After my second child I struggled to return to my pre-pregnancy weight. Peloton and studios like OrangeTheory gave little lasting success, and fad diets were unsustainable. Working with Wayne at Morph Fitness is the single best decision I've made for my health. His holistic, customized approach fits a busy life -- as a working mom and surgeon I didn't think I had time to eat well or exercise, but Wayne helped me prioritize my health. I now have far more energy and feel stronger, which makes me a better mom and surgeon. Wayne's knowledge and passion exceed expectations. He understands the mechanics of every muscle and designs intentional programs tailored to your goals. He immediately identified my poor posture from years in the OR and systematically strengthened the right muscles while using targeted stretching and bodywork to relieve chronic tension. A former physical therapist, he blends corrective work with performance training. Wayne is tough but fair -- he corrects form until it's flawless and gives simple, actionable changes that become lasting habits. His nutrition guidance isn't a fad: it kept me full and energized, addressed chronic dehydration (I now drink at least half my body weight in ounces of water), and eliminated the need for sugary snacks. I increased my daily steps and added targeted supplements. In four months I've lost 10 lbs, dropped under 20% body fat, gained significant muscle, and am down a clothing size. Most importantly, my chronic back pain has resolved, my posture is much improved, and I feel the healthiest and happiest I've ever been. read more

Great studio with great instructors. I learnt so much from my private sessions here with Cyrus here. The training has a lot of variety, detail oriented and leads to great results. Highly recommend! read more

I've struggled to stay consistent with exercise for most of my life, so finding Morph Fitness has been a turning point for me. I started training there after randomly walking by the studio and submitting an inquiry. Wayne reached out right away and took the time to really understand my background, goals, and challenges with fitness, which I appreciated. During my consultation, I did an Inbody scan and Wayne talked me through my numbers. It was a wake-up call to say the least. I began training 3x a week with Dimiceus in September 2025 and have seen great results since then am excited to see more improvement when I add more sessions. He has a very holistic approach to weight loss and is always willing to answer questions about both training, nutrition, mood, sleep etc. We work together on my meal plan, which has been especially helpful because he takes my preferences into account. The studio itself is well equipped and conveniently located. What I love most about personal training here is that I can simply show up. Dimiceus handles the programming and setup, which removes a lot of mental load for me as a working mom. He also incorporates stretching and occasional massage into sessions, which has made a big difference in my recovery and consistency. Overall, Morph and Dimiceus has made fitness feel sustainable and manageable, which is something I hadn't experienced before. read more

My wife and I wanted to restart our workout routine after some injuries and other life events. We found Morph Fitness after some research and decided to schedule a consult with Wayne. We found Wayne to be polite, professional, and encouraging. He introduced us to Bobby who became our trainer. We've each been seeing Bobby individually for two sessions a week for a few months now. Bobby has been very kind and supportive during our training sessions together. He pushes me each and every week to improve. He listens to me when we discuss some of my lingering issues and incorporates strength training to help stabilize my muscles and minimize my over compensation. Each session he has a white board with my name on it with the workouts he has planned for me in addition to his notebook. During each session he's taking notes, adjusting my form, and making adjustments when necessary. I've noticed improvements in my posture, stamina, and overall strength. My nagging injuries aren't nagging anymore. In regards to the gym. All the trainers are friendly and supportive of their clients and others. They're all very kind people and are always willing to talk or share perspective. The gym itself is kept clean and has all the equipment you could ever need. The apps are all easy to use and it's been a pretty easy transition to input data into their system. Overall, we've enjoyed our experience with the gym, staff, and the training program. The staff here really cares and it shows in their dedication to their craft and to their clients. If you live in the peninsula and are considering personal training, definitely drop in for a consult. read more

TLDR my knees don't hurt anymore and Ika is the best :) Never been a gym-goer in my life, but I'd always been bothered by my bad posture, low energy, and general lack of strength. I struggled with motivation, was intimidated by gym machines, and health just wasn't a priority, until I started getting persistent knee pain that finally alarmed me enough to start looking around. I came across Morph Fitness by coincidence and I'm glad I did! I had my first consultation session with Wayne -- we talked through my journey, concerns, and he helped me set realistic expectations and intentions for what was ahead. That conversation was important, and I genuinely appreciated it. Then I was paired with Ika -- the sweetest and most warm and supportive person, who's also incredibly knowledgeable (in multiple languages too!) I've always struggled with coordination and body awareness, and Ika was so patient and encouraging. She helped me connect with my body, made sure I was moving safely and effectively, and always kept me motivated without ever making me feel overwhelmed (but still sent me home sore for days) She also 100% knows how to train you to look your best! Since starting I've felt stronger -- physically and mentally -- more energized, and more present in my day to day. I look forward to another session most days, and on those days I don't (because life happens), I've never regretted showing up and always end up leaving with more energy and good vibes thanks to Ika read more

Morph Fitness - homework! - Gyms Near Me - San Mateo, California

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While I've always enjoyed casual exercise I've never followed an actual strength training routine, and after developing a nagging pain in my hip that flared up after every hike, I decided it was time to finally get some professional help in building a stronger body. I had previously done 6 weeks of personal training at another business but didn't feel connected to my coach and didn't feel motivated to keep training after our time ended. But with this new hip pain I decided to give personal training another shot, and that's when I found Morph Fitness. The vibes and energy at Morph are awesome. I always enjoy walking in and saying hi to folks and seeing all the coaches giving their clients their full attention. I often see teams hanging out after a session chatting and laughing. You can really tell everyone there is super passionate about helping their clients reach their goals, and the atmosphere is very welcoming. One example: I came in for a session on Halloween, wearing a skeleton onesie, and was so happy to see that both Wayne and Ika dressed up too - and they were excited to see me dressed up as well. So fun! My coach, Dimíçeus, is the BEST. I cannot recommend him enough. He brings great energy to each session which keeps me in high spirits through even the toughest workouts. He'll ask me how I'm feeling that day and take things a little easier if I had a terrible night's sleep, or push me further if I'm feeling refreshed. He also immediately modifies exercises if there's something I can't do or a particular body part starts hurting mid workout. There's an in-house scale that measures a bunch of different stats that I use prior to each session, and he'll review my progress with me and give me long-term workout and nutrition guidance based on what my goals are. My post-hike hip pain has significantly improved, as well as my posture and tech neck. And after losing 7% body fat (almost 15lbs) in 3 months and seeing and feeling my body get stronger, I think the results speak for themselves and prove he knows what he's doing. After loving my experience these last 3 months I re-upped another 100 sessions which should see me through my goal of climbing Half Dome by my birthday, and I cannot be not excited or grateful. Thank you Morph Fitness!!!!!!!! read more

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I'm embarrassed to admit how many gym memberships I've purchased over the years. I'd maybe show up once a month (and that's being generous) before guilt would set in about the wasted money. I even tried OrangeTheory, thinking group fitness might motivate me, but I just felt anxious throughout the sessions and worried about getting injured. Then I saw what my friend was doing with partner training at Morph and was like... okay, maybe this could actually work for me? I was ready to try living healthier, so I figured why not give it a shot. My trainer has been incredible - he genuinely monitors my progress each session and adjusts workouts based on how I'm feeling that day. He develops customized training plans and logs everything in their app so I can reference it anytime. When I injured my back from something completely unrelated to exercise, he guided me through recovery techniques. His nutrition guidance is also practical and realistic. I'm definitely sleeping better now and can lift way more than when I started. But honestly, the best part is just feeling happier overall. After years of starting and stopping and feeling like a fitness failure, I finally found something that clicks. Seriously worth every penny. read more

Morph Fitness - Personal training plan - Gyms Near Me - San Mateo, California

I was really on the fence about if I wanted to do personal training since I always considered myself someone who knew how to be "healthy", but I had a friend who had amazing results with Wayne so I decided to pull the trigger and I'm so happy I did! I started training with Wayne in September and it was the first New Year where losing weight/getting stronger wasn't an unachieved goal! Wayne really helped identify a handful of things that made the biggest differences in my weight loss/training and now I feel like I have a sustainable method for the rest of my life! My results were great (hello first pull-up!) and Wayne was the most supportive trainer the entire way through :) Can't recommend it enough! read more

Morph Fitness - Results! - Gyms Near Me - San Mateo, California

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My friend and I have been training with Marcellis at Morph Fitness for about four months, and we've really enjoyed the sessions. He's one of those coaches who takes training seriously but also makes the process approachable. Every workout feels intentional -- he explains the purpose behind each movement and adjusts things based on how we're doing that day. We've both seen real results: I've lost around 20 lbs since improving my fitness habits, and my friend's posture and strength have improved a lot too. What stands out most about Marcellis is his consistency, patience, and the way he genuinely wants his clients to improve. He's a great trainer who brings both structure and encouragement to every session. read more

Morph Fitness - Gyms Near Me - San Mateo, California

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Cara is an excellent personal trainer. She's incredibly good at identifying muscle imbalances and tailoring workouts to address them, which has made a real difference in how I move and feel. I also really appreciate that she's constantly working to improve her own knowledge and always passes that insight on to me. If you want a trainer who's thoughtful, informed, and genuinely invested in your progress, Cara is great. read more

Before starting at Morph Fitness, I was dealing with constant shoulder and neck pain, a lot of muscle imbalance, and stiffness from years of sitting too long and slouching at a desk. I had tried working out on my own before, but it often made things worse because I didn't really understand which muscles were actually causing the problem. I felt frustrated, tense, and honestly a bit stuck in my body. Training with Bobby has been a completely different experience. He has an exceptional understanding of anatomy and movement, and what impressed me most was how precisely he could identify the root cause of my pain. Instead of guessing or giving generic exercises, he helped me pinpoint the exact muscles that were overactive or weak, and explained clearly how everything was connected. He designed a program that was both thoughtful and effective -- not just focused on getting stronger, but also on releasing long-held tension and correcting imbalances. Each session felt intentional. Over time, my neck and shoulder pain has significantly improved, my posture feels more natural, and I'm much more aware of how my body moves day to day. I feel stronger, more balanced, and less stressed overall. What I really appreciate is that Bobby meets you where you are. He's patient, detail-oriented, and genuinely invested in your long-term health, not just quick results. If you're dealing with chronic pain, muscle imbalances, or want a trainer who truly understands how the body works, I can't recommend Bobby and Morph Fitness enough. read more

I've been training with Bobby for 5 months and have had a great time! I've definitely seen results, both in terms of my visible muscle mass as well as reduced pain/improved stability in my injured shoulders. For those looking for a trainer who has deep technical knowledge, keeps you accountable and pushes for progress without being intimidating, and is professional, easygoing, and always ready with a smile, Bobby is a great choice. He straight up has a degree in kinesiology and I've found has much of the knowledge a physical therapist would. Through steady, consistent training and good guidance from Bobby I've been able to improve my shoulder strength and do things, pain-free, I never thought I'd be able to do (chest presses, deficit push-ups, overhead presses), which is an incredible improvement. He spends lots of time outside the gym crafting/tweaking a personalized program just for me (as with all his clients), and we frequently discuss biomechanics, training philosophies/strategies, and diet and nutrition. And of course while we're at the gym, he knows when and how to correct my form, when to intervene to prevent injury, and when to push you past what you *think* you can do. The workout space at Morph itself is bright, clean, and well-equipped. The owner Wayne made the onboarding process easy and still checks in with me time to time to make sure my experience is great. Highly recommend! read more

After multiple unsuccessful attempts to resolve our concerns directly with the gym, we escalated the issue through our credit card company. We submitted extensive documentation outlining our experience, and after a full review, the credit card issuer resolved the matter in our favor and processed a refund. We appreciate that this option allowed us to reach a fair resolution. We're sharing this update in the hope that it helps others navigate similar situations thoughtfully and cautiously. read more

My body changed a lot after having kid. I was feeling tired all the time and having tight neck and lower back pain. I wanted to increase my strength and energy without injury. I started my training with Cyrus here in July and made steady progress in fat loss and muscle gain. It's hard to find time to exercise as a working parent. The high quality training here really made a difference. read more

Training with an instructor has always had its benefits. I have been with Morph fitness for the last four months training with Jean. I love the increased muscle tone and boost in my energy level so far. My work schedule can be a bit unpredictable and I have always been able to work out adjusted timings when necessary. Jean has been positively motivating as an instructor and easy to work with. I am glad I started to focus on my health and Morph made it achievable. read more

This was my first time working with a professional trainer, and I feel incredibly lucky to have found Morph Fitness. Before joining, I had no gym experience at all--my only form of exercise was climbing, and I had been stuck at the V4-V5 level for quite a while. With a last-minute goal of preparing for a photoshoot in just one month, I came to Ika at Morph Fitness with a challenging request: I wanted to lose fat, gain muscle, and reshape my body--all without feeling overly restricted or compromising my health. I also wanted to improve my strength for climbing. In short, I wanted to lose fat and gain muscle at the same time, in 30 days. It felt like an impossible goal to tackle alone, so I followed a friend's recommendation and signed up for private training with Ika. And honestly--she is the BEST. From day one, she was incredibly supportive and encouraging, despite the complexity of my goals. At the start, my body fat percentage was 25%, and my muscle mass was 53.0 lbs. Ika created a personalized nutrition plan, tracked my daily intake, and kept me accountable--especially when I overate. In just 30 days (yes 30 DAYS), my body fat dropped to 18.5%, and my muscle mass increased to 56.4 lbs. The entire training process was not only physically effective but also mentally healthy. I developed lasting habits--like exercising daily (30 minutes to an hour), drinking more water, and cutting back on milk tea and fried foods--all thanks to Ika's guidance. Still, also thanks to me -- I followed all her suggestions and finished all homework she planned for me, afterall, exercise and training takes not only the trainer, but also yourself :) I also learned so much about muscle groups and proper training techniques. I had an old climbing-related injury in my left elbow, and Ika thoughtfully designed exercises to improve flexibility and aid recovery in that area. Most impressively, Ika went above and beyond her formal responsibilities. Knowing that I'm a regular climber, she even joined me at the climbing gym several times to better understand the sport and tailor my training. With her help, I've now climbed two V7s and five V6s (even if they were soft grades, I'm genuinely thrilled with the progress!). Working with Ika at Morph Fitness has been transformative--not just physically, but mentally and emotionally. With her support and expertise, I've become stronger, healthier, and more positive every day. Thank you, Morph Fitness--you truly are the best! read more

Morph Fitness - Gyms Near Me - San Mateo, California

From one business owner to another, I cannot say enough good things about Morph Fitness and the incredible team behind it. While my regular trainer is on a much-deserved vacation, Wayne (the CEO and owner) has gone above and beyond to make sure I stay on track with my training program. He fit me into his already packed schedule without hesitation. And it's not just me, my daughter trains at Morph as well, and Ika has stepped in seamlessly to continue her sessions with the same care and dedication. It's this kind of personalized attention and flexibility that makes Morph stand out in a sea of gyms. The trust I have in Morph and the trainers Wayne brings on board is unmatched. I never have to worry about the quality of training, the safety, or the professionalism because it's all there, every single time we walk through the doors. If you're looking for a gym where you're not just another client, but truly cared for and supported, this is the place. Morph Fitness is more than a gym, it's a community, and I'm so grateful to be part of it. read more

I decided to get a personal trainer because I was very sick last year and wanted to rebuild my strength and overall health. That experience made me realize I couldn't take my well-being for granted anymore. I was looking for structure, support, and real results--something I hadn't been able to find on my own. A recommendation led me to Morph Fitness, and from the start, I knew I was in the right place. Over the past 4 months, working with Coach Wayne has been a game-changer. He's supportive, keeps me accountable, and challenges me in a way that's pushed me to grow. Since starting, I've lost 10 pounds of body fat, gained 6 pounds of muscle, and dropped my percent body fat from 28.8% to 22.2%. I've also cut out sugar and junk food completely--something I never thought I could stick to. I feel stronger, more energized, and much more confident in both body and mind. I'm very happy with the results and will definitely continue training with Wayne--I've already recommended him to my friends and family. read more

Before joining Morph Fitness, I felt stuck and unmotivated. I was constantly tired, both physically and mentally. I was frustrated with my lack of progress and unsure of what my body was even capable of. What pushed me to finally join was a mix of wanting real change and recommendations from people who had trained with Ika. Working with Ika has been one of the most empowering experiences of my life. She's supportive, consistent, and incredibly thoughtful in her coaching. She doesn't just care about physical results--she listens, she encourages, and she makes you feel seen. Since starting, I've definitely become stronger and more fit, but the biggest changes have been internal. I feel more confident, more capable, and more grounded. I've learned how to trust myself and how to be patient with my progress. It's not just about the workouts--it's about the mindset Ika has helped me build. Outside the gym, that confidence has spilled over into every part of my life. If you're thinking about joining Morph Fitness, do it. Don't wait for the perfect time or for things to "feel right." Just start. Ika will meet you where you are and help you become someone you might not even know you can be yet. read more

Morph Fitness - Gyms Near Me - San Mateo, California

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Before Morph, I literally avoided movement whenever possible. I started from not even being able to do any exercises because I lacked the muscles necessary to even do the movement or hold the correct position without risk of injury. I decided to join because I wanted to invest in my health, and also had a fitness goal to achieve with friends. The fastest way to do so safely was with a trainer. My biggest fear was if I could balance the time commitment without causing me more stress. However, Bobby has been an amazingly understanding coach despite my hectic work and life schedule. He was flexible with my time constraints, and patient while I was building strength to even do the exercises properly. It didn't hit me until a couple months in, but I realized mid day during work that I did actually have more energy, and a clearer mind after an intense workout the day prior. I always thought people were lying to themselves about the dopamine rush, but lo'and behold, my anxiety died down during a challenging work day, I knocked out way more than normal, and I had more free time to enjoy because of it. Since I came from a place of being inhumanly weak, the biggest change and improvement to my life has been being able to actually carry packs/jugs of water down 3 flights of stairs to refill the water dispenser. Ever since my best friend moved out of state pre-COVID, I've just decided I didn't need bottled water and settled for the fridge filter. Now I can drink good water again If you have a goal in mind, especially if it feels unobtainable, I'd highly recommend this experience. Having someone knowledgeable be able to track and tailor a regimen to meet your goal so you don't have to worry as much has been a relief. read more

I'm so glad I joined Morph fitness in May. Before I used to try out various online / app exercise programs and kept getting myself injured. I've also been doing yoga, climbing and other sports but I struggled with consistency and needed something that would focus on my specific issues at hand. I also have injuries in my back and my hip, which needed special attention and thought. I've been training now almost bi-weekly with my personal trainer Bobby, and it's been absolutely great. For one thing he, and the rest of the trainers, seem to be very knowledgeable about how the body works, and how workouts impact the whole. He is very supportive and always tries to understand the areas that I need help with, and helps me understand my own concerns better. Since I joined I feel that my body has gotten stronger, I have consistency in my workouts, I find the workouts very enjoyable and challenging enough, but also fun. And that's important to me. It's also helped me pay better attention to posture and other areas that are important while doing my other workouts - for example, I now understand certain positions and their impact, but also how to do them for most efficiency when doing yoga. I hesitated long time before finding a personal trainer, but I do recommend it, and think Morph Fitness is just the place to do it if you want supportive, knowledgeable and fun environment to train in. read more

Update: I trained with Ika for 8 months, and I lost 13 lbs of fat while gained muscle at the same time. I no longer experience back pain and feel more energized in general. I can't recommend her enough to anyone looking to transform not just their body, but their overall health and mindset! read more

It's been 2 months since I started training at Morph Fitness with Ika and I really enjoy it!! Before training with Ika, I did not have clear fitness goals. I did want to gain more strength to get better at climbing since strength seemed to be my bottleneck. When my climbing friends told me about how their climbing improved after training with Ika, I was very intrigued. Ika came to climb with us one day and I was so impressed by her strength and fitness. I also learned that she tailors some exercises for climbing. This made me want to give training a try. Initially I only had some vague goals in mind like injury prevention and getting better at climbing. Ika helped me understand my own body and goals better. We discovered that I don't lack strength but rather body awareness and control. We also worked together to improve my posture and develop cleaner diets to reduce my visceral fat. These are all things that have been in the back of my mind but never had time to work on. The regular training sessions and the lifestyle and workout "homework" Ika assigns me daily act like a forcing function for me to take a break from work everyday and take care of myself. In terms of training itself, I've done a little bit of strength training on and off but used to find them quite boring. Ika made our training really fun! Lots of the functional training exercises she designed were fun and really stresses body control. Ika is very patient. Even though I was very uncoordinated and struggled with lots of the moves, she was always so positive and came up with new ways to help me. She always comes up with tips to make sure I do the moves correctly. With her help, I start to feel the mind-and-body connection more during lifting. Ika's training is super effective. Even after 1 month, I start to see big improvements in my posture and start to look a lot leaner (without weight changes which means no muscle loss ). Lots of the training skills transferred to climbing. I start to use my core more and finished my first coordination dyno recently! read more

Morph Fitness - Gyms Near Me - San Mateo, California

I initially chose a personal trainer to work out more efficiently and avoid injuries with professional guidance. I feel extremely lucky to have found Morph Fitness and met Misty! She is highly responsible--during our first session, she noticed my incorrect muscle engagement and created a detailed training plan tailored to my fat-loss goal. She explains exercises clearly and patiently, and repeatedly corrects my form until it is standard. I also really like the gym environment; it is clean and bright. The time I usually take classes is relatively quiet, allowing me to stay fully focused. All the equipment is exclusively for personal training use, and trainers always wipe it down and put it back in place after each use, which makes me feel very at ease when using it. What makes me happiest is that I have gone from a complete beginner to being able to do some exercises (like deadlifts) on my own, all thanks to Misty guiding me step by step. This is far more efficient than working out randomly by myself. read more

I started working with Wayne as a total beginner. I wasn't trying to lose weight or track body fat. My goal was simple: learn the basics, build strength (especially as a toddler mom), and develop healthier habits for the long run. Wayne is a friendly and supportive trainer who explains things clearly. As a beginner, it helped me understand my body better. He also has a great eye for detail and quickly picks up on what your body needs, from weak areas to even like clicking sounds in your joints. Training with him made me feel more confident and capable in how I move. If you're new to working out and want supportive, clear, thoughtful guidance, I'd recommend training with Wayne! read more

Joined about 2 months ago. The gym is clean, well organized. Initially Wayne did an assessment session with me and it was enlightening and informative. My coach Cara is the best. She stays on top of everything, always pushes me to my limit (not that will make me uncomfortable) and is always so thoughtful and professional. In about two months time I've dropped about 4% in body fat. Never thought I would train but l have never felt better. I liked the session so much that I told my husband to join as well. You won't regret choosing Morph fitness and Cara. read more

Been training with Amer for half a year now, he's the best! Very knowledgeable, provides great guidance, tailors to your specific needs and goals. He takes notes on what we've trained each time, and focuses on the recovered muscles next time. He pays attention to details and corrects my forms, I didn't realize I had been doing many moves wrong for years until now. And once you found the correct form, you feel the impact and it becomes a much more effective workout. He doesn't just give you the same workout each time, instead he gradually introduces you new moves, so I constantly feel like I'm learning new things. Amer also got a chill and fun vibe, which makes the 1hr training enjoyable. I definitely feel myself getting stronger. read more

Wayne and the Morph Fitness team have been great. Wayne did an initial assessment with me and created a workout plan for me tailored to my needs. The initial session with Wayne was very informative for me - Wayne is super knowledgable and cares about improving your fitness in the long term. Amer was assigned as my trainer post the assessment. I have worked with multiple trainers all my life and Amer has been hands down the best. He is super patient, positive and focuses on the long term. He is very knowledgeable too. We do strength training most days and Amer does a great job of using my strengths from my past lifting and crossfit experience while navigating my injuries and strengthening my weaker muscles to improve my form and my lifts. I feel energized and stronger after every session. Highly recommend him and Morph fitness - wherever you are in your fitness journey, they can help ! read more

Amer is an outstanding trainer--motivating, knowledgeable, and always professional. He customizes workouts to fit your goals and pushes you to do your best without overdoing it. I've seen great progress thanks to his guidance. Highly recommend! read more

As someone who has had the opportunity to work with several personal trainers since 2013, my experience with Cara at Morph Fitness has exceeded my expectations. Cara is incredibly thoughtful, diligent, and attuned to your specific needs in everything she does, always meeting me exactly where I am--mentally and physically--on any given day. At the same time, she has a unique ability to push me far beyond what I thought were my limits, helping me grow stronger and more confident every session. Cara is dependable, consistently showing up with energy and encouragement, and her passion, knowledge, and dedication for helping you meet your goals shine through in every session. Cara brings the enjoyment and fun back into training that I've been longing for. I can't recommend her enough! Additionally, Wayne, the owner of Morph Fitness, and his fabulous partner Ika are just as talented! They have gone above and beyond in providing a warm, welcoming, and motivating gym atmosphere that surpasses all other gym experiences I've had. If you're interested and ready to invest in your holistic health journey, Morph is a game-changer, and I encourage you to experience it for yourself! read more

If I could give 1000000 stars I totally would! I focused on improving my mental health and overall health the last few months. Morph Fitness (@morphfitnesssanmateo @waynepasang and Coach Alyssa (shaped_wellness) especially has helped me with the most difficult parts of weight loss which is the beginning phase where I would fall off my diet or didn't feel motivated to continue if I didn't see the scale change. This was the case for the last few years even though I consistently worked out 5x/day. Most importantly, I feel healthier, stronger, I have mental clarity (most of the time ), my clothes fit better, and I am 100% more present as a mom and partner! If you're looking for a lifestyle change or need that push I would definitely recommend Morph Fitness - I've done it all, fad diets, starving myself, working out too much, but at Morph I was able to learn how to live a balanced lifestyle! read more

Morph Fitness - Gyms Near Me - San Mateo, California

After struggling with consistency at the gym and feeling overwhelmed with developing my own plan I decided to look for a trainer at the start of 2024 and I've now been training at Morph twice a week for over a year. I've had a great experience and I've grown stronger but also more flexible. The trainers here will all listen to your concerns and as someone with ankle mobility issues they've helped me gain more flexibility and find exercises that still give me a good workout without risking injury. Special shoutout to Bobby who has been training me since the fall. He always comes prepared with tough exercises that target muscles I didn't know I had! His mobility and strengthening exercises have helped me fix my posture and reduced my back pain. Perfect for undoing the damage of sitting at a computer all day. Anyone thinking about getting active after a long break from working out, I can't recommend Morph enough. It's really been a great way to build confidence in the gym. read more

Just finished 16 sessions with Cara, and somehow she managed to turn my sad attempt at fitness into actual results. Who knew? I went in with the completely reasonable goal of doing a freestanding handstand (because apparently I thought I was 12 again) and wanting to lose some weight without turning into a noodle. Cara somehow made this happen despite my best efforts to sabotage myself. Lost 15 pounds while keeping my muscle mass, which honestly seemed impossible given my relationship with snacks. Her meal planning actually made sense, even for someone who considers cereal a food group. The best part about Cara is that she's genuinely funny and kind, which is good because she had to deal with me whining through workouts for four months. She's working on her own bodybuilding goals, so she gets the struggle - but she's also annoyingly good at making you do things you're convinced will kill you. If you need someone to convince you that you're not completely hopeless at having a body, Cara's your person. She'll laugh at your jokes and then make you do burpees anyway. read more

Before Morph, I was mostly doing cardio (runs outside) and had been on and off working out via fitness classes. However, as I was working out intermittently, I was struggling to set a sustainable routine in place. I had worked out regularly in my college and early 20s but it had been a while since having a sustained workout routine in place due to getting busy with work and life. Also, being a new parent, I noticed my energy level was not able to keep up with my toddler. I was walking by the Morph's studio and noticed a group session going on and I decided to check out Morph to see if personal training was something I should pick up to change my lifestyle. In my review of the Morph online, I saw a lot of great reviews. I went in for an assessment session and was challenged by Wayne (who was very direct and to the point). I decided that I will give it a try as I thought Morph can keep me accountable to the change I wanted. I've worked with various coaches at Morph (Alyssa, Jin, Mark and Bobby). Alyssa set the tone for my program in the beginning and she was very supportive and meticulous in her approach. It set a great foundation for my fitness journey ahead as I was seeing results and the programs were being updated to keep me engaged. We also focused on diet and set specific weight goals to hit. I have been with Morph for more than a year now and have moved on from setting weight goals but have moved onto setting more strength oriented goals. I am currently working with Bobby and he has been a great partner in my strength training journeys as I continue to push up against and set new PRs (lifting heavier than ever). I now have a sustained fitness routine in place and new goals that I am constantly striving to hit. I have noticed that my energy level is consistently high and am able to keep up with my energetic toddler. It has led me to continue striving for more in my fitness journey in my 30s as I see myself being stronger and faster than I was in my younger days. I would recommend Morph for those who are in need of setting a sustainable fitness routine regardless of where you are in your fitness level. I was definitely lost at the time when I joined Morph and am now confident in my ability to sustain my new found routine/lifestyle. read more

Worked with Alec at Morph for a little over two months, and have seen tremendous improvement. Super helpful being able to do a body scan weekly with the InBody to track body fat percentage, BMR, etc. If you're coming here, you have to be ready to do a big lifestyle switchup - counting macros, creating better body awareness, foam rolling, stretching, watching your sleep, being intentional about recovery. And while it may be hard at first, you're going to WANT to keep going because there's plenty of accountability and you will see results. Highly recommend if you need to jumpstart your health journey. read more

I found Wayne at Morph fitness after hurting my knees from biking. At this point I have seen several therapists with varying degrees of success. Upon the first visit Wayne identified several issues and came up with a plan to address them in order of importance. His experience with physical therapy really showed when he articulated each of my problem and how each exercise addresses them throughout the sessions. He also closely monitors my progress and forms, and customizes the workout based on my capabilities and goals. My situation improved noticably in four months. I would recommend if you need a trainer who also knows deeply about physical therapy. read more

Wayne, it is unfortunate that we are at this point. However, your response to this Yelp post is not reflective of your interactions toward me, services provided, and the hostility I experienced after I voiced my concerns about the services I was receiving. And more importantly, statements being made are unfounded. As you are aware, the situation escalated and when I refused to pay for "additional" services that are supposed to be included as part of my initial purchase. Charging my credit card without my permission is illegal. I've been extremely clear that my goal is to loss wight and help with my nutrition. I asked multiple times for all three of us to speak together to discuss my goals and "program" but my request was never honored. I tried my best to be kind, flexible, and empathetic to Alvin's situation and to support your business (as a fellow asian american and Daly City native); however, your demeanor towards me to "resolve the situation" has created an uncomfortable environment and I feel unsafe in utilizing the remaining 16 private personal sessions. I am more than happy to upload text and email communications from both you and Alvin to demonstrate the lack of professionalism, intimidation, and mediocre services provided. I filed a complaint with the Better Business Bureau due to your non-responsiveness in resolving this issue in a timely manner. Keeping my money [over $2,000] is a crime. Also, please retract your statement about me calling Alvin at 9pm. That statement is not true [libel]. See uploaded photos - phone log and text. If you're intention is to truly help me, provide me a customized meal plan that you've advertised on your website. I still haven't received one and one should have been provided as part of my initial assessment. read more

Morph Fitness - PhoneLog - I received a call from Morph Fitness at 7:16PM, the "endless coaching" wouldn't end, my phone battery died and I called back. - Gyms Near Me - San Mateo, California

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Joining Morph Fitness is definitely one of the best decisions that I've made for myself. It's a life changing experience and I am so glad that I did it. Postpartum weight gain made me depressed and I hate looking at my own body in the mirror. I had my first consultation with Wayne and decided to take on this journey, I was so ready to make the change to feel healthy again. Alyssa was my trainer and she's beyond amazing, she's so patient, answer all my questions in details and always just a text away. I feel so lucky to have her by my side on my weight loss journey. I starts in Feb 2024, and lost 20lbs of fat by mid June, that includes 1 month being away on vacation. I could never have done this without her. So, if you are ready to make the change and feel healthy and strong again, look no further! This is the place to be! read more

Morph was a wonderful start to my fitness journey. I was very intimidated by the gym and just asking for help, in general. But Wayne and his team welcomed me with opened arms. Wayne is both very knowledgeable and personable. His program provided me with everyday encouragement messages, accountability, a personalized meal plan, 3 gym sessions a week and home workouts via his app. We had a great professional connection and he pushed me to become a better version of myself. A more energized, health conscious and holistic me. My fiancé even noticed the positive changes in my overall mood. I was putting my health first, for the first time in a long long time. And it felt really good! Sarah and Leo are wonderful. They both helped me gain confidence in my form and pushed me to challenge myself with heavier weights during my workout classes. Everyone here genuinely cares about the improvement in lifestyle of their clients. They are passionate and amazing trainers! I was definitely most sad to leave Sarah. I used to dread working out, but not any more. Sarah reminded me every time I saw her, I could do anything I set my mind to -- I could do anything for 60 secs! If you are searching for a better, healthier, more fun, happier lifestyle, START HERE and START NOW. Thank you MorphFitness!! read more

If it wasn't for Morph Fitness & my coach, Wayne Pasang, I couldn't have accomplished my goals to be a much healthier version of myself, mentally & physically. Wayne took his time to assess the psychological state of my relationship with fitness & nutrition leading to a personalized meal & exercise plan. He checked in regularly & inspired me to set some realistic goals to get me where I am now. He acknowledged the big & small wins & taught me about body mechanics & overall wellness. Fast forward to 5 months later, I have 8 % less body fat, am 20 lbs lighter, & mentally & physically stronger than I've ever been. Thank you, Morph Fitness & Wayne! It's all uphill from here! read more

Morph Fitness - Gyms Near Me - San Mateo, California