I have been working with Christine for a couple years now. First off, let me just say that her…read moreprofessionalism and friendiness is a breath of fresh air over the big box gym trainers I've tried in the past. Her gym is a private gym with everything, I mean everything you need to get the job done. It in Kakaako and even has free parking! Christine always come on time, prepared and ready to train me for each session. She keeps the workouts interesting and different so that the routine doesn't become routine. As a hard gainer (naturally skinny) she understands what I need to grow. I like to be pushed hard and knowing she has my spot when we go heavy is a very secure feeling which is important. Christine also knows her nutrition very well. Nutrition is such a huge part of fitness and my diet was off. With her guidance she helped me clean up my diet and I'm happy to say the results are showing! Lastlt, I definitely recommend Fit Form Hawaii if your looking to get back in shape or if you want to take your training to the next level. Christine is great for both!

Been working with Christine for about two weeks and she's been nothing short of awesome. She really…read morepushes me and motivates me when I'm ready to give up. She's also super knowledgeable on nutrition and has helped transform my eating habits in a good way. I don't feel deprived of yummy foods. She has suggested substitutions for unhealthy things and sent me numerous healthy food recipes. After the first day I was very sore so she had me keep her updated throughout the weekend. Really shows she cares. And then focused on other body exercises to not hurt me. I'm really excited to be working with Christine and can't wait to see results!

I've been working with Candace since February of this year. After searching around for a trainer, I…read morecame for a consultation and signed up on the spot. Although I've gone to fitness classes sporadically and walk several times a week, I knew that I needed some strength training., I go for weekly sessions and Candace is good at pointing out different ways to correct my form. She also pushes me to do a little more, try a little harder. I know that I'd never do this on my own. The gym is in a strip mall behind Hawaii Kai Costco. They have it set up so there are stations. Sometimes, another trainer will be working with another person, but other than that, there are no other people working out. After using a mat or piece of equipment, you always wipe it down. I appreciate the care they take in their gym.

I used to go to "Crossfit" type of gyms but ended up with injuries from having classes with only…read moreone or two trainers looking over 12+ people at a time that could not concentrate on everybody's form at the same time. I started with Aloha Personal Training in 2017 with the goal to get a one-on-one trainer, get in shape and get stronger. I had no idea that I would do anything crazy with the new confidence they gave me, but I just completed the 2,197 mile Appalachian Trail in one push at age 60. One in four complete the attempt, and Candace, Jon, and team are all part of this success. I couldn't have done it without them.

I've trained with Karo for about a year and half now and she's helped me reach my goals in many…read moreways. I have never lifted weights before I started training with Karo and was looking to get stronger and build some muscle. Karo helped me feel confident about lifting in a progressive manner. She pays close attention to my form and makes sure I am doing everything right and not hurting myself in any way. Her workouts are both fun and challenging. She knows how to push me enough to get to the next level in an enjoyable way. She's also helped me to track my macros and stay on track. You can definitely rely on her to hit your nutrition goals. Thanks to her, I am feeling stronger and am able to show off my toned muscles! I also began to look forward to workouts more! Karo is encouraging, friendly and flexible on the whole. Would highly recommend Karo to anyone looking to hit their fitness goals and also have fun along the way!

Karo helped me get started and keep staying fit. I feel very safe, yet pushing my limits. Best…read morepersonal trainer in town.

We love, love, love Ms. Lubi! She is an amazing and compassionate teacher. She is not only great…read morewith kids but also has incredible knowledge and expertise in teaching gymnastics. We appreciate her fun and positive teaching approach. She catches what can be improved quickly and gives magical tips and tricks to make my daughter's performance better. My daughter has done gymnastics competitively and Ms. Lubi was able to brush up her skills as well. Moreover, when trying new skills, she challenges my daughter to try them but in a gentle way. She always checks in with my daughter if she is willing to try on her own. If my daughter doesn't feel comfortable, then she waits and continues to encourage her. She is so sweet and approachable. I can reach out to her, no problem. She replies back to me quickly. Although her place may be a bit cozy to work on the full gymnastic spectrum, it is perfect to improve my daughter's skills. Her gym is equipped with all kinds of equipment such as jump ropes, yoga mats and yoga blocks, air mattress, beam, a small bar and so on. We had a total of 8 private sessions with Ms. Lubi. My daughter was able to improve her skills and became more confident. We will miss her very much.

Gymnastics classes have been very good for my daughter's physical growth and self-confidence. Each…read moreclass is different and challenging. She's been with Golden Future for over a year now and looks forward to her class each week! ‍

Angie is great! She really knows Pilates, and has beautiful all new equipment. Pilates has really…read moretransformed my body.

TONY IS AMAZING!…read more Here's my story: I contacted Transformations Fitness (which I found here on Yelp) for my 10-day stay in Honolulu in February, I didn't want to get out of shape just to get back into shape when I returned to California. I signed up for Tony's semi-private sessions which seem like private sessions (his sessions are at Kaka'ako Fitness which is shared with other trainers and patrons of the fitness center). For my first session, Tony definitely took it easy on me. He took me through the stretching routine that I did at the beginning of each session. The link to routine is sent to your email with a helpful youtube clip of the stretches. Also during this first session, Tony inquired about my goals and what I wanted to work on during my training session. During my sessions that followed, Tony helped me become stronger physically and mentally throughout the short time he trained me. Tony guided me through exercises that were familiar as well as new ones. I requested that he incorporated kettle bell exercises and he followed through with that request. I enjoyed my sessions with Tony and I would definitely come back when I am back in town. You could try talking yourself out of a rep, but Tony is great at what he does and is able to coach you through your limiting beliefs and assist you through your transformation process. Thank you Tony!

Tony goes above and beyond to help his clients to be their best selves. He is truly inspired by…read morefitness and a healthy lifestyle. From meal plans, personal fitness plans, engaging classes, to grocery tours, he caters to every aspect in improving your health and making it fun. You can't get better support to change and or improve your life than Tony.

If you want results have Rey, a past Mr. USA, train you. Rey is the best there is and he has the…read morecredentials to prove it. He knows all about fitness and will show you the right way to get you in tiptop shape. I was totally out of shape and had problems balancing when I walked. My condition was so bad doctors thought I might have Parkinson's. In just three weeks Rey got me strong enough to steady myself when I walk. And for the first time in years, he has given me hope to resume a normal life. Thank you Rey. If you need to get in shape call him. He will give you the knowledge and training you need to get the job done.

I'm a person who is very self conscious of my weight, so fitness gyms can be down right terrifying…read more I recently lost weight and plateaued and didn't know what more I could do so I looked at trusted Yelp for personal trainers that could guide me into the holy path of fitness. I emailed a couple places and Rey quickly responded to my inquiry and I scheduled an initial visit. Feeling very inadequate like someone who forgot their lightsaber at a Star Wars convention, I walked into his gym. Rey is so friendly and mellow it's was like talking to a long time friend. He listened to my concerns and set up a program customized for me. As I continued going, I got very comfortable at his gym, where folks are nice and only focused on their individual fitness. I originally went only to lose more weight but Rey taught me so much more. He customizes your regime according to you. I have a significant slouch and Rey has helped me with corrective posturing. He has taught me about safe weight lifting (to prevent injuries), nutrition (how to eat) and techniques to use at home. Rey is truly a master in all aspects of health and fitness. I feel better, have more energy and my posture has vastly improved. I find exercising a huge part of my routine now. I met some nice ladies at his gym and I've been inspired by their muscles to continue my own fitness path. I highly recommend Rey if you are focused on getting right with your body and health.

Fresh Review Alert - This Place Deserves It!…read more I've been going to Firm Pilates for almost a year now, and I can confidently say it's exactly what I needed for my lifestyle. After visiting my family in Thailand, I took private Pilates classes to improve my form and strengthen my body--because let's face it, I'm not getting any younger! When I returned home, I wanted to find a studio that offered quality instruction at an affordable price. After searching online, I stumbled across Firm Pilates, and I'm so glad I did. From my very first visit, Lauren was incredibly helpful. She guided me through the basics, making the class both enjoyable and educational. Now, I see her every week, and she continues to help me refine my form and build strength. Lauren is a great instructor--she not only makes the sessions fun but also focuses on targeting areas that need more improvement. She even provides tips and techniques I can practice at home, which has been a game changer. I still have a long way to go, but I can feel myself improving with each session. :)

Highly recommend! I've been training with Lauren since 2014 and have crossed the Kaiwi Channel 7…read moretimes (5 in OC6, 2 on SUP) and competed in several obstacle events as well as the ever dangerous "ultimate frisbee" league. I could not have done any of it without Lauren's training. Highly confident with my physical fitness, I used Lauren"s Pilates based stretching techniques to begin training for the Honolulu Marathon. I started by running around Ala Moana Park and I quickly discovered that there is now an L&L BBQ in the park. Although I have now abandoned my effort to run the marathon, I have obtained enough L&L "frequent visitor" points to earn a free plate lunch!