Excellent boutique fitness gym in the heart of crown point. MWM stands for Miles with Misty - the…read moreoriginal running training program. They have beginner's 5K/8K group training options through the year with races like the shamrock shuffle being the end goal. But Misty has a number of marathons and ultra marathons on her resume, so more advanced runners would find experienced coaching here too. I don't enjoy running, so I'm often participating in one of the several group fitness training sessions like bootcamp, strength and core, women's strength training, and yoga. I have the fitness freedom plan that allows me monthly unlimited classes, personal training discounts, a VO2MAX or Resting metabolic rate test, and other perks. If you are an endurance athlete the VO2MAX test is a MUST! Misty will break down the numbers and consult on training and nutrition. The RMR test is good for those interested in calorie counting and understanding food as fuel. You don't have to sign a contract to attend a class. Drop ins are $12 and there are a number of different membership options. If you are looking for a headstart on your health goals and need accountability, the "choose to lose" program combines that, nutrition coaching, dedicated group classes with people on the same journey. It seems all the exercises are scalable, so all shapes, genders, and fitness backgrounds can find something that works for them. My only suggestion: if you are new to fitness, I highly recommend personal training or two with one of the trainers before jumping into a group session. There can be 3-16 people in a class. I think you should get personal attention before attending to get basic form down so 1) you don't hurt yourself and 2) you get the most out of each movement. Also! A recent pet peeve of mine is all the salt on the gym floor recently. Please change out of your street shoes before class. :)

Jeff is a first-rate trainer who has worked with my son for years. He adores him and even contacts…read morehim for session when he is on college break. He tailors workouts to fit both the physical and mental wellness of his clients. He cares and is committed.

From the owner: Private Workouts 1-on-1 workouts away from distraction or judgement. Train for sports, fitness,…read morestrength training, weight loss/ weight gain, whatever your goal is, we can help! Our workouts will help you look and feel your best. A Personal Trainer with 39 years experience. Jeff Lambert opened Body Sculpting, Inc. 35 years ago. He currently works with a wide range of clients from 6 years old up to early 90's. Jeff created Body Sculpting's 1-on-1 Fitness Workouts as a way for customers to save money, get in fantastic shape, help with weight loss and to feel their best. As a diabetic since the age of 3, Jeff knows how exercising regularly can help control medical problems - not only diabetes, but hypertension, AFib, high cholesterol, MS, etc. You will be able to stick to and simultaneously achieve your physical fitness goals. Each unique experience with us will include: * Private 1-on-1 workouts with your personal fitness trainer * Getting in shape, weight loss and increased strength * Nutritional counseling * Personalized workouts that are goal specific using Body Sculpting's Fitness Boot Camp * Sports training available

Awesome workout. Friendly, motivating staff. Worth giving it a try without question.read more

Awesome. It's expensive, but you get what you pay for. 2 or more instructors helping, watching,…read morepushing. Equipment setout, ready, and continous exercise variations. This workout increases overall athleticism is how I would put it. Some instructors are quieter/focused and some are high energy/fun. Not sure if done that way on purpose but I like both. Instructors will push you but when I feel like I'm gonna die I can tell they put a watchful eye on me to make sure I don't fall out. It's worth the money in my opinion and only knock is their wifi bombed couple times so had to do the workouts without visual aid, but that seems fixed. They also have 1 week trial I used before deciding to join, which I did.

I drink the Kool-Aid lol. Go for a week and you will be hooked as well !!!…read more I feel stronger. My endurance has improved. The coaches are motivating and helpful !!!

Orange theory is by far the best workout I have done. An amazing one hour HIIT workout. The coaches…read moremotivate and encourage you to be your best self. Sign up for a free class and that's all it will take, you will be hooked like I am.

Ive been going here since 2019 and made so many friends and it's so nice. The pool area is my…read morefavorite i know almost every single lifeguard there is and they are SOOOO nice and i couldn't ask for more.

I felt that the volleyball director was acting as if she was the boss of the entire place and that…read moreher decisions could not be questioned. Instead of listening to members and treating everyone fairly, she came across as controlling and dismissive. I believe members should be treated with respect and given an opportunity to express their concerns without feeling intimidated. I hope the YMCA will review this situation and ensure that all members are treated professionally and respectfully.

I was first drawn to Intense Conditioning because of their various group classes and their early…read moreschedule times. What I have found here is not only great workouts that are different every time and show results, but a sense of family. The trainers and the other members are what really make this place fun and keep me coming back. So if you are looking for a place to workout with a fun group of people, give this place a try! Don't be intimidated by the name, people of all fitness levels are here and the trainers are eager to help you modify if needed and encourage you along the way.

Consistency in making the workout SAFE. Marvin and the other trainers are moving a foot in or a…read morechin up to name a few corrections assuring we are working out correctly. The motto is NO EXCUSES. It's true, there aren't any. A text or call or both will be done if you miss or have an excuse. Testimonials abound on FB. Check them out and check out IC! Its a place you want to belong to.

Best gym in the area hands down, recently had a owner change but it seems to be going goodread more

I was pretty intimidated walking in here because everyone is extremely fit and beautiful. I am not…read moreone of those people...but every one is very kind and polite. The equipment is quality and well cared for, the facility is clean and has 24 hour access. The owner is extremely knowledgeable, friendly and welcoming.