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    The Gym Downtown

    3.3 (12 reviews)
    Open • Open 24 hours

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    Muscle Beach East Gym

    Muscle Beach East Gym

    4.7(3 reviews)
    7.6 mi

    Stopped in here during vacation and got a day pass for $10. This is a no frills bodybuilder gym…read moremeant for serious athletes. Lots of average joes there too, but mostly a bunch of gym rat types. This is not a sauna and spa gym. This is a weights, chalk, squat rack and Dumbbells that go up much higher than I can lift (120+). I am a physique competitor so I enjoy the atmosphere, but it is definitely not for everyone and those who prefer a more relaxed comfortable gym will probably not feel quite at home though everyone is very friendly. Hope you like heavy metal hardcore music like korn, godsmack, disturbed, chevelle, alien ant farm, saliva because that is what will be playing during your workout. It wasn't too loud though so didn't mind. Even through I prefer EDM to workout. My friend Jimmy felt it was a pretty hardcore gym and while it wasn't exactly his cup of tea he had a good workout. They have a nice supplement cooler as well with protein, pre workouts, and other supplements. Prices are fair $3-4 for a protein drink, $4 for a pre workout, $2 power bars etc. It was pretty empty in there, it was a bit hot though -- fan cooled on a hot Virginia day is bound to make you sweat. They did have air conditioning though but it was definitely not on full blast. In summary: great no frills gym for serious lifters, and guys who want the "muscle" vibe. I did see on the wall an ad for Zumba and it looked like there was a group exercise studio in the back. So some fit moms may like it here too.

    Great gym old school and perfect for a good solid full body workout. Honestly miss more gyms like…read morethis. Worth every dollar I spent ....

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    Muscle Beach East Gym
    Muscle Beach East Gym
    Muscle Beach East Gym

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    Ghent Fit Norfolk - We are so proud of all your results, Lee Ann.  Our expert trainers are able to improve quality of life for all our clients.

    Ghent Fit Norfolk

    5.0(8 reviews)
    1.4 mi

    I am so happy that I found ghentfit! I have never maintained a fitness program for very long…read morethroughout my life. At 59, I decided I wanted to commit to getting and staying fit. I'm not getting any younger lol and wanted to enjoy my retirement and be around to see my grandchildren grow up. I immediately felt at ease and welcome there. The one on one personal training in private rooms is a perfect fit for me. I train with Jaron, and I cannot say enough good things about him. He is thoughtful with my training program, adjusting as needed to suit my needs and goals while keeping it challenging. I am amazed at the progress I have made in just 4 months and look forward to future accomplishments. Cheers to many more healthy years!

    I've been coming here for more a year now and I'm seeing real results. I'm losing inches, having to…read morebuy new clothes! I feel stronger and more confident doing chores and living my life! Jorge is an amazing trainer! These guys really care. I know I'm in good hands. Love the privacy of their rooms too!

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    Ghent Fit Norfolk - Thank you so much, Alicia.  We love that our expert team has the knowledge and experience to help clients navigate exercise post-surgery.

    Thank you so much, Alicia. We love that our expert team has the knowledge and experience to help clients navigate exercise post-surgery.

    Ghent Fit Norfolk - We appreciate your review, Pamela.  Crowded weight rooms can be intimidating and uncomfortable. and that's why we train in PRIVATE rooms.

    We appreciate your review, Pamela. Crowded weight rooms can be intimidating and uncomfortable. and that's why we train in PRIVATE rooms.

    Ghent Fit Norfolk - Congratulations to you, Sejal, on all your accomplishments inside the studio and outside of the studio completing your residency!

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    Congratulations to you, Sejal, on all your accomplishments inside the studio and outside of the studio completing your residency!

    Old Dominion University

    Old Dominion University

    4.5(10 reviews)
    2.7 mi

    The student rec center is a HUGE sports center that caters to students and members of the community…read moreof all abilities. All activities are scheduled so don't forget to check the ODU web site before venturing over. From the pool to the locker rooms everything is kept neat and clean. There is ample parking here but it may be a short walk to the facility. There is so much to see and do at the SRC. There is always a practice, or game happening. The students, employees, and volunteers are friendly and very helpful if you need help navigating the SRC. Happy Sporting Yeeps!!!

    I usually go to the rec centers in VB cuz I live in VB area but since I'm an Odu student and the…read moremembership is included in my tuition, so why not use it you know. I'm not sure if there's a parking lot near this place but I just park at the garage where the parking office is, it should be a 5-10 min walk(Walking with friends talking gossip stuff maybe 20 mins lol). The check-in process was fast, for first-timers, you'll have to go to the desl and they'll show you how to register, as I remember you have to put your hands on the check-in thing 3 times then you're good to go. Well they'll teach you. After that you just have to punch in your UIN then put your hands on the check-in thing then you're good to go. I didn't have time to use the machines but they look amazing and new, and there is a big variety of machines. There's also a track on the secomd floor for people to jog. And there's a swimming pool, a climbing wall(not always open, look for the schedule online), many rooms for classes(some of them are free, look for them online), squash rackets etc. There's a place where you can rent all the equipment to play, I came here to play basketball so I rent a basketball, and it is a Nike. The reason I took one star off is because of the basketball court. Although it is huge and I like how they put a thing to block the farthest court so the intense games on the other side won't worry about us the chill people having our ball rolling into their court, the floor is slippery, which means it is dirty. The floor is also weird because the ball won't bounce back, I guess they are some cheap materials. Overall, it is a good recreation center to workout, especially it's free for students so you cannot ask for more.

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    Old Dominion University - Pool

    Pool

    Old Dominion University
    Old Dominion University - Rock climbing wall in lobby

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    Rock climbing wall in lobby

    The Gym Downtown - gyms - Updated September 2026

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