My son was recently diagnosed with ADHD and has trouble with coordination, balance, focus, and…read morerespect. So many people had told us to try taekwondo. I can for sure say that taekwondo has been so helpful in starting the long journey we have. Everyone from the instructors to the leadership team to other parents of students are so kind and patient. The skills along with the physical exercise are priceless. We also decided to host my son's birthday party at Master Yang's recently. It was amazing. A great deal and they did everything. It was a group of about 15 kids mostly 3-4 year olds so you'd think it would be chaos...nope! Very organized and they all had so much fun. My husband and I barely had to do anything. Thank you Master Yang's for looking out for our family and helping our son. There are a lot of different taekwondo places in the area, but I would say that this is definitely one of the best

This is by FAR the best place for anyone looking to learn martial arts. My son started when he was…read more3 years old (they have since changed the minimum age requirement) and now is getting ready to test for his black belt at almost 11 years old. He went from white to black in the little lions program and then white to (soon) black in the junior program. I have nothing but amazing things to say. The instructors really care about the kids. They don't just know their names, they know their interests, personalities, siblings names, friends. They take the time to really knew each student. They do not push kids through the belt levels either. They make sure each child is really ready to move up before they invite them to promotion testing. My son has ADHD and really struggled especially when he was little. My husband and I agree that a major reason our son is now disciplined, respectful, and can focus better is because of Master Yang's. I even tried Krav Maga and made some great friendships during my brief time in class. Pregnancy and knee surgery kept me from going back but my son continues in their taekwondo program. This studio is more than just a place to learn martial arts, it's a place that teaches a lifestyle, character development and perseverance. Master Yang's quickly became like a home to us and we have loved every minute of our experience. I am beyond thrilled that my son wants to continue beyond his black belt at Master Yang's because I could not bear the thought of leaving our 2nd home. I strongly encourage anyone considering martial arts for themselves or their child to give Master Yang's a call. You will not be disappointed.

I looked at a few places and I LOVED Brian Beaury Jiu Jitsu for my 9 year old boy we did the trial…read moreclasses to make sure he liked it first and he loved it! We signed up officially today and at the price point currently for kids it's the lowest in the area and no contract for kids is a plus! My boy has already started making friends. Love this place highly recommend!

Nothing but positive things to say about Brian and his school. I've been training here for a little…read moreover a year and a half now. Very skilled instructors, Brian is absolutely amazing- world class skill-while remaining humble and welcoming. It's a very comfortable and supportive environment that really fosters learning. There are classes for every level and to fit a variety of schedules-Jiu Jitsu really is for everyone!

great classes for all skill levels! convenient location, skilled instructors, peaceful atmosphere,…read moreand excellent value.

Since I'm new to the yoga scene and decided to try the 2 week unlimited package and I am taking…read morefull advantage of this. Going every single day and trying all different classes. If you're new k recommend def looking for the "beginner" classes. Also, bring water and a towel. You'll need it. It's fun and everyone has been so nice especially being new and NOT SO FLEXIBLE at my age haha. You gotta start somewhere though, Right?

Extremely friendly staff and masters. Very helpful to beginners. Many senior rank judokas to…read morepractice against. All ages from 7 to 70 are present at the classes. Relaxed environment but still in keeping with the discipline and respect that comes from judo. Much of what I have experienced is a "learn by doing" atmosphere, which I personally find extremely helpful. However, all of the senior ranks are willing to step out of randori (free practice) and show you a specific technique if you ask. Even while practicing with a senior rank, I have asked to stop and be shown a technique and they have happily helped me. All of the instructors are registered with The Kodokan Institute in Tokyo, Japan and it shows. Not as focused on competition as some schools and clubs, but there are members who compete. It is a small school and there are really just, changing rooms, an office of sorts, and the mats to practice on. Not a very flashy place, but it is made up for in the welcoming environment and great teaching. Pricing is good ($80 a month) which is competitive for any other school in the area. Judogi are available at the school until you buy your own, which you can do through them. At the time of my joining they offer two free lessons (no commitment) and 1 month free if you join the club. They also offer membership with USJA (United States Judo Association) wich is a national dues fee of $50, but will keep you on record as a judoka and keep a record of ranks earned. Practices are held three times a week so there is plenty of time to fit it into your schedule. I am a PhD student at RPI and I still have been able to find time to make it over at least once a week. A kata class is held on fridays for senior ranks as well. Go. Its worth a look if you are even remotely interested in Judo. The friendly staff is wonderful with kids, and the professionalism and level of skill from the masters is worth the time of anyone wanting to learn more about the sport.

I went in there to check it out, as I am a martial artist who is interested in becoming more…read morewell-rounded and am open to learning styles different than my own. During the course of the conversation, the master asked me if I had any martial arts experience. I answered yes. He continued to ask questions; I would have preferred to keep it to myself, however, I answered him. It came out that I am a 4th degree black belt. He found out that I had "only" been training for 15 years, and he wasn't even polite enough to attempt to hide his shock or disgust, even when I explained the belt progression timeline of my martial art to him. His disdain for a martial art that wasn't judo was palpable. Just because a belt system is faster doesn't mean that it's inferior, and as fellow martial artists, we should be attempting to treat one another's arts with respect, or be open to learning about them and their differences. The kicker was when he was explaining the schedule to me, and said, "You can join in tonight if you'd like. Oh wait. A lot of the guys come in on [this night of the week]. You probably wouldn't want to train with them." This was said in a patronizing, condescending tone. Basically, he was assuming a female martial artist wouldn't want to train with men. I can only hope that he doesn't treat all female students at the dojo with such disrespect. While it may be a great environment to train and learn judo, if this master was any indication of the values and tenets they teach to their students, then I'd give it a hard pass and find a place that teaches courtesy and respect to ALL (not just people who agree with us), as well as teaching in a way that promotes both physical and mental strength for women.

Great place to train. Solid martial artists with a focus on application, self-defense, kata and…read moreconditioning. I have started my kids here and they love it!

My son Donovan just started tiny tigers classes very well run at a price you can't beat once a week…read morefor 45 mins 70 bucks not bad at all for my active little 4 year old:-) love this place and little man loves going to Karate and saying Ous (spelling?)

If you have a child 5-10 years old and youre looking to introduce your child to basic martial arts…read moreand displine Pai's can be a fairly good option to instill a good foundation for your child. However if you are looking for anything else stay very far away from Pai's. The pai's business model is based completely off the ignorance of the laymans. Pai's TKD is what's know in the martial arts community as a "McDojo" a school that is interested far more in churning out black belts for a price than they are in providing a legimate martial arts experience. Look no further than their black belt club program, they are very interested in locking their customers into 4 year contracts as it is the only way they can ensure a steady income. Tae Kwon Do as a martial art although having some legimate factors, it is completely ineffective as a self defense system and as a competitive martial arts (I.e. K-1 kickboxing or modern MMA). The pai's know this, as does everyone who has legimate combat sport experience as why they are incentivised to lock their new customers into contracts as their are many many better options on the market. If you are looking for a legimate martial art look for one that focuses on technique, resistance training and active resistance I.e. sparring. Even though sparring is a factor at Pai's, it is a very watered down system under World TKD Federation which boils down to glorified foot tag. It is ineffective in preparing individuals for the chaos that is involved in a real life situation. Ask yourself of the instructors that are present at the school, could they handle a punch in the face? Would they know what to do if someone bigger than them grabbed them and didn't let go?  Would you trust your physical safety to obese men, frail women and 17- 20 year old children? If you do chose to enroll your child at Pai's be very wary of the "STORM" and "SWAT" programs. This is the pair's way of having free labor. Your child can quickly become an indentured servant, espically if they grew up at the school. The yes sir, no sir mentality is instilled from day one at the school, if the pai's become their employers it is extremely hard to say no to them. Enroll you and your child in a legimate martial art and school that focuses on technique and active resistance training such as; jiu jitsu, wrestling, boxing, kickboxing, judo, or muay thai. A martial art that will provide you with legimate skills and actual confidence that comes from defending yourself against a resisting opponent. Not the type of boxed confidence that comes from a new belt every 3 months after remembering a form and paying X amount of dollars.

I joined Pai's TKD right after my dad died. I was almost 40, out of shape, low self esteem. They…read moreworked with me, as they do others, to teach self defense, tools to use in life - without realizing it. It's more than forms, sparring, nunchucks and self-defense. It's about leadership, mentorship what you've learned. On a personal level, Pai's TKD helped me rebuild myself from the inside out at a time I needed it most. It's 2016 and I am currently working on my 3rd Degree black belt.. I wasn't too old to start.. I CAN do it and I keep doing it. I have the focus and determination to make it happen. I have another family that cares about my well being. I've also seen kids grow up - and they are respectful, on the right path in life. They have a great foundation to be our community's leaders. I can't say enough about how much this school has done - not only for me, but for so many. I am only 1 of the thousands of stories. A Black Belt is a White Belt who never gave up.

This place is horrible. I wanted to learn Wing Chun for so long and having a place right around the…read morecorner was awesome. Went her it started out okay. It was a small class. Most of the time the instructor was too busy and relied on another student to teach his classes. Also I was a strict beginner no experince or physical ability and everyone else in this class was there at least a year so the stuff they were doing was not basic and very hard for an newbie to get the hang of. All in all he ws teaching intermediate Wing Chun to someone with no beginners knowledge and it was very frustrating. Never got refunded for leaving class due to his refusal to teach to my ability and not the class ability. He might be the best Wing Chun person in the world but has no ability to teach.

personalized training approach to individual's development. small friendly adult classes for work…read moreadults.

My son has been going to PMA since it has opened (he was the 2nd student), nothing but good things…read moresince he has been going here, almost a black belt!

From the owner: PRO Martial Arts is about much more than kicking, punching and karate workouts. We are passionate…read moreabout helping our students build confidence and character that stays with them long after their time with us. PRO Martial Arts aims to prepare the children in our communities to grow into the next stages of their life by developing essential character development skills. Our students take away a potent blend of strength, flexibility, coordination and balance while learning effective and proven self-defense techniques in a fun and energizing environment. PRO Martial Arts also offers classes catered to children as young as 3 years of age! Our Little Rhinos program is specially designed to teach pre-school-aged kids the basic moves, curriculum and protocol to begin their journey in martial arts. The classes are energetic, kid-friendly and always inspiring! In addition to a full body workout, PMA offers a unique enrichment program that teaches children how to stay safe in an increasingly dangerous world. The program is comprised of 12 weekly lessons on Bullying Prevention and 12 separate lessons on Predator Prevention. Every lesson is stand-alone, ensuring students can enter the course at any time. By enrolling your child in the ARMOR® program, you acknowledge the serious safety threats that your child may face and are making sure they have the armor needed to stand tall against bullying behavior and predator activity - both online and in their everyday lives.

I recently started a Tai Chi class through the Tai Chi Center in Saratoga. It is an interesting…read moreway to learn about other cultures and how to deal with your own body's stress. Do I have stress? I didn't think I did until I joined this class and realized that I could relieve many muscle aches that are caused by stress. Who knew? The Center is located on Phila Street in a small building near Ben and Jerry's. Parking is plentiful in the public parking lot across the street. My friend and I have been lucky enough to find parking on the street near the building. Just a note: if you experience cold feet, wear clean / non-street shoes - I found the floor to be very cold.

From the owner: The Tai Chi Center offers many programs on Chinese energy work, meditation and internal martial…read morearts. Classes are offered for all levels and ages. There are ongoing classes, as well as, special workshops. All classes are taught in an open, relaxed environment.