My first time EVER doing yoga and I loved it! Monika is warm and welcoming and has a beautiful…read morecalming voice. I didn't feel awkward or out of place and was surprised thatI could actually do most of the movements. The location is perfect in the shade of the gardens with butterflies flying around. Very peaceful and I left feeling energized and very centered. Hope to see you there next time!

Just a fabulous experience. Great knowledgeable yoga teacher giving a safe and effective class…read more Beautiful location. You couldn't ask for a better morning experience. Gardens are lovely after.

Flex gym and Dante as our coach & trainer is my favorite gym in Key West. I've been attending…read moreDante's boot camp and full body HIIT classes for 2 yrs now. When I moved to Key West, I first tried some classes at another gym... where I was bored, and the workouts were not high-energy or motivating. So I found Flex Key West recommended by my neighbor. Flex was everything I was looking for!! Fast paced, high music, motivating, group classes that actually deliver results! I'm stronger and more fit, and everyone in the class is so friendly and supportive. It's a safe environment and everyone cares about your fitness, fun, and no judgement! This is not a foo-foo workout, it's tough but worth it because the reward is amazing. There's several classes you can sign up for using their app, or the MINDBODY app. There's also 24 hr gym access using a fingerprint keypad when you're a member. Thank you Dante and Flex for helping me crush it week over week!!

Daniel Reynen is a blessing on earth. He's given me such incredible help in fitness, daily…read morewell-being, and when I was experiencing trauma...he lent an open ear and wisdom then as well. I wish there were more people like him on this earth because he's the type of person that reminds me that it's worth living in.

I worked with Leigh at WeBeFit for 8 months. She and the other trainers are knowledgable and…read moreprofessional -- and they get the job done. I originally came here for all over toning to help with my posture. I got a thorough workout without feeling like I was being pushed too far. The results were amazing. Coming here was one of the highlights of my week.

I've come to the conclusion that Bikram is not the Hot Yoga style for me…read more This is a lovely studio and the instructor who led our group is very knowledgeable and fit; however, I'm much more used to Hot Hatha or any of the other styles at Modo Yoga (formerly Moksha) up in Minneapolis, and the classes I've taken there are usually guided by chill Canadians and Minnesotans who play Doomtree, the Beatles, and Michael Jackson; and they encourage you to take your time and go at your own pace. So I suppose it really comes down to personal preference. If you'd like a very strict style that pushes you, this will be right up your alley. If you're already in pretty good shape, this is the place to come. And if you don't mind that there isn't a shower available, this will work out well for you. Personally, I don't like to be told when I can and cannot drink water.

I've been a regular student of this location since 2011 and it has only grown better. The studio…read morehas had a facelift since last year and the floors and mini-lobby section have been re-surfaced with new faux grass and antibacterial, durable studio floor. The air quality has improved and the back of the studio room now has a barre for pre and post class stretching. This studio's owner has resided in Key West for well over fifteen years and is receptive to the needs, ideas and practices of locals, snowbirds and visitors. The studio is simple in decor, keeping clutter and decor to a sleek minimum, which is refreshing when all you want is a challenging, yet relaxing ninety minute class. Come with an open mind, no expectations and an extra buck or two for a LaCroix after class. This is a great place to try if you have never experienced a yoga class in your life. All bodies welcome! P.S. There's bike parking on the side of the building, Don't lock your bike to the posts. You've been warned! :)

This is a terrific little fitness trail consisting of 10 workout stations. A great way to get some…read morestrength training in between your beach route runs. The trail has a soft black spongelike feeling that makes it wonderful for doing your groundwork exercises. Another benefit to the nicely cushioned trail is that it is enjoyable to jog from station-to-station between workouts. A few of the stations are too hard for me personally, like pull-ups and parallel bars for hand-walks and dips. For these stations I change it up and do Sally squats, lunges, wall sits, planks, etc. To keep the strength going for each section. A wonderful addition, though I would like to see some more stations added. There is plenty of room to accommodate more stations for sure. I will definitely get good use from this trail.

It's a neat fitness trail across from the ocean. There are different fitness stations to do…read moresit-upspull-ups eve. It has about 10 difference t stations and the area is cushioned. I just ate probably come back. It never seems like a lot of people are here but of course the ocean is within view o would rather swim to burn calories ,

What a fantastic way to start your day! Yoga on the beach in front of gorgeous turquoise water…read more Under the guidance of Nancy and Don, two accomplished instructors who make sure you are safe in your poses and, most of all, have fun!

My yoga practice this morning consisted of....Sun shining on my face, my hair blowing in the wind,…read morepalm trees swaying above and the calming sound of the ocean waves beating against the shore....while holding my balance on sand. I loved it! Yoga on the beach is taught at the Southernmost on the Beach Hotel - Thur and Sat 9-10 am (check their website). Yoga mats and blocks are provided. Drop in class was $18 and well worth it. The teacher gears the class towards the average student of all levels. I'm excited to try aqua yoga tomorrow! Put on SPF sunblock, bring sunglasses, cash, and your good intentions. Be Present.

Clean Organized…read more They use MINDBODY app Plenty of parking Great work out Corrie scaled it for me The cardio was awesome Bathrooms available Professional

Adare is uniquely qualified and has been practicing resistance training for 56 years. More than…read moreanything if you have recently been impaired whether by surgery, accident, etc. he himself has recovered from a catastrophic injury and will work with you to get you back to your old self.

During my recent vacations in Key West, Adare was incredibly helpful with suggestions for exercises…read moreand nutrition. He even directed me to the bottled water with the best ph for drinking. He did this despite the fact that I had not enlisted his services for personal training. He is respectful and receptive to feedback from those in the gym. He noted an exercise that I was utilizing and added that he would adapt it for use with his clients. I can highly recommend him based upon his knowledge base and manner. He is a great guy!