TRULY cannot say enough great things about Stephanie! She exceeded all my expectations for what…read moreworking with a nutritionist would be like and I feel confident about how to work towards my goals moving forward. Her session notes after each session are invaluable. Couldn't recommend more!

I came to see Stephanie after I had met my wit's end. A year and a half earlier, I had fainted off…read morea stationary bike at the gym from abdominal pain. After several ER visits, multiple followups with my OBGYN, and even ovarian cyst surgery, I found out I had very bad endometriosis. I was suddenly faced with having a hysterectomy at age 32. I knew there must be another solution to organ removal, so I did some research and found that some women have had success reducing or reversing their symptoms with a change of diet. I wasn't about to leave any stone unturned, so I reached out to Stephanie for some help. I've had many "aha" moments with Stephanie, but the most important was a new lens through which to look at my diagnosis: she presented the idea that endometriosis is more closely related to an autoimmune disorder because of how the body reacts to the displaced endometrial cells, so if we treat it as such we can get somewhere. With that direction, we holistically looked at the other issues plaguing me and drew parallels that my body has an issue with its inflammatory response. So, Stephanie set forth a plan for an anti-inflammatory diet, healing my gut and detoxing my liver to help my body heal itself--all through nutrition. Along the way I learned how to build balanced meals, how to choose foods that will support my immune system, and how to structure my day so that I get the maximum amount of nutrition and energy. When I first came to Stephanie, I had been bleeding for over 120 days straight. Only one month into finding the right medication, committing to Stephane's guidance, and sticking to an exercise regimen, I stopped bleeding. By the end of my three months of sessions with her, not only were my endometriosis symptoms reduced to the point where they were almost unrecognizable, but I had lost weight, slept better, had more energy and stamina, and my other medical issues had subsided. It might sound hyperbolic but please know this isn't an understatement: Stephanie saved my life. Not only did she save me from unnecessary surgery and pain, but she helped teach me how to live and thrive through nutrition. Thank you, Stephanie!

About a year and a half ago, after having three children followed by nearly two years of pandemic…read moreliving, I knew that I needed to change up my fitness and nutrition habits. After many, many search sessions, I kept coming back to Body by Emilee and finally took the plunge to set up my initial consultation. And now, I'd probably describe myself as a superfan of Emilee's. From the get-go, Emilee was really approachable, kind, and very easy to work with. We started with nutrition sessions, and while I was definitely not eating the most healthy diet, I never felt bad talking about my habits. Emilee's approach is a "sure and steady" way of looking at things. Instead of something drastic we were able to look at my habits and make small, consistent changes over the course of the past year that has served me really well. Plus, nothing is off-limits. Emilee believes in creating a sustainable lifestyle of nutrition and exercise. And I'm more of a "moderation in everything" kinda gal, so I couldn't handle someone telling me there'd be no more, oh, I don't know, fried chicken or champagne or cake. From there, I was also able to add personal strength training with Emilee two days a week. While the sessions are never easy, Emilee is always very mindful about how hard we are working and adjusting my weights or my exercises to have maximum impact on my goals. And working out with her is honestly just a ton of fun. Beyond the excellent coaching aspect, Emilee has built a solid community of women around her, both the folks she coaches as well as just the people she knows in the world. She hosts regular events for everyone who trains with her that span a wide variety of topics, everything from a session on learning to add meditation into your routine to a spin class. Every time I attend one of the events, I marvel at how much I genuinely like everyone that is there. For me, a number on the scale wasn't (and isn't) my ultimate goal, but I have lost nearly 30 pounds over the past year, and a half (all the Covid weight and most of the baby weight), but best of all is how strong and healthy I feel. My body feels really good, and I feel really good about my habits these days. Finding Body by Emilee was like finding a light at the end of the tunnel, and my sessions with her have been such a bright light in each of my weeks.

Emilee is a great partner and coach. She was an incredible addition to my health and wellness…read morejourney!  While I sought her out for some specific concerns (postpartum, overall health and wellness, etc.), she not only excelled in all of those areas, but I also consider her a key to my nutritional success. Spending time to talk about tailwinds and how to make small changes created a lot of change quickly for me. She checks in with you and creates a holistic plan catered to your needs. I can't recommend her enough!  I will continue to leverage her further as coach in the future, as her method is aligned to what works for me!

I've been receiving colonics for over 10 years and have experienced both open and closed systems…read morewith various practitioners across four different states. Nothing compares to what I discovered with Bethany. I feel incredibly grateful and blessed to have found her and the sacred oasis she has so lovingly created. From the moment I walked in, I knew this wasn't just a colonic--it was a spiritual and healing experience. Bethany has created a sanctuary that feels like a portal of peace and deep care. This was, by far, the most nourishing and supportive colonic session I've ever had. The space is energetically pristine, and Bethany's presence radiates genuine love and intention. She blessed the waters, smudged the room to clear the energy, and gave me her full attention--while also honoring my need for privacy and personal space. I felt safe, seen, and completely at ease. It felt like a beautiful homecoming for my body and spirit. I'm actually writing this while sitting in the serene waiting area, just a few days later, about to receive my second colonic with Bethany. Bethany's practice is a true gem. She offers not only expert care but also a wealth of knowledge, holistic tools, high-quality health products, and most importantly, her deeply nurturing and loving presence. What she offers is rare--and a true gift to anyone seeking healing on all levels.

Embrace your wellness journey with confidence and grace! My colonic experience was a testament to…read morethe transformative power of holistic healing.Bethany's care and compassion erased any doubts ,leaving me feeling revitalized and inspired to manage my health issues effectively. I can't wait to come back for more. The office is also super inviting and relaxing.

I began seeing Sally 4 Years ago. At that time I had been struggling with serious dietary issues…read morefor a decade. I had invested a great deal of money on doctors and other specialists who had no idea what to do with me. When I first met Sally, we actually cried together about my despair and inability to function in normal society. Sally was immediately empathetic and assured me she could at least help me get better than I was currently. Over the last 4 years, she has never given upon me and taught me that "low and slow" should be my mantra. I am thrilled to say that I am finally eating in restaurants again. I cried the first time I was able to have a simple slice of pizza. I told Sally I would love her until I died. She has given me my life back and I thank the universe every day for bringing her into my life.

I was in a downhill spiral with my nutrition, when my God-Daughter told me about seeing Joan. I…read morewas skepital at first, because I had never seen a nutritionist, but after my first meeting with Joan I was convienced I was on the right track. Joan has a great amount of knowledge, and her ability to dive in and figure out the issue is top notch. I was feeling better within a month of seeing her. I love her approach, and her adaptability. It even helped my mood, along with learning self care.

Robin does a fantastic job getting to the root of your weight loss challenges. She is very…read moreknowledgeable about food, how your body responds to food and how your head and heart all play a role in your relationship with food. She has completely changed my relationship with food, she has helped me with bad habits that I have had for MANY years. She is not into quick fixes, her focus is long term, sustained change. She will challenge you and she will hold you accountable but she will also support you 100%. I can't imagine my life without Robin!!!!

I've been trying to lose 10 post-menopause pounds for several years with no luck. I exercise…read moreregularly, eat healthy and do all the 'right things'. Out of frustration I finally decided to take a chance and I hired Robin to help me. Holy cow, 5 weeks and 10 pounds lost later, I could not be more thrilled. I highly recommend Robin if you need someone to guide you to the method that would work for your body.

Nikki is fabulous to work with! I have learned so much from her about the foods to eat that are…read morecompatible for my specific body and ones that aren't. he proper pans to use and so much more! Not only have I lost weight, but also feel so much better! I now check ingredient's in all that I buy, unless it is organic fresh produce. what oils are good to eat, not many are, that are hidden is so much of our pre prepared foods. Also knowing the better way to buy meat and poultry, you want to make sure that not only was the animal fed organic foods, but that they were also "really" treated well, cattle and pork were able to run free in a pasture and chickens were fed organic grain free foods and also able to run free, not kept captured in a barn on top of each other. We are consuming not just how the animal's body was treated, but also how it's Spirit was treated while on the earth plane. Thank you Nikki!

If you are reading this and considering engaging with Nikki at Taste Life Nutrition, just know you…read moredefinitely should do it!! My personal wellness blueprint was packed full of amazing information and was truly a 101 educational class in getting a baseline understanding of prebiotics, probiotics, gut health and a personalized 5 day meal plan that was simple and straightforward (in other words actually doable!!). This was just my first step in working with her and I love that she lays out what might be helpful as next steps, but is never pushy or aggressive. I truly felt everything came from a place of caring and wanting to help me in any way possible. In our world of "click here" it was so refreshing to engage with a real person who takes the time to get to know you before she shares her suggestions. Can't recommend highly enough!

Rachel has been a lifesaver in a million different ways for me. I have always struggled with what I…read morewant to be controlled by medicine, and what would be good to consider a more natural holistic approach. What I learned from her is priceless, and were also things I don't feel as though doctors would have ever shared with me. When my hormones were off, I struggled with getting a doctor involved. Rachel got me to do a hormone panel to evaluate where I was. Then we attacked it head on, seeing what would be best for my levels. Something I learned was, if I had chosen to address that change with drugs/prescription from my doctor, my body would eventually forget how to produce the hormone that was low. I was so pleased with how things went by taking a natural approach with supplements. I have been on a training ride or two with her, and she is so encouraging. I can only imagine what it would be like to train with her on a more committed level!

I just love working with Rachel, she is so fantastic! Her personality is fun, and also thoughtful…read moreand we hit it off right away! We've been working together for a few months now- after I went to the doctor and realized my weight and health was out of control. I thought I knew everything there was to know about weight loss, but she has really opened my eyes to some very interesting facts regarding health and wellness. I learn more each week we meet and I love talking with her- she feels like a good friend though we recently met. She might want to add therapist to her job description as well. Haha! I have lost weight by cleaning up my diet based on Rachel's suggestions, and I feel so much better! Now we are focusing on movement for my body. This is a slow process for me, but Rachel always asks me what my body feels like doing and some of the time it happens and sometimes not. lol But she just helps me to move forward either way with no judgement or guilt. She told me right at the start this was going to be a long process with the smallest of changes, but the steps really add up and you feel the results! I was really feeling miserable physically when we met and Rachel has really helped me to turn it around- and this is only halfway through my time with her! If you need any help with health, fitness and wellness goals I highly recommend you reach out to her! And no, I was not paid to write this review. Lol It's completely honest because I want to let everyone know that Rachel is awesome!

I have been a patient of Dr Ola's for about a year. Before we worked together, I had been sick for…read moreabout six years, and had seen almost every specialist at Mayo Clinic in Jacksonville. None of the Mayo doctors really had any answers to explain the root cause of my symptoms. I had been SO healthy my entire life until 2017 when I developed significant pulmonary issues - multiple pneumonias and lung scarring. As things progressed, I began having debilitating headaches and flares that included extreme vomiting and diahrrea (and trips to urgent care for IV fluids and Zofran). On really bad days (a couple of times per week), my pain was so severe I would spend hours sitting in the shower as it was the only thing that brought any relief. Hives would come and go, I had weird brusing, and I had lost half my hair. My body didn't seem to be absorbing nutrition, I was anemic and started ferritin infusions. Labs showed elevated white blood cell counts that required monthly biologic shots. My body was broken. I was hesitant to make plans with friends or family, and could not be the kind of mother I wanted to be. I had to budget my energy - the fatigue was crushing at times. I had tried everything. Paleo/organic very clean and limited diet, professional remediation in our home after a leak, ripped bathrooms to studs just to be safe, replaced AC systems (inside and out), UV light added to AC system, filtered shower and drinking water, threw out all chemicals/ cosmetics/ fragrances. Some things helped a little but my body was still not healing. Dr. Ola was my last resort. She listened to my long story and we began with running tests, labwork, and GI mapping. She was able to pretty quickly determine that I had two HLA mutations that prevented me from detoxing. I also had parasites. We started first with parasite treatment. Parasite treatement is pretty miserable, but you just have to get through it. Dr. Ola helped alot through this process, adding things to help my body through the parasite die-off, and slowing down when my body just needed to rest. This took 6-7 months, but my case was pretty severe and likely the cause of the elevated white blood cell counts. I am now working through detoxing (with a binder) some of the things my body is unable to clear naturally because of genetic mutations. We will retest in a couple of months and she will continue to adjust medications and supplements. I am a different person now and continue to improve. My hair has come back. I have not had a flare episode (vomiting, headache, pain) in 6 months or more. I recently took a weekend trip that included one very late night, and was able to come home and be normal, with no pain, no fatigue, and no crash. This may not sound like a big deal to most people but one year ago this would literally not have been a possibility. My lung function has also improved. I am reminded that it is a privelege to be able to care for my family again and be able to just run errands and meet friends for dinner, like a normal person. Super thankful to Dr. Ola for pretty much saving my life.

I came to MWH after decades (literally) of ailments, some of which the traditional medical…read morecommunity could diagnose but couldn't treat or they couldn't even diagnose. I'd been self-treating for years (at HUGE expen see with some success but only reduced a few symptoms. Nothing was going away. My life was getting more and more isolated. I started work with Drs Miles and Diane about 1.5 yrs ago and feel sooooo much better. I'm able to eat more food including fruit. I'm able to exercise rigorously which allows me to consume more calories and nutrients for healing. The most impressive aspect of working with them is that their approach is MORE science-based than western medicine. Since my pcp was unwilling to do the detailed testing or unaware of what to look for, he and specialists never got the data needed to help me. Working w/ MWH is not cheap or easy BUT it's a lot easier and less expensive than living a muted and isolated life while still spending $100s monthly to no avail.

Cute smoothie shop! Smoothies are really good especially for a post workout snack. There are a lot…read moreof options as well. Large menu

Delicious and Betty (the owner) is super friendly. I was craving something healthy and filling and…read morestopped by for their banana nut bread smoothie and WOW it was delicious!! Really recommend :)

I may be bias because my wife is the owner/trainer of Iridium but here it goes... Stephanie knows…read moreher stuff and present her plan for you in an environment and style that is comfortable and professional. If you are an athlete with a desire to get stronger or an individual looking to get in shape, give Steph a call. You'll be glad you did.

Stephanie has been working with my teenage girls to get them moving, and she's doing a great job!…read moreShe is motivating, strengthening and educating them all at the same time. They are learning how to keep fit for life, and I'm not having to nag or lift a finger! Thanks, Steph.