Excellent boutique fitness gym in the heart of crown point. MWM stands for Miles with Misty - the…read moreoriginal running training program. They have beginner's 5K/8K group training options through the year with races like the shamrock shuffle being the end goal. But Misty has a number of marathons and ultra marathons on her resume, so more advanced runners would find experienced coaching here too. I don't enjoy running, so I'm often participating in one of the several group fitness training sessions like bootcamp, strength and core, women's strength training, and yoga. I have the fitness freedom plan that allows me monthly unlimited classes, personal training discounts, a VO2MAX or Resting metabolic rate test, and other perks. If you are an endurance athlete the VO2MAX test is a MUST! Misty will break down the numbers and consult on training and nutrition. The RMR test is good for those interested in calorie counting and understanding food as fuel. You don't have to sign a contract to attend a class. Drop ins are $12 and there are a number of different membership options. If you are looking for a headstart on your health goals and need accountability, the "choose to lose" program combines that, nutrition coaching, dedicated group classes with people on the same journey. It seems all the exercises are scalable, so all shapes, genders, and fitness backgrounds can find something that works for them. My only suggestion: if you are new to fitness, I highly recommend personal training or two with one of the trainers before jumping into a group session. There can be 3-16 people in a class. I think you should get personal attention before attending to get basic form down so 1) you don't hurt yourself and 2) you get the most out of each movement. Also! A recent pet peeve of mine is all the salt on the gym floor recently. Please change out of your street shoes before class. :)

I drink the Kool-Aid lol. Go for a week and you will be hooked as well !!!…read more I feel stronger. My endurance has improved. The coaches are motivating and helpful !!!

Orange theory is by far the best workout I have done. An amazing one hour HIIT workout. The coaches…read moremotivate and encourage you to be your best self. Sign up for a free class and that's all it will take, you will be hooked like I am.

Awesome workout. Friendly, motivating staff. Worth giving it a try without question.read more

Awesome. It's expensive, but you get what you pay for. 2 or more instructors helping, watching,…read morepushing. Equipment setout, ready, and continous exercise variations. This workout increases overall athleticism is how I would put it. Some instructors are quieter/focused and some are high energy/fun. Not sure if done that way on purpose but I like both. Instructors will push you but when I feel like I'm gonna die I can tell they put a watchful eye on me to make sure I don't fall out. It's worth the money in my opinion and only knock is their wifi bombed couple times so had to do the workouts without visual aid, but that seems fixed. They also have 1 week trial I used before deciding to join, which I did.

Will not let you cancel membership so I paid for two years and have been there less than 10 times…read more The day my membership was supposed to end they decided to keep charging me membership fees. On the same day they did not have anyone staffed during the staffed hours so I couldn't even cancel in person. Insane that they will not allow you to cancel over the phone, very sketchy. Will not be returning.

I love all my trainers (Meredith, Chris, and Jordan). They take their time to show you how to…read morecorrectly do the exercise and give encouragement and push you. Sloan is a sweetie and offers encouragement with your scans and also teaches great classes. Highly recommend paying a little extra for classes, they will give you what you put into it. Never disappointed.

You will never get a better work out in a shorter time. Very efficient. Staff is great. Don't think…read moreyou'll go into that workout and stand around between reps. If that's what you're looking for, don't go there. If you're looking for fast results, you'll love the routine. Personal attention to detail is what you receive from their staff.

From the owner: State of the art exercise facility that delivers full body workouts in just 20 minutes. These…read moreSmart20 workouts feature Real Time computer feedback, Heart Rate Tracking and ongoing progress monitoring as well as nutrition guidance. Programs available for 1 on 1 and small group training.

I was first drawn to Intense Conditioning because of their various group classes and their early…read moreschedule times. What I have found here is not only great workouts that are different every time and show results, but a sense of family. The trainers and the other members are what really make this place fun and keep me coming back. So if you are looking for a place to workout with a fun group of people, give this place a try! Don't be intimidated by the name, people of all fitness levels are here and the trainers are eager to help you modify if needed and encourage you along the way.

Consistency in making the workout SAFE. Marvin and the other trainers are moving a foot in or a…read morechin up to name a few corrections assuring we are working out correctly. The motto is NO EXCUSES. It's true, there aren't any. A text or call or both will be done if you miss or have an excuse. Testimonials abound on FB. Check them out and check out IC! Its a place you want to belong to.

Man I saw a promotional flyer and was tremendously excited... then I saw that there was no pool…read more.. Everything else looks pretty cool though but.. no pool. Good luck with the opening though.

I stopped in to get prices and was greeted immediately. I was given detailed information and…read moreoffered a tour. I was impressed with the equipment and setup. There are a lot of amenities and reasonably priced. Very good customer service