Great place and very nice and knowledgeable staff. The indoor cycling class was very good. Great…read moremusic and the instructor was very motivating. Just up for vacation. Glad I found this place.

From the owner: ONE offers a variety of group fitness classes and wellness opportunities. Classes include Les…read moreMills, Pound, Seated Classes, Boxing and Qi Gong. Classes are designed for people who have never worked out before or for lapsed athletes, in addition to those who are more experienced with taking fitness classes. The ONE Instructor Team is certified to teach high quality, effective, safe classes. Your first step into fitness at ONE will be successful & fun! Watch for ONE's Nutrition series to help you fuel your body and learn new culinary skills. Wellness workshops include meditation & mindfulness, as well as documentary movies on self-acceptance and healing. ONE is here to help you put You First -- focused on your wellness needs.

I recently learned they offer Reiki here and just went in for a session. After an extremely…read morestressful day, a reiki attunement was very welcome. I left feeling extremely relaxed and at ease. I would highly recommend a session. Also, Jamie has been cutting my husband and my sons hair for years. She's the only one I trust around here to cut my sons hair because her fades are always flawless. Her hair studio is completely separate from all the other services offered here, it is just in the same building, so no need to worry about that. I would highly recommend this location for the above mentioned services.

I had one of the most amazing massages with Jamie Newell yesterday. I was in need of a deep tissue…read moremassage. I am very particular with whom I allow to do body work on me. Jamie will definitely be my new massage therapist in the Glenn Falls area. The Zen Den has so much to offer! I highly recommend Jamie Newell for a massage!

Natural Method is a welcome addition to the community in Montgomery & Fulton Counties. The studio…read moreprovides a sanctuary from day to day life where one can release their tension and open up to the positive energy brought to them through various yoga and dance classes. The studio has a laid back friendly atmosphere. A wide variety of yoga classes are offered as well as shakti-yoga bellydance. The bellydance class is for women only and she has a supply of scarves and hip scarves with coins for you to wear. Prices are great compared to the cost of similar classes if you travel out of town. The owner and instructor, Laura, is a true sweetheart. She is well educated in her field and lives what she teaches. Classes are offered for all experience and fitness levels and there are even programs where children are welcome. Check out the website and give them a call to verify the schedule. Enjoy the benefits of yoga and dance in our local area.

From the owner: Learn to understand & work with your emotions, better cope with stress & anxiety, and improve…read morerelationships, as well as develop your confidence, body awareness, fitness, and life satisfaction through coaching with Laura. _ I work with adults, couples, children/families, including folks with special needs. I use mindfulness meditation, mindful movement/yoga, diaphragmatic breathing, social-emotional education/EQ, as well as help my clients with the executive function tasks to plan and continue on a lifestyle that promotes their greatest sense of thriving every day. I can advise & support transitioning to a plant-centered diet as well. I use yoga/dance/pilates/movement/fitness in a mindful way that is energizing, toning, but also grounding/soothing, and suits the needs and taste of my client. _ I use only the tools and supports that are right for each client and his/her/their goals. I want each person to be empowered to live life to the fullest in his/her/their own way, and to be their healthiest and most vibrant self. I support and provide tools along this path. I can accept self-direction funding for my local clients, and can work remotely with clients all around the world.