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    Integrative Physical Therapy & Wellness

    4.8 (4 reviews)
    Open 8:00 am - 6:00 pm
    Updated 3 months ago

    Services - Integrative Physical Therapy & Wellness

    Physical therapy

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    Pilates, Health & Dance by Everlea

    Pilates, Health & Dance by Everlea

    5.0
    (14 reviews)
    1.0 mi

    First, you walk into an intimate and welcoming Pilates Studio where you immediately feel at ease…read moreand safe. Everlea is outstanding in every way whether it's group or private sessions! In group, It is uncanny how she has an eye on everyone, so you might feel a light touch on your knee to keep it aligned while she's ensuring the group is inhaling and exhaling at proper intervals to optimize your workout. In private sessions (which I am enjoying right now during the healing of my broken arm), she isolates the intended muscle(s) so no impact to the injured area. She has also helped me with my PT exercises and puts a Pilates spin on it. Even when I was uncomfortable due to chronic pain (that has subsided, thank goodness) and not at my best, she encourages me. Thank you, Everlea, for being you! So grateful!!

    The best Pilates Studio around. Everlea and her staff are knowledgeable, kind and fun and will…read morechallenge you and empower you to become the best version of yourself! After just a few months I have seen results in terms of my flexibility, control and strength that I have not seen with any of my other training. I am now able to do things I couldn't even dream of doing even as a teen. The studio is super cute too! With a Moss green wall and a purple velvet couch in the waiting room and a great choice of equipment (reformers, cadillac, barrels, low and high chairs, foot correctors... you name it). And she has online classes available as well, so if you travel (like I do) you have some great options.

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    Mat Pilates classes are great body weight training sessions. www.PHDbyEverlea.com
    Mat Pilates classes are great body weight training sessions. www.PHDbyEverlea.com
    Mat Pilates
    Mat Pilates
    The owner of the business, Everlea Bryant McGrath

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    The owner of the business, Everlea Bryant McGrath
    Club Pilates

    Club Pilates

    4.5
    (4 reviews)
    0.2 mi

    FIRST-Time Review of Club Pilates Cardio Sculpting Class-WOW!…read more First of all....I SURVIVED! Second of all..I loved every minute of it!! As a first timer walking into Norfolk's Club Pilates Cardio Sculpt class, I wasn't sure what to expect. I had only done the free intro class last week, so I guess the class was going to do, maybe a little reformer work, some light stretching, nothing too crazy! Baaaby! SPOILER :Mama got a FULL body, heart pumpin', sweat drippin', muscle shakin' workout tuhday!! What surprised me most was how seamless the class blended traditional Pilates movements with cardio burst, like leg circles, jumping lunges, squats, and core-cardio sculpting!!! What?! Yes! My abs, arms, and glutes, are still talking about it. Despite being a newbie, I never felt lost. Pam, the instructor, offered mods and checked on me and others often. Everyone in the room was sweating, smiling and breathing. lol. I'll be back!! Take advantage of a free class. You'll be hooked like I was!

    This place just opened a month ago and an amazing addition to the Norfolk are. I just finished an…read moreINTRO class and everyone here were so sweet and welcoming. Pam, who was the instructor, was very informed and made sure everyone were safe in their movements on the reformer. The location is great, it's at the new Railyard at Lambert's Point and there were plenty of parking. They have different membership options and their app makes it really easy to buy and make appointments for classes. I highly recommend trying this place out! If you don't want to pay for membership, they have a $29/class option.

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    Club Pilates
    Club Pilates
    Club Pilates

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    Integrative Physical Therapy & Wellness - physicaltherapy - Updated August 2026

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