As an experienced yogi of 20 years, I love hard classes and intentionally seek out hot yoga -- and…read moreSweatTheory goes well beyond standard hot yoga. The studio is outfitted with advanced FAR infrared technology, built from untreated cedar, illuminated with chakra lights that fill the room with healing color, and finished with a pink Himalayan salt wall that elevates the entire experience. The instructors are wonderful across the board, and many remember your name even after just a few visits. Christian's classes in particular feel like a lovely, hypnotic yoga trance. They also offer hot mat Pilates, which is a great option when you want a break from yoga, and their Sweat + Sculpt classes are a real workout -- I don't even need to go to a regular gym on those days. I walk out looking like I showered in my yoga clothes, which is exactly what I'm going for. At the end of class, instructors bring around a cold washcloth scented with lavender or other essential oils -- it feels like heaven. If you're serious about hot yoga and want a real workout, this is the only place to go in Kansas City.

Yes, you will be sweating. At Sweatheory, you can get a good sweat session by either sitting in one…read moreof their infrared saunas or by taking an infrared fitness class. The infrared saunas are bookable in one-hour time slots, and you get your own private space with a changing area and a shower, a sauna with Bluetooth connectivity, and wellness shots to take at the beginning and end of your session. If you want to come with a friend, there are two-people saunas available as well. There are different yoga and pilate classes available. However, space is limited. My guess is that the room can only hold 10 people, which is nice if you prefer being in a small group. The facility is clean, and the staff is nice. I have done a sauna session and taken a yoga class. The sauna session was relaxing, and the yoga class was a good workout. My body felt great after each experience.

I've taken classes with three different instructors now at Maya Yoga and I can safely say, I'm a…read morefan! Housed in a building that was once part of Kansas City's film row, I had a good feeling as I walked over Joan Crawford's and Jean Harlow's stars on the sidewalk leading into the building. (both screen queens spent their formative years in KC... wow, I have a way of fitting that into many reviews, don't I?) The studio is on the second floor, down past the check-in desk and hallway where you'll find the bathrooms and an alkaline water system. The studio itself is lovely, with bamboo floors and all kinds of wall hangings and statues around the room with Ganesh and other Hindu deities, which automatically makes me feel happy. The room has lots of windows, which allows for natural light and they like to keep the temperature to 80 degrees. No, this is NOT hot yoga (not a fan, personally), but you will sweat. Personally, I do like having windows open, letting in fresh air and fans, but I think I'm in the minority as I haven't found any studios that have this kind of thing. Most classes are taught by Kathleen and Wade, the husband and wife team that own Maya Yoga and both are approachable, strong instructors that will push you as far as you need to be pushed, while not going too far. It's noted on the schedules which classes are more for beginning students, by the way, so take note of that if you are a beginner. Having fallen out of regular practice, I mixed it up a bit to get back into it. I've taken a combination of classes, although not those in the morning or evening (ashtanga) which are really for those who have some background in yoga. I don't love ashtanga, but I did take two intro classes with Wade and he really does a great job of easing you into this challenging practice, for many of us, would take years to be able to do a lot of the asanas to their fullest benefit. Keep in mind, yoga is a practice and it's not about who can do this or that pose or asana. It's hard for most Westerners, as most of us are looking to be "good" at it (myself not excluded). What I've always found interesting is that you can be an absolute beginner but able to do some challenging poses with ease, like from when I started yoga many years ago, I found ankle to knee pose to be a piece of cake while a good portion of seasoned practitioners struggle with this. Meanwhile, I've still yet to be able to put my hands flat the floor when doing a forward bend. Kathleen's Tuesday midday Vinyasa class is perfect and definitely challenges me (hello splits! Still can't do those, either), while keeping me in good practice for those poses that come easier (Yay, backbends!). Today we had a really fantastic sub named Gwen and I need to see if she teaches other classes, because she was a blast- really down to earth, really helpful, but again, it's not gentle yoga (which she teaches as well, to seniors. How awesome is that?!) I come from a Vinyasa and Kundalini practice and ideally my practice combines both. Maya doesn't offer Kundalini, so I'll probably be going elsewhere for that, but I am really happy that I found a yoga studio that I love for Vinyasa!

Tucked away in downtown KC Maya Yoga is a bit off the beaten path.. My daughter and I bought a…read moregroupon to give it a try since we enjoy taking Ashtanga classes from a variety of teachers since everyone is a bit different. The studio is warm however the instructors were not (which surprised me). Maybe it's because we had a groupon and are not regulars? who knows.. We positioned ourselves in the back row since we were not familiar with their sequencing or how they ran their classes. The instructor was pretty intense for a beginner class and was a bit too serious for me. Don't get me wrong it was a challenging class and she knows her stuff but the yoga vibe of love, peace and Namaste was not abundant as at other studios.

Patrick Miller with Amazing Hands Massage Therapy. "The best massage I've ever had!". So…read morerelaxing. This is what I say, every time I see him. Try him out, you will be glad!!

Everything about the Yoga Patch is amazing to me. I started coming for the sauna and float options…read more Then taking classes and shopping the collection of amazing items available. Finally taking my journey into yoga teacher training and community building in the cafe. If you want to grow from half alive to fully alive this is the place to do it.

Love this studio! I've been trying to find my community of yogies since moving to KC and I think I…read morehit the jackpot. The space is clean and welcoming from the moment you walk in the door. The hot yoga (express or regular - I've taken both) is challenging yet fun and all of the instructors queue lots of options, making it accessible for everyone to do what they want to do and make each practice their own. The locker room is spacious and the music keeps the vibes high before and after the workout. I can't wait to keep taking more classes here!

I don't have a membership at this studio, but I love to attend drop-in classes. This studio has…read moretaught me so much - in fact, I learned the basics here that have kept me going as a yoga lover. I have been going on and off here since 2018 (pre-pandemic). Once we were able to attend classes again, I was very impressed by their dedication to keeping their clients staying safe and feeling that they were in the right hands. I have been attending classes - a few of which are free! They have 2-3 classes a week that are free to introduce you to the studio and to the art of yoga! Following their social media and keeping in touch with the studio will help you figure out when these classes happen. One of my favorite classes that this studio has to offer is "sculpt." They incorporate weights into a traditional yoga setting. This turns the class into s a full-body workout. As a male, there are times where I may not "fit in" to yoga and fitness classes, but here I felt welcome. I feel that this is a workout that other males may also benefit from. They have sessions throughout the entire day. Be sure to check the schedule and plan ahead of time as spaces fill up.

In a culture overrun by cold, gym-style power yoga studios, InBliss is my sanctuary. Warm, unique,…read moreand unpretentious, this studio welcomes all humans with a loving embrace. I mean it! They have one of the most diverse groups of students you'll encounter, and no matter where you are in your practice or physical abilities, there is a class for you. You'll find no judgement here. Nothing about InBliss feels like a business, rather, a safe space to recharge my batteries and deepen my yoga practice. I felt from the very beginning that they truly cared about me. Something I particularly love about InBliss is that they aren't afraid to dive deep - things like chanting, sound bowls hands on assists, and breathwork are just a few experiences I enjoy in every class here - and those things are becoming more rare as cookie cutter corporate studios are popping up all over the city. Matti, Starr, and the rest of the teachers are deeply knowledgeable, but also genuine, generous, and kind - always making me feel truly like a part of their community. If you're considering giving InBliss a try, their pricing is VERY reasonable, making yoga accessible to more people. They have an amazing new student special, as well as some of the lowest monthly unlimited yoga memberships I've seen. We are SO LUCKY to have such a perfect place in the northland. Thank you, from the bottom of my heart

The owner is just friendly all around! Great energy during the class. I love that they have all the…read moreequipment you need in the studio (mats, straps, blocks, bolsters, ect). We came for a group event and we got to enjoy the back room space. Their essential oils really set the atmosphere and their no shoe policy keeps things clean and calm. They have a variety of classes for all levels of yogis and I can't wait to get back for another class. I felt so relaxed and recharged after the rejuvenation class. Overall a wonderfully owned business & ambiance. Ooooohhhhhmmmmm.

Excellent vibe. Great teachers…read more Beautiful studio: (big open space with natural light, tons of plants, exposed brick, hardwood floors and high ceilings)

This place is a diamond for Kansas City. I had a little bit of trouble finding it the first…read moretime-it's in an older building being renovated- but the moment you walk in the door, you know you have discovered treasure. Check the website before you go: http://www.innerspaceyogakc.com/ ** They have a generous new-student two-week special. I tried the special when I was in the Hyde Park area this summer and went to as many classes as I could fit in. I go back now when I am in the area or when I have out-of-town yoga-loving friends who I want to impress. I took a friend who is a New York yoga teacher, and she was totally won over. Same reaction from several other friends I have brought with me to a class at ISY. The owner's artistic abilities shine in this place. I remember loving the GREEN that is in the studio with beautiful plants in the entrance area. Laura's classes were OUTSTANDING. She courageously started the studio and lends her love of the practice to everyone who walks in the door. She has created an environment, a space to be completely relaxed and go deep into the practice (if that's where you are) or dip your toe into what yoga is all about. She is so thoughtful and kind with her instruction and demeanor. All the teachers were welcoming. I learned something new or heard an instruction in a new way and would return again to any of their classes. I would highly recommend Kelly. Her brilliance in the art of yoga is only matched by her caring instruction and dedication to her students. If you can make her classes here or see her name on a line-up at another studio or yoga event- you want to do yourself a favor and GO! So, no, I'm not related to anyone involved, and yes, I clearly recommend this place. To anyone. Newbie on up. Oh, and come 5-10 minutes early if you can. It's really good for you to get your moneys worth and ease in. **I did not add specifics on time or schedule or prices, as that is really clear on their website and postcards, and can change with time. I hope this review helped you!

Cute yoga studio in the heart of power and light district in KC. Found them on Classpass and took 2…read moreclasses while traveling to the city. Great instructors, playlist, and energy! Will definitely take a class again when i'm in the area next.

If you're not going to Power Life's free Power Yoga - Power 1 classes with Gabrielle W. (aka G)…read moreyou're doing KC wrong. Seriously, I don't even want to write this review because I don't want the secret to get out how incredible it is that you can take these classes for free. Power 1 is perfect for high energy beginners (like me). This class will make you feel strong and refreshed. It's the perfect balance between working your body physically and mentally. G has such a calm, positive, compassionate presence. Not only will she help you through the physical moves but she will help you focus mentally on mindfulness and repeating a positive mantra. Not to mention, her playlist is on point! Power Life has several membership offerings including free walk-in classes. Sometimes they run a 30 days for $30 special. The facility from lobby to locker room to fitness studio is so fresh and so clean (the locker room smelled of eucalyptus and the class of light incense). Power Life is located in TwoLight. But don't be nervous about downtown parking, Power Life will validate your parking garage ticket for free!

This is a sacred place to practice Kundalini yoga. I came here daily over the summer a couple of…read moreyears ago and found a great deal of solace and healing. The space and instructors are warm and welcoming, making everyone feel at home. I wish the schedule was a bit more robust with a wider variety of classes, but I appreciate that most classes are small and the quality of instruction is high. They also offer free community classes on the full moon each month, which is a great opportunity to get a feel for the place and experience the energy. I'm so grateful we have such a top notch Kundalini center in KC!

I have gone to many different yoga studios and a lot of yoga classes over many years…read more Coming to this kundalini yoga center is definitely one of my favorite places to go. It is yoga for the mind body and soul to be healthy and whole. Each teacher and each class has a different style and emphasis. I love the Gong submersions and Full moon meditations.

Attended a yoga class at 0830 am on a Snow Sunday Morning today and had a great time and workout!…read moreThe class was a Community Yelp event spearheaded by Kieu, Yelp KC Community Coordinator. I've done yoga before and actually had a membership at a yoga studio in LA in the past, but after not doing it for 2 years, I was a little apprehensive to get back into it. Luckily, the instructor today was very chill and gave a class fitting to beginners and more geared for a relaxing time than an intense strength/endurance test. She was very clear with the instructions and with only 9 attendees there, she was able monitor us and made comments/tips to help us get the best out of the class. She was very personable, nice and had lovely stories to share. It was a very personalized class as opposed to feeling like she made it the same for every class. All the mats, blocks, straps, blankets, and pillow were available to use for class. Perfect for those who don't have all the equipment! Facility was clean and the bathroom was clean. The Yelp KC Community Coordinator, Kieu, provided healthy snacks and drinks after the class. Thanks for making this event possible! It was a donation yoga class, but I like how the instructor didn't hound us on giving a tip or donation. She just made it an option if we could, which was nice. I did end up tipping and luckily she took credit cards!

I recently went to an early morning yoga class. It was a snowy day but I'm really glad I made it! I…read morehaven't ever really done yoga before but Nancy made me feel welcomed. I am not very flexible or balanced but it didn't matter! We had props to help and make us feel comfortable. Our class was very relaxed, not super full and relaxing. Our instructor chose to do a more beginner level / relaxed class since some of us hadn't done yoga before. As usual, the instructor was in the front of the class but she still made her way around the room. If one of us was doing a position incorrectly or needed a little guidance, she was gentle in handling​ and helping us. I didn't feel silly if I fell over or had her come help me. They had mats, blocks, straps and blankets available​. Which, thank goodness, because I don't own any of these! After the class, our coordinator had snacks and drinks set up for after the class. I'm very glad the class wasn't canceled due to the scary weather and I will for sure be looking into taking up some classes here!