1. Kangle Spa & Sauna

    1. Kangle Spa & Sauna

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    Middleton, MA

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    Kangle Spa & Sauna

    4.0 (3 reviews)
    Closed 9:00 am - 10:00 pm

    Services - Kangle Spa & Sauna

    Therapeutic massage

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    6 years ago

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    Sunny W.

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    7 years ago

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    Sunny W.

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    7 years ago

    New ownership.. the massage therapists wonderful and the place is very clean.

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    SweatHouz Assembly Row - entrance

    SweatHouz Assembly Row

    3.7(28 reviews)
    15.9 mi

    Solid spot for a relaxing & therapeutic infrared sauna followed by a vitamin C shower & a…read moresubsequent cold plunge. The saunas are clean, comfortable & easy to use. The vitamin C shower is refreshing and very relaxing after sitting in the sauna. Love a cold plunge. And this is no exception. My only complaint is that I don't believe the water was replaced after it was used by the previous customers.

    carlos assisted me with my intro session, as i wanted to start with cold plunge and end with sauna…read more you get 15 min in the cold plunge room, with a shower right next to it, and in the sauna room you get an hour, also shower in room. i don't mind switching rooms, actually i likely prefer it, and they do have a little beauty bar in the back with blowdryers, straighteners and mirrors to put yourself together after your session. the sauna session was so amazing, it's set at 147 but you can adjust it up to 170. the cold plunge was my first one, it was difficult but i got the hang of it. it did worry me a bit that there were a lot of oils in the water and a hair that clearly wasn't blonde in it... i was told from my intro session if i signed up same day i'd get $40 off the membership. i looked through all the options, committed to the 2x monthly package, then was told that was the only package that didn't include the discount. no big deal but it shouldn't have been the first thing advertised. I mentioned that I might want to cancel because it is a bit far for me to travel on a regular basis, but I wanted to see if it was worth it to prioritize into my schedule. they didn't make it clear how to cancel. I've been two more times and there's always some oils in the cold plunge tubs which makes me hesitant, but the private infrared sauna suites are amazing and 100% worth it.

    Photos
    SweatHouz Assembly Row - Enjoy the cold plunge in your private contrast therapy suite.

    Enjoy the cold plunge in your private contrast therapy suite.

    SweatHouz Assembly Row
    SweatHouz Assembly Row

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    U Spa

    U Spa

    4.8(34 reviews)
    28.7 mi
    $$

    My girlfriend and I spent about 3 hours there the other day; sauna and cold plunge and then…read moremassages. The spa is in a business building; not what you would expect, but upon entering his suite; it was cozy and typical of a spa. We opted to both be in the sauna and cold plunge and then individually go in for massages once our sauna session was up. Sauna and adjoining room were clean upon arrival. Cold plunge tub was filled as we spoke (not ice cold, but cold enough for beginners). He reviewed protocol with us and left the room for us. Massages were individual and allowed us to utilize the sauna while the other was getting a massage. He was professional and it was a great massage. Pricing was extremely reasonable and we will be back. We normally go to Fire and Ice in Dedham, but they lack an in room cold plunge, which we really enjoy in combination with the sauna experience. I recommend Ron and his spa; he is passionate about a great experience. We look forward to returning.

    I experienced U spa and Ron this weekend. The massage was amazing and I finished it off with the…read moreFinnish Body Scrub. The scrub left my skin smooth and rejuvenated. Worth every penny and I highly recommend this package. The facility is spotless and inviting as was the whole experience. While the drive was long, I will definitely book again in the future as the experience was worth the trip. as an experienced recipient of massage, I highly recommend U Spa for your relaxation needs.

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    U Spa - Sunlighten  infrared sauna

    Sunlighten infrared sauna

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    Frost and Float Spa

    Frost and Float Spa

    5.0(32 reviews)
    20.7 mi

    I am really glad I came here! I have tried infrared saunas in the past, but the ones where it is…read morelike a cedar dry sauna with the light panels inside. This is a different kind. This kind is the far infrared chamber where you lie down. It was nice! They are really generous with providing a layer of clean, fresh towels covering the entire bed and pillow. I wasn't sure if it would be too hot. It turns out it was so relaxing I fell asleep in like 10 minutes!! I think since my head was out of the chamber, the heat was tolerable and I woke up drenched in sweat!! I had that buzzy endorphin feel after working out! David and his mother who run it are really nice, helpful and passionate about what they do. David was able to explain the whole process and how the far infrared sauna works. They both were really kind and happily took the my time answering questions. It was not packed, but they were steadily busy when I went. I fall asleep really easily so I did not have any issue with background noise, but for folks who are light sleepers you might want to bring ear plugs, but they also provide them for you if you forgot to bring them. I didn't need them. In the front they also sell crystals, drinks to hydrate, gifts and other fun stuff. Thank you!

    The best!!! Called on a Friday to make a reservation to try the infrared sauna on Saturday. Whoever…read morepicked up the phone helped me with all my question and concerns. The next day I went to finally try the sauna, which I was very excited about since pretty much all saunas at gym locations were off limits due to covid, which not only do they clean the rooms, but they also place fresh new towels even if you don't use them, they also sanitize everything, so you don't have to worry about covid at this place. When I got there I was greeted by the man behind the desk (didn't get his name) and not only was he nice, but also very professional. Once it was time to go to the room he explained to me how it works and they gave me extra time since it was my first to get relaxed and understand the heating controls. Once the session was over I was asked how I felt and I was made sure I enjoyed my time. I wasn't pressured to get a membership or anything... I honestly didn't know what to expect coming here and when I first saw the pricing online I thought it was a little pricey, but the pure professionalism of this place is just too good, not to mention the health benefits of the sauna itself. I absolutely recommend this place!

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    Frost and Float Spa
    Frost and Float Spa
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    Kangle Spa & Sauna - massage_therapy - Updated July 2026

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