Tina is a total gem She gave me the BEST massage ever -- I literally felt like I was floating on a…read morecloud ‍ afterward! Her hands are magic, she knew exactly where to work out the knots but still kept everything super relaxing. The vibes were so chill, and she made me feel completely comfortable the whole time. I walked in stressed and walked out glowing If you need someone who's not only professional but also has that warm, caring touch, Tina is your girl! I'm already counting down until my next appointment

wonderful experience! The masseuse was extremely strong and able to untangle the knots in my…read moreshoulders/neck. If you are looking for a high pressure, effective massage -- this is a great place. There is some background noise/mild disruptions that can pop up, but I didn't mind. So this is a good fit as long as that doesn't bother you!

I have to say 1st that I wrote a review that posted here for 2 stars when it was meant for a…read moredifferent massage place! My apologies to this business, luckily it's only been about a week before I realized my mistake. Here's one for Penny specifically. One of the best masseuse I've ever had. She knows her stuff, methodical and healing. A little hard to get an appointment with her but oh so worth the wait, every time! The place is UPSTAIRS, that should help you find it. Always clean, cozy and comfortable. Great online booking system too.

I had a great massage with Katie. She adapted to what I needed and left me completely relaxed…read more Since I'm not from Davis, it took longer than I expected to find the location, but I will gladly go back. I liked the peace and privacy of the location.

I got a Swedish massage with Else and it was fantastic! She asked me if I had an area I wanted her…read moreto focus on and I said my neck and shoulders. She did a great job getting the knots out of my upper back and the whole experience was very relaxing. Note: This place shared the same building as the Mak design business. Enter through the main entrance and hang a right and up the stairs you'll find this peaceful hideaway.

Amazing massage by Iris, I highly recommend her! The environment was clean, quiet and relaxing.read more

I've been coming here for years to loosen up tight muscles. The team here is SO friendly and…read morehelpful. They are happy to make suggestions for the type of care you should receive based on your specific needs and goals of care. I have pretty intense chronic pain that cannot be entirely managed by painkillers, but thanks to my regular visits here in conjunction with medicine, my pain stays at a manageable level. I typically see Caitlin and the care she provides is exceptional! I feel valued as a client and as a person here. Absolutely give this place a try!

I received a 30 minute massage from a new member of the team, Chris. Chris made everything…read morecomfortable. We had good conversation and the massage was effective in relieving, tense back shoulder and neck muscles. I would recommend him and see him again in the future.

A trainer at my gym noted that my lats were very tight, which was inhibiting some lat-involved…read moremovements, like front rack barbell movements. I signed up for a sports massage with Niels Pedersen, and after one lat-torturing (in the best way) session, I noticed that I had gained several inches on my strict toes-to-bar, another lat-heavy movement that I had been trying and failing to unlock for the last two years (but was not on my radar in relation to the massage therapy). I signed up for a second session with Niels, and the week after, to my astonishment (and to that of my cheering gym peers who witnessed my prior struggles), I suddenly can do strict toes-to-bar! Huge thank you to Niels and the magic/slight torture he bestowed.

Briefly, Ryan helped me regain near-normal knee flexion/extension by week 3 after a total knee…read morereplacement. He is amazing!!! Over the last few years, the limitations of osteoarthritis and other chronic degenerative conditions forced me to be more sedentary. I had multiple surgeries, including two bunionectomies, a spinal fusion and laminectomy, and, most recently, a total knee replacement. I started going to Milestones Movement Therapy because my daughter wanted to take a more holistic approach to my health, with Class IV laser treatments to promote healing and decrease pain as I recovered from my knee surgery and functional movement therapy to help me avoid future injuries. Working with Ryan gave me the opportunity to thrive; continue enjoying activities like hiking, paddle boarding, white water rafting, kayaking, and hula dancing; and maintain an active lifestyle as I approach my 80s. I am so thankful that he has been part of my recovery team! I think if I started seeing Ryan much sooner, I could have avoided the damage that caused me to need my previous surgeries. My first appointment was for laser treatment with Miles on post-op day 2. Before the session, my knee and lower leg were swollen like one giant, overfilled balloon, and performing my physical therapy exercises was so uncomfortable that I could barely get my knee to flex at 90°, even with strong pain medication. I was amazed by how much my pain decreased and my range of motion increased after that first visit! I started movement therapy with Ryan on my second visit (post-op day 4). He performed cupping, laser, and massage treatments to improve the circulation in my leg and around my knee, and I walked out of the office again with markedly decreased pain and stiffness. Over the next 16 days in which I had bi-weekly visits with Ryan, I felt stronger (less pained and more stable), stopped needing pain medication altogether, and was ultimately released early from in-home physical therapy when my flexion and extension measured at 130° and -4°, respectively. My outpatient physical therapist said "normal" flexion is 130° and extension is 0°, and he and my surgeon mentioned how surprised they were by the rate and extent of my progress. It is post-op day 30 now, and Ryan and I have started addressing some of my chronic postural/pedal concerns. I can walk without a cane, ride a recumbent bike, and navigate stairs. I am working on strengthening my muscles, improving the mobility of different joints, and trusting my new knee to support different loads. Ryan is a true professional. Every time I see him, he asks whether I have questions/concerns, actively and openly listens, and addresses things in a way that makes me feel very comfortable under his care, even while he pushes against the boundaries of what I think is possible. Ryan is extremely thorough when explaining different modalities and their benefits and knowledgeable about rehabbing the human body, so my family and I trust his judgment. When my extension plateaued at -10°, for example, and other health professionals were telling me to just focus on contracting certain muscles to get my leg to straighten, Ryan's insight into the rotational aspect of knee flexion/extension and knee mobilization treatments got me to -4°. Ryan is also patient, constantly showing my daughter different treatments and exercises to try with me at home; and funny, engaging, and motivating, always keeping my spirits high while we work through painful or physically/neurologically taxing issues. My daughter and I are very pleased with Ryan's quality of care and feel so fortunate to benefit from his expertise that we've told all of our friends and relatives about my recovery journey with him. Several of our friends have started or will soon start working with him. He and the rest of the team at Milestones Movement Therapy are amazing at collaborating to ensure you have the best opportunities for improvement. Working with them is definitely worth the investment!

Excellent, just excellent. I came from out of state based on a friends recommendation and was…read morehighly satisfied with the results. I received a friendly greeting, explanation of services and a very comfortable environment. My massage helped with my chronic pain issues and Nanci was able to give me suggestions to help me for after my massage. Highly intuitive and knowledgeable of the human body. I felt great after!!!! Will be going back in the future.

Nancy is amazing. She is very knowledgeable and made my experience so much fun. I've had 3 massages…read morewith her so far and loved everyone. Thank you for the amazing massages and i will be back

As a new mom in the postpartum stage, I was looking for some much-needed relaxation and self-care,…read moreso I decided to try Zen Day Spa for my first-ever head spa treatment. I'm so glad I did. From the moment I walked in, I was greeted warmly and felt welcomed. The spa had a peaceful, calming atmosphere that immediately helped me relax. Before the treatment started, we did a hair and scalp analysis, which I found really informative. The specialist showed me the condition of my scalp, explained what she observed, and discussed what my hair might be lacking and ways to improve its health. Afterward, I was taken to a private room and provided with a robe. The treatment began with a hair wash and the specialized water therapy used during head spa treatments. I wasn't entirely sure what to expect since it was my first time, but the experience was incredibly soothing. I also received a massage on my head, neck, and arms, which made the treatment even more relaxing. I left feeling refreshed, rejuvenated, and like I had finally taken some time for myself. My hair felt noticeably softer and healthier afterward as well. My only suggestion would be that I wish the water therapy portion lasted a little longer because it was one of my favorite parts of the experience. Overall, I had a wonderful first head spa experience and would happily return.

When I first arrived staff looked me in the face and continued speaking to each other. After a few…read moreminutes I turned to walk out. Then they acknowledged me and assisted with my appointment. I don't recall the ladies name who performed my foot reflexology but it was a really good hour that I found relaxing. Not the best front office experience but the massage was worth the visit.

If I could give Emily 10 stars out of 5, I would…read more I have had three massages by Emily so far, and each time was pure relaxation, grounding, stillness, and peace. After my first massage, I knew that I wanted to see Emily regularly. I've had quite a few massages in the past, but they all seemed to be missing something; after my first massage with Emily, I felt a deep level of peace and groundedness that I had been yearning for after all of those past massages but never could find. First, Emily herself radiates a powerful energy of peace, warmth, and compassion. You feel that she genuinely cares about you and your wellness, and wants to understand you and what you want for yourself. She is very patient, and very kind. She is also very communicative and quick to respond to a question or request you may have, and is also very accommodating if you need to reschedule. Second, she gives wonderful massages. They are the right amount of pressure--firm but not crushing, but not too gentle that you don't feel any release in your muscles. They focus on your whole body, from your feet to your ears to your face and head (something that I have never received from past massages, which would focus heavily on just one area of my body [mostly my back], even though I never specified a focus point). As she combines elements of Swedish massage, Thai massage, Shiatsu, Reiki, and other techniques in her style, her massages truly stand apart. I feel so blessed to have found Emily, and I intend on going to see her regularly for as long as I can.

Today I'm sharing love for all my favorite local establishments - spread kindness and positivity!…read more Emily is a kind, caring, compassionate and skilled healer. Here's to women supporting women!

My first visit was 20 years ago. Computer work and stress caught up with me. I was in physical…read moretherapy for months, had accupuncture and chiropractic adjustments. There was always this nagging ache deep in my right shoulder. The 90 minute session was intense for me. Although my back, neck and shoulders were why I came, there was pain in places that I did not realize until he applied pressure to them. I almost wanted cry uncle on my thighs. He massaged and stretched me. The pressure was great. I feel like I have a new back. I bought the package and can't wait to see how much further he can progress into the stored trauma in my body.

A true healer with skilled knowledge of bodywork, pressure points, and relieving pain and stress in…read morethe body. Dean released chronic strain in my neck and lower back and hips which no other therapist has been able to do. He is calming and patient and goes to work! He adjusts to your needs and has a truly skilled and intuitive approach to bodywork and the individual. I will return and also send members of my family. Grateful to have found Dean.

I had a massage with Melissa when I was just a few weeks postpartum. She came to my home and made…read moreeverything super easy and comfortable. I highly recommend her!

Melissa a gem of a person. Not only is she an amazing person, but her massages are exactly what…read moreeveryone needs. Melissa takes time to hear what you are working through with your body and will focus on tough areas during the massage. Melissa's technique is unique and gets deep without feeling like she is pressing hard on the muscles. Truly amazing. Highly recommend.