I've been attending the BX classes at Brick for about 5 years, it is my go-to HIIT style class…read more It's always challenging! The format changes on a daily basis, so it's never boring. The class is a combination of cardio (assault bikes, rowers, tru form treadmills) and strength exercises (TRX, dumbbells, TRX, body weight). If you like a fast paced workout that will always leave you drenched with sweat, you'll love the BX classes! However, I was inspired to write this review as a word of caution. This class is NOT for beginners! Of course everyone can go at their own speed, use light weights, etc.... but if you don't have at least basic knowledge of common movements and some prior cardio experience, this is going to be too much to just waltz into. I have personally witnessed someone inexperienced with this style of class come in for their first visit and have to leave halfway through the class because you really can't just jump right into something of this level. But if you walk in prepared and you know what you're getting into, you'll really enjoy yourself!

I have done CrossFit off and on for years...I recently took a two year hiatus and came back fairly…read moreout of shape and nowhere near my previous form. I joined Brick eight months ago and have seen great improvements. I've been part of many CrossFit gyms around the country and Brick is certainly one of the very best. The coaches actually coach, correct, instruct and encourage you. They even pointed out how poor my flexibility was and showed me stretches to do. My form is just as good if not better than it was during my peak CrossFit days. Working on strength and endurance still but having great time doing it. Highly recommend.

A Year In & Still Loving It - Best Boxing Gym in LA!…read more A year into my journey with Unified and I'm still hooked! This gym may be small, but it's huge on community, family, and support. From day one the Unified team has been invested in my growth, pushing me to be my best while making sure I'm always learning and improving. One of the biggest highlights? Unified introduced sparring sessions into their weekly schedule, which eventually led to a sparring exhibition where I stepped into the ring and showed off my skills --an experience that gave me one of the most unforgettable and proudest moments of my life. The progress I've made here has been incredible, and I'm beyond grateful for the team and family I've built at Unified. If you've ever been curious about boxing or want to try something new, this is the best place in L.A. to do it in a safe, supportive, and empowering environment. Whether you're a total beginner or looking to level up, Unified is where you want to be! "Pull Up To The Club!!!

I visited Unified Boxing a few days ago for their 7-day trial, and even though I only got to…read moreattend one class, it honestly left such a great impression on me. The experience was amazing both coaches that were there that day were incredibly kind, encouraging, and super helpful. One thing I especially loved was the focus on footwork, The overall vibe of the gym was positive and motivating. Everyone there seemed focused, respectful, and friendly, which made the whole experience even better. I'm not able to go regularly right now, but I'll absolutely be coming back when I can. If you're even a little bit curious about boxing or just looking for a great place to train, I highly recommend checking out Unified Boxing.

I have really enjoyed training here for the past two months. 1-on-1 training sessions with Rick…read morehave been incredibly rewarding. He is pushing me past my perceived lifting limits in an encouraging way. Rick is a stickler for good form and will spend lots of time ensuring you are lifting safely and correctly. I feel like he has my best results in mind each time we've trained together. He's hyper focused on his clients throughout the entire sessions. The pricing structure of the gym is clear, convenient and about 30-40% less than what you will find in West Hollywood (trust me, I've shopped around). There's no 'hard-sell' and after one session you will be sold. Kekoa is an incredible value. You truly feel you are training with a world-class expert who uses what I believe are tried-and-true (read: old school) methods, there are no trendy exercises (that I've seen). Since you are working out alone you can grunt, grit and grimace as much as you want. I think Rick wears your grunts as a badge of honor. This gym is not fancy, lots of metal plates and has everything you need. Also, the music is great. Old school hip hop, classic rock, and beat-heavy reggaeton are all rotated. The workouts are tough with very short breaks in between. You will have your ass handed to you each and every time. But why would you not want that? All the while Rick is celebrating your accomplishments and encouraging you to take it even further. I hope to be training here for a while.

Gary (the owner of Kekoa Training) comes with a wealth of knowledge. His facility is clean and well…read moreequipped. Plenty of street parking after 6 and it's FREE! I was looking for a small gym as the previous gym I was going to went out of business, thanks COVID . Gary offers 1:1 sessions (very important due to COVID regulations) and I have been learning so much. This is the place to learn form and get in tune with your body. He will teach you everything you need to know to eventually branch out on your own. I will keep y'all posted as this is week #3 for me. He will ask you to wear a mask, he's also all about his clients safety and well being. He radiates positivity in all his sessions.

Superb trainer, mentor, coach, workout minister... you name it. Simon! #treadmillboxingclub ! No…read moretwo days are alike here, just as every new day brings new challenges, every session I've gained new strength and tools to overcome! From the treadmill circuits, to the blocks, to the trampoline, to the boxing bag; to name a few; I've had the opportunity to come face to face with my physical, mental and emotional blockages, fears... and obliterate them! Easier said than done, but that's the opportunity you get here: To create ACTUAL change in your life for the better. THROUGH your workout! Partnership workout vibes here amongst the people and Simon himself (who regularly works out WITH us) so you'll never feel 'alone' or like you're 'doing it by yourself'... unless that's your vibe, in which case you totally have the space to do so. As a result, there's a strong sense of community here which I love so shout out to all of you positive and encouraging human beings I get to work out with daily! The space itself is big! Airplane hangar style. Clean. Has a boxing ring, a whole line up of boxing bags and treadmills, free weights, pull-up bar station an artificial grass area (for workouts AND post workout stretching/meditation!), a water station, clean restroom, great sound system, plenty of natural light and is well ventilated to keep the energy fresh! With that being said, I feel well on my way to the best shape of my life physically and mentally, and most importantly, supported in the process. I'll leave ya'll with two phrases from Simon himself (there are many lol) that carry me through my workouts and LIFE, period: "... you are not dying, you're killing weakness and building strength" "If you can go hard here, you can go hard anywhere" I invite everybody to come and discover exactly what those phrases look like in action. #lifechanging

When i decided to begin training with Simon, o never imagine to be able to accomplish certain…read moreresults i am able to do now. He is the right coach to fill in anybody's life. His knowledge has helped me realize that we are capable of making changes in our lifes, make our dreams a reality, of reaching our goals changing, making our struggles into victories. His patience, positive attitude and strong will have given me the discipline to understand that this material body I am encaged in is not only an object but a tool to take care of. This training will challenge our limits, it will makes us focus on our desire. There is no way can say "NO" to the inner strength that simon wakes up inside of everyone who decides to try it. Simon has the precise words to encourage his clients to do accomplish whatever they think they will not be able to. At the present not only am I inspired to take the right care of my body, but also I am in the right state of mind to present to others this opportunity to allow Simon to help them to get the results they have not been able to get, and with time and dedication to work every single step to get closer to the desired goal. DO NOT BE AFRAID AND WELCOME YOUR NEW YOU IN YOUR LIFE.

I've been coming here consistently on Saturdays for an hour class and I fell in love so much with…read morethe intensity of the workout and my buddies! I would recommend this gym!

Started going to Mad City in early August, decided to do the one week trial and loved it! The…read morecoaches are extremely encouraging and focus on technique from day 1. Nathan and Alex co-teach most of the classes I have signed up for. I usually go to Saturdays, since it's all body and a good balance of cardio for my workout routine. They have various membership options, but I decided to buy the 20 class pack, which works best for me as I only go once a week. Tip: Bring a towel, if you have your own set of gloves and wraps, bring them. If not they provide loaners for gloves, but it's probably best you bring your own. Also know that part of the class involves running up and down the block in uneven pavement, but if you don't feel comfortable doing so I notice some members do jump roping or stationary jumping jacks instead. Don't be intimidated by coaches, they make sure to check for form. Also, don't compare yourself to other people taking the class. There are people who I can tell are advance, but overall it's a mix level class.

BFT has been a great experience so far. So many good things to say... Let me count the ways …read more.. 1. The staff and trainers have all been fantastic (Zach!! , Maya !! , Jessica !! , James!! , Jacob !! , Lauren !! , Bounce!! , Danny !! everybody I overlooked !! ). They prioritize community and support over competition, which works for me. I feel welcomed, guided, and supported by both trainers and fellow members when I come in for workouts. 2. If you were ever a member of Basecamp in West Hollywood pre-pandemic, you'll like the similarly positive vibe and balance BFT strikes between being accessible and challenging you to do more and do it well. This workout is more strength based, which I prefer. The HR monitor and specifically tailored workout goals is a fun touch to help you stay on target to optimise intensity and power. 3... Results. ... It's working for me - flexibility, CV stamina, muscle strength, pain, mobility, coordination are all improving significantly, and I have not felt over-worked or overwhelmed. 4. It attracts a wide range of folks serious about getting & staying fit. ...It's good to see some very good athletes there crushing some of the strength training workouts ... something to shoot for. 5. I am a BIG fan of the 5:45 am start time for the early workout M-F . Please never change that! I am an educator - it's the PERFECT time to get it done, get ready for school and have a good day. 6. Sunday Workouts feature a Coach's choice to try something new - maybe a rucksack hike, yoga, kettlelbell clinic, mobility clinic, etc... - It's been worth every penny, and I plan to stick with this for a long long time. Check it out!

BFT offers an awesome and highly effective workout! I was previously a member where I used to live…read moreand was thrilled when a studio opened near me here in LA. The staff is welcoming from the moment you walk in the door and consistently attentive throughout every class. The programming is thoughtfully designed to deliver real results, and I love that it changes from week to week. For example, you might focus on upper-body strength on a Monday one week, then switch to lower or full body on a Tuesday the next. I get bored easily, but that has never happened here -- even after taking over 100 combined classes at BFT studios. I'm still excited for each new week of workouts. Highly recommend trying it for yourself!

The atmosphere is positive, respectful, and full of people who want to work hard. Whether you're…read morelooking to get in shape, learn real boxing skills, or compete, this is the place to be. I've seen my confidence, conditioning, and technique improve so much since training here. Highly recommend to anyone looking for a great boxing gym!

I've been a member for 5 months now, and I'm really glad I joined. Before coming here, I had no…read moreboxing or combat sports experience at all. The gym offers group classes 7 days a week, which has been incredibly helpful for building my technique and confidence. The environment is very friendly and welcoming. Everyone is supportive, from the coaches to the members, which makes it a great place to learn and improve. I've also taken advantage of the private one-on-one sessions, and those have made a huge difference in my progress. One thing I really appreciate is that each coach has a different style of teaching. That variety has helped me grow in different ways and has played a big part in my overall boxing journey. Thanks to the guidance and support from all of the coaches, I've improved so much in just 5 months.

It's rare when you get to experience a workout with someone who cares about your health and your…read moregoals but with KAM fitness; you get that!! I am so glad I joined him and his program and I recommend anyone who wants to change their life for the positive way!!

I've been working with Gino for just a little bit over a month now. He has completely changed the…read moreway I see a gym. He helped me achieve my goal of being able to bench press more. He inspires and motivates me to be as active as I can as because health is wealth. He listens to what your goals are and goes above and beyond in order for you to achieve it. I recommend everyone to give it a try and you won't be let down.