Love this fitness studio. The workouts at fun, the space is really nice, the instructors are awesome, and the ladies I meet here are all super friendly! Bonus points for the cool garage door that they can open up when the weathers nice! read more

K Fit Studio is a beautiful body-positive community of women motivated to move our bodies and stay healthy more than it is a gym. This place had changed my life in such positive ways. I've been coming for over a year and have gone from being someone who said I disliked gyms and working out, to absolutely loving waking up before 7am to go move my body and sweat it out before I start my day! I love all of the variety - we do something different every time, all surprise and novelty, no boredom here! Mary's positivity is infectious and she does an amazing job supporting us to have accurate body mechanics so as to avoid injuries. Tammy is awesome too and you are sure to sweat up a storm in her classes. Conscientious warm-ups, circuit training, TRX, TABATA, group workouts, high intensity interval training, strength and cardio, we get it all. I come 3-4 days a week and really miss it when I am away. I am so grateful for K Fit and hope it sticks around for many many years to come! read more

K Fit Studio - I'm working on keeping a flat back and good form during a kettle-bell row. - Gyms Near Me - Portland, Oregon

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I have been working out at K Fit since they opened, and have recommended it to several friends who are now regulars too! The workouts are challenging, but everyone is encouraged to do what's best for them, and alternatives to the moves are always given. Instructors are stickler for form and give specific personal feedback. This is, FOR REAL, a judgement free zone, with a wide variety of women participating, and as I leave I'm always feel better than when I arrived. The BEST though...THE NEIGHBORHOOD CAT THAT VISITS DURING CLASS! read more

Switched up my usual routine last week and went to a 7:30 AM Saturday Wildcard class with Mary. So glad I tried it, had a really great workout, good music, and a lot of fun. Great mix of strength and cardio, I was surely feeling it later that day. It was a nice, full class but not crowded. Many different types of activities, including Bosu which I love. I will definitely go on a Saturday again! read more

This is such a great gym! The instructors/coaches are knowledgeable, professional, and genuinely happy to help you get and stay in shape. The workouts always have accommodations for people with injuries or limitations, and extra challenges for those who want them. I wasn't looking for a women's only gym, but the vibe here is so positive that I never want to go anywhere else! No judgment, just lots of motivation to be as strong as you can. read more

K Fit Studio - Gyms Near Me - Portland, Oregon

I took a few classes at K Fit during my ClassPass trial and I loved them! I was greeted and given a warm welcome during my first class. I am typically a very quiet exerciser who likes to "suffer in silence," so it was a bit distracting when other members kept trying to chit chat with me during the workout, but if you're more social than I am - you'd probably love it! The sense of community seems very strong. I especially appreciate the class times. It is so hard to find an EARLY class on Fridays and Saturdays. Also, the variety of classes is lovely. I really enjoyed the Arsenal class that incorporates heavier lifting. It's great to know that such an amazing gym exists in my neighborhood. I'll definitely check it out again in the future! read more

I've been going to K Fit for 5 years. The instructors are super welcoming, helpful, and knowledgeable. The workouts are always different so you never get bored. The space is also great--open with lots of equipment. If you're a looking for a place to workout you couldn't find a more welcoming, supportive gym. Bonus: in these COVID times, Mary and Tammy have made awesome virtual workouts too! read more

Love this place. Amazing classes and amazing instructors. So welcoming no matter what level you are. Great community. Definitely try one of their classes!! read more

I love that it's a small fitness studio, in my neighborhood, women only. I'm beginning a personal training program to rebuild muscle strength and stability and my coach Melissa Rumsey is the best. Patient. Attentive. Encouraging. A big thank you. As a senior (70) who is not thin and certainly not athletic I can truly say that all sizes, shapes and ages are welcomed. read more

I've known Mary (one of the owners of K Fit) for a few years now. I too am a personal trainer and have been training Mary's husband for going on 3 years. In that time I've gotten to know the whole family. Mary is such a positive person. K Fit and what that gym does for the community is so important. Everyone needs support and community. I understand why going to a big gym makes some people feel uncomfortable. I get uncomfortable at them! We need more K Fit's in the community!! read more

I love this gym and the whole concept of "for women, by women." It's a very welcoming space, and Mary and Tammy are great. They will challenge you, help you improve your form, and give you options, since our bodies are all capable of different things at different times. I feel like I found my people and my strength is improving!! read more

Wow what a great workout spot for women! I went on thanksgiving where they had a free workout if you brought a gift for a toy drive. I immediately signed up for the following week. I went years ago but a circumstances got in my way of my return. Mary is a great trainer and the music is great. So great to be back in my body. Looking forward to Friday morning workout! read more

K Fit Studio is so much more than a gym for women. The culture is supportive, friendly and fun, the workouts are challenging, and the coaches are enthusiastic and dedicated. In addition to an ever-changing workout rotation of core, cardio, and strength training, the group also runs at Mt. Tabor every week. Come check it out! read more

I love the supportive and forward moving energy! This is an amazing opportunity to be part of a positive community and get in great shape!

Mary and Tammy, the coaches and owners, are amazing. I know that any day where I am in the gym with them, I am going to get a fantastic workout. These workouts are difficult but you will not find a more encouraging group of women to workout with anywhere. If you are looking for difficult workouts and a supportive culture; this is the group of women for you! Highly recommended. read more

I've gone to this gym for about 2 years and love it. Amazing workouts in a non intimidating environment. I've learned a lot about good lifting form and like the variety of classes--good mix of strength and cardio. Also get a lot of personal attention from the trainers. Definitely recommend for anyone--novice or experienced fitness freak. read more

I'm so glad I started going to K Fit one year ago. The instructors are fabulous: they know their stuff, they focus on maintaining a warm and safe environment, and they make what can be a physically challenging workout fun. Fellow gym mates are equally warm and friendly. The atmosphere is not at all competitive; everyone focuses on doing their own individual best. The coaches show modifications if needed and are good at providing encouragement as well as challenge. After a year of regular classes, I am stronger and have better stamina, and always look forward to my next class! read more

This is not the gym you won't go to. This is the gym you'll keep coming back as you'll get a great workout. Very supportive all women's gym. Trainers are great. Every workout is different so you won't get bored! read more

K Fit has been transformative for me. I started there about a year ago and I am the strongest I've ever been. It is such a supportive environment. The classes are always different which keeps me engaged and stimulated mentally. The community is also so welcoming and easy. I fit in right away and I can't imagine exercising anywhere else. read more

I started going to classes at KFit about 5 months ago. I had just returned back to Portland after over a month long tour of my one woman show in New York and I felt physically horrible. Immediately upon my return to Portland, I dove into editing a film I had performed in. It was very noticeable that my shoulders were hunched over and there was a dramatic sway to my back. My posture was lacking to say the least. My youngest child, at the time, was just under two years old and although I had mostly lost the baby weight from daily 5 mile walks, I didn't feel strong and was often hunched over nursing and rocking my toddler. It was no wonder I was in pain. After seeing the footage of myself, I knew I needed to get into the gym. I live a few blocks away from KFit, so I had seen the women at the gym working out and jogging around the block. I would glance in the window and see these super women slamming med balls and slamming ropes. It seemed like the most intimidating place I could have possibly chosen to work out. I knew if I showed up, I would fail but I didn't want something easy. I wanted to challenge myself. So of course, I chose a 5:30AM workout as my first KFit experience. I threw myself in with the lionesses. My form was non-existent. I didn't know how to do a squat or lunge properly. My plank was swayed. And my body was like what the f--k are you doing to me? There were times I tried things and it I would just start laughing or crying and sweating. I just kept showing up . At first two times a week, then 3. Now I try to make it 4-5 times a week. I finally have down planks and squats, although there are plenty of times I still need corrections and guidance towards finding my form and the instructors at KFit are always there to give those gentle corrections and guidance. KFit instructors and founders - Tammy and Mary - are fierce powerhouses of feminine strength that will make you believe in yourself and just what your body is truly capable of. It won't be easy but when you make it through to the other side of the workout, it's going to feel so good. Going to K Fit is not only a part of my physical fitness routine but is a way I stay sane. It's a way that I nourish my need for community connection. KFit is my time. When I get up early at 4:45 am there is a part of me that says "Go back to bed!" and then there is another part of me that says " You are worth it. This is your time. Claim it". When I go to K Fit, I'm claiming that time. I'm investing in myself. I'm pushing myself. I'm believing in myself and I'm surrounded by a room full of women that I believe in, and that believe in me. Over this past 5 months, my body has morphed in ways that feel monumental to me. I've developed greater muscle tone and definition in my arms, back, shoulders and abs. My posture has changed a great deal. I stand up taller. But above all I feel stronger. My back pain that I used to experience went away after working out at Kfit for just a few weeks. And for the first time since moving to Portland I've discovered a sense of community. KFit is a space for awesome women who make a commitment to each other and show up, for themselves and for their community and I'm honored in every way to be apart of it. read more

I love the workouts here and the camaraderie. So glad I found this through my team training. Adaptable to different levels - was able to participate with modifications as needed, now fully up to speed. Supportive staff - good balance of understanding limits and pushing to stretch further. read more

KFit is the best gym I have ever joined. This is more than a gym, it becomes an extension of your community. The support of the owners and the other women is amazing and has been a big part of transforming my life! read more

I don't go here currently, but I did in the past. Real cool women's gym with extremely supportive instructors, kind clients, and killer workouts! Convenient location to where I live, too. Would highly recommend to the type of client who prefers this setting. There are some things I didn't love, but 1) I'm probably in the minority about these things, and 2) These things aren't exclusive to K fit. Hence I didn't knock down any stars. I didn't like group jogging around the block(s) at the beginning or end of every workout; I don't want to be outside running in front of people and traffic. Furthermore, it stinks to be the slow one everyone is waiting for at the end. No one EVER made me feel bad, but nevertheless, I was embarrassed to stand out in that way. The workouts are also very... interactive. Things like facing one another in a circle while working out, and/or having mandatory partners or groups was the norm. I prefer to work out alone in anonymity, with instructor support for questions or concerns as needed. This is why this didn't work for me. read more

I try not to miss Monday Foundations workout with Melissa. I can always count on a total body workout, she does a great job of incorporating core work throughout the class. Melissa always gives progressions and modifications of movements so you can find the right challenge. I learn something new each class, and continue to develop skills as we work on a move of the month. Her warm ups are so good - very thorough, I really feel ready for all she throws at us! read more

This is a fabulous gym with a place for women of all fitness levels. Coaches are attentive, I've made lifelong friends, and have a community of badass women that can help with almost anything I need! The classes leave me energized to handle the world! read more

I've been coming to K Fit for over two years and can't speak highly enough of this studio and the coaches here. I love the workouts! They're always different and challenging. I never get bored working out with this awesome group of women. If you're looking to get back into working out or want to improve your strength and fitness level, K Fit is the place for you! read more

I can not remember the last time I wrote a YELP review but I really love this place. I've never been a "gym" person before but the super kind and knowledgeable coaches along with the positive and accepting community has totally made me one. I am getting stronger all the time, having great time doing it and want other wonderful women to know KFit is out there! read more

K Fit is amazing. I have been going for over a year and absolutely love this gym. The owners, Mary and Tammy are supportive, friendly and very knowledgable. I have tweaked various joints and muscles over time and they always have modifications so you can join in for any class, no matter where you are at physically. This gym has always been so inclusive and supportive and cultures the type of atmosphere which makes you want to come to the gym. There is such a mix of things that you don't get bored; runs at Mt. Tabor; weights; strength, flexibility, balance - they cover it all. You can go all out hard core or be a beginning couch potato - they will meet you where you are at without drama or judgement and help you to get to your goals. read more

I have never been one to excercise and have never been unable to keep to any excercise regimen I started. I finally realized I NEEDED to excercise and had to find something that worked! KFIT Did it for me! KFIT Studio is really amazing. I get great workouts and I have been able to keep going and wanting to go. That's the key. The small group classes and the great atmosphere really helps. I love that this is an all women excercise studio. I feel so much more comfortable excercising in this kind of environment. The owners, Tammy and Mary, are really great people and trainers. They make you feel so comfortable. I highly recommend looking into this excercise studio if you are a woman looking for a thorough and comfortable way of keeping to an excercise schedule. read more

Love this place! Coaches are the best! It's the only gym I've gone to regularly since they opened.

I am so happy at this studio! Fitness is so much better with a sense of community around you and I've never felt that more than at K Fit. The workouts are challenging, but they really allow for you to make it the appropriate level for you without feeling like you're the odd one out doing modifications. The women that work out here are amazing and the instructors are so inspirational and know their stuff! I feel like this is the perfect place to be on both my really energetic days and also when I'm extremely tired and struggle to muster up the energy to come in. I'm always happy leaving here. I know that's what's supposed to happen with all fitness, but that's just not always the case. If you want to leave a workout feeling so accomplished with a big beaming smile on your face then this is the place for you too! read more

K Fit is the best! A challenging workout for all fitness levels in a super supportive environment. I can't say enough good things about K Fit, I've never stuck with a workout program until I found this place. read more