I had the pleasure of working with David Molotsky as my executive coach for the past 6 months. I…read morewas transitioning to a leadership role in a new firm and during this time, David provided valuable guidance and support as I navigated through the maze of various professional challenges and opportunities. David's greatest strengths is his ability to understand my unique strengths and weaknesses, and to provide tailored advice and strategies to help me achieve my goals. Given David's wealth of experience and deep understanding of the challenges new leaders face, I am confident David can accelerate development of key leadership skills, such as communication, decision making, and delegation.

Getting back to work after a career break is daunting by itself, and the pandemic didn't make it…read moreeasier. I decided to work with these guys to learn more about reaching out to employers and landing interviews. I took the Networking, Resume and Interview package. I worked with John Roccia because he has had such an interesting career and I felt I really connected with him. He did a fantastic job with my resume makeover, I can see it working for me with my contacts as well as job sites. John is a big picture guy who gave me great direction that resulted in big impact on my search strategy. He was also happy to get down to the nitty gritties when I asked him a thousand questions on the little things that I needed to figure out. He was an amazing interviewer for my mock interview, and helped me prepare for the toughest questions that I dreaded. John also helped me connect with the local coach here at Seattle, Sara Dawson, so I could connect to her network. The self-study modules are quite intensive and although you end up doing a lot of work to complete the work they've cut out for you, you end up with great content that you can use for your interviews. The interview prep module was my favorite, and the research strategy they set was thorough. My only advice is to do more self-prep on the interview front, the research you do with the module is great and complete, but you will need to prepare for the STAR format and find your best behavioral interview answers before your mock interview so that you are ready. Overall, a very positive experience, I highly recommend their coaching modules and coaches.

As a recent graduate of Life Coach Philly International School of Coaching, I would like to say how…read moremuch my life has changed since starting the program. I started out a complete mess! Abused, divorced, the loss of 2 parents and just a completely negative and defensive person. I was miserable and was making those around me miserable. But I never realized it. I'd get angry if someone told me I was negative. Today I wake each morning thankful for another day. I instantly think of 3 positive thoughts to start my day and steer clear of negative energy. I work from home in several business lines. I am now a certified life coach, excited to help others find their purpose. I am a social network marketing trainer and an independent consultant. I can't wait to take on the world with my new positive mindset and be able to help others feel the way I do today. I definitely recommend anyone to take train with Master Coach Paula. It is a life changing experience and I'm so thankful I was introduced to her. Thank you Paula for helping me find that happy, healthier me that was buried so deep inside. lifecoachphilly.com is #1!!!!!!

I am a former graduate of Life Coach Philly The Training was thorough and very informative Paula…read moremakes it interesting and easy to understand The more I learned from her the more confident I became in my skill sets I would recommend Life Coach Philly to anyone interested in coaching and helping others find their niche and finding their purpose in life The training prepared me to start my own coaching business I became a great coach in a short period of time without any prior experience

I have been a member of this exceptional gym since the day it opened in June 2009. I would not…read morehave stayed a member one year or even a month or day if I was not seeing any results or felt like I was not getting the personal help I needed. But with the help and guidance of the owners/instructors, I have lost over 45lbs, lowered my cholesterol by over 100 points, gained confidence in myself, and have made a lot of friends. It's also nice sometimes when an "old timer" (hey, I'm only 40!) like myself beats the 20-year-olds in friendly competition! Classes run an hour starting with a group warm-up, a strength or skill component, and then the WOD (workout of the day) which can last from 3 minutes to over 30 some days. One thing about CrossFit is that EVERYTHING is SCALABLE and no one will ever say anything about it if you do not do the workout prescribed. If you can't jump on a box 24", you can do 16" or 12". If you can't lift 135lbs, you can lift 95 or less if necessary. Everything is based off your skills. Eventually, you WILL see results and improvements in your speed, strength, and stamina. There are no egos at CrossFit Prime, and everyone wants you to succeed. It's awesome to see someone accomplish that first pullup without a band, or get a handstand pushup, or any new movement! Sometimes we have team WODs. CrossFit Prime recently expanded a second time due to their increasing client base and they get the same individual attention they need to succeed just like I did. There is always a certified instructor or two to watch over everyone to make sure they are safe and correct on form which is very important. Even I still need to be corrected and watched sometimes. Additionally, CrossFit Prime has one other program which you may be interested in. OnTheJob is special for police and firefighters. The price is astounding, too. Even more, CrossFit Prime offers nutritional sessions, and can assist you in making better choices with your eating habits. We have participated with PhillyCowShare for fresh, grass-fed beef, and one owner has gotten eggs for members who wanted them. CrossFit Prime sometimes has social activities like a Halloween or Christmas Party or night out on the town, and has had teams participate in the Philly Fight for Life Air Climb, Tough Mudder, Spartan Sprint, Fight Gone Bad, Broad Street Run, South Philly Rumble, and many others. Overall, I cannot say how impressed I have been over these years with CrossFit Prime, and I think you will be, too. Give it a shot, and I know you'll be very pleased with the results!

CrossFit Prime…read more Three-hour Seminar: Excellent Parking: Excellent Trainers: Excellent Facilities and Equipment: Good Schedules: Excellent Administration: Fair Gym Contract: Fair Value for your money: Very Good I started my membership a month ago and decided to cancel for personal reasons. Generally, the CrossFit experience was very good. What I really liked about CrossFit Prime was its training staff. They were very knowledgeable and helpful, and really wanted me to progress in the WODs. As a newbie to CrossFit training, I often had one-on-one time with the trainers and that attention allowed me to achieve better form and skills. They all have an A+!! In my opinion, CrossFit Prime could improve in their customer care and administrative processes. Although I willfully signed their contract, I was not completely content with the process and contract agreement. I was psyched about starting CrossFit that I overlooked what I had read in the contract. You are required to give them a two-month notice that you plan to cancel your membership, which to me, is questionable. If you decide you cannot continue your membership, you end up paying two more months whether you go or not. It feels more like a trap than a commitment. I did not get a copy of my contract or even a receipt for the card transaction when I signed up. My greatest fear is being inadvertently charged more months than mentioned in the contract. At this point, I do not trust their payment process and will be vigilant for the next months. Nevertheless, I take full responsibility for signing a contract that was not all that clear to me. I learned my lesson. The worse part about this whole experience has been the feeling of being ignored by the gym administrator in charge of customer relations. In my particular case, for the past two weeks I have tried 4 times to get a cancellation acknowledgment and end date from the administration, and to this date, I have not been successful. That is a very disappointing aspect about CrossFit Prime. The customer is the core and lifeline of any business and should be taken care whether it is or is not an important matter to the administrator. If it is an important matter for the customer, it should be an important matter for CrossFit Prime.

I have received muscle therapy with Tim for almost 2 years. His expertise and experience has…read moretransformed my life. I have an illness that require me to take strong medication daily. I suffered from headaches since 2017 and used 4000 to 5000 mg of Tylenol daily. I'm happy to report that I haven't taken any pain medication since 1/25/2021. In addition to treating my illness, I had experienced on-going back pain from 30+ years in the military, miles of running, falls, etc. I'm proud to say that I no longer suffer from back pain. I maintain a consistent wellness program with Tim and Melissa, which involves me visiting the center bi-weekly. I highly recommend Suburban for individuals who suffer from chronic pain. It's worth the investment!

Pat and team are fantastic. I saw Pat before this practice and find her to be compassionate and…read moreknowledgeable. Tim helped me tremendously with my trigger point pain and I wjll definitely return to try other services they offer!

In a world with access to the internet FULL of misinformation at each of our fingertips- it is so…read moreimportant to find someone whose advice you can trust! Alek is extremely well versed in all things nutrition and fitness and his passion for his work cannot be ignored! Working with Alek has been so insightful on how to manage my PCOS and insulin resistance to set me up for success along my TTC and weight loss journey. I look forward to continue to work with Alek to truly understand what my body needs!!

Working with Alek is one of the best things that ever happened to our family. He is not only…read moreextremely knowledgeable in all things about the body, supplements, foods etc but explains everything in layman's terms. He breaks it all down in great detail about how to apply all of this new information to your life. He genuinely cares about you and wants to see you find success through his deeply thought out and personalized plans. The nutrition plan that he created for me has me feeling absolutely fantastic. I don't feel like I'm missing out on foods as i did with all the diets I've tried before. I feel satisfied, full, happy and healthy! Thank you so much for ALL you have done for our family. I give you 5 glowing stars and recommend that everyone use you for their health and wellness goals.