Real results without injuries!…read more I met Hannah almost a year ago when she was teaching group fitness classes near work. I concurrently signed up for a free fitness assessment with her, and that's when I was able to talk about my goals as a woman in my early 50's; focusing on posture, health, and strength. I was so impressed with Hannah's focused questions and attention to my specific concerns that I signed up for a handful of individual trainings with her. Fast-forward to (almost) a year later, and I am still super-impressed with her expertise, focused-attention, and inspirational one-to-one sessions. I look forward to every workout; I have increased my strength, have visible muscular development and tone, and have not had any injuries ~~~ that's huge!!! I've been "working out" with different trainers in San Francisco for over 20 years and have always bumped up against injuries. I leave every workout feeling great about myself and hope Hannah never moves away from the city!

Hannah has completely changed my whole outlook on fitness and health! I've been training with her…read morefor almost two years now and have seen incredible results. I used to be intimidated by the weight room and now I confidently lift weights on my own. Hannah teaches the basics (both fitness and nutrition!) in a way that is easy to understand and sustainable for long term success, without asking you to drastically change your lifestyle. I'm stronger, healthier and more confident because of my training with Hannah and I cannot recommend her enough!

We have been practicing Yoga with Jacqui for many years, first at YogaTree, now online with Zoom…read more We love her classes. Jacqui explores many pauses, making classes different from one another. We work the entire body. Classes are truly for all levels. Jacqui provides clear instructions and is an enjoyable teacher we highly recommend!

Jacqui Rowley! I…read morehad the pleasure of working with Jacqui at not just one, but two yoga studios! I have been practicing with Jacqui for two years now -- she has a beautiful practice that is slow, methodical and informative. Through Jacqui's classes I feel that I have come closer to understanding the subtle body in poses. Her descriptive alignment and engagement cues enable you to really 'work' the pose and receive all the benefits they have to offer. Id highly recommend her to any level of students and any of your yoga needs!

I am a professional athlete & a 3 time Olympian in Track & Field. started working with Ann when I…read morewas recovering from a sacral stress fracture: I was 8 months postpartum, still struggling to rebuild my core strength and pelvic stability. Before we even had our first meeting, Ann impressed me with her research and preparation. When we met, she continued to impress me with her ability to spot imbalances and then help me correct them. Ann has a keen eye for detail and I could tell that she was really taking the time to consider my injury / my needs. Unlike other practitioners, who seem to have one routine they use for everyone, Ann's classes are fully customized to meet the needs of her clients. After an injury, there is usually a lot of muscular dysfunction. We started out by activating latent muscles and reestablishing correct movement patterns, basically relaying my foundation. As my mechanics improve, Ann has continued to adapt and challenge me, so that now, we are able to work on ways to help me excel as an Olympic level athlete. I am so grateful to have Ann as a part of my "team," and I cannot recommend her highly enough!

Megan is a portal to the divine on earth. I've brought her into our corporate wellness program at…read moreFastly for a few years (2018-2021) including virtual sessions throughout the endless COVID lockdown, and she has managed to bring our employees (not to mention myself) a sense of calm, balance, flexibility, mental and physical awareness, and value that words can't do justice. "Get out of the head and get into the body" is my favorite saying of hers, though there are many I carry into my daily life. She is enormously capable of meeting every person where they are at and still elevating their yoga and mindfulness practices. We have enjoyed a large rotation of regular attendees among novices or one-timers needing the immediate centering, and she provided a safe, serene and challenging space to connect to our minds, bodies and spirits. I cannot recommend her highly enough for individual practice, group practice, corporate sessions, short, long, vinyasa, slow flow, all of it. When Megan's leading, you can relax and get out of the head and into the body.

I highly recommend Megan for Yoga and Massage (one after another if you really want to feel like a…read morewet noodle for the rest of the day). Megan truly cares about her clients. She starts each session listening to where you are that day and tailoring the class to where your body is at and what you want to focus on. With a 1:1 session she can see any bad habits you may have built up over the years and make minor adjustments and supportive corrections. Her vinyasa style can be challenging or restorative, depending on what you are looking for. She is also calming and lovely to be around. Try it :)

Highly recommend for all expecting mamas! I recently started seeing Sam for prenatal massages and…read moream already looking forward to my next massage! I found Sam through a Facebook moms group and am so thankful for this amazing find. Sam goes above and beyond to make sure my growing baby body feels relaxed, happy and not in pain. Sam is extremely personable, super friendly and takes a few minutes before the massage to see how I'm doing and what parts of my body needs more work that day - I truly appreciate that! I recommend the 90 minutes massage for pure relaxation. Sam's prices are extremely reasonable and booking a massage is super easy. I prefer to reach out to her directly but she has an easy online booking system, as well. I learned today that Sam does other massages besides prenatal, so I booked my mom a birthday in a few weeks - she's super excited! Parking isn't terrible, I've always had luck! The space is super clean and has everything needed to make sure we stay Covid safe. I like that Sam takes only one client at a time so you're not stuck at a waiting room with a ton of others.

Samantha is an incredibly talented massage therapist! I've been going to her every few months for…read moreabout a year, and only have great things to say about my experience. Before each session, she asks what's going on with my body, and really listens to what I say. And she always remembers what we chatted about last time, which shows she's invested in helping her clients. She caters her technique to each individual, and checks-in during the massage to make sure all is ok. I leave each session feeling more grounded, relaxed, and less stressed. I am so glad I found her!

I love this studio that offers so many different types of classes for everyone of all abilities. I…read morealways feel very supported and say and challenged when I go to the classes. The owner instructor is wonderful. I'm so happy she's in the neighborhood

This was my first class and it was amazing. It's a small intimate studio however that makes it more…read morecomfortable for beginners. The teacher Kelli was amazing too. Her instructions are very clear and she even asks your health history or concerns. 10/10 highly recommended

Highly recommend! Nice Pilates is an amazing studio with a great mix of highly experienced…read moreinstructors. The space is clean, welcoming, and has the right balance of beauty and resistance. I have enjoyed classes with Casandra and Elizabeth. I will say I was intimidated to start. I am happy I found my flow and my body is feeling great; six classes in. Thank you!

This place is a sanctuary! I have been consistently taking classes here and have enjoyed every one…read moreof them. The teachers are wonderful. Liz is a rockstar and I look forward to her class every week.

Cara is a rockstar! She is able to help everyone from the super fit to me - an uncoordinated…read morenon-exerciser. Cara has a gift for teaching her clients how their bodies work and how we can make (small and large) adjustments to our posture and movement to feel SO MUCH better. Cara is also a ray of sunshine. Always fun to talk to and super supportive and encouraging. When she says "you got this," I really feel like I do!

I have been working with Cara for over 3 months now and I could not be happier with my experience!…read more I have been having shoulder pain for the past 3 years, the result of working at a desk, over mousing, along with perhaps some old injuries. Over the past 3 years of shoulder pain I have tried physical therapy, acupuncture, and massage. I have been to numerous doctors and health care practitioners. Everyone was focused solely on my shoulder area. I knew that the problem was more systemic than that, but couldn't seem to find anyone who would have that conversation with me. When I started working with Cara she quickly identified that I was in therapeutic mode, vs. strengthening mode, which felt really right! Others had me doing weights which seems only to aggravate the problem. Our work together feels slow and steady, as I build up a gentle strength and awareness about how I am using my body. She immediately agreed with me about the systemic nature of my pain. She could see how tension in different parts of my body was all related, and is exploring that together with me. It became clear to me that I have been over using some muscles, not just my shoulder, but my legs, too! And under-utilizing some of the largest muscles in my body! Cara is super knowledgeable and if an exercise isn't feeling or working right, she quickly has an adjustment or alternative that works better for my body. She is helping me build a mind/muscle connection so I can better control which muscles I use for different activities. Cara is professional, punctual, organized and super fun! I highly recommend her.