Can't even say how grateful I am to have Happy Heart Yoga classes in my life…read more I found Micky and his business by an events Fb group for Davis. I thought free yoga why not? But especially I missed circuit training and knew I wanted to do something more consistently. I started out with one class a week and that's grown into three times a week. I feel stronger (I can do 7 pushups straight now!!) , am supported and held accountable as he gives a lot of great advice, healthy eating tips and even text messages me ideas on meals, exercises that pinpoint certain painful areas. I enjoy meeting people in classes too! I feel as though I've hit the jackpot with an excellent trainer and coach with small classes that don't feel overwhelming or pushy. You won't be disappointed if you're looking for someone trained, exacting and gives you a run for your money with your workouts!

Micky is a great teacher and paces well. The studio is very clean and he plans airflow and…read moretemperature as the class progresses. The perfect studio for my needs.

I am long overdue in writing this review. I would recommend Sabrina to anyone who wants to get…read morehealthy in an organic way! I had worked with Sabrina in the past and after years of struggling and as I have gotten older, I knew I had to reach out to her. I have always been active and I workout every day so that was not an issue for me. But I was still slowly and steadily gaining weight. I have tried every meal plan and/or diet you can think of spending hundreds of dollars a week on food and hours in the kitchen meal prepping, and nothing worked long term. I reached out to Sabrina in September and started working with her a week or so after my initial call. She made a few tweaks to my diet and my exercise routine, and the weight began to come off. We worked together until the middle of January. During our time working together I lost 20lbs. OVER. THE. HOLIDAYS. I am a social person, and food is always a part of that, so the holidays are especially challenging. If I can lose 20lbs over the holidays, anyone can. Since finishing my last session with Sabrina I have continued to lose weight. It doesn't come off as fast because I am not super focused on it, but that is what I love. It has felt easy to just keep doing what I am doing. The changes she made to my diet fit easily into my lifestyle. I finally feel like I am not on a diet, I have just changed the way I eat, and I am spending less money on food and spending less time on meal prepping than I was before working with her. I don't get on the scale a lot these days as I am more focused on feeling good than what the scale says, but every time I do, I am down a few more pounds.

Over the last 15 years I have spent tens of thousands of dollars on doctors, naturopaths,…read morefunctional nutritionists, integrative medicine physicians, acupuncturists, and even an energy healer--along with countless supplements and herbs--hoping to regain my energy and health. Yet, despite all this, I saw very little improvement. Recently, I realized that I had lost several pounds, and it became clear that a major part of the problem was that I simply wasn't eating enough. I'd been vegetarian for most of my life, and even after adding meat, I struggled because of my love for animals. On top of that, my demanding job often had me so focused that I would forget to eat entirely. I felt untethered to my life--weak, off-balance, and sometimes even fearful of driving or going out. I knew I needed someone to tell me exactly what to eat and how much, someone I could work with personally. I was so overwhelmed by conflicting information online--one source said this diet was essential, another said it was dangerous--that I thought all I needed was a clear plan. What I didn't realize was that I needed someone to help me identify why I was so paralyzed around food and how to address it. When I found Sabrina, I was drawn not only to her nutrition expertise but also her training as a Life Coach. After our first meeting, I knew I was in the right hands. The 14 weeks I spent with Sabrina were the best investment I've ever made in my health. Our sessions went far beyond food--she helped me uncover why I was avoiding eating, why I couldn't gain weight or strength despite eating very healthy, and how to break those patterns. She took the time to learn what I actually like to eat, then provided a personalized meal library to guide me with meals and snacks, which made staying on track so much easier. Her Life Coach approach was invaluable! She is non-judgmental, supportive, and gently kept me on track, adjusting strategies when needed. All of my calls with her were grounding and soothing, especially amid my chaotic workdays. Thanks to Sabrina, I now understand the habits that were stealing my health, and I'm actively reversing them. I've started putting weight back on, feel stronger and more confident in my daily life, and no longer have anxiety around food. If you've been struggling with nutrition, habits, or energy, Sabrina can guide you with knowledge, support, and understanding. You deserve to feel strong, confident, and healthy--don't wait to reach out to her!

Elissa is such an inspiring and thoughtful coach. Her passion for helping others as they build…read moretheir business is undeniable. When we are in a session and I can hear her excitement for me and my visions, it is infectious. I would recommend Elissa to anyone who is looking to get to the core of what they want for their future. Thanks for your support, Elissa Moore Kennedy!

From the owner: Offering coaching over zoom, for private clients or in groups. I also offer transformational…read moreretreat facilitation in beautiful eco resorts in Mexico and Costa Rica. Contact me to book your group retreat for groups of 20 friends or co-workers. I specialize in the following areas | Holistic Life Design | Visionary Mindset | Mental Fitness | Somatic Coaching | What my clients say about working with me "Working with you was the best decision I've ever made in my self-care and wellness journey! There are no words to express the amount of gratitude I will forever carry for you. Absolutely every aspect of my life has been positively affected by working this program with you. My mental health, my spirituality, my emotional stability, and even my physical health has dramatically improved. It's remarkable" ~ Nadine K, Yukon, Canada

Oh my gosh - not sure where to begin! I met Kristin in a social setting but after talking with her…read moreand learning she was a health coach, I new she would be a great fit for my adult daughter who was struggling in several areas of her life. My daughter started working with Kristen and immediately felt a connection with her and was able to make some improvements and progress in her life that she hadn't been able to before. Kristin is the most caring and supportive person I've ever met and I'd highly recommend working with her if you or someone you love could use some help in the areas that she focuses on.

From the owner: Hello I’m Kristin Woodiwiss, a seasoned Nurse, Certified Co-Active Coach, and Fitness…read moreProfessional. I am based in Granite Bay, California. I use a holistic approach to bring clarity, direction, and proactive positive support for my clients. As my client, I will empower you to live your best life, by bridging the gap between where you are now, and where you want to be. We do this by co-creating a space where you become more self aware, You specifically identify where growth is desired, You set goals and objectives from an Abundant mindset, then I lovingly and relentlessly hold you accountable to those goals. My clients will awaken, evolve and even surpass what they thought possible for themselves in this process, creating lasting, positive change. I specialize in Helping my clients to find and focus their passion, direct their energy with perseverance, and set their intentionality as the foundation of their Life to achieve their desired Results. People are always Naturally Creative, Resourceful and Whole. There’s subconscious ingenuity in Everyone, and a technology to success. As my client you won’t just “be better”, You will Become Extraordinary…

When I started my health journey 90 days ago with my coach Shelby, I never could have imagined that…read moreI would be in the mental space and feeling as healthy as I do right now. I started this journey a year postpartum, struggling with looking in the mirror at the person I had become, feeling a sense of identity loss with going from a full-time career to a stay at home mom, and overall I wasn't happy with where I was with my weight and fitness level. After all, I played two sports in college so I know first hand what it feels like to be healthy, in shape and performing at your best. All I wanted was to feel myself again, but I was stuck in a funk and struggling so much with the idea of getting my mind and body back in gear. Throughout this process I was able to learn how to transform my train of thought surrounding food and health entirely. I am now equipped to turn my sense of control into curiosity and I have learned how to allow myself to focus on what I get to eat, not the things I think I am missing out on. This program has taught me a lot about food and helpful eating habits that I have not only never heard before, but I now hear myself passing on this same insight to others. Having my son is my greatest accomplishment in life, but I wish I would have started this program sooner to be the healthier and happier version of myself for him that I am now. The things that I have learned from this program and the tools that I have been equipped with have truly changed my life! I have not only found myself again, but I have discovered a whole new version of myself and I am so hungry for more! Shelby was the full package! Inspiring with her own health journey and accomplishments, understanding of where I was and where I wanted to be, the biggest listener and encourager, but most of all she was so passionately invested in teaching me how to achieve my goals and make changes that would truly stick. With her support, I learned how to shift my mental thought process surrounding health and this mental shift has had a massive ripple effect throughout ALL of the other areas in my life. My health, my marriage, my relationships, my energy, my career, and my entire outlook on life have all been positively affected as a result of this 90 day journey. I have not only learned how to put myself and my health first, but I now think more positively and clearly about what works for me and my body. I have found a health routine that not only fits my lifestyle, but has also inspired those around me, including my husband to jump on board! Little did I know our whole family would benefit from a fun and interactive 90 day health program. Being healthy doesn't have to be hard, it just takes time, dedication and a pure love for yourself. Thank you Shelby for changing my life!

Where do I begin! Shelby has been the light I didn't realize I needed. Knowing she has been in my…read moreposition helped me trust that she truly understood and knew exactly where I wanted to be. She helped me out a serious funk and re-lit the fire under my butt. With Shelby's support, I was able to dig deep and learn thing about myself and my habits that I couldn't have done otherwise. She shifted me into a better place mentally, allowing me to focus on my heath and fitness goals. Every call would inspire me and motivate me to be a better version of myself. In just 90 days I was finally excited to work out and eager to eat healthy again. I was working on myself and explored my mental health in ways I've never been able to do before. She may be a health and fitness coach, but she has an insane ability to help you balance out your entire life. Shelby is such positive person and exudes a bright light that you will want to keep around. I am beyond thankful for Shelby and I can't wait to continue this journey with her! She has been the best life coach, listener & friend through this entire experience. Thank you thank you thank you Shelby! You have changed my life in just a short (and fun) 3 months; I can't wait to see what the next 90 days brings! If you want to transform your life in the best & easiest way possible, SHELBY IS YOUR GIRL

I'm so glad I found Thrive! Both the trainers and members are so supportive and welcoming!…read more Movement variations are given for every exercise so you can work at your own level, making every class perfect for both beginners and experienced gym rats. Great workout every time.

From the owner: With small class sizes, you’ll get the individualized attention you deserve in a supportive and…read moremotivating environment. Every workout is dynamic and total-body focused, designed to burn fat, build muscle, and help you reach your goals while keeping fitness fun and effective. More than just a gym, Thrive is a strong community of all ages and abilities. We celebrate victories big and small, support each other through life’s challenges, and focus on whole-body wellness — inside and out. Our unique approach to goal-setting makes results achievable and lasting. At Thrive, you’ll move better, feel stronger, and discover what it means to truly Thrive.

My husband and I worked with Laura as we prepared for our wedding a couple years ago and we…read moremaintain what we learned to this day. Working with her was FANTASTIC. We both knew we weren't eating very well and that we wanted to change our approach to nutrition, but there are so many sources online, they all have conflicting information, and we didn't know where to start. When we met with Laura, she was patient, gave us information and tools that fit our needs, and helped us set up a "nutrition plan" that worked for us and our busy schedules. While we met with her in 2019, we still use our learnings to this day. We still do meal planning the way she suggested, we still prepare some of the recipes she suggested, and we find ourselves saying, "remember what Laura said about XYZ." If you're looking for a way to revamp your approach to food and nutrition, I HIGHLY recommend working with Laura. She will help you develop good nutrition habits for life.

When I met Laura, I was at my wit's end. I had a major medical episode earlier that year that has…read morehad long-term impact on my digestive health. I was frustrated, depressed, annoyed, and just simply hated food. Everything I ate had an adverse reaction, and i didn't know what I was supposed to do. Doctors were no help. Their solution is either attend a group nutrition class they offered (not specific to my needs), or just simply don't eat/drink things that are bothering you. ... Which really was everything. Prior to working with Laura, I interviewed 3-4 nutritionists/RDs. I explained the challenges I had along with my health challenges. Almost all of them told me they wanted me to switch to the fodmap diet right away. This is where Laura stood out. She actually listened, asked me to provide a food log for 4-5 days so she could understand my eating habits and how the food i was eating was making me feel. She carved out a plan that suited me. Fit my schedule. I still could eat things I liked or found a substitute. But most importantly, she helped me understand food, what i needed, and how to achieve my goals. It was a change, but one that worked and still works for me. I don't resent the things i've had to give up because i now understand how it affects me. The knowledge she shared has helped me recognize symptoms and avoid major pain and suffering. I highly recommend Laura. She is very knowledgeable, professional, works with you to fit your lifestyle. Change is necessary sometimes, but it doesn't mean you have to suffer and be miserable. Investing in Laura is a lifetime investment in yourself. Her solutions aren't a bandaid fix and she doesn't follow fads. She will guide you to healthier choices to meet your goals.