I recommend training with Adam. He helped me improve my form and weak spots. He's fun to work with…read moreand a great coach!

If you're local to Honolulu and box, or are a student of boxing visiting from out of town, go check…read moreout this gym! I dropped by this cozy boxing gym on a rainy Friday morning while visiting family in Honolulu and was blown away by this place. From the moment I walked through the door, everyone was warm and welcoming-- no egos here, thank goodness! The space is well appointed, with a variety of heavy bags, including the wrecking ball ones, speeds bags, and a weight training area. Looks like they may have gloves for use too, but I brought my own and didn't inquire. Coach Mike started us out with some warm up and stretching, a little jogging and shadow boxing. The bulk of class was focused on partnered drills, mixing slips and rolls into the combinations which was EXCELLENT. This was the type of class I was hoping for! I learned quite a bit, and am thankful it never felt too advanced for me. (I took my first class back home at McConnell's Boxing Academy in Portland only six months ago.) I'll be taking some of these drills home to continue practicing. Class ended with a circuit of conditioning drills and mitt work with Coach Mike. All in all, excellent experience, and I'll definitely be going back!

I came here on vacation looking for a place to train while I'm away from home…read more I've been doing Muay Thai for many years and this place is the real deal. The coaches are very professional and welcoming Thank you for having me!

The coaches at the Hawaii Kai location are FANTASTIC! Their appreciation for authentic Muay Thai…read moretechnique is apparent - the coaching is high caliber/professional and both coaches are extremely dedicated to the success of their students. The welcoming aloha vibe creates an encouraging, family centered environment for training! Both of my young teenage daughters enjoyed the challenging and supportive coaching. They appreciated how well the techniques were broken down by the coaches in order to foster growth and effectively improve their technique. They were challenged to work hard and earn their progress in a supportive & encouraging environment! The program is organized, with well planned strategic lessons. Active engagement and discipline are heavily emphasized, creating a safe and effective learning environment for all students! Highly recommend this Muay Thai program for anyone who wants to improve technique, has the desire to compete, or even just wants to improve their general health, fitness, coordination, confidence, focus and/or discipline! Mahalos coach Nani & Cori

I'm surprised this gym doesn't have a lot of reviews, so I guess write one. I was actually driving…read morenear the auto parts store and I noticed this garage that had a giant boxing ring in the back and a lot of different types of punching bags. Curious, I stepped inside and saw two guys in the ring with headgear sparring with each other. I also saw above me on the walls these giant pictures of all the fighters the gym trained. I was greeted by Coach Phil who looked a bit intimidating at first, but was very nice guy. He talked about how most people don't even know there's a boxing gym in Aiea, but said they were legitamate none the less. Going on to say that unlike other gyms boxing gyms where guys would have ego and start beef, BoxFit is about respect and honing your skills in order to get better. Whether you're an absolute beginner or an experienced competitor, Coach Phil said we're all learning new things everyday at our own pace. He said if I'm curious, come to a class (first one's free). If I like it, I can join. If not, no sweat. So I came the following Tuesday evening. Coah Phil said he normally swings by the gym during late evenings around 8pm so I would be trained by Coach Jazelle. I recognized her from one of the fighters pictured up on the walls. Like Coach Phil, I was also bit intimidated by her at first but eventually I learned she was also nice. Before the class started, she taught me the basic punches like the jab, stright, hook and uppercut. She said I need to remember those punches. I also noticed that the age of the participants were quite varied. Some looked to be in grade school, some looked to be only a few years younger than me and there were also a few who looked to be older than me. It was a really diverse group of students. So during the beginning of the class, Coach Jaz told us to get in our stance with our hands up. She called out certain punches by their assigned number and we were to perform those punches. At times she would demonstrate the correct form for those punches and tell us to do them again. We would do this for about 10 minutes. Next we would follow a certain curriculum that's written on a dry-erase board. They would be activities like performing combinations on a heavy bag, practice punch timing on the speed bad or the double-end bag, running, box jumping and many other exercies. We would spend about 3 minutes per station. Even though it was only a 45 minute class, it feels like a full body workout. Of course I decided to join the gym, but there are different tiers for the membership. You pay to either go once a week, twice a week or an unlimited number of times per week. How this works is let's say you sign up for the once per week membership and you go to the morning class on Tuesday. After that you feel like you have enough energy to join the evening Tuesday class. You can do that. Once a week meaning you can train all you want for one day out of the week and you can do all the classes or free training on your chosen day. With other gyms like 24 Hour Fitness and UFC gym, they can cost an arm and a leg while also feel quite boring. With BoxFit, the initiation fee is a lot less and I actually feel motivated to go to this gym. I'm never bored there. I want to learn to punch faster, slip punches, increase my stamina and my agility. Also if you want to box competitavely, they do that there as well. You would just need to talk to the coaches. Everyone has their own skill level and their own pace so don't feel frustrated. The coaches will help you. For anybody who wants to try something new and get active, I would highly recommend checking this place out. You can sit on a foldable chair and observe the classes to see if they're right for you.

Coach Phil started this gym up just last year and it has already grown beyond belief! What started…read moreas a small gym run out of three conjoined storage units has recently expanded into a full size boxing gym with ring and all! Coach Phil is very knowledgable and works great with boxing enthusiasts of all ages. During the class times you find men, women, and children of all ages working out together. Coach Phil has a great attitude and the gym has a great non-threataning atmosphere. The price is also great too! At only $75 a month for unlimited training, you can't find anything comparable like that on the island. A great workout that keeps you motivated and coming back for more several times a week!

Coach Joe is a legend. He cares about his community. This gym has changed my life in a wonderful…read moreway.

Old school gym with a great kids program. All kids should learn to box! Train Strong to Remain…read moreStrong!

Kru Dan, Coach Chad and now Coach Ikaika are great instructors at Muay Boran Hawaii. Their…read moretechnical expertise and personable natures attract students from various backgrounds. I'm learning a martial art that is both beautiful and lethal and has improved my health in terms of durability and longevity. I got t-boned 3 years ago at a high rate of speed, not survivable by some. The controlled impact from our classes prepared my body to withstand the trauma. And when I was most consistent with their training, my pulse rate got down to 47 bpm. At 65 years old now they accept my limitations while encouraging my progress. They attract awesome students too!

One of the best things that I've done since graduating college was giving Muay Thai a try to see if…read morethat is something I would want to do consistently. It's almost been two years since going to my first class at Muay Boran Hawaii and it has nothing but positive for me. I've learned so much about the art of Muay Thai and about myself. Since joining back in 2022 I've lost about 18 pounds and myself confidence has grown a lot. So far my experience has been amazing! Kru Dan and Coach Chad give each and every student in the class attention and showing all of us the right and correct technique. The best part is Kru Dan and Coach Chad are always willing to give the extra time and effort for everyone before and after class to work on technique or just talk about the art of Muay Thai.

Jeff Nojo's boxing training sessions are not only a ton of fun but they will also teach you self…read moredefense and good boxing technique. I've worked with Jeff for a few years now and every session with him is both fun and challenging. He is extremely patient and is genuinely interested in helping you achieve your fitness goals. Whether you want to be a competitive boxer/fighter or maybe just get a amazing workout Jeff Nojo will always give 100% of himself and his expertise. Jeff, himself is a competitive Pro MMA fighter and has years of experience both in the ring and training. It is always so motivating to work with someone who has such a great passion for the sport and teaching & sharing his knowledge with his students!

Coach Jeff is motivating and will help you reach your goals. He's experienced and has knowledge in…read morethe art of boxing. Great for any level beginners to advanced. A good way to get in shape or learn the fundamentals and techniques of boxing.

Great facility and equipments. Friendly, knowledgeable, and…read moreskilled trainers. The gym also offers variety of fitness classes. Best gym in town!!!!

Gym is clean, porters do their very best to keep the place clean. Especially the locker rooms…read more Anyways!!! Anyone looking for personal training I highly recommend coach Makenna. She's amazing and is currently helping me on my health, fitness and lifestyle journey. I can't ask for a better coach as my personal trainer. I love what she truly believes in.

My boyfriend loves this place…read more Learn from the best and train from the best! Ron and his trainers never fail to make you chuckle here and there... They are absolutely great at what they do. They customize your session according to your pace, skill type and tolerance while teaching you the art of boxing! Their prices are really good too compared to other places that dont even focus on you, one on one. Check out their website for more info, they train kids as well! Rapidfireboxing.com Try it or check them out in kalihi!

I spent about 6 months training at with coach Ron a few years ago. I've been meaning to write a…read morereview for Rapid Fire for a while. :-X I had done some martial arts before but I wanted to switch it up and try something different besides running and going to the gym. Coach Ron was amazing - a great teacher, patient but definitely no nonsense. He gave really clear directions and always demonstrated what he was talking about. I really enjoyed the flexibility this place allowed. All you had to do was show up between 4 and 8 and someone would be there to train you. And it was a good vibe, I didn't feel uncomfortable being there like at some gyms. (Ladies, you know what I'm talking about.) I'm not sure if these guys are still open, but regardless this place was amazing. Thanks Coach Ron! I just wish I got to this earlier.

UPDATED SCHEDULE as of September 2017 All classes are free!…read more Mixed Martial Arts (MMA)- Monday, Tuesday, Thursday at 7:30PM with Coach Dino Friday's is open mat Boxing- Tuesday, Thursday, Friday at 6:00PM with Coach Rudy FOR CHILDREN: Kids Mixed Martial Arts (Keiki MMA)- Wednesday at 5:30PM Saturday at 9:45AM

From the owner: We are Hawaii's number one ranked MMA Team with over 30 career Titles and have competed all over…read morethe world. Come and join us today!

If you're looking for a gym that truly embodies the spirit of 'ohana and anti-bullying, Figueroa…read moreBoxing Gym is the place to be. As a father, my daughter's well-being is my top priority. She's a beautiful soul--quiet, shy, and loving--but has faced her share of challenges, from bullying to social anxieties. We've tried other gyms in the past, but they never felt right for her. She'd always come to me saying, 'Daddy, I don't feel comfortable at these places.' And as a parent, you listen, right? What drew me to Figueroa Boxing Gym were their core values--anti-bullying and confidence building. I spoke with the gym mom first, and let me tell you, she made us feel welcomed from the get-go. She listened to our struggles and assured us that Figueroa was different. And she was absolutely right. My daughter has been to Figueroa twice now, and I've never seen her this excited about a gym. She's made friends and absolutely adores her trainer, Journey, who happens to be a remarkable young woman. The environment is so welcoming that my daughter can't stop talking about it and looks forward to every session. What more can a father ask for? My daughter is breaking out of her shell, learning valuable life skills, and staying fit--all under the guidance of individuals who embody good moral values and the true Aloha spirit. I want my daughter to learn self-defense and stay fit, but it's equally important that she doesn't become what she's fought against--a bully. Figueroa ensures that she's growing in the right direction, both physically and morally. If you're looking for a gym where your keiki can grow in a nurturing, community-focused setting, don't hesitate to check out Figueroa Boxing Gym. It's a true diamond in the rough that deserves all the recognition it can get. My daughter is happier, more confident, and most importantly, she's found a place where she belongs. And if it's good for her, it's good for me. Thank you for reading my review.

Journey coached my two kids with clarity and patience. She gave skill-appropriate instruction,…read moremodeled technique, and showed positive encouragement. The gym was clean and well-equipped. My kids had fun. Mahalo!