I had a wonderful and much needed deep tissue massage for my birthday with Laura. It was wonderful,…read moreand she gave me advice on things to focus on to improve the stress in my body. Her yoga classes are always intimate and inspiring. I highly recommend all things Laura!

From the owner: We specialize in therapeutic massage therapy with a friendly and professional atmosphere. Swedish,…read moreDeep Tissue, Herbal and Hot Stone Massage sessions are also available!

I went in today with a friend that has a membership and was pleasantly surprised at all the…read moreoptions.. they have a few membership options which is good depending on your budget. They are open 24 hrs with a passcode to the door when you sign up for membership. It's not like any other gym I've gone to before and it seems like there's tons more benefits for your body compared to other gyms. I enjoyed going but I'm not sure I wanna pay for another membership. You can't bring own towel or mat you have to rent or purchase them from them. It's not a lot of money and if I did membership I would buy rather than rent.. I suggest you try it and see if it's for you.. the staff were amazing and helpful with it being my first time.. everything is kept very clean and sanitized!

Very clean environment. Great staff. The owners were quick to reach out to me after my…read morecomplimentary work out. They explained how it all works and the benefits from just a 15 minute workout. It helps tremendously with inflammation. Highly recommend.

I was looking forward to me and my partner getting help when going through a difficult time. We got…read morepaired with Gema Cruz and I was so disappointed. She was very much one sided and it felt judgmental and when I opened up and told her what I was struggling with with my partner she quite literally said not to shame him for stonewalling me and shutting down or ignoring me because "that's what he had to do as a child to survive". She completley enabled his harmful and hurtful tactics and excused them. For these reasons I would not recommend her and also will be finding a new counselor.

Wow. I am so absolutely thankful my path brought me here. I've been going once a week for a month…read morenow and I haven't been more excited to go to a counselor lol. I will be partaking in yoga here as well in the upcoming weeks! Very professional and just inviting, loving, and friendly! So Thankful Amber is amazing!

I have been coming here for 10 months and absolutely love it! the gym is ALWAYS clean, sanitized…read moreand the entire staff shows pride in the facility. Machines are well kept, and in good working order. I love having access to the gym 24/7! The entire staff is supportive and always willing to help with any questions that you have. My trainer Kristine is absolutely phenomenal! Her support as a coach in preparing me for my first figure competition was top notch! she has the knowledge that PRODUCES RESULTS!!

I've been a member here for almost 6 months and would totally recommend joining! The staff &…read morecoaches are all great & helpful. It's 24/7 and they have limited childcare hours, but always during class times so you're always able to attend - no excuses! :) Lots of different equipment/machines & they keep everything VERY clean. I've been doing their elite program & am loving the results I've gotten so far! The coaches will work with you at the level you are and before you know it, you'll be rocking it on your own! If you're looking for somewhere to begin your fitness journey OR just simply need a new fitness center to join - this is the gym for you!!

I'm at out of towner and just wanted a gym that allow a short term temporary membership and this…read moreCrossFit gym does it, and they also provide optional classes with an affordable fee and enthusiastic coach, Casey! Good equipment and well maintained and you are allowed to access the gym alone once you are authorised. The only reason why I'm not giving this a 5 star is Not all of the employees share the same hospitality as and word class customer service as Casey. So who ever drives a red Jeep is a d--ck. You took the comfort off that gym. And bad taste in music bringing your depressed a$$ in there. Other than that 90% happiness rating on this site.

Lacking facility, rough atmosphere, subpar coaching, absolute drama mill…read more Edit: 1/18/2023 - The Co-Owner, Mere, WILL slander you and spread rumors if you choose to leave her gym. I've attended CrossFit classes and done 24/7 access over the last year, irregularly both due to a difficult schedule and an honest distaste for the environment. I enjoyed the excitement and hype coming in the gym to attend the class the first coupleWhen I realized the warm ups were rinse and repeat regardless of what the days movements called for, I started noticing more issues. 1. The equipment is marginally looked after, very aged and rarely updated and or replaced. I'd say 2 barbells had decent spin, none are spectacular and the majority will spin maybe a rotation before stopping. 2. The rig is large, yet still ends up being space limited and the pull up bars don't appear to be tended to in order to maintain texture and grip. Some tape is tossed on but otherwise doing high rep/high intensity movements like bar muscle ups and butterfly pull-ups and even toes to bar are going to be limited by grip texture and just plain old slipping off the bar. 3. Plenty of rowers, a couple ski ergs, and a few rogue bikes. But any issues (broken seat) are given a bandaid (a roll of tape) to fix its, no permanent fix after MONTHS at minimum of disrepair. It's been a obviously known broken piece of equipment since before I got there. 4. Security/Safety - not a concern for the owners despite multiple gripes, especially by women, about the lack of exterior lighting around the side and back entrance to the building when accessing early morning and after sunset when no gyms are in session (24/7 access door). There is no way to know if someone is lurking, there are no lights or security cameras to deter potential attackers. As a father and husband, this is a massive red flag. If you don't care to address the safety complaints of your athletes and coaches, then what do the owners care about? Unsavory foot traffic is constant at all hours of day and night due to the location. Many of who could very easily hide in shadows and do what they may when anyone exits the back door. 5. Owners are more focused on the personal training aspect, and appear to be focused on monetizing the clientele over providing a solid foundational experience for anyone to develop a sense of community off of. Competitions appear to be hosted quite often, with astronomical prices to be paid by participants to compete in a subpar gym with subpar equipment. Coaches aren't paid, rather, they have their own membership written off as work trade (absolutely horse crap). As a current client and former CrossFit coach from Northern California, this is the poorest example I've seen of leadership in a gym. 6. Social Madness. Not just social media, but in-person, the owners appear to target individuals they feel threatened by in a personal or professional aspect. From long, multi page stories on Instagram attacking individuals for egregious conduct that should be settled in court rather than attempting to slander a person as often as they can, to talking down to a married female coach of their own gym for having spoken to the male co-owner and being warned not to flirt, to lashing out at other coaches because of their lack of direction/leadership and incentivizing coaches to poach client sign ups from eachother for "bonuses". All in all, some of the individual clients at the gym are the sole reason the gym continues to be any level of successful, despite a recent mass exodus of both clients and coaches (for reasons stated above). The ownership and community fostered by them is toxic and a shameful mark on the CrossFit Community as a whole. I would not recommend this gym as a place for especially beginners/new athletes to try to learn foundations or receive coaching to develop healthy and proficient movement patterns. This is a gym best suited for friendly workouts with people you know on a 24/7 access basis, but do carry a measure of self defense when accessing while the sun is down.

I've been a member with my family a long time. They have all kinds of classes in pool and in…read moretraining rooms. They have synergy room where you can take class or do what you want..my fav place is the indoor pool but after Easter they open outdoor pool which has shallow end for small children and deep end that goes to 5 -6 ft. Indoor pool goes from 3-8 ft. Call and make an appt to walk thru see what they have to offer. Something for everyone.

Don't sign a contact with this place. Terrible service terrible rules and procedures…read more 1. I haven't been to the gym in 2 months yet they're trying to charge my card for 2 months that I haven't went when I asked to cancel my membership upon leaving to another state they said they would charge me for 2 months in advance. So for example I tried cancelling in February. They tried to charge me for march and April what a mockery and disgrace as if $34- $54 a month is cheap for the services they offer LA Fitness is a much cleaner,bigger,organized better and safer option and i bet any other gym would be a better option than to sign a contract here. 2. They use the basketball courts for pickle ball when they literally have a whole court for pickle ball they just won't tear down the wall. If you're coming here to use the basketball court I advise you not to, almost everyday it is rented out after 5 for pickle ball or volley ball whatever the case is on a court for basketball. 3. Just an all in all overpriced gym for the services they offer. Very old gym. The Ventilation system definitely needs to be cleaned it's hard to breathe in the air the utilization of space is terrible. 4. Contract is terrible, why am I signing a contract for a gym membership in the first place? They only give you an option for 2 years to pay a decent price when $34 is still overpriced, if you would like to have a month by month membership it is $54 I can't remember exactly it might even be more 5. Greedy company I advise you don't come here at all Edit : I ordered a new card you will never see money for months I didn't come to the gym you're out of your mind