in our infrared therapy enhanced fitness studios.

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    Red Effect Infrared Fitness
    Red Effect Infrared Fitness
    Red Effect Infrared Fitness

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    Fitness 19 Arlington Heights

    Fitness 19 Arlington Heights

    4.5(57 reviews)
    1.0 mi

    Great little gym…read more Everyone has different workout routines and styles, so what you look for in a gym will be different from person to person. Here's the highlights to help you choose. It's a chain, but not a big one like XSport or Lifetime. So, if you want a big chain gym where you can travel and go to any gym this may not be for you. I know they have several locations but mostly in the Chicago Northwest suburbs. It's not very big, but they have a really good selection of machines and equipment. They don't have big locker rooms, hot tubs, pools, or exercise rooms for classes. I don't need any of that, so I'm glad they don't have it. The focus here is on working out. Even though the big gyms are probably double or triple the size of Fitness 19, they always seem so packed and you have to wait for the machine you want. Fitness 19 is good because you don't bump into people or have to wait a long time to get on the machine you want. With that said, I'll say this isn't a muscle head gym either. I used to work out at XSport, and there were always muscle heads that obviously took something to enhance their muscle growth. Good atmosphere. Everyone seems to be in a decent mood. Perhaps since it's a small gym there are a lot of people living around the area that go here. A lot of people seem to know each other and have a good time. Lastly, it's pretty reasonable for price. I believe I got started with a deal that was either $11 or $12 per month, but I paid for my year in full / advance, and got a further discount. You really can't beat the price and quality of this gym.

    To amend my last review, I wrote it right after talking to several patrons about the class. To be…read morefair, it's very possible that it was the only time to hold the class. Jason and Ashley really have a great gym and I want my review to reflect that.

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    Fitness 19 Arlington Heights
    Fitness 19 Arlington Heights
    Fitness 19 Arlington Heights

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    Inspyr Studios - intervaltraininggyms - Updated June 2026

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