TONY IS AMAZING!…read more Here's my story: I contacted Transformations Fitness (which I found here on Yelp) for my 10-day stay in Honolulu in February, I didn't want to get out of shape just to get back into shape when I returned to California. I signed up for Tony's semi-private sessions which seem like private sessions (his sessions are at Kaka'ako Fitness which is shared with other trainers and patrons of the fitness center). For my first session, Tony definitely took it easy on me. He took me through the stretching routine that I did at the beginning of each session. The link to routine is sent to your email with a helpful youtube clip of the stretches. Also during this first session, Tony inquired about my goals and what I wanted to work on during my training session. During my sessions that followed, Tony helped me become stronger physically and mentally throughout the short time he trained me. Tony guided me through exercises that were familiar as well as new ones. I requested that he incorporated kettle bell exercises and he followed through with that request. I enjoyed my sessions with Tony and I would definitely come back when I am back in town. You could try talking yourself out of a rep, but Tony is great at what he does and is able to coach you through your limiting beliefs and assist you through your transformation process. Thank you Tony!

Tony goes above and beyond to help his clients to be their best selves. He is truly inspired by…read morefitness and a healthy lifestyle. From meal plans, personal fitness plans, engaging classes, to grocery tours, he caters to every aspect in improving your health and making it fun. You can't get better support to change and or improve your life than Tony.

This woman does and amazing job with such an awesome new fresh and clean perspective on life…read morethrough food. Easy to follow diet and personal approach to a better life. Highly recommended from a happy customer. Finished up my 2 months with Chelsea and learned so much got myself toned and feeling better then I have ever. They say the best way to a mans heart is through his stomach. This is true for loving yourself too. Understanding yourself and what you put into yourself and your system will show and work for or against you.

I needed a change. And I needed help finding a healthy way to do it and make it a lifestyle habit…read more Chelsea to the rescue! My why: I wasn't obese, but I definitely wasn't skinny. We all WANT to lose weight, but it's another thing setting that plan into action and sticking with it. The biggest thing that set those plans into action for me was the results I got from my doctor. My a1c levels were high, and I was diagnosed as prediabetic. After seeing my father's health decline due to his Type II diabetes and eventually pass from this and other health issues, I KNEW I needed a change. I also don't have kids, and I have been diagnosed as having PCOS which would make it difficult if we did want kids. So, the PCOS and prevention of Type II diabetes were the biggest reasons for me to change for my future and my FAMILY. I reached out to Chelsea in the beginning of February. She was quick to respond and so friendly. We had a phone conversation about my goals and a little bit about what her program was about, how it worked, why she got into doing what she does, and the options I could do if I chose to have her as my health consultant. This consultation is FREE and I never felt pressure to sign up for anything. It was just honest, genuine information, and she already made me feel so comfortable talking with her. We chose a program for me based on my needs and my finances. I won't go into details, but I'll just let you guys know that she makes everything so easy to follow and really works on changing your mindset (not just your diet). She doesn't just tell you to eat this or eat that; she asks you to ask yourself, WHY do you eat the things you do. What situations have what types of effects on you, on hunger, on your stress levels? She goes so much deeper than a nutritionist would, and I honestly can say that her results for my life will last longer than ANY diet I would ever try. This is because I view food in a totally different manner now. Because of Chelsea, I have not changed my diet, I have changed my outlook and feelings of and towards food and what they mean in my life. It is a wholesome change. She doesn't just focus on food. She focuses on many things in life including food, stress, happiness, sleep, family...and much more. She has led me to the right sleep schedules, eating schedules, what to eat and drink, what supplements could help me, even what books and documentaries would interest me. Literally, she has been such a huge part of my life, even post-program. As for my results, I have lost over 20 pounds. I lost maybe 7 pounds during the time of the program with Chelsea, but I continued to lose after the program ended because my lifestyle was changed and the weight kept coming off. The 20+ pounds lost has been over the course of 3 months. I've been losing a bit more than 5lbs per month without trying hard now because of the things I learned from Chelsea. It's crazy because I don't feel like I made huge sacrifices in life, or was deprived of anything on a diet. I feel like I gained SO much knowledge, I was constantly listening to hunger and eating the right foods my body needs as fuel. I'm still using all the tools Chelsea gave to me during her program, even without realizing it because it was easy to follow and has become part of my regular lifestyle. I never met Chelsea in person, only through our FaceTime meetings, yet I always felt so comfortable talking with her. The sessions seem to go by fast, because it's like you're talking with a friend who is SUPER knowledgable about everything health related! I highly recommend her if you are looking for a change in your life and want to be happier and healthier--she definitely turned my life around.

I've worked with many trainers over the past 12 years, I've competed in NPC to IFBB Bodybuilding…read moreshows and IBJJF (Jiu Jitsu) competitions. I'm now an NPC Judge and currently training in Jiu Jitsu. I had known of Jed for a while before finally booking a 30-minute session to give him a test run. With no prep time, he put together four exercises on the spot. After the first one, I looked at him and said, "Sign me up for five more sessions--immediately." Jed brings his A-game to every session. He's constantly pushing me to be a better athlete, always thinking of new ways to challenge and improve me. He's motivating, professional, and always respects my time--he answers my messages promptly and never lets personal distractions interfere with training. What really sets him apart? He's never negative. He doesn't talk down to people, doesn't gossip--just pure, focused energy. Training with Jed is a breath of fresh air. He's a keeper, and I'm keeping him as my trainer.

Hodge is a great coach that is very knowledgeable and has helped me a ton in figuring what works…read morefor my body since I'm a taller individual. All his plans are straight forward nothing fancy and all the basics that you need. We made a lot of progress in the 1 year we have worked together and the two shows I competed in we made improvements on so I look forward to the future to see how much I can progress. Everything we have done has worked so as long as you are putting in the effort he will see it and does acknowledge it. He is very old school and blunt and can have mood swings at times and doesn't censor himself so if you can't handle criticism or don't have thick skin and get emotional I would not go to him. Overall happy with having him as coach and he is very affordable. And I would recommend him to anyone.

Li Si is the best guide on your journey to fitness and better quality of life! After months of pain…read morefrom hip and back injuries, Li Si guided me to a pain-free life. She is a great teacher who creates a safe, judgement-free environment. She has taught me about posture, nutrition, good sleep habits, de-stressing through breathing, and fascia release. More importantly, she has taught me to better understand my body and how to improve muscle condition and performance. I feel years younger and am on my way to looking younger with every session with Li Si! Invest in your health now and let Li Si be your guide on the journey to fitness! You're worth it!

Couldn't give this little lady personal trainer enough stars that's for sure…read more No matter what your fitness goals are LiSi is ready to help you reach your health and fitness goals. Patient, professional, fit, and smart... Can't ask for a better training experience.

I have been taking Pilates reformer classes from Patricia Aurely for years. She is such a fun…read moreteacher and always keeps it fresh and interesting. Class is always challenging as I keep learning and my body alignment keeps improving. Patricia can point out weak or challenged areas in my alignment and teaches me how to build up, expand or not overly stretch areas in my body. She is an amazing teacher and I am so happy to see her every week.

Patricia is absolutely AMAZING! I had a spinal cord injury in 2020 and have incomplete paralysis…read morefrom the waist down. Patricia has been an integral part of my recovery the past two years as I've been slowly regaining some strength and function. Her one on one classes are perfect because she can adapt the reformer exercises to my disability and constantly changing abilities, and now that she has two reformers in her home studio I can bring my mom along as well! Pilates with Patricia has been truly life-changing for me, and my doctors have been amazed at my recovery!

Angie is great! She really knows Pilates, and has beautiful all new equipment. Pilates has really…read moretransformed my body.

Have been training with Brian for a few months now, not even halfway through my program and I am…read morebeyond happy with my results so far. My previous trainer said I would need surgery to remove my love handles and yet just a few short months training w/ Brian and they are almost gone! (No surgery needed). can't imagine what progress I'll make with him by the end of it. He does a great job explaining the exercises & science behind the diet-which has been key to my success so far. I would happily recommend him to anyone.

Brian lives and breathes fitness!!! I was an athlete when I was young and still some what trained…read moreto stay in shape. Brian offers a full one stop shop to level up your life! Coaching, training, nutrition... Even competitive bodybuilding if you want to compete I went from a high of 332 pounds to 205 pounds throughout a full 12 week program. Expect to pay around $4,000ish for 3 month full training program at least in 2024 for 3 days/Week Results mentally and physically speaking for itself

Dr. Jodi is a great doctor who will help you lose your unwanted weight. She has helped me get to a…read morelevel where I am comfortable once again. She has helped a lot of people and when you make an appointment with her, you will understand why. She is living proof that by changing your eating habits and doing some exercises, this will definitely help you achieve what you are looking for. She is very compassionate and caring to all of her patients. What I really enjoy about her is her honesty and integrity. Not many people in life are quite like her and I am glad that I met her.

Due to osteoarthritis in multiple joints, I can now barely stand and walk. My weight ballooned to…read morethe heaviest I had ever been. I need both knees replaced. My previous orthopedic surgeon told me to get bariatric surgery and when I lost enough, then I could have knee surgery. We had a parting of the ways instead. My current orthopedic surgeon first referred me to a hospital weight management program. One of the best things that happened was the clinic was moving offices and didn't get back to me in a timely fashion. In the meantime, my doctor asked if I wanted to try keto. Sure, I said, why not? One year after starting a supervised keto diet with Dr. Jodi, I've lost 75 lbs, halfway to the minimum amount I want to lose. Knee replacement surgery for the right side is scheduled to take place in a couple of months, with surgery on the left side happening three months later. You ease into the diet and ketosis. If you follow it, it is unlikely you will experience keto flu. You get food lists and guidance, not meal plans, which wouldn't work for me as I have multiple food allergies and some dislikes. The plan is balanced, low carb, and lower fat. Healthy eating that can be sustained for a lifetime. For various reasons, I deviated twice from the diet. Never again. Once I ate rice. It threw me out of ketosis and I felt sick for two days. I had to restart the diet. Recently I ate canned luncheon meat slices and hot dogs. It was eat that, or nothing. I should have gone with nothing. Soon it felt as though there was a pile of bricks in my stomach. I threw up six times. My stomach could not take that much fat anymore. I was a sugar fiend. I couldn't stand any bitter taste or overpowering foods. I no longer crave sugar. In fact, I rarely eat anything sweet anymore. I have 90% dark chocolate now and then and things like bell peppers now without a problem. Before, I couldn't stand these. My taste buds have been reprogrammed. I realized texture is way more important to me than I thought. I go online and try various keto recipes. Most are quick and easy and are delicious. If you share your keto dishes with others, and you didn't tell others they were low carb, they'd never know, because they taste so good. Because I get enough protein, I am rarely hungry. My hair and nails grow very fast. Dr. Jodi and I meet via telehealth, which is great for me. In between appointments, if I have questions, I email her. The diet requires patience and a focus on the long-term. Weight loss is not a linear process. You may occasionally gain a bit, which is a sign the diet is out of balance - maybe too much fat, water retention from too much salt, etc. I keep a food and drink diary that I share with Dr. Jodi before each appointment so she can provide feedback. I have two friends doing keto unsupervised. Both are struggling. It's been easy for me, but of course everyone is different. I went online to see what some websites say about keto, and they've twisted it to be a meat (fat) heavy diet. Bad for your health and unsustainable, even if you lose weight. Dr. Jodi supervises a clean keto diet, emphasizing whole, fresh foods. There are many packaged products out there labeled as keto. Yes, they are low carb, but they are not healthy and are filled with crap ingredients. This is the only diet I've been on that I feel I can sustain and won't gain the weight back afterwards. I check out restaurant menus to see which ones have things I can eat. So I'm still able to eat out or get restaurant food delivery. Keto isn't for everyone. But you can try it, and if it doesn't suit you, you can stop. At least you tried.