My daughter takes swim lessons at the aquatic center on Bangor. The staff are amazing so patient…read moreand kind. My once terrified swimmer is now a little fish who keeps learning more and more at the pool. The pool and the bathrooms are super clean. They have a giant inflatable on the pool that everyone loves to use and some diving rings and sticks to use.

Facilities are usually closed for repairs for an unknown amount of time. Classes get canceled and…read moreyou don't find out until you arrive at the gym. This used to be the best gym prior to covid. Idk what the heck happened but it's beyond ridiculous how inconsistent everything is.

My husband and I stayed a week visiting our daughter in the Navy and I was so happy to have found…read moreVirtuous Gym to drop in a couple of days. Unfortunately our vacation went south and we weren't able to stop in the whole week like we had planned but we had a great time on the couple of workouts I did and the 1 workout my husband dropped in on. The gym was such a great space and lots of equipment! The owner Cody was fantastic and the 2 coaches I was lucky to meet with great! I wish we could have done more workouts during our visit and will absolutely be back in the future when we visit our daughter again! Highly recommend this gym! Thank you Cody and team for your hospitality!

My strength and weight have improved over the last few months. Being able to tailor the workout has…read morehelped me make progress even though some exercises are not possible for me. Burpees are my favorite; kidding.

The facility, equipment, overall vibe and most importantly training with Nicholas. I highly…read morerecommend you check them out.

A great gym in the downtown area of Bainbridge for all fitness levels. It holds a large array of…read morevery clean, well maintained, equipment with plenty of options for any fitness routine. I did not attend a class but noted several taking place in the centralized open space. The staff is very friendly and accommodating which proves welcoming to the diverse age range of patrons. *An extra thank you to Michael for just being a great human.

Personalized instruction in strength training and physical fitness, and a tight knit community that…read moresupports each other. I've been working out here for years and have made not only excellent progress in the gym, but many new friends as well.

Great box. Excellent coaches. Equipment is in outstanding condition. Very supporting environment…read more Highly recommend this box if you are into or new to Crossfit and located in the Kitsap area.

went there for a USPA NW regionals meet. the place had tonssss of equipment and ran everything…read moresmoothly. just sucks it is located in a dead shopping center

What an amazing group of people. They have all your powerlifting, strongman, and Olympic lifting…read moreneeds.

My wife and I have been doing HIIT workouts here 3 days a week for a few years. They have classes…read moreat various times of the day to accommodate most everyone. The equipment is top cabin and the instructor's are even better. You owe it to yourself to do this! I decided to workout more than 3 days a week and I wanted to do weight training. They have a class Monday and Wednesday where you can get instruction for proper training and technique. I worked with "Mike" last Wednesday at 5:30pm he was super patient and demonstrated proper technique so that I didn't injure myself as newbies can do. Again, any fitness program is difficult to initiate but here it becomes infectious immediately. Oh! And, they have 2 pickle ball courts. Join us!

After moving and being reluctant to go to another "CrossFit" style gym, I decided to come here. I…read moream so happy that I did! This gym isn't "cliquey" like the one I went to before. It's got a great group of couches and athletes. Everyone is very inclusive, encouraging and really want to see you succeed. I highly recommend this gym.

I walked in to this gym, being pretty much out of shape for the last two years. I was terrifed to…read moretry crossfit because of the insane comments I had heard about it. The first workout showed me exactly what I couldn't do and how far I had to go to reclaim my fitness and my ego. Sal, the owner, was more than encouraging and helpful. In the last 5 months since starting I can honestly say I am in the best shape of my life and for the first time, I feel like an athlete. This gym is filled with positive energy, great people and personalized instruction.

Sal puts together a good workout, and motivates you to get everything that you can out of that…read moreworkout. Crossfit is a legit workout that targets the whole body, and incorporates cardio into whatever you are doing. The facility is a little small, but has everything that you would need to get in a fantastic workout. I would, and have, recommended this to friends no matter what their fitness level. Sal has great alternatives to all the workouts so anyone can do it.

I have never really been "in shape" until now. I wanted to become more active, but I've never been…read morecomfortable in a gym. I finally decided to go for it and researched a number of gyms online. I was attracted to Silverdale Fitness because of its classes, location and reasonable rates. I have been there for three months now and have gone from straining to bring the groceries upstairs to running up the stairs with ease. :) What I Like: *The instructors have been so helpful. I came in completely out of shape. My experience in the gym was mostly limited to high school classes ten years ago. Both Kelly (Yoga) and Deb (Step) have gone out of their way to help me in their classes. *They offer more Zumba classes than any other gym I looked at. I love Zumba and the women in the Zumba classes are so much fun! The instructors do a fantastic job. Janice and Mary have so much energy and really keep you moving. Zumba is a dance aerobics class that involves a lot of hip shaking. :) *They have excellent Step Aerobics classes. I highly recommend taking a step class from either Janice or Deb. They are both excellent instructors. *They have a number of Yoga classes. Yoga has helped my arm strength quite a bit and, now that I am more active, I appreciate stretching out my sore muscles. *The People: Their staff is 100% helpful and friendly. Also, they have an excellent clientele. I realize they have little control over who signs up for their memberships, but they coincidentally have a great group of people in their fitness classes! I was immediately welcomed in by class regulars in Zumba and Step. The classes are mostly women and every age group is represented. *10 Day Trial: The ten day trial was perfect for me. It gave me enough time to check out the classes and get comfortable with the gym before committing to a membership. What Needs Improvement: *They need more small hand weights upstairs in the aerobics room. There are never enough two and three pound weights. That said, the little weights are pretty cheap and I'll likely buy my own eventually anyway. :) *A number of the step benches and steps need to be replaced. It's fine most of the time, but it becomes a problem when you get a large class. It's tough to use a step bench without enough traction. *Although it does not bother me, I know a number of people who love spin classes and Silverdale Fitness does not have them. However, with a Silverdale Fitness membership, you can go to Kingston Fitness and they offer spin classes there.

Old equipment. The few times I went her the spin bike had a broken strap on the pedal so it…read morewouldn't even hold your foot in as intended. Location is barely staffed. Teenage girls just sit on some of the select rise weight machines chatting away with no one to police them and request they lift or move on. It's pretty frustrating. I went back to the YMCA because at least you can count on the equipment being serviced.