In a world with access to the internet FULL of misinformation at each of our fingertips- it is so…read moreimportant to find someone whose advice you can trust! Alek is extremely well versed in all things nutrition and fitness and his passion for his work cannot be ignored! Working with Alek has been so insightful on how to manage my PCOS and insulin resistance to set me up for success along my TTC and weight loss journey. I look forward to continue to work with Alek to truly understand what my body needs!!

Working with Alek is one of the best things that ever happened to our family. He is not only…read moreextremely knowledgeable in all things about the body, supplements, foods etc but explains everything in layman's terms. He breaks it all down in great detail about how to apply all of this new information to your life. He genuinely cares about you and wants to see you find success through his deeply thought out and personalized plans. The nutrition plan that he created for me has me feeling absolutely fantastic. I don't feel like I'm missing out on foods as i did with all the diets I've tried before. I feel satisfied, full, happy and healthy! Thank you so much for ALL you have done for our family. I give you 5 glowing stars and recommend that everyone use you for their health and wellness goals.

Before working with Dom I felt very trapped in the person that I was for the last 36 years. I was…read morestruggling with work and family stress. It was causing a lack in self-confidence and communication. Since working with Dom I feel like a changed man! I have more self-awareness and confidence than ever. I would recommend anyone to Dom that is struggling with being the best version of themselves, he's amazing!

If your looking for an all over life changing lifestyle, then I strongly recommend that you sign up…read morewith Coach Dom Campbell!!! My life is better on so may levels since I did the 90 Day Total Transformation with him. My outlook on life is better, my eating habits are better and my relationships with lives ones are better. I learned so much. I was about to put to rest a huge burden that had been weighing on me for many years. This is something I have been trying to do myself for so long. Dom helped me let it go and my life had felt lighter because if that. I learned not only what to, and not to eat, but how to eat. Dom has opened my eyes to a happier healthier way of living. So I say again, if you want to change your life for the better, sign up with Coach Dom Campbell and let he magic begin

Kyle is caring and respectful of boundaries while being nurturing, intuitive and empathetic.read more

Kyle is brilliant in his understanding of touch and how it is intrinsically linked to emotional…read morewholeness and harmony. I have had cuddle sessions with Kyle for years. His safe, affirming affection has helped me to reconnect with myself as a child, and his counsel and coaching has facilitated a lot of healing for me on a deep level. He is a rare find! Thank you, Kyle!

I was skeptical that physical therapy could help me but in 7 weeks I have had fantastic results…read more Polishuk Physical Therapy is well run, well equipped and professional. Thank you especially to Dimitri and Ryan.

Fantastic as always! Great staff great service couldn't ask for anything else. This practice is…read moreexceptional

This has truly changed my life! When I started with Liz I was experiencing chronic right hip & low…read moreback pain but had no injury to attribute it to. Later found out it was my body harboring old trama from my childhood that I guess finally caught up with me in my physical body as well as mentally. I have since learned to be in tune with my body and what it is telling me. I have since dealt with and moved on from this. I have faced my inner demons and have become a stronger, more aware, calmer woman. I learned self love & self compassion I didn't realize I was lacking. I now do daily breathwork & meditation to keep my nervous system healthy. Both I have learned from working with Liz. It has truly opened a whole new world for me.

From the owner: Liz is an experienced Somatic Practitioner, who specializes in the Nervous System, Emotional…read moreRegulation, Anxiety Disorders and Subconscious Trauma Healing.

When I walked into this gym in June 2014, I never imagined my life would be transformed so…read moredrastically. I came to an orientation to find out about a 6 week 20 pound weight loss challenge & walked away intrigued & curious. I was told by the owner Blair Baxter, in the orientation that the challenge would challenge me but the results I desired were attainable. Blair said if I simply FTDI (follow the darn instructions ), I would succeed. I decided to try the challenge & the gym and see what would happen. I must admit, as a person who has joined gyms in the past, hired personal trainers, and been on multiple diets, I was somewhat skeptical. I decided it was time to try this fitness challenge and see what the end result would be. Well I have attended 3DFitness since June 2014 and have lost 88 pounds in a years time. I did not starve myself but COMMITTED to working out 4-5 days a week while eating smart. Eating smart simply means I made a conscious choice to eat move vegetables, less fat & sodium. I worked hard to change myself from the inside out. I came because I wanted to transform my body, but stayed because of the family like environment. The trainers at 3D are PHENOMENAL! The trainers are knowlegable, encouraging, motivating & inspiring. Please don't misunderstand, in no way are the trainers push overs. The same trainers are challenging teachers who instruct you while teaching you to move past your comfort zone. I am working on hitting a 100 pond goal. From this eperience I developed a new mantra, " I Am In It To WIN IT, BETTER HEALTH"! If you are ready for a change that will be lasting, come che k out 3DFitness. I hope to meet you on the gym floor :).

I joined 3D fitness at the perfect time. I was going through a lot in my life and I really needed…read moresomething positive to focus on. 3D gave me that and so much more. 3D gave me tremendous support, encouragement, helped me gain more self-confidence, and even more respect for myself. I learned that I loved seeing people progress as much as I love progressing myself. The trainers are all wonderful. Whether you're new to working out or an old pro they offer valuable tips and insight. They are a great resource for your workouts and stretches and provide the necessary push to get you to reach your goals. As for the gym itself, it is very clean and there is plenty of equipment. No need to wait around for people to finish so that you can do your reps. There's even a shower if you need to use it after a workout and trust me you'll need it. There's no leaving there without dripping sweat, but hey that's how you know it's working. The classes are a boot camp format with total body days and metabolic days, you can choose which classes fit best with your schedule. They are intense but you immediately feel and see results unlike at any other gym. Besides just being a gym 3D offers a variety of challenges. The one I was just in was to loose 20lbs in 6 weeks. It was one of the hardest things I've ever done, but it got me the results I wanted. I actually ended up losing 23.5lbs, which was fantastic. What I really like most about this gym is the support system it creates. We all support each other and push each other. We're there for the good, bad, and ugly. I can't imagine that kind of comradery at any other gym. In short, once you join 3D you are welcomed with open arms as a member of the family. Joining 3D was the best decision of my life. I think it would be your best decision too!

Ouch - just moved to the area and called about several things. I asked about sitting in on a…read moremeeting before joining, no was the answer. I asked if there were any promos because their voice mail said offers were extended until 3/16, today is 6/6. Got a plain and simple no again. Then I asked about the national advertised pre diabetes program, "nope, we do not offer that here" Go to your doctor. After 3 "no you can't do that or no that is not an option" I decided that "no" I guess I won't be joining WW.

From the owner: State-of-the-Art Food Program and Legendary Group Support in Motivational Meetings make up the…read morecornerstone of Weight Watchers of Philadelphia.