Sure, I've got some insecurities. I'm not so insecure that I can't admit that. But thanks to…read moreNathan and his company Active Changes, I now have two fewer: I no longer look and feel like a big fat slob. Well, I certainly no longer feel like a big fat slob. Folks who get up very early 3 days a week and head out to the Beach Park to do Nathan's fitness boot camp do not feel like big fat slobs. Trust me. However, you might think if you saw me that I still look like a big fat slob. Maybe you'd be right. But thanks to Nathan's work outs, it is unquestionably less true than it used to be: After just 4 weeks, I noticed my belt buckle was moving in the direction that indicates my waist was getting smaller. Since then I've felt my shirts were getting tighter in the chest and arms. Even though muscle mass is noticeably being added, I've watched the scales move downward. I feel stronger. I tire much less easily. I'm even sleeping better. A recent blood test proved my bad cholesterol had fallen, and my good cholesterol was on the rise! Just last week at Nathan's prodding; I added two morning runs to my weekly routine on my off days. Who'd have thought that this former big fat slob would have ever had the energy to do that!? I'm excited to see my continued results. I can even imagine a day when my big fat beer belly is completely gone and replaced with those elusive six-pack abs! My lovely wife has noticed several of these changes in me and has told me so. Apparently, she doesn't miss my "love-handles." That feels good, and goes a long way towards wiping away some more of those pesky insecurities!

I only started a couple of weeks ago. At the moment, Nathan is the only person at Active Changes,…read moreand his personality is in my opinion what makes Active Changes worth it! I was introduced to Active Changes via Play Hawaii (now CrowdSavings). My standards for fitness bootcamps being fairly high, I requested more information from Nathan, and his emails convinced me to sign up. I had an awesome deal, and I am trying to attend classes at least three times a week. The classes are designed to be a comprehensive approach to training. They are based on high-intensity interval training, TRX, resistance bands, and all the likes. I was told that the workouts have a slight "Crossfit" feel to it; however, I am not a Crossfitter and I cannot truly judge - no heavy weight though, that's all I can assure you. Nathan is a good guy, and he always shares his positive energy. He is friendly to everyone, approachable, and really enjoys doing what he does. On top of that, he is involved in quite a few charity projects, which is something I truly appreciate. There are a few Actives Changes that need to occur before I give it the fifth-star rating award. Although Nate always offers different levels of progressions, from beginners to advanced, I wish the classes were a bit more intense - but then, I like to push myself a little. I found the classes a little bit slow-moving, especially at the beginning of the month, which was a bit frustrating. But I kept on going, and it seems to be improving in this regard, as the level of difficulty and intensity is progressively increasing. The sessions are supposed to last one hour, and yet they are always somewhat shorter than that. Having said that, I do have a rash on my "cheeks" from doing many crunches... Ssshh... Besides, I didn't measured/weighed myself before starting the program, so I cannot quantify my Active Changes. The workout did manage to give me sore abs though, that does not happen often, which means it must be somewhat working! I like that we use resistance bands to stretch, I just wish we wouldn't focus on lower body so much. Finally, I really, really enjoy the warm-up. I feel like it is very effective, and it's a lot of fun too! Class attendance is impressive: the students at Active Changes tend to stick to their goals, which is a very good sign! Nathan's workouts are never boring, and the routine changes everyday. The three things I like best: - the planks variations; - the warm-up; - And I love that he always plays music! I (almost) shamelessly admit I am an avid COUPON-er, and I wouldn't afford the regular monthly fee for unlimited classes. However, I plan to attending as many charity and week-end workouts as I can, and would recommend everyone to join me. Active Changes is a fairly new business, and seeing how dedicated Nathan is, I am sure it will improve very fast! So stay updated. And come to the charity workouts. P.S.: Nate, if you read this, please don't kick my ass too much on Monday. I don't need to suffer too much. P.P.S.: Nah, please do, "No Pain No Gain", right? And it is Post-Thanksgiving... P.S.S.: Nah, please be reasonable... whatever is for my own good...

Steve is the BEST! It's been quite some time since I've worked out and can often feel intimated by…read moretrainers. This was not the case. He was obviously very knowledgeable and provided more than just instruction on basic movements. He gave tips to help me determine if I was targeting the correct muscles and their importance in daily activities. He didn't let me quit, reminded me to breathe when I was just trying to just push through, and to take water breaks (apparently I need to hydrate way more during a workout than I thought). He made it clear he was going to help me achieve my goals if I was willing to do my part. I felt good after... very sore... but good. Oh and bonus.... he didn't pull out his cellphone AT ALL- total undivided attention!

I write this review to warn others of the pain, guilt and liquid awesome (sweat and watery eyes)…read morethat a session with Chris can cause. After 10 minutes I could feel muscles that don't usually activate, unless I'm running away from something, like a dinosaur. Then I felt guilty for being so squeamish and focusing on my knees being in dirt instead of my plank being perfect. But really who planks for perfection, besides Chris? Finally I realized the 10 minutes were over and I was drenched, out of breath and really angry, at the fat that slowed me down. Overall a great experience, I highly recommend OFA!

Patty has helped me overcome two ankle surgeries, a hip injury, a transition from ballet to…read moreBroadway, and a pandemic (!). She also works with pre- and postnatal women, couples, and seniors. But for me it's her knowledge in dance combined with the core strength of Pilates and sharp dancer's eye that has kept me aligned, healthy, and strong. Not to mention, it's all done virtually and one-on-one. Highly recommend!

I'm extremely happy with the results I have achieved since working with Patti! My overall posture…read morehas changed dramatically and I see and feel the results after every work out session with her! Mahalo Patti! W.Broad

Nahoa Fitness was the best investment in reaching my health goals. Regine takes a lot of care with…read moreher clients who become part of a family. She takes pride in our little achievements and walks us through any road bumps. I've been with Nahoa since May. From start of quarantine, I've lost 20lbs and gained a lot of strength and endurance. With her platform you are able to track your progress and cheer on other people on the program. She gives you a plan to reach your personal goals and doesn't make you feel discouraged. Because she shares her journey, it helps to stay motivated on your own. The workouts are intense but fun and manageable.

Regine is the kindest soul ever! She helped motivate me and keep me accountable with my exercise…read moreand nutrition goals. I think the best thing about Nahoa is that it is tailored to you and your goals. I reached out to Nahoa Fitness because I was working full time, busy with a 1 and 3 yr old, and also struggling with post partum ab separation-- it was difficult for me to find time to exercise, and when I did, I was nervous about hurting my abs and further worsening my ab separation. Regine took into account all of this and developed a plan that perfectly suited my lifestyle. The community within Nahoa is also such valuable encouragement throughout the journey. Mind you, I'm on the Big Island, so you can totally do this from a distance with no problems at all! Four months with Nahoa, I've restored my core strength and lost the rest of that stubborn pregnancy chubs that I've previously struggled to lose. I'm so very thankful for this journey!

If you are interested in sessions that focus on the details, the why's and ways to have your…read morespecific body learn the positions correctly, then Ivie is your person. She also brings a nice balance of humor and fun to the practice...it doesn't have to be so serious! Ivie is a terrific talent and you sure won't be disappointed! Susan

Ivie is amazing!!! I've taken yoga classes from different teachers here and there for several…read moreyears, and always had a nice experience, but the first session I had with Ivie was on another level entirely. I was blown away with how much attention to detail she put into every breath, movement, and pose. I felt amazing afterward, both physically and mentally, and I found myself thinking about my posture and breathing a lot more throughout the day and week that followed. I really felt like the yoga session transformed my outlook and experience long after the class was over. Also, every session feels like I'm not working very hard, but I'm always sore the next day! I can't recommend Ivie highly enough - you will not regret hiring her.

Welcome to Kahumana! I might be a bit biased because I am…read moreone of the teachers here at the farm- but this is one of the most special places to practice. Kahumana is the Hawaiian word for Guardian of the Life Force or Spirit. I truly believe you can feel this intention while practicing on the farm. Classes are donation based, accessible to all, and from the heart. I hope to see you in class! Aloha and Namaste.

I recently found Kahumana Yoga through Kahumana Farm's stand at the Waianae Farmer's Market. A nice…read more(and extremely informative) representative handed me a flyer and I was immediately excited. Living in Waianae, the options for fitness classes are extremely limited and I was really wanting to find a place to do yoga close to home. Classes are offered Tuesdays, Wednesdays and Saturdays. Tuesday: Hatha Yoga @ 6:15-7:30pm Wednesday: Vinyasa Yoga @ 6:15-7:30pm Saturday: Mauka Yoga @ 9:15-10:30am (outdoors and it is like a more relaxing version of Vinyasa) I've gone to both Tuesday and Saturday classes. I took both classes with Carissa and she is amazing! She adds her own style and I really enjoyed the optional aromatherapy portion of the class. The farm itself is the perfect environment for relaxation and the Saturday class on the stage overlooking the farm was surreal. I can't get enough and hope to make a habit of coming for all three classes weekly. Cash only, donation based (but a donation of $10 is encouraged.) I'm so happy someone is putting in the effort to organize this for the West Side!

We've been working with Michelle and Yoga with a Twyst at our business for several months now, and…read morewe have been thrilled with the results. It started as a trial thing for us (we own a Taphouse) not knowing what to expect. From the first class it was a huge hit and we've continued with it since. If you're looking for a simple way to add some fun to your business, Yoga with a Twyst is the way to go!

Michelle is an amazing instructor! I was terrified of…read moretrying yoga but a friend told me Michelle was the best and "encouraged" (peer-pressured!) me to go. I'm so glad I did. Michelle is real-world, down to earth, no granola-'om' tal instructor. Ideal for people seeking to stretch, strengthen and be healthy. She worked with me as a beginner but gave challenging modifications to my friend who is more advanced.

Crossfit is the craze, so if your in Hawaii you should be down here at the Blaisdell…read more Sponsored by Hawaii VA Loan this event gets bigger and bigger each year. I come to get motivated and to see girls and guys test there ability, something that I personally am not ready for. This is something that gets the blood flowing and the mind going, 'I can do this, if they can'. Burpees, squats, pull ups, sled push, dead lifts, just to name a few. Come check this event out, gain motivation and see the endurance of others.