100% Recommend. Matt provides quality exercises for whatever you are dealing with while giving a comprehensive explanation of why he's assigning the exercises. Matt is a great PT, not just because of his knowledge and experience, but because he truly truly cares for his clients!!! read more

I started seeing Matt after tearing my ACL last winter while skiing. I originally chose him because of his great reviews and because the gym that he works out of is so close to my apartment, and I'm so glad I did. Before my surgery, he gave me incredibly helpful prehab exercises that made a noticeable difference in how quickly I recovered after surgery. After surgery, he made an effort to understand my lifestyle, creating a routine that was practical, manageable, and easy to stay consistent with on my own time. All sessions are 1-on-1, so you get his full attention every visit. Matt really knows the science behind what he's doing and always takes the time to explain the "why" behind each movement or why my body could be feeling what it is feeling, which I really appreciate. I'm now 8 months post-op, and I genuinely couldn't be where I am without his guidance and support. I highly recommend Matt to any athlete looking for a knowledgeable, supportive, and results-driven physical therapist. read more

I can't recommend Matt and San Francisco Physical Therapy & Performance enough. I came in with a torn plantar fascia tendon with the goal of returning to rugby as quickly and safely as possible, and Matt delivered exactly that. He took the time to understand my injury and my goals, creating a customized, sport-specific plan that went far beyond generic physical therapy. The environment at SFPTP is supportive and professional, and Matt made it easy to openly discuss both the physical and mental challenges of recovery. Thanks to Matt, I've regained confidence post injury and have since returned to doing what I love. This is personalized, performance-focused PT at its best. Highly recommend to anyone serious about recovery and long-term results. read more

After one visit and two weeks of following Matt's plan, my Achilles was back on track for my race. 100% worth it.

I can't speak highly enough of my experience with Dr. Matt!! My first appointment with SFPTP was like a breath of fresh air. I had seen another physical therapist in the area and left feeling like I was rushed through and still had questions about my healing/recovery journey, but with Dr. Matt it was just the opposite. He is intentional and kind, takes his time, and does an incredible job at informing without overwhelming. I left feeling like I was heard and was given very clear next steps to take home with me. If you're looking for high-quality care, or you're on the fence about your current physical therapist, I can't recommend Matt enough! I've made so much progress in my healing and I owe so much of that to him! read more

I came to see Matt for a chronic foot injury that had been significantly limiting my distance running for years. In our 6 sessions together, Matt got me back to consistently running 15-20 miles a week, and gave me the tools and understanding to continue building my mileage higher. The gait analysis session at the track was particularly helpful in allowing me to see the root cause of my injury, and it served as useful motivation for the exercises in the gym. I appreciate that he takes the time to explain the "why" behind the exercises he prescribes; you can tell that he's creating a personalized recovery plan for your specific needs. I feel much more confident in my return to distance running after working with Matt. If an injury has been holding you back athletically or functionally, whether for a few weeks or a few years, I'd highly recommend going to see Matt! read more

Before starting physical therapy with Matt, I had very aggravating chronic back and shoulder joint pain from extended periods working at the computer, that was significantly impacting my quality of life. Some days even getting up from bed was a struggle from the back pain that would flare up just from lying in bed. Matt evaluated my symptoms and came up with a personalized exercise plan with exercises that don't take up a lot of time, or require a lot of room and equipment, making them easy to keep up with long term. After following this program while working with Matt for a few months, I've noticed significant improvements in my back pain and my episodes of severe pain a thing of the past! While there's still some soreness in my back and tightness in my shoulder, I'm very pleased with the progress I've made and look forward to continue working towards being pain-free. Plus, Matt is just a great guy to talk to and work with! read more

Matt has been my personal trainer for about 4 months now and I have been so happy with the results! I had a baby a year ago and it was so difficult to shed those final pounds of baby weight. When I first met Matt, I shared with him the areas I wanted to focus on and since then, he has curated a program to help me meet my goals. Because he is also a physical therapist, I really appreciate how he is always making sure my posture/positioning is correct so I avoid injury - this is something that my previous trainers did not do. I can tell he listens and genuinely cares about what I want to accomplish. But at the same time, he knows how to motivate me and kick my butt - which I also need! I've lost the weight I wanted to lose and I feel much stronger. For that, I am very grateful and can't recommend him enough! You won't regret it! read more

I saw Matt for lower back pain. He was the 4th Physical Therapist I saw about the pain, and the only one who I felt really listened to me, who really took the time to understand what I was experiencing, and who worked with me to figure out what was going on. The other therapists I saw, all of whom are certified PTs with their Doctorate in Physical Therapy, were unable to help me. The first 2 told me that there was nothing they could do for me and that I'd have to learn to live with limited mobility. The 3rd found other issues with me, but after 6 visits ... and me religiously doing my homework exercises ... I still wasn't feeling any improvement. Matt's approach was different from the others in that he took a lot of time to listen to me, ask me questions, look at / watch me move, test my mobility, and try different things to see if anything had any impact. I noticed improvements (reduced pain, increased mobility) within a couple of weeks of working with Matt. The other thing I loved about working with Matt was his willingness to answer questions between our appointments. If I wanted to give feedback on my home exercises, or ask questions to clarify what I should / shouldn't the doing, Matt would always get back to me with the answer / information. It really helped me make progress between sessions. The facilities where Matt and I worked together (The Yard in SF and Mill Valley) were great! Very clean, organized, easy to find, and very friendly people. I also really appreciated having 2 locations to pick from 0 it made scheduling so much easier for me. So if you're in pain, and are wondering whether to see Matt about it, stop thinking and just do it. He'll fix you right up! read more

I worked with Matt for about 10 sessions to recover from a hamstring injury, and I couldn't recommend him more. He was easy to talk to, making physical therapy more enjoyable and less of a chore. What really stood out was how flexible he was with my busy schedule--something that made it possible for me to stick with the program consistently. Thanks to his support, I've made a strong recovery. read more

I've been thrilled with my physical therapy treatment from Matt Kuik! I suffered a ruptured Achilles tendon which requires significant recovery. I searched for an experienced physical therapist that was willing to work with me in my home in Marin. Matt has excellent experience, a caring demeanor, and extensive knowledge of how to build a rehab plan. Matt helped to set my expectations on the rehab plan, milestones to target, and made the exercises easy to understand. Matt made himself available by phone or email if I had any questions about the plan. I highly recommend him! read more

It's been awesome to work with Matt after two separate knee injuries from soccer. Beyond general mobility, Matt was helpful and methodical in going back to full sport, for landing/explosiveness/sport-specific strength. I knew I could bring him any specific challenge and we'd work through it. He definitely knows his stuff. I'm someone who wants to know "why?" recursively for any athletic advice - so I learned a lot since Matt understands the data behind various methods (or the reasoning/history behind them, as there isn't always data). Highly recommend! read more

Prior to working with Matt, I'd had a poor experience with the typical Ortho / PT process. Long wait times, bad bedside manner, big bills, dispassionate care givers and ultimately lackluster results. I had acute shoulder pain at the time I had reached out to Matt for a diagnosis, and I wanted to determine how serious the injury was, and whether it would be okay to play beach volleyball in the upcoming season. I'm an active person, but I know that it's important to listen to your body, and my shoulder was pinching and sore. I'd let the initial pain subside, but I still did not feel 100%. Matt was able to quickly diagnose tendonitis in the rotator cuff after about 30 minutes of observations. What I enjoyed about working with Matt, is that he took the time to explain physiologically what was happening with my tendon, how the movements work between the shoulder blade and muscles, and advised me on a course of action to get me back to my goal of playing volleyball. Matt was professional throughout our 6 session engagement. Great followup, great communication, super knowledgable and authentically invested in my progress. Since seeing Matt, my tendonitis dissipated within weeks. I was back on the volleyball court without missing a game. I subsequently received care for two unrelated nagging injuries, achilles tendonitis and a tight ankle from a sprain. Matt created a bespoke routine to address all three injuries allowing me to run, skateboard and gain confidence to push my body by helping me create resiliency. For anyone who has had issues with the typical health care protocol when it comes to endless x-rays, MRIs, and unengaged physicians, I strongly recommend working with Matt to help you achieve your mobility goals. read more

I had a great experience at SFPTP - did the runners injury assessment with Matt and it was everything I had hoped for! I was training for a marathon and had pain in my posterior tib & Achilles. Matt did an assessment of basic strength and range of motion on both my legs/feet, and then analyzed my running gait. He gave great feedback on my cadence, stride, and impact that was easily applicable to my running form. He also explained the reasoning behind all of his advice which really helped a lot. It was clear that he cared a lot. Already seeing results a couple days after (just did a 12 miler that felt a lot better than usual)! Would highly recommend to anyone on the fence about spending some money to get an assessment - 100% worth it if you are serious about your running. Keep up the great work Matt! read more

When I first saw Matt at SFPTP I was in a rough spot not only physically but mentally. Having never suffered a herniated disc before I didn't know what to expect in terms of recovery. Even though I had begun the healing process I was unsure how I was progressing or if I would continue to progress. Matt was able to not only explain what was happening to my body but also what to expect as we worked together towards recovery. He was able to assure me I was progressing even when I couldn't see it and this gave me enormous peace of mind and strength to keep working hard on my recovery. Matt gave me the tools - in the form of exercises - I needed to speed my recovery and to keep me healthy. More importantly he provided the motivation to use those tools. Matt's approach is friendly and informative. I looked forward to our sessions a great deal because I knew I'd leave motivated and more informed about how I was doing. Matt helped decrease my pain and increase my strength. The first time I saw Matt it was a struggle for me to walk the two blocks from my car to his office. The last time I saw Matt I was swimming daily, itching to get back to running, and feeling great. I'd highly recommend working with Matt and SFPTP. read more

Matt is great! I was seeing him for a calf strain that I wanted fixed before a marathon. He is super friendly and caring, and best of all comes to you! He was generous with his time, sometimes running over to make sure I was sufficiently cared for. Thanks Matt! read more

I came to SFPTP to work on chronic ankle instability and had a great experience improving my ankle strength and stability with Matt. He is friendly, knowledgeable, and has a good process in place. He saw where I was at and ramped up the exercise difficulty when he felt it was appropriate. I was struggling to go for short walks without discomfort and improved to be able to go hiking and running again. read more

I came to see Matt mid-2023 with pain in both shoulders. What I lacked before working with Matt was a true rehab program and lack of understanding of the underlying issues causing the pain. Matt's meticulous in his review, charismatic with how he approaches his clients, and exceeded my expectations and goals of what I wanted to get out of the physical therapy. I now have a detailed PT regimen and list of exercises/stretches I do before bed and in the morning to keep my shoulders feeling healthy. Matt's also extremely communicative and makes scheduling sessions very easy. Would suggest Matt to anyone looking for a PT that cares enough to enact change and monitor the results together. read more

I had a great experience with Matt for a shoulder injury. He was clearly extremely up-to-date with the most evidence-based techniques and helped me identify the root cause of my injury. He was very personable and addressed all of my needs. I appreciated that I received a personalized plan that got me back up to speed quickly. read more

I am not a person who is naturally drawn to exercise. I take good care of my health, but for some reason, regular gym attendance does not come naturally. Pre-pandemic, I had a trainer that worked well for me and was in the best shape of my life. Then came Covid and his move across the country. Even though I exercised, I got flabby, and my balance and flexibility deteriorated. Post-pandemic, I wanted to find a new trainer, but wasn't working very hard at it. Then a neighbor recommended Matt, and he and I had a conversation. I was impressed with his knowledge and skills, his perspective on health and collaborative style. Matt's expertise is deep. He is thoughtful about putting an exercise program together, tailoring it to the individual. His focus is on function...what will make the most difference in everyday life? What are the most important strengths and skills to have? He is thorough and explains what and why we're doing something, so that I'm more educated and can do workouts on my own. Matt is great about sharing what is being learned about the body, what is best for it, and what isn't. When we started, he knew where I lacked confidence (Squats! Lunges!) and has given me challenges that build not only my fitness, but my confidence in what I can do. In the relatively short time I've been working with Matt, I already feel stronger and more energetic. I'm walking taller and my clothes are fitting better. Rather than avoiding the gym, I'm eager to keep up the work. Working with Matt has been a great gift, and I highly recommend him, whether you are just starting a fitness regimen or are more advanced and want to take it to the next level. read more

If I could give more than five stars, I would. I had seen one PT before Matt and contacted half a dozen others. Even before I saw Matt for our first session, I knew he was the right choice - he spent twenty minutes on the phone with me asking about my injury and my goals. Since then, he's continued to listen, to ask great questions, and to tailor each session and each exercise, striking the perfect balance between what's challenging and what's manageable. I was resistant to physical therapy, thinking I could heal my injury by resting and looking up exercises online. Physical therapy is now something I look forward to. I've realized that what I needed was what Matt and SFPTP provide - not only the right exercises and routine, but also sessions that encourage me and help me progress. read more

SFPTP has helped me become the athlete I once was, full stop! Before I met Matthew, my body was banged up from years of abuse due to unhealthy habits I formed during covid. When I finally attempted to get active again, I hurt my shoulder playing dodgeball and working out incorrectly. I'm an engineer and enjoy solving problems so I scoured the internet looking for solutions to my newfound injury. It was then that I came across an ad on Instagram for SFPTP. On the add it spoke about the clicking sound that I was hearing when moving my shoulder as well as the accompanied pain and discomfort. I knew I had to learn more. After an initial consultation with Matthew, he formulated a plan and offered an initial discount on the first appointment to check things out. 6 months later, I can confidently say that I am extremely pleased with the results. I no longer feel pain in my shoulder, the clicking sound is gone, and I am now able to workout and play sports like I did when I was in high school. SFPTP has allowed me to reclaim my health and I couldn't be more grateful. Anyone who is on the fence, please give Matthew a chance. He's knowledgable, friendly, and incredibly intelligent. I look forward to working with him again for personal training. Thank you for everything, Matthew! read more

I am in my early 70s and suffered a stress heart attack just as we all went into COVID lock-down in 2020. I slowly built back my stamina via a home treadmill. I know how important it is to exercise regularly but I was not motivated to do anything other than walk on the treadmill or in nature. Then in 2023 a good friend told me about working with Matt and highly recommended him if I wanted to work out at home instead of at a gym. Matt and I discussed my goals of increasing my stamina, improving my balance, and strengthening my core. I also wanted to address some issues that I'd previously treated with physical therapy. With Matt's expertise in both PT and personal training, he has coached me through a series of exercises that address all these areas, explaining their impact on the body and what a difference it will make in activities of daily life. I always learn something during our sessions. He has increased the challenge as I have made progress, always careful to check in and make sure that I am able to handle anything new with good form. I can do the exercises on my own in between our sessions. Working with Matt helps keep me accountable to do that. Matt also has a great sense of humor and manages to infuse the work with fun. I recommend him highly. read more