I had 8 weeks of PT with great results. Excellent therapists!…read moreNow I am continuing to do the water exercises twice a week. I love doing this. All the customers and staff are extremely friendly and helpful, and make you feel welcome. I am 86 and feel so blessed to be able to have this wonderful facility to help me keep up my muscle strength and enjoy life. Cheers, Berkeley Ake

Awesome place!!! My kids love staying at the child's care while I'm doing my exercise!read more

This gym is much bigger than it looks from the outside! It's never overcrowded and I've never had…read moreto wait for a machine. I love that the group classes are free- and staff is always friendly. So far so good, definitely keeping this membership!

Great gym! Friendly and knowledgeable staff! Convenient hours and location.... Check them out.read more

If you want to get results or change your life, this is the place to go. The trainers are…read moreexperienced, professional, motivational, and results-driven. They hold you accountable, offer great nutritional plans, and make you comfortable in the gym. Besides the quality training, their boot camp, classes, and sports performance programs are second to none. Other amenities include 24/7 access, specialty equipment, complete locker rooms, and membership plans that are affordable. Most importantly, this gym is family owned and operated for almost 20 years.

3 day pass. Very clean gym, nice equipment and lots of space. Quiet and nice. I would come back…read morewhenever in the area.

While Rise is a great gym, maintenance has been an issue since day one of the new ownership. Having…read morea stationary bike out of order for a month is one thing but now the situation is far worse. The heater motor burned out on Tuesday and NO repairs have been made and there is no information available regarding status. It is COLD in the gym. And with next week's forecast showing highs in the 20s, this is not sustainable. An indoor business like this should have HVAC issues resolved same day or, worse case, next day. We're on Day 4 and no workers anywhere. I plan to ask for a refund for any days where it is too cold to use the gym.

In from out of town, me and my buddies needed a place to workout for the week. Excellent place if…read moreyou want to come in and take care of business. It has everything you want and need. Friendly people. No tripods in sight. Just a lot of iron.

I spent 4 years training at this gym. I am primarily a power lifter and this gym has the best…read moreequipment around. I've tried other gyms - they're not as good. This place also has all the accessory equipment you would want. The people here are very supportive. A lot of strong folks that create a good social atmosphere. If you are serious about getting strong this is the best gym in the area.

Had a very good workout here! They have tons of equipment, some group classes, and a variety of…read morecardio, weights, and even a studio to hop in and do some yoga in if its empty. A nice place if you want to stop in for the day!

Every seen Dodgeball? If not, there are two gyms: Average Joe's, and Globo Gym. As the names…read moresuggest, Average Joe's is a bunch of "locals" working out at a modest gym owned by a "local", and GloboGym is the national chain that attracts models, celebrities, and world-class athletes with its state-of-the-art equipment, spa services, and chic design. IAC is most definitely the Average Joe's of the Kent Island area. (Note: Club1 is the GloboGym equivalent.) The owner of IAC is a jovial ex-wrestler who will make you laugh with his gruff humor and make you cry with his years of experience with personal training (read: torture). The equipment is good, if not a little dated and worn, and kept clean. On staff are friendly, down-to-earth trainers who will help you get in shape and feel like a hero for doing so. And for you busy parents, there is a small daycare service to entertain the kids while you train. The rates are very fair, and plans range from long-term (6 months) to month-to-month. If you work in the Narrows (area in which IAC is situated) you get a discount. The gym shares full shower and locker room facilities with the neighboring pool. All facilities are always kept clean as a whistle. The IAC is a great way to support a local business and get in shape with your friends and neighbors. As someone who grew up in the area, it was refreshing to run into my teachers, friends, and other neighborhood types there. Contrast that with Club1, where I always caught myself thinking (during my one week trial), "Where do all these beautiful jerks come from?" Indeed, most at Club1 would likely say (to quote White Goodman from Dodgeball): "Here at (Club1) we're better than you, and we know it.." The Island Athletic Club may made of a bunch of average Joe's, but they're my average Joe's, and I'll work out there before anywhere else.

I would sum this gym up as an UPDATED throwback. This gym is the last of a dying breed. As most…read moregyms are becoming commercialized and focusing on number of memberships and mediocrity DOVER Gym sticks to its hardcore roots. Wether you're a boxer, powerlifter, weightlifter, or a bodybuilder this gym has it. It has a down to earth feel and even if you are a beginner, you'll feel respected and helped if you need it. No matter your fitness level, I would recommend DOVER Gym. If you're one to become motivated and leveled up from an atmosphere, this gym is for you.

Great gym! Owner is very cool and gave me 2 free days after my 1 week pass expired. All around a…read moregreat environment as well.

Great staff. Great gym! Pool. Basketball court. Daycare room. Convenient hours. They offer…read morefinancial assistance for memberships too! Definitely perfect for the family. All ages welcome.

What a great gym! Marvin, Colleen, and Alex were wonderful. So clean and efficient. So many classes…read moreon the schedule! They go above and beyond to make this gym a welcoming space. While I only visited once on my friend's pass, this was a highlight of my Thanksgiving trip!! Thank you!

I've only been a member for about a month and have not built a network of friends and support group…read moreyet. I only have been to yoga classes and no other classes. The yoga classes are decent enough for my need. It's a clean place. No sweaty and musty odors. Not fancy but not shabby either. People at the front desk are friendly and helpful. The sauna and steam room are the deal breaker for me.

If you are looking for a well designed and structured class, in a spacious facility led by a…read moreknowledgeable encouraging instructor among welcoming classmates, this is the place.

Went as a guest. An excellent 30 minute full body workout. Fully equipped gym with lots of gym…read moretoys. Reasonable price. Amanda is warm and friendly; great at demonstrating all the stations in the circuit.