Small Gym stop by with furry friend. Need only 8 minutes.read more

I LOVE Fit4Mom. We started a little less than a year ago and have been going almost everyday. The…read morework outs are great! I've been apart of different types of gyms, including CrossFit and traditional gym, but since having a baby I wanted something more tailored to postpartum and that also allowed her to come with me. This allowed me both. The work outs are as hard as you make them and it's great to have your kiddo with you. After class, my little one plays with the other kids at the park. She loves it as much as I do. There are also moms nights out and field trips. I've met some amazing women that I now consider my friends.

This is an amazing way to get back into shape while having fun. The kids love it & it's all…read moretailored to mom and their kids. Every fitness level is demonstrated and instructors are excellent. It's a great way to get out of the house and meet new moms. The play activities for the kids are wonderful and the mom night's out once a month is a life saver. I can't say enough about Fit4Mom Kailua, very much needed if you've just had a baby, or just moved to the island, or wanna have fun while you get in shape.

Took their self defense seminar last month and it was really a great experience!…read more The majority of the class was a presentation, but the information was very useful and worded in a non victim blaming way. I've gotta say, that was my biggest fear about the class going in. As a survivor of sexual violence it was really important to me that their that the information be fact based and non accusatory. The last 45 minutes was simple self defense tactics used when there is no other option and was accessible for anyone despite physical shape. I was instructed to engage physically with the instructors, something I've not done since my attack. It was very uplifting that in a few hours I was able to trust and engage with them in a way that would of scared the crap out of me previously. I found my experience with Charles Gooden to be very empowering and positive. He's a great person. My only critique would be the name of the course. As someone who has been victimized signing up for a course called "Don't be a Victim" was something I really had to talk myself into. I think the name would turn off a lot of women who have been in my position. But name aside, I highly recommend the course! I'm definitely attending the level 2 course.

Master Charles and his team are amazing! They have accommodated us tremendously through the…read morepandemic offering online zoom options. We appreciate him and his team! My son loves his taekwando class.

The trainers are knowledgeable and very professional. The best decision I ever made during the…read morepandemic because safety was their #1 priority during COVID. Also, I am a senior citizen and hesitate to go to the gym and work out on my own since I had previously strained a leg and shoulder muscle from not knowing how to properly exercise. I plan to continue with GYMGUYZ - they are prompt, caring, and offer exceptional health and exercise programs. I have lost 8-lbs and I can finally move again without pain!

These GUYZ know their stuff. Debbie was really knowledgeable and gave me a lot of information…read moreregarding my strengths and weaknesses during my initial assessment. The workouts were created with my goals in mind and I am deeply satisfied with how my subsequent sessions went. Zane was my instructor and he made workouts fun, was mindful, and attentive during my sessions. I also liked how he was always punctual and flexible with my availabilities. I regularly workout at gyms and I still felt worked after each session. I'd recommend GYMGUYZ for those looking for personal trainers who cater to your schedule and care about your fitness goals.

Very creative and sensual way of getting your cardio workout done! Malia is an awesome instructor…read morewho is passionate about what she does and enthusiastic about sharing her love for dance with those in her classes. She is so full of energy and a joy to be around, there is absolutely NO WAY you can NOT like this class. You have to come down and FREE YOUR BOOTAY at least once!

Malia is a great dance instructor the hour flies by! The classes are fun and full of energy. Malia…read moreclearly loves her job and is great at sharing her enthusiasm for belly dancing.