Fantastic Kukkiwon certified family of schools. Great atmosphere for adult classes and children's…read moreclasses alike. Many students and instructors are generational, meaning either their parents or their children have also attended. The grandmaster of the Albany schools is a 9th dan that is currently sitting as a vice president of the Kukkiwon NYS branch. I have trained here since 2014 and could not recommend the Pai's community more.

my kids love do tkd and want to get the black belt and the instructors are so good to my childrenread more

You guys have no idea how hot I'm looking these days. Like, for real. And a great deal of the…read morecredit goes to Bonstar! I had been running and gym-ratting for months and was starting to get a little bored and restless, but I REALLY didn't want to lose my fitness streak. It really does feel as good as they say it does! Endorphins and shit! So I snagged a Living Social deal for a month of Bonstar's unlimited boot camp classes in the park. I just finished up my month and immediately bought another pack of classes because I am OBSESSED. I genuinely enjoy getting my ass kicked by these guys. My first class was on a Monday, my second on a Wednesday, and when I showed up for class on Friday, I was finally walking normally again. FOUR DAYS I hobbled around this city, while elderly women breezed past me up subway stairs. Keep in mind that I had been working out five days a week for months at this point, and figured I was in pretty decent shape. Turns out there were a whole lot of muscles I wasn't training. The camps use a lot of High Intensity Interval Training, so you might feel like your lungs will burst after only the first five minutes, but keep going! Sometimes the instructors will break out a med ball or resistance bands, but they use mostly your own body weight. Planks, bicycles, squats, lunges, and plyometric pushups are about to become your besties. BRING WATER. They suggest bringing gloves, which are definitely nice, but I never had any and I was fine. Leaving the park and sweaty and dirty and covered in grass made me feel like quite the badass. The instructors will push you HARD, but they're never ever mean or condescending and they always have a modification ready if you can't do something due to an injury. The website is easy to navigate, classes are a breeze to schedule, Bonnie (the owner) is super helpful and accomodating always just an email away, but most importantly, you will see RESULTS. I highly recommend Bonstar!!!

Bonnie is a wonderful trainer. She's created a boot camp workout that is motivational and…read moresupportive at the same time. She really has just the right balance. The workouts take place ("Shine Only") in Central Park, where you'll meet her and she'll get you warming up right away. After a quick jog, the routine starts in. Prepare to get sweaty and messy. It's a very intense and very quick hour you won't regret, especially after it's over! One more thing I liked; we were all at different fitness levels and it didn't matter. Everybody gets what they put into their workout with Bonnie. So, bring your gloves and your water. Things get pretty real.

We went for a class Halloween dance party. The instructor Ms Allison was so great with the kids!…read moreThey had an absolute blast and their wall of trophies tells of their skills!

Great waterfall view just off the main parking lot. It's actually shocking how great the falls…read morelook and how close it is to the parking lot. You can walk up to get farther up the falls also. The lake loop is a nice walk through fairly easy grounds. Trail follows a variety of wooded areas, grassy paths, and raised board walks. You circle the lake and then come back to the start. You could also park at other spots (the opposite end, or the swimming area). The lake is swimmable with a beach and life guard. Check their posts and signage as water access was closed due to algae blooms and no swimming or boating allowed. Beautiful gentle hike with great views.

What a gift this place is. I parked by the boat racks. I appreciate the clear signage about where…read morenot to park. There are paper maps with trail descriptions at the kiosks. Wear good shoes that can take mud and water, and dress in warm layers. It was too cold (35F, end of April) for bugs, seemingly. I took the lake trail. If you don't mind some mud parkour, you'll love this trail. You have to get a little creative at times to find the way forward. Watch your footing whether you are using stepping stones, tree roots, or a boardwalk as these can all shift and become loose. If you have the time and energy, definitely check out the Lincoln pond loop. This is a research pond. My total hike distance with the Lincoln pond loop was just over 4 miles. Other than a nice gentleman who poked his head out from the research center to direct me, I only saw 3 other people on the trail. While the muddy trails can be challenging, the payoffs here can't be overstated: the lake, the research ponds, the waterfalls, the bridges, the overlooks. The trails are very well marked, clean, and clear, and private property is also very well marked, which I appreciate. Clear signage. I plan to come back and check out more trails and to donate to this magical place.

Joyce has been a godsend for my muscle and ligament issues. I can't imagine a massage therapist…read morethat is any better in the Capital Region. One thing that stuck out on my first visit to her was how thorough she was in her consultation, and in the same vain, how much she listened. Her massage therapy has helped me tremendously. Through her care, I have gone from not feeling so well physically, to feeling great! As a bonus, I received another benefit that was almost as valuable. She's taught me a lot about my physiology and how to maintain my newly acquired flexibility so I can feel great all the time. Joyce is incredibly knowledgeable, professional, and caring. Without question, I recommend anyone needing massage therapy to make an appointment with her.

I was referred to see Joyce after receiving injuries from a motor vehicle accident. As I was very…read morenervous about my first session (since I NEVER had a massage before), she talked to me about my issues and what her plan of treatment was going to be. She seemed very knowledgeable and was extremely pleasant. She made my first session a positive one as I was able to relax and indulge in the moment, although in pain. As one session will not heal you or anyone, who has an injury as I did. But I was looking for relaxation upon my first session and she exceeded that goal. Needless to say I will never fear massage therapy again. As treatments continued I became more relaxed and comfortable with each session. The treatments have been an extremely positive outcome for my healing process. She has giving me many useful suggestions on ways to relieve pain and discomfort on my injured areas. With each session, it seems like the first (except I am not nervous anymore). She assesses how I am feeling physically and what her plan of treatment should be for that session. As I suffer from depression, she previously posted an article on her Facebook page regarding how massage therapy helps with depression. That article is so on point, the therapy that I have received not only has/is helping me physically but also emotionally/mentally. Joyce I am truly grateful, for all the time and patience you have given me, for the knowledge of knowing how to treat my injuries and most of all for listening, not with your ears, but with your heart. You are truly one of a kind. May God continue to bless you in all that you do.

This is by FAR the best place for anyone looking to learn martial arts. My son started when he was…read more3 years old (they have since changed the minimum age requirement) and now is getting ready to test for his black belt at almost 11 years old. He went from white to black in the little lions program and then white to (soon) black in the junior program. I have nothing but amazing things to say. The instructors really care about the kids. They don't just know their names, they know their interests, personalities, siblings names, friends. They take the time to really knew each student. They do not push kids through the belt levels either. They make sure each child is really ready to move up before they invite them to promotion testing. My son has ADHD and really struggled especially when he was little. My husband and I agree that a major reason our son is now disciplined, respectful, and can focus better is because of Master Yang's. I even tried Krav Maga and made some great friendships during my brief time in class. Pregnancy and knee surgery kept me from going back but my son continues in their taekwondo program. This studio is more than just a place to learn martial arts, it's a place that teaches a lifestyle, character development and perseverance. Master Yang's quickly became like a home to us and we have loved every minute of our experience. I am beyond thrilled that my son wants to continue beyond his black belt at Master Yang's because I could not bear the thought of leaving our 2nd home. I strongly encourage anyone considering martial arts for themselves or their child to give Master Yang's a call. You will not be disappointed.

Any Martial Arts is a great activity for young and old. Here's where the problem lies with this…read morecompany. You get talked into a 4-7 year contract, with no way out except for injury. So if you or your child decide at any time that this activity is not for you, Too Bad! U still are responsible for that bill for the next 4-7 years rather you're in class or not. OK, I get that this is a contract and you have to pay your bills. What I don't get, is that Master Yang claims to b about community. When I spoke to his Director Ashley, about my financial problems that I started having, she just nodded me to death, said she understood. As I had to leave the class indefinitely because my electric was getting disconnected, numerous car repairs, and well, just a lot of life hitting me at once. This company does not care if u will b without heat, a vehicle, a job or anything else that makes it a lil easier to get thru life. They want their money, even if you're homeless. They hold one charity event a year n claim to b about community. But yet, they can watch a member of their community fall, n proceed to burden them even more financially by sending a 4000.00 bill every month with a 20.00 late fee added every month. I should mention, joining this class is what contributed to my financial problems. As they convince you that u can not proceed in class without certain equipment, or u need certain equipment, or they're changing the uniform. They want u to buy, buy, buy every month there's something else u have to have for class. If u r not fully buying whatever n whenever they tell u, than u can't participate in class. They help u get into a finacial hole, but don't help u get out. I'm not asking for charity, I'm not even asking for food that I have little of to feed my family. I have no school stuff for my middle schooler, n they want me to pay a now over 4000.00 bill eventhough I've been trying to get out of this contract since April. It just goes to show, business is business, when it comes to money. Even to the people that claim to b there for community. I would just say, if your gonna join any Martial Arts, don't sign a contract, because they will not let u out of it unless your dying, n that's questionable.

The first class I took from Fred McCagg was a leave no trace seminar at the Albany Pine Bush…read morePreserve. Fred was a former Tae Kwon Do instructor of my wife and she vouched for him being a great instructor and fun guy. He didnt disappoint. We then took a snow shoeing class which was more fun than I can admit. Im NOT a fan of the cold but that was worth it to get out and trek around. This past weekend we took a Field Map & Compass starter class. It was a brief overview of compass use, declination, and using the compass to orient the map and yourself. The class ended with a short hike around Schodack Island park. He also does a more in depth map & compass class which ends with a hike up near Lake George. We will definitely be doing that class as well. Fred is a licensed guide who does offer private hikes. Will probably book one for when I get to the more difficult of the 46 peaks. As Fred would say "Get Outdoors!"

Get outdoors and hike with Dynamic Sport Adventures! The licensed guide Fred McCagg is extremely…read moreknowledgeable and you will most definitely learn a lot from him! 10/10 would recommend!!

I recently completed my Open Water Scuba Certification with Kraken Scuba, and I couldn't be more…read morethrilled with my experience! From start to finish, the entire process was exceptional. The instructors and dive masters at Kraken are the epitome of professionalism. They possess a deep knowledge of scuba diving and a genuine passion for teaching. Each lesson was conducted with the utmost care, ensuring that every student fully understood the material and felt comfortable with each skill before moving on. Their patience was truly commendable, making sure that everyone single diver felt confident and supported. What truly sets Kraken apart is their comprehensive approach to training and the personalized manner in which they approached it. In the confined water they covered every aspect of skills in detail, from the "why" to the practical skills needed for safe and enjoyable diving. The course was meticulously structured, allowing us to build our knowledge and skills progressively. I appreciated the emphasis on safety, which was woven into every lesson and practice dive. The open water checkouts were incredibly well-organized, with ample opportunities to practice and refine our skills. The instructors were available to answer questions and provide additional guidance, ensuring that each student received personalized attention. The smaller group sizes allowed for more one-on-one instruction, which greatly enhanced the learning experience. I would give out personalized shout outs but every time I turned around there was another member of the Kraken Krew ready to help me with anything I had questions on, and I asked a lot. It is very evident of their passion for teaching, mentorship and scuba as a whole. I cannot recommend Kraken highly enough for anyone looking to obtain their Open Water Scuba Certification. The professionalism, patience, and comprehensive training provided by the instructors create an unparalleled learning experience. I feel fully prepared and confident to embark on my scuba diving adventures all thanks Anna's incredible Kraken Krew! Thank you for making this journey so enjoyable and rewarding, I am a scuba diver!