Will's experience with Joong Do Kwan is amazing and I've had a great experience learning for a few…read moremonths, this is not just another Taekwando or Karate dojo, it is a specialized martial art which includes the full body and mind awareness and form. There is a lot of detail on form which takes the long view on progress. This long view is a different approach than the sport based curriculum I've seen at karate in the past. The core work is a big positive that has benefited other life activities.

My children have just started with Sensei JP & to say I'm impressed is an understatement. He's…read morepatient, calm, has a peaceful demeanor & is funny to boot. The dojo "has a great vibe" in my sons words & I can't wait to see how the kids learn to appreciate the art. Thank you, Sensei JP.

About the Dojo: This Dojo is great. About a year ago I was looking for a martial arts school in the…read morecapital region. My issue at first was that I could not find one that really seemed to take pride in the discipline. In other words, A lot of the places around here just want money and will have you sign long contracts and push "belts" at you. Saratoga Budo is not like that and I just pay monthly and train 3+ days a week. The other aspect I like is that this school is small, so we are all able to get training from a 3rd degree black belt, which does help our progression move along quickly. About the instructor: Sensei JP is extremely patient and understanding. I have been training with him for about a a year and I must say, it has been the best decision of my life. I have learned so much from him and his teaching style helps me strive to become the best. I have learned how to become more confident while also learning how to improve my spiritually as well. I sometimes make mistakes with how I approach a "move" but he never makes me feel like an idiot for not mastering it right away and is always able and willing to help. His teaching stye leaves open the opportunity to "self-learn". He does not force you to do things a certain way and allows you to figure out alternate ways to do things. Coming here is the best part of my week and I find myself constantly thinking about how I can improve and what I can learn. If you are looking for a jujutsu school I would recommend Saratoga Budo to anyone. You have nothing to lose. If I wasnt in grad school and didnt work full time, I would probably train more than I do. I came in not even knowing how to "roll". I progressed in such a short period of time all thanks to the masterful way Sensei teaches. 2019 update- still going strong. This place is still the best.

Kirby did not stop payment on my credit card. I had to cancel my card . I told them numerous times…read moreto discontinue payment.

I have only a small amount of experience with this gym from a class back in 2014... but that…read morelimited experience was extremely positive, and were distance not a factor, it would have encouraged me to continue training there instead of finding something else more local. The instructors are extremely friendly and encouraging, and the schedule is pretty accommodating for most people. I enjoyed that there was open mat time after class, which is a very major part of learning bjj, and I felt welcomed from the moment I walked in the door. The class I attended was gi. I can't comment on whether no-gi is offered. The listed cost is about the same you'll encounter at any other gym, so there should be no surprises there. As with most gyms, EFJJ offers a free class to try them out and get a feel for the people and environment. Looking at their website, I guess they're also doing a 2-week-free promotion right now, which is fairly generous. I would encourage anyone getting into bjj for the first time to try a couple gyms and pick one that suits your learning style. EFJJ would be up there on my list of places to try out.

My son started boxing a few months ago. Before he starts taking some hits, I thought that he…read morestarted with MMA or Wrestling, where he gets some body contact before he takes some blows. I reached out to my manager, Dave, whose kid wrestles, and so did Dave. I asked for recommendations for a good place to take my son wrestling, Dave without hesitation and said, Curbys! Dave knows, coach Joe really well. He gave me a time and asked me to come over Monday. I stopped by, Joe gave us an opportunity to try it out for a couple of days, which was amazing! My son has had 2 sessions now, he loves it and we will be starting paid sessions starting next week. The place is huge, Joe makes it fun and have kids go at their own pace with flexible schedules. Joe himself is a national wrestler and met a LA Olympic probable. Great place, didn't know a place like this existed in the Collar City. I after being here 2 days, already recommend this place. If your kids need some

For people new to Brazilian jiu jitsu: In September of 2008, I decided to get off the couch and…read morestart up a martial art for fitness, self-defense and all around improving myself. After exploring a few places, I walked into Victory BJJ and took a Saturday morning class. Victor was running the warm-up drills for the students with a watchful eye and walked me through the safety rules before smoothly involving me into the class. I was hooked. Immediately. That was six and a half years ago. I've been attending his classes three to five times a week ever since. Victor has a clear and precise way of teaching that is easy to watch, grasp, feel and understand the complex moves being taught. We drill the moves in progressive steps and eventually put them to use in the sparring phase of the class. Victor is also a very, very good grappler and creates a technique-intensive and professional atmosphere that welcomes everybody. There's no "bro culture" and the people at the gym are genuinely interested in helping each other get better without tearing people down. The kids classes are absolute marvels to watch - they get so excited at doing things right and venting energy productively! - and the adult classes are not quite as outwardly exciting, but are great places to vent energy and develop our puzzle-solving and athletic skills. Most weekday classes are from 7:00 pm to about 8:30 or 9:00 pm. For experienced people: Berimbolo and vale tudo coexist here. More of the latter than the former, but Victor will subvert the new sports bjj stuff we throw at him and take our backs while laughing quietly. Very experienced, exacting teacher with a good sense of humor.

I've been training at Victory for several years and it's the best place that I've trained at in the…read morearea.

I was severely overweight, uncoordinated, slow, and very unhappy with myself. I made the decision…read morepull myself together and to go to Global Fitness in Malta, where Z-Training is located. I didn't know it at the time, but when I met Zoltan Zborovszky, the owner of Z-Training, it would be the turning point of my life. The day I started working with him, I was at the highest weight I have ever been. Now, 80 lbs lighter, I'm in the best shape I've ever been. Zoltan may possibly have saved my life. He's definitely changed it. If you have the chance to work with this man, take it. It will be like-altering. The business is located in Global Fitness, next to the GNC and Price Chopper, in the plaza near Northway (I87) and Route 9. It's only about 20 minutes from Albany, 10 minutes from Saratoga, and just a few minutes from Global Foundries. He offers Boot Camp, a class called Z-Cycle Fit, and personal training. Honestly, it is the best thing you will ever do for yourself. Go. You will never regret it.

I am 68 years old and have been working with Zoltan for over four years. His attention to form has…read moreprevented me from having any training related injuries during that time. In addition to one on one training, I attend at least two of his cycle-fit classes each week. He is the fifth or sixth trainer I've worked with and by far he is the best.

Strength training was a big unknown for me when I finally signed up for the challenge with Jason…read moreSweet. We chose to start with Mcenzie with private classes and a few nutrition classes with Martha sweet. Now with the help of Coach Pat and the other members in the class, I now have the confidence to continue this journey to a Better Me!!

So thankful for this group of people! Axis Strength is so much more than a gym, but a supportive…read moregroup of people who will help you to become stronger physically and mentally, no matter where you are starting out. Over the past 4 months, I can honestly say I was encouraged both within and outside of the gym to persevere and become a stronger, more confident version of myself. I've learned about my body, both in how to perform physically and how to fuel my body nutritionally to be at its best. This is definitely a place to push past your limits and accomplish more than you ever thought you could. Highly recommend!

I consider Pai's gold standard among taekwondo schools! The masters and instructors are skilled,…read moreexperienced, and interested in student improvement, from the youngest children to adults of all ages. The curriculum is varied, well-paced, and appropriately challenging. People in class genuinely encourage one another, and taekwondo is so good for health, confidence and well-being. I started because of my son, and my own journey as a student was such a wise decision!