I can't recommend Dr. Micah Yamada at Hawaii Optimum Performance enough! I first came in with…read morenagging back and shoulder pain from poor lifting and gymnastics technique in CrossFit. Dr. Micah not only helped me rehabilitate those injuries, but he also took the time to teach me how to prevent them from coming back. What I really appreciate is that he goes beyond basic chiropractic adjustments -- he incorporates physical therapy-style exercises and mobility work that make a lasting difference. Every session feels personalized and focused on helping me move better, not just feel better for the day. Whether you're an athlete dealing with sports injuries or just someone with everyday aches and pains, I'd 10/10 recommend seeing Dr. Micah. He's knowledgeable, kind, and genuinely cares about helping you live pain-free and perform at your best.

Located near the Waipio Costco, world class sport enhancement training for elite athletes. Hawaii…read moreOptimum Performance is sought after by many NFL athletes, including new partner, Super Bowl Champion Michael Bennett (72). Partners Kevin Chang and Ross Oshiro provide Hawaii athletes with the very best training and instill an environment of success. During the summer months, many other NFL players come out to improve their technical running and flexibility. Top soccer, volleyball players are often seen training here!

TONY IS AMAZING!…read more Here's my story: I contacted Transformations Fitness (which I found here on Yelp) for my 10-day stay in Honolulu in February, I didn't want to get out of shape just to get back into shape when I returned to California. I signed up for Tony's semi-private sessions which seem like private sessions (his sessions are at Kaka'ako Fitness which is shared with other trainers and patrons of the fitness center). For my first session, Tony definitely took it easy on me. He took me through the stretching routine that I did at the beginning of each session. The link to routine is sent to your email with a helpful youtube clip of the stretches. Also during this first session, Tony inquired about my goals and what I wanted to work on during my training session. During my sessions that followed, Tony helped me become stronger physically and mentally throughout the short time he trained me. Tony guided me through exercises that were familiar as well as new ones. I requested that he incorporated kettle bell exercises and he followed through with that request. I enjoyed my sessions with Tony and I would definitely come back when I am back in town. You could try talking yourself out of a rep, but Tony is great at what he does and is able to coach you through your limiting beliefs and assist you through your transformation process. Thank you Tony!

Tony goes above and beyond to help his clients to be their best selves. He is truly inspired by…read morefitness and a healthy lifestyle. From meal plans, personal fitness plans, engaging classes, to grocery tours, he caters to every aspect in improving your health and making it fun. You can't get better support to change and or improve your life than Tony.

If you want results have Rey, a past Mr. USA, train you. Rey is the best there is and he has the…read morecredentials to prove it. He knows all about fitness and will show you the right way to get you in tiptop shape. I was totally out of shape and had problems balancing when I walked. My condition was so bad doctors thought I might have Parkinson's. In just three weeks Rey got me strong enough to steady myself when I walk. And for the first time in years, he has given me hope to resume a normal life. Thank you Rey. If you need to get in shape call him. He will give you the knowledge and training you need to get the job done.

I'm a person who is very self conscious of my weight, so fitness gyms can be down right terrifying…read more I recently lost weight and plateaued and didn't know what more I could do so I looked at trusted Yelp for personal trainers that could guide me into the holy path of fitness. I emailed a couple places and Rey quickly responded to my inquiry and I scheduled an initial visit. Feeling very inadequate like someone who forgot their lightsaber at a Star Wars convention, I walked into his gym. Rey is so friendly and mellow it's was like talking to a long time friend. He listened to my concerns and set up a program customized for me. As I continued going, I got very comfortable at his gym, where folks are nice and only focused on their individual fitness. I originally went only to lose more weight but Rey taught me so much more. He customizes your regime according to you. I have a significant slouch and Rey has helped me with corrective posturing. He has taught me about safe weight lifting (to prevent injuries), nutrition (how to eat) and techniques to use at home. Rey is truly a master in all aspects of health and fitness. I feel better, have more energy and my posture has vastly improved. I find exercising a huge part of my routine now. I met some nice ladies at his gym and I've been inspired by their muscles to continue my own fitness path. I highly recommend Rey if you are focused on getting right with your body and health.

Over the last few years, I was recovering from a serious illness. My physical therapist recommended…read morethat I work with Dan. I didn't know where to begin in terms of rebuilding my strength. Dan was amazing! I worked with him for six months. He approached my situation with patience, expertise, and genuine care -- designing a tailored program that honored where I was physically while still challenging me to grow. He explained every step of the process, adjusted the plan as I progressed, and showed up every session with enthusiasm and professionalism. The results have been astounding. I am stronger, more energetic, and more confident than I've been since before my illness. More than a trainer, Dan became a trusted partner in my recovery -- and I am deeply grateful. If you're looking for someone who combines real expertise with genuine compassion, he is absolutely the person to call. Thanks again!

I absolutely loved working with Dan. He is a jack of all trades regarding your physical health. He…read morewas my physical trainer, physical therapist, masseuse, and chiropractic doctor all in one! I had just given birth to my daughter, and as a physical trainer, he helped me find my way back to core strength with no injury. I had suffered from pelvic pain and was really afraid of starting to exercise again and Dan designed my workout perfectly to avoid injury while working out muscle just the right amount. Given my desk job, I had a lot of pain in different parts of my body and as a physical therapist, he knew exactly what exercise to recommend, he performed massage and even chiropractic to align my body and the pain would ease. He always kept our exercise fun with different moves, and I couldn't believe it but I actually looked forward to our time together. I had to stop working with him because I moved. I really miss him!

Coach Jason is awesome! He is super welcoming, very knowledgeable, great sense of humor, friendly,…read moreand awesome at breaking down and explaining techniques and principles. He is very observant and goes above and beyond what most instructors do in terms of actively approaching individuals with helpful feedback, and is very patient with everyone. He's also hilarious and very laidback so he promotes a fun and welcoming environment. Him and his son Gage make sure everyone is taken care of and will pair higher belts with those that need help, and watch out for everyone so nobody gets hurt. Not only is it fun and safe, it is a challenging workout and I always end up learning something useful. Thank you!

The facilities are run down and half the machines are out of order on any given day. They can't…read morekeep staff to save their lives except for the ones that charge you when you haven't gone to their facility for several years. Ren is the worst PT director I have ever encountered. He is irresponsible, unresponsive, and charges accounts without authorization not once, not twice, but three times and literally hides behind his other employees to avoid talking with customers to fix his mistakes. Do not ever go to UFC Honolulu. Drive the extra 20-30 minutes and go to Kailua or Mililani. Waipahu even. UFC Honolulu is the worst (and most expensive) mistake I've ever made.

Working with Karen has been one of the best decisions of my life. I went from years of self hate to…read morebeing to love myself again, and maybe even more. Not only has she helped me physically, but she has improved my whole mentality on how I live my life. Even with my setbacks, Karen has always motivated me to keep going when I just wanted to give up. If you're looking for a life-long change, do yourself a favor and contact Karen. You will definitely not regret it.

I have been working out off and on my whole life, so I was very skeptical of trainers in general,…read morethinking what could they possibly teach me, that I don't already know?! I guess I was very mistaken, because I decided to go ahead with it, and Karen surprised me with how much actually there is to know about working out, and just exercising in general. I started feeling the difference from day one, and actually started noticing the difference soon after, the transformation was happening way sooner, then if I had been doing it on my own. I hope she won't stop being a trainer, because she's really gifted.

I have been coming to Parado Power Gym for about a year now. Initially I was participating in the…read moregroup sessions and lately private sessions. The 3 coaches are all very friendly, professional and caring. My husband gained more strength after starting private lessons here. I gained more muscles as well . The gym is clean, well equipped and very welcoming. I highly recommend this place!

I started coming to Parado Power because I wanted to look as good as I possibly can for my bestie's…read moredestination wedding, which was a year ago! I've continued attending group classes because working out has sort of become a habit, and regardless how I feel before class, I always leave the gym with a blank slate. Bad day? Go to the gym. Mentally exhausted? Go to the gym. Deciding whether to send that angry email? Go to the gym. The coaches are super chill and fun, as are the members. There's a program for every body and for every goal. My weight has not changed by much but my clothes are fitting a lot better than they did a year ago and I am stronger. Sometimes the coaches nudge me to take heavier weights but I like to "pace myself" haha! Parado Power is a clean (everyone wipes down their equipment) and bright and well-ventilated gym in a convenient location. Parking is plentiful (for the most part, depending on the time) and free with validation. Towels are provided and the water dispenser was upgraded not too long ago. First class is free; visit the website and sign up for a spot in group class!

I came into this fitness journey by luck not expecting much due to ineffective gym and training…read moreexperiences in the past... BUT in one of my rabbit-hole spiraling moments in the first week of June, I found Mkg8nz on Yelp not realizing he was about to change my POV and fitness mentality for me. Zeke is a very skillful, intelligent and intentional trainer. He does all the thinking for you and all you have to do is show up for yourself every single day. He changed my perspective of gyms being absolutely terrifying and intimidating when you are out of shape and/ or overweight. Truthfully, the hardest part for me was showing up that first day being a total newb in strength training. And it helps SO MUCH when your trainer is fun and keeps things lighthearted to see if you're listening. He started me off with training three times a week and a strict calorie deficit regiment for the first month. He is really good at reading his client's needs and is very intentional in his training methodology. Now after helping me lose 7 lbs, gain a new perspective on strength training and mental clarity, you don't notice it, but the fat just melts off on its own and your clothes start fitting so much better. Once again, all you have to do is SHOW UP for yourself! The rest will follow. I am so grateful for all the muscle aches, sweat and tears these past four months and I can confidently recommend Mkg8nz to any guy or gal looking to take your fitness journey to the next level. Zeke is down to earth, knows what he's talking about and knows what he's doing in the gym. You can see that as soon as you meet him. He is quite caring and an observant trainer. He encourages you at the exact moment right before you're about to give up. He will literally remind you why you started in the first place.

Did a 90-day program with MKG8NZ and completely changed my life. I'm a former collegiate athlete…read moreand a BJJ blackbelt, but Dad life + work got the better of me. I became very overweight, I couldn't sleep, I would wake up in the middle of the night unable to breathe. I felt like getting back in shape was impossible. Reached out to Zeke @ MKG8NZ and he said "the most important thing is that you really want this, and I'll guide you through the rest!" In 90 days, I lost 40 lbs, gained a ton of muscle, lost my double chin, lost my spare tire, my cravings changed, my energy came back, my snoring is gone, and I sleep like a baby. I have great habits now and I feel in control of my health again. I HIGHLY RECOMMEND MKG8NZ to anyone who wants to feel strong, confident, energized, healthy, and proud of who you are. Their programs are easy to follow, customized to your goals, body, age, lifestyle and you get feedback and encouragement all along the way!