This location of Kaia Fit is very friendly but bad a$$. Wonderful trainers and great fun workout…read moresessions. I love the fact that you can workout at your level without any pressure to train as hard the next person. The focus is on training yourself to your best level and then train more. The only competition you have is yourself and that is very liberating and encouraging. Best workouts in the area!

KAIA!!!! Love this workout and the ladies who teach it. I was finally at a point last year were I…read morewas doing as much as I could on my own and needed more. Well I found it! Since starting last year I've broken one of my weight plateaus I've been stuck at for way too long. Now I'm below it, still losing, and overall feeling stronger in everything I do. The best part about the classes is that they are always different. In the last 6 months I know I haven't done the same workout session twice. The same exercises yes, but never the same workout. Which I love because it keeps things varied and interesting which keeps me motivated. As far as the overall workouts, expect HIIT style workouts during your main days that focuses on strength, endurance and cardio. Fridays are a yoga day and Saturdays are a run. So I feel like I get a bit of everything I need. The main workouts are my favorite though. I never knew I could keep up with what they put down until I got in and tried. Thanks to lots of encouragement and showing me some easier positions to start with until I got stronger...I rocked it.

I was a little nervous to join a Crossfit I thought it might not be safe for someone my age ,but…read moreafter meeting Angelo and Liliana it was apparent how safe they are I've been going 4 months now I've lost 10 pounds I'm a lot stronger and gained a ton of flexibility and my cardio is through the roof they let you try for free on Wednesday's I would not hesitate to give it a try. life changing!

There's a reason every person here wrote a 5 star review…read more I came to EDX on the recommendation of two friends to talk to Angelo about individual training. I was coming off a knee injury, had a handful of other aches and pains, and felt like my training (which I had been doing consistently for years), had started to plateau. Working with Angelo has been a game changer, and the depth of his fitness and coaching knowledge is absurd. Simply put, I've made measurable, significant gains in every area of my fitness. While I don't work directly with the other coaches or attend the classes (I use the open gym for the individual training plan Angelo writes for me) everyone on staff is friendly, helpful, and most importantly incredibly knowledgeable. There's no attitude here, just the expectation that you'll show up and work hard. Additionally - I've had multiple sessions with Liliana at EDX Bodyworks (the attached sports therapy clinic) - and she's a wizard, it's a great resource to have on hand for when tweaks and injuries pop up. I've been a member of probably 6 or 7 gyms, this is the best one yet, my membership will end when Angelo and Liliana decide to retire. No matter your fitness level, if you're serious about getting in shape do yourself a favor and give the EDX community a shot.

Came here for a Sunday morning yoga class. The studio was nice. It's just one one but It was bright…read moreand inviting, a little different from most other studios I have been to that are more dark closed-off rooms. I don't think one is necessarily better than the other, just depends on personal preference. The studio was very clean and had lots of props available for people to use. The instructor was very nice and fun and provided a good class. You could tell she a little bit of a newer teacher but made the class fun. We did some guided imagery meditation at the end which was interesting, not really my thing but maybe other people are into it.

I moved to Colorado from Virginia and I am so happy to have finally found not just a Gem of a yoga…read morestudio but also well-practiced yogis who live by their practice. This place is a must visit.

Fantastic local studio with great instructors. I was new to Pilates and after a few unexpected…read morephysical therapy sessions last year due to aging, dove in. I love how I feel now: stronger, more centered, and more confident in my body.

I absolutely love this Pilates studio. From the moment I walked in, I felt super welcomed and…read morecomfortable. The vibe is really positive and relaxed but still motivating. The space is clean, bright, and has everything you need for a great workout. As someone who was brand new to Pilates, I did not feel at all intimidated, in fact I felt prepared before I arrived and supported throughout my first intro class. Big shoutout to Jenny and Janice. They're both amazing instructors. Jenny is so warm and attentive and really helps you get the most out of every move. Janice brings great energy and always knows how to challenge you in the best way without it ever feeling overwhelming. Every instructor brings their own style to the class which makes every workout unique and interesting. Since starting classes here I've noticed a big difference in my mobility and flexibility and I've become so much more aware of my breath. It's been such a great way to build strength while also improving body awareness and control. If you're thinking about trying Pilates or just want a supportive place to move your body this studio is the perfect place!

For 58 years I couldn't even do a sit up. I started Pilates last October and I can actually feel my…read morecore muscles now! I'm so much stronger today and that is so empowering! I have every intention of being strong and active as I get older, but other types of exercise would result in me putting my back out. A strong core helps prevent the back strain/injuries. So Pilates has made me stronger for other sports and activities. Owner Taylor is an amazing FUN knowledgeable instructor, but there are so many unique instructors that I relish learning from all of them. Finally, Rocky Mountain Pilates & Yoga REALLY gives back to the community too. It feels like this studio is part of the fabric of Lafayette. OH! And there is this ADORABLE farmhouse boutique in the studio...they have cute merch, candles, bath and body stuff....Vermont maple syrup and local honey. The shop is worth a stop. I'm very grateful to have found RMPY.

This is the best pilatus studio I have ever been to. As a male joining a pilatus group can be…read moredaunting but I was welcomed and pilatus has been a staple of my life now. The staff are the most helpful and friendly you can imagine. Of all the physical regiments I have done this studio offers the best and most assortment of training

If you're looking for a gym and trainer to motivate, encourage, and support you in your fitness…read morejourney, this is the place to be. Scott is super knowledgeable, always coming up with different workouts, and has a keen ability to know how much more you can challenge yourself. No matter what stage you're at, his workouts can be adjusted to suit your abilities. I started here over 2 years ago, never belonged to a gym before, and I can't see myself going anywhere else. I'm stronger than I've ever been and the community Scott has created makes me excited to work out every day.

I started working out with Kendra in July 2011 when she offered bootcamp classes at my apartment…read morecomplex. I was bored with the same old workout routine and when I started making excuses to not workout, I knew I had to make a change and find something that offered variety. There were anywhere from 4 to 8 of us taking the class a few days a week outdoors and Kendra really delivered. Fast forward to today and I'm still with Kendra along with Blake and Scott in their new Fitness Edge facility taking bootcamp (or as it's now called, Get Fit) classes twice a week. Their new facility is perfect for group classes or one on one personal training. Kendra, Blake and Scott are all certified trainers and their professional knowledge is second to none when it comes to fitness and nutrition support. They are not in-your-face type trainers and do an excellent job of motivating and providing just the right level of encouragement to achieve results. Whether you're an athlete, in shape, out of shape or someone looking for a new workout routine in a unique and positive environment, you really should consider The Fitness Edge.

I haven't worked out in a gym in 10 years and this is the perfect fit for me. I am doing personal…read moretraining with Rebecca twice a week and can't recommend her highly enough. As a 60something coming back from a knee injury, she has a great approach to building strength and flexibility. In just 3 weeks I feel stronger, more resilient, my knee is better and I have more confidence in my body as a whole. Not to mention how much she is teaching me as we go! Great experience, I feel like a new person.

New owners are scammers. Canceled my membership back in DECEMBER and am still being charged.read more

I have tried so many gyms and 1) never went consistently and 2) never was pushed at the right pace…read more With Orange Theory LoLa (Lafayette) I am both motivated to go and seeing results. The coaches, especially Heather and Jenna are amazing. The front office Gabe and Andrea are super helpful. If you are on the fence just come in and give it a try. I thought it was a place that might intimidate me...its the total opposite. It is super inviting, friendly, and welcoming. I can watch my own heart rate and % effort and track my progress on my app. I highly recommend you give it a try.

LOVE ORANGE LOLA!! I consider myself to be a gym rat! I have…read morebeen to multiple class settings and as a former bikini bodybuilding athlete I have spent a lot of time in gyms, and am picky about where I spend my time and money when it comes to this area of my life. I 100% recommended Orange Theory LOLA for both the intensity of the workouts (which the coaches do AN AMAZING job providing options to fit every fitness level) and the supportive community of members. LOLA is definitely a great place to come get in a killer workout while feeling encouraged to be your best self!

As a young woman, I felt comfortable going here. Master Beau is a talented instructor & willing to…read moreaccommodate those who may need more guidance. I had strokes and came here to improve my balance, Master Beau and ALL the people in attendance to his classes are kind, supportive and encouraging.

I had been going here for almost 8 years before they moved to Indiana. I never had a single bad…read moreexperience here and the owners, Beau and Elizabeth, were always willing to help. They built a found family and helped hugely to better the Boulder County community. I volunteered and worked for them in their last few months here and it was a great formative experience.