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    9 years ago

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    Integrated Body Solutions

    Integrated Body Solutions

    5.0
    (6 reviews)
    1.8 mi

    I've been training with Andrew at Diakadi for 2 months and have already noticed functional strength…read moreimprovements after a month of training with him. I wasn't able to do a single pull-up before and can now do two in row with the hardest grip position. As a trainer, he's really professional and knows his stuff. He's very responsive and communicative over text and flexible around scheduling! You can tell Andrew is passionate about what he does, he's interested in developing himself, and takes a holistic approach to health and wellness. He has certifications in P-DTR, which has really transformed my workouts as I'm able to keep going and get slight corrections. Before training with Andrew, I was already fairly active and I still take a lot of various small group classes at boutique fitness studios. I've dabbled in weightlifting before but I decided to work out with a trainer to build confidence with lifts and nail my form. I also had strength goals of building the requisite upper body strength for needed to execute aerial skills. With Andrew's help, I finally learned how to engage my back muscles properly (hello lats and rhomboids!) and strengthened my weaker accessory muscles and imbalances. Andrew is very receptive to my feedback. He adjusts the program to my goals and where I'm at fitness wise, never condescending or slow-tracking me (I'm not a complete newb) and not over-indexing on weight loss goals - though I did have slightly better composition as a side effect. After the initial assessment, he quickly got me started on a personalized strength building program. He continually adjusted my program based on where he was able to pinpoint weaknesses during our sessions. His coaching is also technical, provides good instructions on cleaning up form. I like Andrew's attitude and motivational style - he's encouraging and pushes me when he knows I have a little more in me.

    Making a very enthusiastic plug (and show of gratitude) to Andrew Speros​…read moreof Tough Monkey Fitness​. I spent the last 12 weeks enjoying a fun and challenging workout with him, adding a two inches to my chest, and about an inch to each thigh. He's a lovely guy (fun, friendly, awesome personality) and a great trainer, attentive to the finer details of form and even diet. He is generous and thoughtful in his assessment of your training needs. I highly recommend working with him.

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    JustFit Body Maintenance - swimminglessons - Updated July 2026

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