Fit SF Personal Training

(100 reviews)

0.4 mi

After my second child I struggled to return to my pre-pregnancy weight. Peloton and studios like…read moreOrangeTheory gave little lasting success, and fad diets were unsustainable. Working with Wayne at Morph Fitness is the single best decision I've made for my health. His holistic, customized approach fits a busy life -- as a working mom and surgeon I didn't think I had time to eat well or exercise, but Wayne helped me prioritize my health. I now have far more energy and feel stronger, which makes me a better mom and surgeon. Wayne's knowledge and passion exceed expectations. He understands the mechanics of every muscle and designs intentional programs tailored to your goals. He immediately identified my poor posture from years in the OR and systematically strengthened the right muscles while using targeted stretching and bodywork to relieve chronic tension. A former physical therapist, he blends corrective work with performance training. Wayne is tough but fair -- he corrects form until it's flawless and gives simple, actionable changes that become lasting habits. His nutrition guidance isn't a fad: it kept me full and energized, addressed chronic dehydration (I now drink at least half my body weight in ounces of water), and eliminated the need for sugary snacks. I increased my daily steps and added targeted supplements. In four months I've lost 10 lbs, dropped under 20% body fat, gained significant muscle, and am down a clothing size. Most importantly, my chronic back pain has resolved, my posture is much improved, and I feel the healthiest and happiest I've ever been.

Great studio with great instructors…read more I learnt so much from my private sessions here with Cyrus here. The training has a lot of variety, detail oriented and leads to great results. Highly recommend!

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G-8 Fitness by Nico Abaya

(177 reviews)

0.3 mi

I've worked with Nico across multiple sessions and this last one was by far the most challenging --…read moreillness, an injury, and a job loss all hit at once. Despite everything, Nico kept me grounded, positive, and focused. Workouts, macros, water, protein, protein, PROTEIN! He has a way of keeping you in the game even when life is throwing everything at you. This session had a tighter timeline -- I was prepping for a very special family event -- so the approach was more of a sprint compared to the gradual builds we've done in past sessions. Different, but it worked. And the real test? Traveling right before the event -- no gym, couldn't track macros, water intake was a mess -- and I still felt AMAZING. I showed up feeling like the best version of myself. That is 100% because of Nico. He is more than a trainer. He's a coach, a cheerleader, and an inspiration. The tools and mindset he's given me go beyond any single goal because at the end of the day, this is a lifestyle. If you're looking for someone who will truly invest in YOU -- not just your workouts -- Nico is your person.

I worked with Nico briefly, and was super excited to try online coaching (which I had never done…read morebefore). Nico was super nice in the beginning, but as time passed, he started being pretty rude and condescending in his replies to me. I'm sure coaches are constantly being tugged at, but I don't feel like my questions were stupid or out of line, especially for a newbie. After about 6 weeks, I decided I didn't feel comfortable proceeding with a person who didn't welcome my communication.

Chase dropped over 75 lbs to date with our program!

Nicole, 52, lost over 20 lbs in under 5 months and competed in her first bikini comp

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The Fix - Personal Training Studio

(90 reviews)

0.8 mi

Locally owned & operated

Certified professionals

If you want a trainer who's equal parts coach, motivational speaker, and part-time comedian, you…read moreneed Chermayne at The Fix Studio. She's been my trainer since 2023, and my health has never been better. She's Hawaiian sunshine in human form, always upbeat, which definitely helps at 7 a.m. Her happy-go-lucky energy is so constant I can't decide if she's my trainer or just a very cheerful Energizer Bunny in disguise. She's also dedicated, always learning the latest fitness research to fine-tune my workouts. She helped me get stronger, and now we're tackling weight loss. But don't think it's all serious science--sessions with her are also comedy shows. She'll get distracted, lose count of my reps (always when they're the hardest ), and then showers me with a nonstop chorus of "Good job! Good job!" until I finally give her the side-eyes . But here's the thing: even with the chaos, Chermayne knows exactly what she's doing. She motivates me, keeps me accountable, and somehow makes sweating buckets feel fun. If you want a trainer who'll push you, cheer you on, occasionally forget what number you're on, and still make every workout the highlight of your day--Chermayne's your girl.

As someone who has trained his whole live and is very selective with trainers, I can say with…read moreconfidence that Mike is absolutely exceptional. He combines a no-nonsense approach with expert adjustments and motivation, which gave me noticeable results within weeks. Beyond the workouts, he provides extremely valuable guidance on recovery, nutrition, and overall lifestyle making each session not just training, but true personal improvement. He's also fun to be around, bringing positive energy along with his professionalism. One of the best trainers I've ever worked with. Would recommend to friends and family any day... (images below show results after training just a few month with Mike ...)

Kofi P - Bachelor of Science in Kinesiology and a true professional. Schedule your consultation today with only 3 spots remaining.

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The Fitness Farm

(26 reviews)

1.2 mi

Working with Dr. Kelley has completely changed how I feel about going to the gym. He's incredibly…read moreknowledgeable, kind, and patient--someone who genuinely listens and takes the time to explain things in a way that makes sense. I really appreciate how I can pick his brain about healthy habits or viral fitness trends--he always has thoughtful, evidence-based answers, and I trust his insight far more than what I see from random influencers online. The gym itself is a great space, well-organized, and everyone shares it respectfully. I go early in the morning, and it never feels too crowded. I used to dread going to the gym or working with personal trainers, but now I actually look forward to my sessions. Dr. Kelley has helped me build confidence and made fitness feel like something I can enjoy, not just endure. Highly recommend both him and the gym if you're looking for a smart, supportive approach to fitness.

This place is a hidden gem! Ive been coming here for a few months now. Dr Kelly has been amazing he…read morehas been helping me tons, on my weight loss journey. Perfect place if you don't know much about the "gym equipment" since he really takes the time to explain everything. Everyone here has been amazing and very supportive (JUDGE FREE ZONE). It also has a perfect combination of indoor and outdoor equipment, perfect for summer. I highly suggest checking it out.

Dr K gym owner Coach Chiropractor

Pilates Reformer and Treadmills

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Dr Kelly Deadlifting

Adriana G Mireles - Total Body Motion

(30 reviews)

1.0 mi

Adriana is a gem of a trainer: insightful, intelligent, and deeply committed to helping people move…read morewell and feel better. I started training with her a few months ago, specifically looking for someone who was nervous-system informed. I have a movement background, along with chronic pain and past injuries, and have worked with trainers who pushed past my limits without listening. Adriana is the complete opposite. She's incredibly knowledgeable, thoughtful, and continuously refining her craft. Her approach is grounded in neuroscience and nervous system awareness, which makes a huge difference in how my body responds and progresses. The first few sessions were about truly understanding where I was at, and since then, we've been building in a way that feels both safe and empowering. Each session is tailored and unique. Her studio feels like an adult playground in the best way. I genuinely look forward to working with her and know I'm in excellent hands. I highly recommend Adriana.

Adriana is fantastic. She's educated and experienced beyond her personal training title. Adriana…read moreknows a lot about human body mechanics, the nervous system and how to live a healthy lifestyle. She specializes in breathing which sounds random but, it's tied up into everything else like exercise efficiency, regaining mobility, weight loss and muscle strengthening. She's helped me a lot. I recommend her services to anyone who is looking to make a positive change in their life for good health.

Brand new plates for training the dead lift!

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My client is starting to learn olympic lifting in this beautiful energetic yet zen facility of total body motion.

Holly Roser Fitness Studio

4.7

(32 reviews)

0.3 mi

I can't say enough good things about my trainers at Holly Roser -- they are absolutely amazing!…read moreThey create custom workouts that actually work for me -- every session is tailored to my goals and my progress. What really sets them apart is their encouragement. They know exactly when to push and how to keep me motivated, even on the toughest days. They somehow make even the hardest workouts for me feel like fun. On top of that, they are incredibly knowledgeable. Whether it's form correction, recovery tips, or nutrition advice, they always know what they're talking about. I feel stronger and healthier.

Beautiful studio, amazing trainers! Definitely recommend it if you wanna lose weight or wanna get…read morestronger postpartum! I love Holly! Such an amazing person

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Fitness Therapy

4.8

(102 reviews)

7.5 mi

Don't waste your time. Not a serious gym. Spoke to the only contact, Ryan, and he is terrible at…read moreresponding. Twice I've asked to join and nothing. Not even a meeting time to start. I have never encountered a gym that isn't eager to get new clients. Sloppy care, do not recommend to anyone. I was fine with the $165/month but after all this chaining around, I'll happily join Equinox.

10/10 for both the quality of this gym and its members. This gym has a plethora of power racks as…read morewell as other free weights and other machines and everyone here is super friendly. The machines are kept immaculate and you can tell the dedication that everyone has when they come here to workout. Also a BIG plus that it's 24hr access since I workout sometimes at off hours.

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Criminal Fitness

(43 reviews)

1.5 mi

Certified professionals

Women-owned & operated

Jackie at Criminal Fitness is hands down the best instructor I've had. I've taken five of her…read moreclasses so far, and every single one has pushed me way outside my comfort zone--in the best way possible. Her workouts are seriously tough, but Jackie keeps the energy high and motivates you to keep going even when you think you can't. She's great at encouraging everyone in the room while still making the class feel challenging and rewarding. I leave every session exhausted but feeling stronger and proud of what I accomplished.

I LOVE criminal fitness! I've been going a couple times now & got their membership recently. It is…read moreLagree, megareformer Pilates studio. It is slower than regular reformers and IMO harder! Theres only 12 machines, and theres one teacher machine in the middle that's elevated so everyone can see. This studio is clean, has great equipment, and the design is so cool (cool lighting)! The toilets in the bathroom are also heated. I love Lorene (main teacher), Riss, and Rich! They are very knowledgeable! I love the energy and community here too. Thanks for kicking my butt every class :)

Mega Chest Press

Storefront

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Project Strong

(48 reviews)

4.2 mi

I never received contact back when asking to speak to a customer representative direct . ‍…read more I will have to look elsewhere.

When I first started at Project Strong, I wasn't sure what to expect. I had tried different…read moreprograms and gyms before, but my biggest concern was always my history of injuries. I've dealt with a lot of setbacks in the past, and I was nervous about getting hurt again. From day one, Chelsea put me at ease. She took the time to really understand my background, my limitations, and my goals. Instead of giving me a one-size-fits-all workout, she designed a program that was tailored specifically for me. She made sure every exercise was safe, effective, and helped me build strength without aggravating old injuries. That level of attention and care made all the difference. Fast forward, and I've lost 57 pounds so far -- something I never imagined was possible when I first walked through the doors. More importantly, I feel stronger, healthier, and more confident in my body than I have in years. Chelsea challenges me in the best way: she knows when to push me a little harder and when to adjust so I don't risk reinjury. It's a balance I've only ever had with one other trainer. Chelsea is not only knowledgeable and professional but also incredibly supportive. She celebrates every milestone with me, big or small, and keeps me motivated on days when I might not feel like showing up. Project Strong as a whole has created such a positive and encouraging environment, but having Chelsea as my trainer has truly been life-changing. If you're looking for a trainer who understands how to meet you where you are, works around your obstacles, and still helps you achieve amazing results, Chelsea is the one. I'm so grateful I found her and this program. It took me a year to write this review because I selfishly wanted to keep my time slot and trainer! But there are other trainers that are really excellent too so try out their services and be amazed on how your body can perform and transform.

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L.I.T. Fitness

Committed to quality results

(19 reviews)

1.2 mi

Certified professionals

Update: 3/6/23 What else can I say? I'm approaching 4 years…read morewith Charles and just set a new deadlift PR at 540lbs. On to Nationals in July! Everyone who puts in the work with Charles not only hits their goals but exceeds them, putting them in uncharted territory. Once you're there, you'll feel like anything is possible.

Working with Charles has been, and still continues to be, a transformative experience. Having…read moreadhered to his personalized training regimen and diet, I have since lost 63 lbs. over six months and have gone from never deadlifting in my life to pulling four plates off the floor. I still ride that adrenaline high! Personally, I have been fat and sedentary my whole life, peaking in adulthood where my job as an accountant solidified my inactive lifestyle. Coupled with the physical and mental implications of the pandemic, my health was at an absolute low. Cue Charles. Charles is a very observant and knowledgeable person. Never having experienced personal training, his ability to pinpoint various weaknesses in my positioning and movement and then subsequently correcting them was like magic to me. His simplified explanations also made following his regimen incredibly easy to adapt to. He knows when to push the limits and when to bunker down to make sure something is being done correctly to avoid injury. Through his careful observation and guidance, he was able to recognize and develop my latent strength (which I didn't even know I had), and it culminated in that four plate deadlift! I had only wanted to lose weight, so this newfound strength is a pleasant and welcome surprise! Another boon I hadn't expected when I started working with Charles is the ability to have a conversation with him about health fads and myths. For example, I had my doubts about the diet of salmon, meat, potatoes, eggs, and bread he had recommended to me since my own research spoke highly of chicken, but the result speaks for itself. Adhering to his diet, I have exceeded my original weight loss goal of 60 lbs., and based on the fitness app he has me use, my muscle mass, skeletal muscle, and protein levels (amongst other things) have had a steady positive trend while my cholesterol and glucose levels, based on a recent physical, have had a negative trend! I know that the success in my nascent fitness journey is my own, but I recognize that my progress is heavily influenced by Charles and his supportive expertise. I am a genuinely happier, more motivated, and more confident person these days. I look forward to my continued training sessions. I can't help but think about what I can achieve in the future, especially when the results I have now are only the result of six months!

Client of 5 years deadlifting 400lbs. Lifetime record. Age - over 40

Client of 4.5 years

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Age - 57. Best shape of his life.

Parkside Aquatic Park

3.7

(40 reviews)

1.8 mi

This has become one of my favorite places to kayak. Last year we purchased an inflatable tandem…read morekayak and have been exploring different waterways in the peninsula. Parkside is awesome, they have clean bathrooms with a changing room. I can't recall if they have showers? There is a boat launch area...wahoo! Okay now the real talk, because this park is so amazing, parking fills up quickly. Many families come out here for BBQs and to just have their kids play on the playground or in the water. There is a ranger station onsite, they come out once and a while to check on the area. Heck they even manage the water via boat, we were told that we had kayaked into a private waters? We didn't know? Oh well! Despite some challenges, we are in love with this park. It's truly a gem. It's all free, you bring what you need to have fun.

Nice quiet secluded little beach with picnic tables, benches, and a couple of playgrounds for…read moretoddlers. But note that there are warning signs saying the bacteria level in the water is not safe for contact / swimming.

Two small playgrounds for kids under 5

1 of 2 small playgrounds at the beach/park

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1 of 2 small playgrounds at the beach/park

Sawyer Camp Trail

4.6

(453 reviews)

3.4 mi

It's a long walk, on concrete, very shaded, and next to a beautiful reservoir where we get all our…read moreclean drinking water (after passing the reservoir, you basically only see trees). The main con is that you have to turn back since there's no loop (about 6 miles one-way), so you have to figure out where your stopping point is, otherwise the trail spans across multiple cities (north entrance in Millbrae, southern entrance in San Mateo). No pets allowed. There are restrooms at the beginning of the trail, and in the middle after going a good amount of distance. There were a lot of wildlife to be seen, like random families of deer, lizards, turkey couples, and even turkey vultures. In some puddles along the path, there were newly-hatched tadpoles. If you want a peaceful, quiet, long and shaded walk or bike ride, this is a solid choice. You will run into other groups along the way, as it is a popular and well-maintained trail. Sawyer Camp Trail's purpose is pretty niche, though, as I'd much prefer a path that loops or an option for elevated terrain.

This was our first time visiting the trail, and we were not disappointed! I went with my sixty…read moresomething year-old mother and, four year-old niece. Both walked thjs course just fine. It's very flat and entirely paved so it is very beginner friendly. It is also very clean. My mother cannot walk very far and my niece gets tired after about two blocks, so this trail was perfect for us. When you first enter, there is a gorgeous lake to your left and it is the most amazing view. There are a lot of people walking this trail, so you never feel secluded. There are even benches and bathroom along the trail as well. The only thing is, dogs are technically not allowed, though we did see some on the trail.

Finally open again. 1.5 miles is better than zero.

Turkey vultures

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Burlingame Aquatic Center

3.5

(68 reviews)

1.7 mi

My favorite outdoor pool in the peninsula!…read more I've been going to Burlingame Aquatics for many years now - I use to even swim competitively! The pool operates as both short (25 yards) and long course (50 meters) depending on the day and time. If it is short course, there are about 20 lanes, but if it is long course, it is usually less lanes due to classes/ other programs being held at BAC. I've dropped into lap swim ($9) but I started to opt in for their 10 day pass which is $85 ($5 savings). I also just learned there is a monthly unlimited pass for $75 which is a great deal if you do plan to come in more than 10x a month. Check out their website for hours and if there will be less lanes due to classes. I love going during the day since you'll get a nice tan afterwards!

I have no complaints about the pool itself; it is truly world-class. However, shouldn't there be…read moreproper changing cubicles where one can comfortably change clothes after swimming? There ought to be at least two. We go there to swim, not as prison inmates; we shouldn't be forced to change in an open area or a toilet stall. In my opinion, this is undignified. If you cannot provide even two changing cubicles, that reflects poorly on you. ? I am very unhappy about this situation and expect you to provide a solution. Thank you.

Water Polo

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Swim Team

Burlingame Beach Boardwalk

4.7

(17 reviews)

2.0 mi

We love a good peaceful stroll in San Francisco. Watching the planes land and seeing the bridge is…read morea little slice of restfulness in a busy city! On a good weather day you'll feel the stress coming off of you very quickly. Worth the travel where ever you're from !

After picnicking at Robert E. Woolley Peninsula Park, I decided to walk off my filling meal while…read morechecking out the boardwalk here. The actual wooden "boardwalk" is a very short bridge crossing over the lake, but there's a paved pathway that continues on both sides, with a rocky shoreline, plant life, and lovely lake views. And there's a fishing pier stretching over the water at the park as well. Simple and serene, there's plenty to appreciate here.

Views

Next to boardwalk

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Feelosopher's Path

(6 reviews)

1.0 mi

The best activity we've ever done for my son. Erin is wonderful, the junior staff are amazing…read more This program is so phenomenal.

I put my daughters (8 and 11) into Feelosopher's Path's Adventure Summer Camp in 2014. My…read moredaughters are shy and have a very hard time joining group activities, especially when they don't know anyone. They also tend to have a "can't do" attitude about new activities. For that reason, they generally hated summer camps. They hated CuriOdyssey, Marine Science Institute, Galileo, Steve & Kate's, you-name-it. Feelosopher's Path's stated goal for camp was to encourage kids to become more adventurous and independent -- at a gentle pace. I figured it was worth a try. Well, this was the first summer camp where I did not have to drag them there every morning. On the first day, as usual, my daughters hung behind me during check-in and stared worriedly around. Erin immediately got down to their eye-level and started chatting. By the time I finished checking in, both girls were relaxed and conversing and I saw them join the other kids before I left. Every morning, they were eager to put on their new wristwatches (part of the camp equipment list) and go on another exploration. And my non-outdoorsy, non-hiking girls hiked to the Angel Island campsite carrying all of their own gear and came back dirty and joyous. After the camp ended, both girls were adamant that they wanted to return. By June of 2015, they were asking on a weekly basis if Feelosopher's Camp was the next week! They were so excited. They had just as much fun at FC Adventure Summer Camp 2015. Feelosopher's Path is a great organization. It truly feels to be that Erin and Hiro create community. This isn't just about keeping the kids busy for the summer with activities. They are taught to be part of a larger world and to become more independent and more caring. The school year programs don't work with our schedule but they sound awesome. We will be back for the summer camp and someday we hope our kids will feel independent enough to say they want to go to Japan for the sister summer camp. That would be a milestone. I will finally add that having Hiro and kids come from Japan to run/attend the summer camp is wonderful. It shows the kids that there is a whole world to explore.