Been working with Kettlebuilt and Stephen since summer 2025. I had shoulder surgery in 2024 and…read morewanted to find a trainer to progress safely with heavier kettlebells and learn to do single arm kettlebell snatches safely with good form and technique. Stephen is Strongfirst certified which was a must for me to find in a kettlebell trainer and I have not been disappointed. I have learned a lot of great techniques and ques to keep my shoulder stable and strengthen to prevent re-injury. Have also re-learned some general techniques and form corrections in other kettlebell exercises that I had learned in the past. Overall a great progression into snatches by starting with detailed fundamentals and a gradual increase into the more ballistic and risk prone movements to make it safe and fun. Highly recommend Kettlebuilt whether you are just starting with fitness journey or want to progress and take full advantage of the kettlebell workout style!

Hoku is the Go To Guy for kettlebell training on Oahu. I coached two sessions with him this last…read moreweek. He quickly built repore with clients & broke down coaching cues into easy, simple to follow instructions. His positive spirit & encouragement made clients smile& focus. Hoku is my number one choice for all things kettlebell on the Hawaiian islands. Go see him!!

Excellent therapeutic massage--hoffa, sports massage, acupuncture and cupping are offered. You can…read morealso take individual or small class Pilates lessons. Personally I've only gone to Antonella for massage because she has the BEST hands in town. I believe in massage for complete body maintenance and health and so I get massages regularly --and I'm picky about who touches me! Aren't you? Antonella sometimes gets parts of my body that I didnt even know were there! LOL! She believes in overall health and wellness and so if you have a body concern, she will help you to figure out what you are doing so you can address it outside of her studio. It might be the way you walk, or the way you sit, or what you're eating.....Having that honest conversation can really help to alleviate whatever ails you. I've had cupping there before and it makes me feel like I've gone through some weird torture experience because it leaves angry looking red marks all over your body. But hey, I have friends that swear by it. To each his own and whatever works to make you feel good. Antonella makes me feel good...Terrific hands delivered with an Italian accent! Gotta love it! Insurance or pay direct. Free validated parking and located street level of Imperial Plaza the pink glass building next to the BMW dealership.

Last November my husband and I had Pilates sessions on the reformer with Antonella. I was not a…read morebig fan of pilates prior to these sessions, but discovered the sessions gave me a much better feeling of balance. We discovered Feel Power Within at the end of our month in Honolulu, but this year we are looking forward to more sessions with Antonella in November. I also had a massage to work on hip joint pain. Antonella's vigorous massage helped a lot--the most relief I have gotten with massage. We can recommend Antonella highly.

LISTEN Y'ALL! If you…read morewanna get your yoga on but you're a beginner or have never even done it, Chaz is your girl! I went to her class this past Sunday & it was nothing but good vibes. She took her time warming us up, demonstrating the moves, and then came around to everyone making sure we were doing it properly. All while giving us positive feedback on how to improve with words of encouragement. We also got to enjoy the beautiful weather outside. She's very professional & I love her energy. I will definitely be going back!

Ms. Kauinui is an excellent personal trainer. She is very focused on ascertaining what YOUR goals…read moreare, then tailoring a safe, effective plan for achieving them. Several aspects of her approach elevate her above trainers you will find at gyms or health clubs. The first, in addition to being a licensed trainer she is also a superior massage therapist. The second is she is very knowledgeable about nutrition and nutritional supplements. She is able to provide guidance on positive eating habits that will help you achieve your goals. Thirdly, she has no incentive to push you into signing up for a gym membership. A unique aspect of her service is that she prefers conducting her training sessions out of doors, taking advantage of Hawaii's wonderful weather and pleasant, plentiful public parks. After all, you are in paradise why not calm your spirit while you improve your body? I found her rates to be very reasonable. She is very focused and serious about helping you achieve your desired results. Even so she not a drill sergeant, she conducts her sessions in a relaxed, friendly, caring manner that I found extremely motivating.

Don't bother going to the fancy hotel spas for a massage. Noe is fantastic. My lower back and hip…read morewere tight after a long run causing pain and she stretched and worked the muscles so I could run again. She knows how to fix your body and as a fitness trainer she's tuned into your health. And she's way reasonable! I had such a good experience, I've got her saved in my cell phone for when I go back to Honolulu 6 months from now.

Great atmosphere with great people. Location so convenient on my way home from work. Staff is…read morevery friendly, helpful and encouraging. Willing to help you reach short and long term goals. Must stop by give the 1st week free trial. It's worth it!

I started training with Daniel since two months postpartum, and working with him has been the best…read moredecision. Thanks to his guidance and support, I'm back to my pre-pregnancy weight by five months postpartum, while feeling stronger than just seeing the number on the scale. He assessed where I was physically and has been building a program that helped me safely regain strength. He's knowledgeable, personable, and encouraging, and every session is thoughtfully tailored to what my body needs. One of the biggest things Daniel has helped me with is reconnecting with my core after pregnancy, and he taught me how to properly engage my core and build strength step by step. I feel stronger and more in tune with my body. Beyond being a great trainer, Daniel is just a genuinely kind person who celebrates your progress and makes every session enjoyable. If you're looking for someone who truly cares about helping you move better, get stronger, and build lasting habits, I can't recommend him enough.

I honestly can't recommend Daniel Hara enough. After my second baby, I was struggling to get back…read moreto myself, but Daniel really helped me navigate that postpartum weight loss journey. He's definitely tough and doesn't let you off the hook, but that's exactly what I needed and he never let me quit on myself. What I appreciated most was how creative he got with my recovery; he didn't just give me standard moves, he actually tailored everything to help my body heal and get strong again. Combining his training with intermittent fasting was the absolute game-changer for me. If you're looking for someone who is genuinely invested in your progress, he's your guy!

Patty has helped me overcome two ankle surgeries, a hip injury, a transition from ballet to…read moreBroadway, and a pandemic (!). She also works with pre- and postnatal women, couples, and seniors. But for me it's her knowledge in dance combined with the core strength of Pilates and sharp dancer's eye that has kept me aligned, healthy, and strong. Not to mention, it's all done virtually and one-on-one. Highly recommend!

I'm extremely happy with the results I have achieved since working with Patti! My overall posture…read morehas changed dramatically and I see and feel the results after every work out session with her! Mahalo Patti! W.Broad

Sea of Heart yoga is led by the exceptional instructor, Gen. Her calm energy always builds such a…read moredeep connection with me as a practitioner. Her instructions are so clear that you don't have to peek around to ensure you're doing the pose correctly. Her guided iRest Yoga Nidra meditation is a go-to favorite of mine to relax my body and quiet my mind for sleep. Whether you are looking for group classes, one-on-one sessions, or guided meditation, O'ahu is blessed to have Sea of Heart Yoga.

Gen is a true gem! She has a warm and gentle demeanor that creates an atmosphere of calm and ease;…read moreone that encourages you to step a little outside your comfort zone with a feeling of safety. Her knowledge base is incredible and her ability to explain poses clearly, makes her guidance suitable for beginners to those with far more experience. I was amazed at how my body felt after a restorative yoga session with Gen - it was as if I had just experienced a 2-hour massage. My mind was clear, my body light and relaxed. I also love her Yoga Nidra sessions and use these often to reset mind and body from the stressors of everyday life. Gen has my highest recommendation!! Working with her is such a gift!!