I searched for a yoga class online while traveling here to Springfield for work. I came across FLOW…read moreand signed up for the Vinyasa & Yin class taught by Leslie. The place is very nice and the class was awesome! The instructor was friendly and made me feel comfortable since I was a "newbie" to the studio. If I'm back in town for work again, I will definitely sign up for another session! It was also super helpful they had mats and equipment to borrow.

Best gym I've ever been a member of. Lots of classes, I can go anytime, full basketball gym. 10,000…read moresq ft. facility. No long term contracts.

Brett is an amaizing trainer! He walked me through a very doable workout that at the time seemed to…read moreeasy. The next day, however, I could really feel it. Not only does this gym have great trainers, it is also well equipped, clean, and efficient. I recommend it to anyone.

Dr Rob and staff are the best. Got treated for neck stiffness with great results. Got treated…read morewithin two hours of calling for appointment t

I went late April for back adjustments and ended up meeting with Pat. My overall experience was…read moremediocre. I had several subluxations with my back and tmj pain being the most problematic for me as well as my wrist popping. Without going into too much detail the visit I cancelled after the first month because my visits were all of 3 or 4 minutes and the relief wasn't great enough for the amount of money I was paying. There was little focus on my jaw and I was disappointed that in one session I had to tell him, what about my wrist? What about my Jaw discomfort? To top off the mediocre sessions when I cancelled he removed the discounted price and charged me full prices after taking more than one visit auto out of my account when the paperwork you sign says if you cancel they'll refund whatever visits you don't come to. Lesson learned for me, I will never pay in advance for more than one visit at a time. I feel Duped and will not be recommending their services to anyone. I honestly feel like I should've just paid for a few deep tissue massages instead of giving them well over $500 to still have some discomfort.

Not having to pay for anything once you walk through the door after you've paid your monthly dues.read more

This place is more than a gym. the coaches know their stuff. They push each athlete differently so…read moreeach athlete can achieve or exceed their own goals. They coach in class and beyond. The WODs are all well planned and challenge you every day. The members are very welcoming and supportive whether you're another member or a drop in. This gym has team building events outside the classes to build a better family. You can't go wrong with the XLT family!

FANTASTIC massage! Deep tIssue was exactly as it should be, got a full hour (therapist didn't end…read moreearly as some do), clean space, will be back! I think my therapist name was Michael. I feel so much better, my shoulder muscles were extremely tight and he worked all the kinks out. Highly r

Right when you enter, you know you're going to be well taken care of. The ambiance, and positive…read moreenergy is almost overwhelming (in a good way)!!! Winnie at the reception desk is amazing, and always does such great work with helping me organize my schedules between adjustments, and massages. Emma does an awesome job with massages, and I really like how she asks questions about my pain, stiffness, etc, before starting. And as for Dr. McKay, I don't think I ever met a happier doctor in my life! Her positivity carries over and helps me feel very relaxed for my adjustments, and also my very first acupuncture care. I'm so glad the Veterans Affairs recommended this Chiropractor to me!

If I could give 0 stars, I would. Our child had an X-ray done. We waited 2 hours for the results,…read moredespite being one of the only people there. We were the last to leave, an hour after closing. When we finally got the results, the nurse practitioner said she did not know what the results meant, and was unable to explain anything to us. She referred us to SIU, and told us to expect a phone call in the morning, and that an appointment would be set up this week. Not only was that experience a complete waste of time, as we are no closer to figuring out what is wrong, we never got the phone call, and when we did, the SIU office had the complete wrong information, so we had to explain everything to them. They then set up an appointment for 3 weeks from now, despite urgent care plus staff saying we would have an appointment later this week. Also, because I am obviously not impressed, I figured I'd throw in the fact that the room we were put in was no less than 85 degrees. Will not be returning and would suggest to everyone that anyone needing an x ray to look elsewhere.

Dr Joe has been taking care of my back for some time now. I watch the videos he makes about…read moredifferent issues, it's nice to have the information available whenever I need it. I often forget things when I get a bunch of information at once (like in an appt) so it's very helpful to have the explainers available to me at home. Front desk staff isn't always pleasant (hence just 4/5 stars), but the chiropractic care here is good & interested in helping meet you where you're at