The best Pilates Studio around. Everlea and her staff are knowledgeable, kind and fun and will…read morechallenge you and empower you to become the best version of yourself! After just a few months I have seen results in terms of my flexibility, control and strength that I have not seen with any of my other training. I am now able to do things I couldn't even dream of doing even as a teen. The studio is super cute too! With a Moss green wall and a purple velvet couch in the waiting room and a great choice of equipment (reformers, cadillac, barrels, low and high chairs, foot correctors... you name it). And she has online classes available as well, so if you travel (like I do) you have some great options.

I had chronic lower back pain for over a decade due to L4/L5/S1 vertebra issues. After 6 weeks of…read moreworking with Everlea, my pain mostly disappeared. After 12 weeks my pain was gone. She worked with me slowly at first to figure out what muscles were tight or loose, how to balance the imbalances, and then helped me with my strength and flexibility. She worked with me at the pace my back would allow. Now, my core is so much stronger, my whole body is more toned, and I look forward to every class and training session. Everlea is kind but firm, her exercises are varied and challenging, and my body feels so much improved.

FIRST-Time Review of Club Pilates Cardio Sculpting Class-WOW!…read more First of all....I SURVIVED! Second of all..I loved every minute of it!! As a first timer walking into Norfolk's Club Pilates Cardio Sculpt class, I wasn't sure what to expect. I had only done the free intro class last week, so I guess the class was going to do, maybe a little reformer work, some light stretching, nothing too crazy! Baaaby! SPOILER :Mama got a FULL body, heart pumpin', sweat drippin', muscle shakin' workout tuhday!! What surprised me most was how seamless the class blended traditional Pilates movements with cardio burst, like leg circles, jumping lunges, squats, and core-cardio sculpting!!! What?! Yes! My abs, arms, and glutes, are still talking about it. Despite being a newbie, I never felt lost. Pam, the instructor, offered mods and checked on me and others often. Everyone in the room was sweating, smiling and breathing. lol. I'll be back!! Take advantage of a free class. You'll be hooked like I was!

I started going when they first opened up, and had been going there for about a year before I…read moredecided to cancel my membership. The facility itself is very clean, the instructors were pretty good (shannon was my fave!), but as the studio grew in popularity classes became impossible to come by unless you scheduled them a month in advance. I ended up wasting credits due to not being able to find classes that fit my schedule. I also never was able to progress past a level 1 class even after going to 3 or more classes a week for a year. I had previously done traditional mat Pilates in my 20's and had faster growth with that than with reformer Pilates. I hope they can either open another studio in Norfolk or expand the current studio to accommodate all their clients. More weekend classes and evening classes would work really well for those with traditional job schedules.

I have been doing the Booty Barre twice a week for a month now. I can definitely see and feel a…read moredifference! I am starting to slim down but I feel stronger and more graceful at the same time. For the first time of my life I can see biceps in my arms!! (Sad, but true) All the instructors are upbeat, friendly, encouraging, and helpful when it comes to positioning the body correctly. The ONLY reason why I'm giving it 4 stars instead of 5 is because the studio the class is in does not accommodate tall people very well. While I know the ceiling cannot be raised so my hands don't touch it, the barre is a bit low and makes some exercises feel awkward.

From the owner: Body & Soul Pilates, located Norfolk's historic West Ghent, offers a full range of Pilates services…read moreand classes. We have a full range of the equipment designed by Joseph Pilates including 2 Reformers, 1 Cadillac, 2 Wunda Chairs, 1 Ladder Barrel and 5 combination Reformer/Cadillac units. We offer private, semi-private and group training on equipment. We also offer mat classes from beginner to intermediate levels. Body & Soul is excited to offer Booty Barre group classes. Booty Barre combines elements of Pilates, Yoga, and Ballet for a high energy, sculpting barre workout that is certain to keep you coming back for more! Please see our website for our schedule and more information: www.pilatesbodyandsoul.com

I'm so happy being trained by Jacob. My train had moved and I wasn't sure I'd find someone that I…read morecould have a good time with while I was training hard, for my health, mind and my body. Not only is he a really good trainer, he makes me laugh and he has great wisdom. Thank you Jacob being an important part of my journey. Vivian Vivian

Bevon's cycle class is pure motivation. His energy is infectious, the music is perfectly curated,…read moreand every session pushes me to be my best. I always leave feeling stronger, inspired, and ready to take on anything.

I've left a review before but for some reason it's not showing up. I can't say enough about how…read moreamazing this place is. I've been in physical therapy with other companies for over 6 years now, and this was the first place to actually recognize what exactly is causing my pain. I primarily worked with Krysia and Catherine. Catherine taught me so much about the importance of the mind to muscle connection. You don't have to exhaust yourself with tiresome workouts- she showed me exactly how to engage the exact muscles I needed to. This made it easier, thus leading me to practice constantly. I find myself doing it when I'm just sitting in traffic or laying in bed. You don't have to get sweaty to perform physical therapy! I could physically see a difference in my posture and mobility. Krysia helped identify the root of my pain and validate exactly how much pain I've been in. She was able to bring so much relief to my body. Literally from head to toe. For years, I was convinced that I would just constantly be in pain, but she brought faith back into my life. I fully believe now that I can be strong and live a less painful life. I've also seen some of the other practitioners in there, and they have always made me feel so welcomed while providing just as high of quality work. Including Maureen at the front, who helped me on many occasions with getting appointments that helped suit my hectic schedule. Also they have a great virtual app for communicating with your provider and tracking appointments. I love this company. These women are all so educated. I had navy doctors tell me I was fine for years. Now I know that I wasn't fine, and thanks to this team I'm finally able to get the help I deserved all along. This company helped give me my life back. 10000% recommend!!

Krysia is so helpful and extremely knowledgeable. She was the first physical therapy office that I…read morefelt like understood my physical and medical situation. While I had to be put on her waitlist it was completely worth waiting and the office called me the moment they had a cancellation 10/10 would recommend!

Fantastic gym for true lifers who need the basics and then some. I powerlift and it had all I…read moreneeded. Squat racks, platform, barbells, benches. Also has some rare hard to find items I like to use. Very nicely kept, clean, organized. 3 levels of gym space designed by room and floor for upper and lower body and cardio plus functional sports training type exercise. Danny is an awesome owner and person. Super kind and very friendly to speak to. Hooked me up solid with a 3 day pass while in town for a conference near by. Way cool. Great gym for locals and tourists or just passing by.

It's a nice gym, but honestly not worth the price of $40 a month for what you get. You get less…read morethan planet fitness but pay 3x as much OR 2x as much if you want tanning, massages, another friend, etc. I go there because I work downtown and am lazy af. Otherwise, I'd go to the planet fitness near me if I didn't hate the idea of working out after or before work (I do it on my lunch break). So yeah, take that how you choose.