After my second child I struggled to return to my pre-pregnancy weight. Peloton and studios like…read moreOrangeTheory gave little lasting success, and fad diets were unsustainable. Working with Wayne at Morph Fitness is the single best decision I've made for my health. His holistic, customized approach fits a busy life -- as a working mom and surgeon I didn't think I had time to eat well or exercise, but Wayne helped me prioritize my health. I now have far more energy and feel stronger, which makes me a better mom and surgeon. Wayne's knowledge and passion exceed expectations. He understands the mechanics of every muscle and designs intentional programs tailored to your goals. He immediately identified my poor posture from years in the OR and systematically strengthened the right muscles while using targeted stretching and bodywork to relieve chronic tension. A former physical therapist, he blends corrective work with performance training. Wayne is tough but fair -- he corrects form until it's flawless and gives simple, actionable changes that become lasting habits. His nutrition guidance isn't a fad: it kept me full and energized, addressed chronic dehydration (I now drink at least half my body weight in ounces of water), and eliminated the need for sugary snacks. I increased my daily steps and added targeted supplements. In four months I've lost 10 lbs, dropped under 20% body fat, gained significant muscle, and am down a clothing size. Most importantly, my chronic back pain has resolved, my posture is much improved, and I feel the healthiest and happiest I've ever been.

Great studio with great instructors…read more I learnt so much from my private sessions here with Cyrus here. The training has a lot of variety, detail oriented and leads to great results. Highly recommend!

Nico is the best coach out there. I've been working with him for 10 months now and have seen…read moreprogress that would have taken me years to gain. He is so supportive with both your successes and your setbacks. He quickly adjusts to any situation that comes up (events, lapses, injuries) and is always encouraging. He is very knowledgeable and always willing to share his knowledge. I can contact him with any questions and he always promptly responds. I also contact him when I need additional support and he always has a way of putting things in the proper perspective. Talking with him and working with him keeps me supremely motivated and once I reach this initial goal that I set for myself, I will continue to work with him to reach new heights (or lows, you get what I mean) and I am supremely excited at our next goal that we will set together. If you were ever considering getting a trainer, trust me go with Nico. If you weren't considering getting a trainer, you probably should just go with Nico anyways, it can only help you.

I worked with Nico briefly, and was super excited to try online coaching (which I had never done…read morebefore). Nico was super nice in the beginning, but as time passed, he started being pretty rude and condescending in his replies to me. I'm sure coaches are constantly being tugged at, but I don't feel like my questions were stupid or out of line, especially for a newbie. After about 6 weeks, I decided I didn't feel comfortable proceeding with a person who didn't welcome my communication.

If you want a trainer who's equal parts coach, motivational speaker, and part-time comedian, you…read moreneed Chermayne at The Fix Studio. She's been my trainer since 2023, and my health has never been better. She's Hawaiian sunshine in human form, always upbeat, which definitely helps at 7 a.m. Her happy-go-lucky energy is so constant I can't decide if she's my trainer or just a very cheerful Energizer Bunny in disguise. She's also dedicated, always learning the latest fitness research to fine-tune my workouts. She helped me get stronger, and now we're tackling weight loss. But don't think it's all serious science--sessions with her are also comedy shows. She'll get distracted, lose count of my reps (always when they're the hardest ), and then showers me with a nonstop chorus of "Good job! Good job!" until I finally give her the side-eyes . But here's the thing: even with the chaos, Chermayne knows exactly what she's doing. She motivates me, keeps me accountable, and somehow makes sweating buckets feel fun. If you want a trainer who'll push you, cheer you on, occasionally forget what number you're on, and still make every workout the highlight of your day--Chermayne's your girl.

As someone who has trained his whole live and is very selective with trainers, I can say with…read moreconfidence that Mike is absolutely exceptional. He combines a no-nonsense approach with expert adjustments and motivation, which gave me noticeable results within weeks. Beyond the workouts, he provides extremely valuable guidance on recovery, nutrition, and overall lifestyle making each session not just training, but true personal improvement. He's also fun to be around, bringing positive energy along with his professionalism. One of the best trainers I've ever worked with. Would recommend to friends and family any day... (images below show results after training just a few month with Mike ...)

I've had an amazing training experience with Maria. I started my fitness journey with her two years…read moreago while preparing for my wedding. I came in as a complete beginner, but her warm and welcoming personality immediately made the experience feel comfortable and unintimidating. Our sessions were 2-on-1 with my husband, and Maria was always thoughtful in tailoring the workouts to each of our individual abilities and needs. I love the feeling of getting stronger over time, and I owe that entirely to Maria! Maria is genuinely caring, outgoing, and kind, and this shines through in our workouts. It's clear that she values me as a person--not just as a client. FIT SF has also been a fantastic training environment. The space is large, well-equipped, and never overcrowded--most of the time there are only one or two other clients sharing the space. Maria's flexibility with scheduling has been incredibly helpful for fitting workouts into our busy work schedules. I highly recommend Maria to anyone at any fitness level.

I've been training with Tai since last year, and the experience has been very satisfying. I not…read moreonly get weight training, but also support for my flexibility and muscle soreness. The exercises are tailored to what I need, and it's easy to access the equipment because the space is private. Everything is clean and well maintained.

Adriana is a gem of a trainer: insightful, intelligent, and deeply committed to helping people move…read morewell and feel better. I started training with her a few months ago, specifically looking for someone who was nervous-system informed. I have a movement background, along with chronic pain and past injuries, and have worked with trainers who pushed past my limits without listening. Adriana is the complete opposite. She's incredibly knowledgeable, thoughtful, and continuously refining her craft. Her approach is grounded in neuroscience and nervous system awareness, which makes a huge difference in how my body responds and progresses. The first few sessions were about truly understanding where I was at, and since then, we've been building in a way that feels both safe and empowering. Each session is tailored and unique. Her studio feels like an adult playground in the best way. I genuinely look forward to working with her and know I'm in excellent hands. I highly recommend Adriana.

Adriana is fantastic. She's educated and experienced beyond her personal training title. Adriana…read moreknows a lot about human body mechanics, the nervous system and how to live a healthy lifestyle. She specializes in breathing which sounds random but, it's tied up into everything else like exercise efficiency, regaining mobility, weight loss and muscle strengthening. She's helped me a lot. I recommend her services to anyone who is looking to make a positive change in their life for good health.

Working with Dr. Kelley has completely changed how I feel about going to the gym. He's incredibly…read moreknowledgeable, kind, and patient--someone who genuinely listens and takes the time to explain things in a way that makes sense. I really appreciate how I can pick his brain about healthy habits or viral fitness trends--he always has thoughtful, evidence-based answers, and I trust his insight far more than what I see from random influencers online. The gym itself is a great space, well-organized, and everyone shares it respectfully. I go early in the morning, and it never feels too crowded. I used to dread going to the gym or working with personal trainers, but now I actually look forward to my sessions. Dr. Kelley has helped me build confidence and made fitness feel like something I can enjoy, not just endure. Highly recommend both him and the gym if you're looking for a smart, supportive approach to fitness.

This place is a hidden gem! Ive been coming here for a few months now. Dr Kelly has been amazing he…read morehas been helping me tons, on my weight loss journey. Perfect place if you don't know much about the "gym equipment" since he really takes the time to explain everything. Everyone here has been amazing and very supportive (JUDGE FREE ZONE). It also has a perfect combination of indoor and outdoor equipment, perfect for summer. I highly suggest checking it out.

Best fitness training I've had in decades of memberships. I'm impressed in every session by the…read morelevel of expertise and professionalism across the training staff, the warm and uplifting atmosphere, and the beautiful indoor-outdoor design of the training spaces. Owners Phil and Liz have created a very supportive community of coaches and clients, people at every age and stage of development. The group classes are exceptional and a great way explore the fantastic resources at Burlingame Fitness.

This training studio is one of my favorite places to work out. Whether I'm doing a personal…read moretraining session or joining a group class, the workouts are always top-notch. The team is highly skilled, experienced, and genuinely welcoming, creating a supportive and motivating environment for everyone. In a sea of trendy franchise studios, this place truly stands out -- it's a local gem built on real expertise and community. Liz and Phil have created an incredible team with a strong reputation for delivering results. Highly recommend checking it out!

#winningatfitness I have worked with several trainers in the past and this is the first review I…read morehave written. Mark is an incredibly knowledgeable and motivating trainer. He combines nutrition, strength goals and lifestyle factors into a triple threat strategy. I had some existing knee issues and it was not an obstacle to me losing significant body fat in four weeks with Mark. If you want to win at fitness, work with Mark. He will get you into the best shape of your Another year and another amazing training experience. I combined a Keto diet with a few sessions a week and the lbs and inches dropped. I came into my training session with a few injuries and Mark figured out how to work around them. This trainer is AMAZING!!!!

Mark has been a great help getting my start in strength training and deadlifts. Our sessions are…read moredesigned to challenge my endurance and we have added more weights along the way which improved my core. Mark is experienced and highly skilled in customizing workouts based on needs of client. The thing I appreciate the most is that he makes sure my form and posture are correct not only for my safety but also so that my results are being maximized. Mark will be the first thing you think of after leg day from a good workout of lunges and weighted squats but of course its so worth it when you start seeing your hard work pay off! I'm more toned and have more endurance each time, thanks to Mark! I highly recommend Mark for your personal trainer needs! Also he doesn't complain when your work out music performance are pop hits from the 2000's! (:

I have been training with Sofia for a few years now. My goal for fitness training is to keep in…read morenormal shape and avoid decay since I work mostly sitting all day in front of a computer, mostly drive to work, and travel a bunch. Sofia has been able to do this for me and address the problems that arise from sitting for long periods of time and other quirks. She knows everything the human body and the biomechanics of movement and applies a method called Z-health to quickly improve the pains and aches of my lack of activity. For example, once I had an entrapment of the radial nerve which was causing pain and tingling in my right arm. Through a series of exercises and movements she was able to reduce this and eventually went away. As for training, she avoids using machines and is very creative in how she develops sets of exercises to engage the core and work out all muscles more than I would otherwise I would do on my own, really pushing you to do your best. All this with a gentle character and attitude. She is also a very well-rounded trainer as she not only tackles inactive people like me, but also see her working with active young people with goals to get stronger and fitter, and even athletes. I only have good things to say about her wholeheartedly recommend her as a personal fitness trainer.

Sofia is a very knowledgeable and great trainer who has helped me recover my strength and…read moreconfidence in achieving the goals that I thought I could never do. I am a 57 years old woman and I feel like I am 30 thanks to Sofia and her encouragement and great training. Last year, I was diagnosed with hypercalcemia and hyperparathyroidism. Moving and exercising was very painful and my joints would swell. After exercising, I would be sore for the next week after just a mild workout. Sofia kept encouraging me to stay strong and she was always tailoring my training sessions accordingly to avoid injuries or further damage to my joints. Nowadays, I am definitively getting stronger and getting back to my strength level of 15 years ago. Sofia uses a variety of techniques like strength, mobility and core training, but what makes her standout is her knowledge of Applied Neurology. She uses brain debugging techniques because she is a Z-Health brain based certified practitioner. Sofia knows how to hack my brain so that my body can work in harmony with it and to get the most and the most efficiency out of each of our training sessions. Sofia is also a great motivator. if you want to get stronger and healthier, give Sofia a call. I highly recommend Sofia for any kind of athlete regardless of age or fitness goals.

Jackie at Criminal Fitness is hands down the best instructor I've had. I've taken five of her…read moreclasses so far, and every single one has pushed me way outside my comfort zone--in the best way possible. Her workouts are seriously tough, but Jackie keeps the energy high and motivates you to keep going even when you think you can't. She's great at encouraging everyone in the room while still making the class feel challenging and rewarding. I leave every session exhausted but feeling stronger and proud of what I accomplished.

I LOVE criminal fitness! I've been going a couple times now & got their membership recently. It is…read moreLagree, megareformer Pilates studio. It is slower than regular reformers and IMO harder! Theres only 12 machines, and theres one teacher machine in the middle that's elevated so everyone can see. This studio is clean, has great equipment, and the design is so cool (cool lighting)! The toilets in the bathroom are also heated. I love Lorene (main teacher), Riss, and Rich! They are very knowledgeable! I love the energy and community here too. Thanks for kicking my butt every class :)